It’s common knowledge that tea has many health benefits, but do you know that a tea from South Africa might just blow your other favorites out of the water? Meet rooibos tea.
Rooibos tea (pronounced ROY-boss) is native to South Africa and touts benefit ranging from healthy bones to cancer prevention to weight loss. Many experts agree that it won’t be long before rooibos rivals green and black tea — including matcha green tea — in popularity throughout the world. It contains highly effective antioxidants that fight a large range of diseases. In fact, there is almost no part of your body that doesn’t benefit from rooibos.
From your skin, to your heart, to your bones, this high-antioxidant tea is nothing short of extraordinary.
Studies have shown that rooibos tea health benefits improve lipid profile and redux status, two important factors to control if you’re at risk for heart disease.Studies have shown that rooibos tea health benefits improve lipid profile and redux status, two important factors to control if you’re at risk for heart disease.
Results from a recent study made up of 83 men and women at risk for cardiovascular disease indicated that 6 cups of red tea a day…
- Increased polyphenols, a type of antioxidant that has been linked to a lower incidence of heart disease
- Reduced cholesterol oxidation, a primary cause of heart disease
- Lowered levels of LDL (bad) cholesterol
- Increased levels of HDL (good) cholesterolJapanese researchers have confirmed red tea’s anti-viral…anti-mutagenic…and anti-allergic properties, in addition to its anti-carcinogenic and anti-inflammatory powers.
In addition, red tea helps lessen nervous tension…allergies…digestive upset…asthma…colic…and skin conditions such as acne.
But let’s down to the REAL benefits of Rooibos red tea, but before I get into that I want to tell you about The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose 14lbs in just 14 days.
8 Benefits Of Rooibos Red Tea
1. Improves Heart Health
One of rooibos’ benefits is that it’s great for your heart. Rooibos tea contains chrysoeriol, a flavonoid that decreases blood pressure and improves blood circulation. It’s also be linked to lowering bad cholesterol levels. A 2012 study conducted by the Department of Anatomy and Histology at Daegu Haany University’s College of Korean Medicine in Korea found that rooibos helps decrease the occurrence of hypertension by regulating hormones secreted from the adrenal gland.
Heart health is especially important in patients with diabetes. One common complication of diabetes is atherosclerosis, a form of arteriosclerosis that causes hardening and inflammation of the arteries caused by high glucose levels. Aspalathin and nothofagin, two chemical compounds present in rooibos tea, have significant effects on inflammation of the entire vascular system and are thought to be key in treating possible complications from diabetes relating to the heart.
Aspalathin is an extremely novel antioxidant, as it’s only found in rooibos and no other food or beverage. It not only helps protect against vascular inflammation, but protects the heart against oxidation and ischemia (a lack of blood supply to the heart) related to diabetic cardiomyopathy. This disease, known commonly as DCM, is an unfortunately common complication of diabetes.
2. Keeps Skin and Hair Young
Many people throughout the world consume rooibos tea for its benefits for skin and hair, as the alpha hydroxy acid found in rooibos tea isn’t extremely common in other foods. This type of acid is safest when consumed in natural sources, rather than used in dangerous processed methods, such as chemical peels. Because of this alpha hydroxy acid and prevalent antioxidants, rooibos tea has a significant effect on wrinkle reduction. In addition, its antioxidant properties protect hair follicles from damage.
3. Aids in Digestion
The typical Western diet contributes to a surge of digestive disorders and problems not commonly found in other areas of the world that have healthier dietary practices. Your digestive system is susceptible to many problems that are made worse by diets rich in processed foods, chemicals and the other sneaky villains found in much of the food Westerners commonly consume.
The best way for your body to operate at optimal digestive health is to eat nutrient-rich foods free of the problematic chemicals and ingredients that processed foods contain.
Drinking rooibos tea is one helpful way to maintain good digestive health, especially if you suffer from frequent abdominal pain or diarrhea. Several compounds found in the tea operate as anti-spasmodic nutrients, preventing abdominal pain and reducing the occurrence of diarrhea.
4. Treats and May Prevent Diabetes
Strongly connected to rooibos’ ability to strengthen your heart is its direct effect on diabetes. When tested against both diabetes and cancer, rooibos tea showed “significant therapeutic potential for either the prevention of the onset of the two diseases or their progression,” according to research published in the Journal of Traditional and Complementary Medicine.
Fascinatingly, another study in 2013 conducted by the Department of Applied Life Science at Tokyo University of Agriculture and Technology’s Graduate School of Agricultural Science focused specifically on the impact of aspalathin, finding a very strong possibility that aspalathin specifically has anti-diabetic potential.
This research, along with further studies, show rooibos tea makes a great addition to any diabetic diet plan.
5. May Prevent Cancer
Remember quercetin, the plant pigment found in rooibos used to treat a ton of diseases? Many doctors report effectively prescribing it in supplement form to treat cancer, as it suppresses malignant tumor growth by stopping the processes involved in cell mutation.
In addition, rooibos tea seems to help the immune system produce antibodies necessary to prevent and heal from cancer, allergic reactions and even AIDS.
6. Packed with Anti-inflammatory and Antioxidant Properties
One of the root causes of disease across the board is inflammation. That, coupled with oxidative stress (free radical damage), can be attributed to a large number of diseases. I’ll say it over and over again — feeding your body with nutrients that fight inflammation and oxidation is the best way to prevent disease.
Rooibos tea functions as both an anti-inflammatory and an antioxidant, protecting your cells from damage by free radicals and reducing inflammation.
Quercetin is an anti-inflammatory and antioxidant plant pigment (flavonoid) found in many foods and plants, one of which is rooibos tea. Its uses seem nearly endless, as it’s used to treat the following: “conditions of the heart and blood vessels including ‘hardening of the arteries’ (atherosclerosis), high cholesterol, heart disease, and circulation problems… diabetes, cataracts, hay fever, peptic ulcer, schizophrenia, inflammation, asthma, gout, viral infections, chronic fatigue syndrome (CFS), preventing cancer, and for treating chronic infections of the prostate.”
7. Loaded With Minerals, Vitamins, and Micronutrients
Rooibos tea contains a laundry list of incredible minerals, including iron, calcium, potassium, copper, manganese, zinc, magnesium and alpha hydroxy acid. High in antioxidants, such as aspalathin and nothofagin, this tea is power-packed with nutrients your body needs.
Remember, when you provide your cells, tissues, and organs with high-quality nutrients, minerals, and vitamins you accelerate your fat-burning metabolism by optimizing your health.
8. Helps You Lose Weight
One of the three compounds that burn belly fat that I like to share with people are polyphenols, antioxidants found in a variety of foods (including rooibos tea). Because of these flavonoids (one subset of polyphenols), rooibos tea is one of my favorite fat-burning foods, and I think it’s a great idea to use it in place of green or black tea to expand your wellness routine.
In a study to discover how the nutrients in rooibos tea fight obesity, South African researchers found that consuming rooibos causes increased leptin secretion. Leptin is known as the “satiety hormone” and is part of how your body knows it has had enough to eat. Rooibos tea also prevented new fat cells from forming and caused existing fat to metabolize faster, according to the findings published in Phytomedicine: International Journal of Phytotherapy and Phytopharmacology.
How Rooibos Tea Is Used
One of the best parts about rooibos tea is that it’s so low in tannins that it’s never bitter and always naturally sweet, unlike other traditional teas. It’s delicious both hot and cold, and should be brewed longer than other teas.
When brewing the tea, it’s recommended to put one teaspoon to one tablespoon of tea into an infuser and pour boiling water over it, then steep between five and 15 minutes and sweeten to taste with honey or another natural sweetener. For cold rooibos tea, double the amount of tea and allow to steep for at least 10 minutes.
While the vast body of research on rooibos focuses on its many health benefits, another recent study published in the Journal of Food Science has also discovered that rooibos might be a useful natural food preservative. The study, conducted by the Deptartment of Food and Nutrition at Kyung Hee University in Korea found that rooibos specifically can work as a preservative for meat products.
Final Thoughts on Rooibos Tea
Although it’s not as easy to find as traditional black or green tea, rooibos tea is an incredible substance that can benefit almost anyone conscious of his or her health. And it isn’t just a health drink — rooibos tastes delicious and is naturally sweeter than other teas. It’s caffeine-free and can be enjoyed at any time of day (in fact, it’s common for parents in South Africa to give it to their children to help them sleep).
It’s packed with anti-inflammatory and antioxidant properties, improves heart health, treats and may even prevent diabetes, may prevent cancer, aids in digestion, supports strong bones, helps you lose weight and achieve satiety, treats allergies, and keeps your skin and hair young.
Anything with this many health benefits is worth a little effort. Take the few extra moments to order rooibos tea online, and let me know if you love it as much as I do!
What Do People Who See The Benefits Of Rooibos Tea Know That You Don’t?
To put it simply, red tea has the most remarkable “fat-flushing” action of any tea I’ve researched.
I’ve seen some truly mind-blowing fat-loss results, but this red tea is by far the most impressive, most incredible thing I’ve ever discovered.
In studying the tea, I’ve learned that its 5 unique ingredients are scientifically proven to trick stubborn fat cells to open and release hard-to-lose fat.
That’s when I knew … I wasn’t crazy for making that trip to Africa. In fact, it was probably the best decision of my life! I think red tea might just be one of the biggest weight loss discoveries of the past 50 to 100 years.
It is certainly working for many people who have struggled to lose weight in the past. To learn about the five ingredients that make up red tea (all are available at the local grocery store), click here to watch my free presentation. You’ll also learn more about how red tea can help you lose weight and get the body of your dreams.