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BY Nick Garcia

10 Metabolism-Boosting Drinks To Transform Your Body

If you’re looking for a natural way to lose those extra pounds or simply to detox your body, Upgraded Health has a solution. These miracle drinks are not only doctor recommended but also very tasty. They boost your metabolism and, as a result, your body burns more fat and gets toned more easily. All drinks can be made with this Vitamix, which is … Continue reading “10 Metabolism-Boosting Drinks To Transform Your Body”

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7728
BY Nick Garcia

7 Smoothies To Supercharge Your Metabolism, Weight Loss and Inflammation-Fighting Like Never Before

Smoothies are a great tool for weight loss because you control the ingredients. They make perfect vehicles for relatively low-calorie, yet nutrient-laden ingredients that are capable of keeping you full for a long time. By combining the right ingredients, you can create smoothies that taste great and help you drop pounds. It doesn’t take long … Continue reading “7 Smoothies To Supercharge Your Metabolism, Weight Loss and Inflammation-Fighting Like Never Before”

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BY Nick Garcia

7 Smoothie Recipes For a Fast Metabolism

Who would have ever thought drinking your food would be one of the easiest, and fastest ways to speed up your metabolism? If you’re on the “smoothie train” I have some very important news to share with you. Smoothies aren’t very healthy. Well that is, if you’re making them like most uninformed women are. I … Continue reading “7 Smoothie Recipes For a Fast Metabolism”

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BY Nick Garcia

7 Perfect Post-Workout Meals for Women

Eating quality food post-workout is crucial…you know, if you expect to burn fat and/or lose weight. The science of post-workout nutrition is pretty complex and many “experts” can’t seem to agree on a few things, but I’m going to boil it down to the most important nutritional must-haves. Key point: in order to optimize fat … Continue reading “7 Perfect Post-Workout Meals for Women”

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BY Nick Garcia

Lemon Butter Haddock over Mashed Potatoes

Lemon Butter Haddock over Mashed Potatoes Haddock½ lb. wild-caught Haddock1 Tbsp. lemon2 Tbsp. grass-fed butter (Kerry Gold)¼ tsp. garlic powder¼ tsp. parsleySalt and pepper to taste1 medium carrot (shredded)Green onions (chopped (for garnish))Mashed Potatoes2 medium organic potatoes2 Tbsp. grass-fed butter (Kerry Gold)Salt and pepper Chop potatoes in half (this cooks them faster). Place in in … Continue reading "Lemon Butter Haddock over Mashed Potatoes" Read More
3168
BY Nick Garcia

Coconut Chicken Bites

These coconut chicken bites are a regular snack and sometimes at our busy house of 2 toddlers and 2 busy parents! My little girls love them with ketchup and even mustard (I know, I know). I make a big batch in the weekends and my wife packs them for the girls lunch a couple days … Continue reading “Coconut Chicken Bites”

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