How To Make High-Protein Pie Crust
A good pie starts with a good crust. This high-protein version is a game-changer, offering a delicious and satisfying way to enjoy this beloved food while also getting a boost of protein. This article will guide you through making a flaky, buttery, and protein-packed pie crust that is perfect for a healthy and delicious pie.
The Secret to a High-Protein, Low-Carb Pie Crust
The key to this recipe is the use of protein powder and other high-protein ingredients to create a pie crust that is both delicious and nutritious. This recipe uses a combination of unflavored protein powder, almond flour, and cold butter to create a flaky and tender crust. The use of cold ingredients is also essential for achieving a flaky texture.
Why This Recipe Works
This recipe is designed to be simple and foolproof, even for those who are new to high-protein baking. The dough comes together quickly and is easy to roll out. The result is a delicious and satisfying pie crust that is flaky, buttery, and packed with protein. Each serving of this pie crust contains a significant amount of protein, making it a great way to fuel your body and keep you feeling full and satisfied.
Full Recipe
This recipe is a simple and delicious way to enjoy a classic food with a healthy twist.
| Prep Time | Cook Time | Servings |
|---|---|---|
| 20 minutes | 15-20 minutes | 1 (9-inch) pie crust |
Ingredients
| Ingredient | Amount |
|---|---|
| Unflavored protein powder | 1/2 cup |
| Almond flour | 1 cup |
| Salt | 1/2 teaspoon |
| Cold unsalted butter, cubed | 1/2 cup |
| Ice water | 4-6 tablespoons |
Instructions
- Mix the Dough: In a large bowl, whisk together the protein powder, almond flour, and salt. Cut in the cold butter using a pastry blender or your fingers until the mixture resembles coarse crumbs.
- Add Water: Gradually add the ice water, 1 tablespoon at a time, until the dough comes together.
- Chill the Dough: Form the dough into a disk, wrap it in plastic wrap, and chill for at least 30 minutes.
- Roll and Shape: On a lightly floured surface, roll the dough out into a 12-inch circle. Carefully transfer the dough to a 9-inch pie plate. Trim and crimp the edges as desired.
- Blind Bake (if necessary): If your recipe calls for a blind-baked crust, preheat your oven to 400°F (200°C). Line the pie crust with parchment paper and fill with pie weights or dried beans. Bake for 15-20 minutes, or until the edges are golden. Remove the parchment paper and weights and bake for another 5-7 minutes, or until the bottom of the crust is golden.
Serving Suggestions
This high-protein pie crust is the perfect base for all your favorite sweet and savory pies.
Tips and Variations
- Protein Powder: You can use your favorite brand of unflavored protein powder in this recipe. Whey, casein, or a plant-based protein powder will all work well.
- Keep Your Ingredients Cold: For a flaky pie crust, it’s important to use cold butter and water. This will help to create pockets of steam in the dough as it bakes, which will result in a flaky texture.
- Don’t Overwork the Dough: Overworking the dough can make it tough. Mix until the ingredients are just combined.
Storing and Reheating
You can store the unbaked pie dough in the refrigerator for up to 2 days, or in the freezer for up to 3 months. You can also freeze the baked pie crust for up to 3 months.
Conclusion
This high-protein pie crust is a delicious and nutritious way to enjoy a classic food. It’s a simple and satisfying recipe that is perfect for any occasion. So, get your rolling pin ready and get ready to enjoy a delicious and flaky homemade pie.
References
[1] The Big Man’s World. (n.d.). Protein Pie Crust. Retrieved from https://thebigmansworld.com/protein-pie-crust/
