How To Make High-Protein Crackers
There’s nothing quite like a crispy, crunchy cracker to accompany your favorite dips, cheeses, or soups. This high-protein version is a game-changer, offering a delicious and satisfying way to enjoy this beloved snack while also getting a boost of protein. This article will guide you through making crispy, savory, and protein-packed crackers that are perfect for a healthy and delicious snack.
The Secret to a High-Protein, Low-Carb Cracker
The key to this recipe is the use of protein powder and other high-protein ingredients to create a cracker that is both delicious and nutritious. This recipe uses a combination of unflavored protein powder, almond flour, and nutritional yeast to pack a serious protein punch. The use of seeds and spices adds a savory, nutty flavor that is irresistible.
Why This Recipe Works
This recipe is designed to be simple and foolproof, even for those who are new to high-protein baking. The dough comes together quickly and is easy to roll out. The result is a delicious and satisfying cracker that is crispy, savory, and packed with protein. Each serving of these crackers contains a significant amount of protein, making it a great way to fuel your body and keep you feeling full and satisfied.
Full Recipe
This recipe is a simple and delicious way to enjoy a classic snack with a healthy twist.
| Prep Time | Cook Time | Servings |
|---|---|---|
| 15 minutes | 15-20 minutes | 4-6 |
Ingredients
| Ingredient | Amount |
|---|---|
| Unflavored protein powder | 1/2 cup |
| Almond flour | 1/2 cup |
| Nutritional yeast | 2 tablespoons |
| Sesame seeds | 2 tablespoons |
| Poppy seeds | 1 tablespoon |
| Garlic powder | 1/2 teaspoon |
| Onion powder | 1/2 teaspoon |
| Salt | 1/4 teaspoon |
| Cold water | 1/4 cup |
| Olive oil | 2 tablespoons |
Instructions
- Preheat and Prepare: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Mix the Dough: In a large bowl, whisk together the protein powder, almond flour, nutritional yeast, sesame seeds, poppy seeds, garlic powder, onion powder, and salt. Add the cold water and olive oil and stir until a dough forms.
- Roll and Cut: Turn the dough out onto a piece of parchment paper and place another piece of parchment paper on top. Roll the dough out as thinly as possible between the two pieces of parchment paper. Use a pizza cutter or a sharp knife to cut the dough into your desired cracker shape.
- Bake: Remove the top piece of parchment paper and transfer the bottom piece with the crackers to the prepared baking sheet. Bake for 15-20 minutes, or until the crackers are golden brown and crispy.
- Cool: Let the crackers cool completely on the baking sheet before serving.
Serving Suggestions
These high-protein crackers are delicious on their own, but they are also great with a variety of dips, such as hummus, guacamole, or a creamy spinach dip. They are also the perfect accompaniment to a cheese board or a bowl of soup.
Tips and Variations
- Protein Powder: You can use your favorite brand of unflavored protein powder in this recipe. Whey, casein, or a plant-based protein powder will all work well.
- Nutritional Yeast: Nutritional yeast is a deactivated yeast that has a cheesy, nutty flavor. It is a great source of B vitamins and adds a delicious savory flavor to the crackers.
- Add-Ins: Feel free to add other seeds, such as sunflower seeds or flax seeds, or other spices, such as dried herbs or red pepper flakes, to the dough for extra flavor and texture.
Storing and Reheating
Store the crackers in an airtight container at room temperature for up to 1 week.
Conclusion
These high-protein crackers are a delicious and nutritious way to enjoy a classic snack. They are a simple and satisfying recipe that is perfect for any occasion. So, get your rolling pin ready and get ready to enjoy a delicious and crunchy homemade cracker.
References
[1] The Big Man’s World. (n.d.). Protein Crackers. Retrieved from https://thebigmansworld.com/protein-crackers-recipe/
