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BY Nick Garcia

11 Keto Cocktails That Will Keep You In Ketosis

When we think of keto, most of us think first of simple ketogenic meals or fat based ketogenic diet or even ketogenic diet foods for weight loss. After you’ve been on the keto lifestyle diet awhile, your questions will go from simple carbs in cocktail sauce to questioning if there are low carb alcoholic cocktails. … Continue reading “11 Keto Cocktails That Will Keep You In Ketosis”

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BY Nick Garcia

22 Keto Christmas Recipes

Don’t be the keto dieter that didn’t plan what to enjoy on Christmas day while everyone else indulges on the large array of tempting high carb meals. You won’t have to be that person if you plan ahead and even prep assemble a few recipes before the day. Then it’s all about last minute baking, … Continue reading “22 Keto Christmas Recipes”

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BY Nick Garcia

19 Simple Ketogenic Dinner Recipes For Fast and Healthy Weight Loss

If you are looking for some tasty ketogenic dinner recipes to add to your weekly meal rotation, look no further than these easy keto dinners. These dishes are definitely crowd pleasers, so if you are cooking for others not on the keto diet, you won’t got any complaints! Some of you may miss things like … Continue reading “19 Simple Ketogenic Dinner Recipes For Fast and Healthy Weight Loss”

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BY Nick Garcia

21 Keto Snacks To Help You Curb Your Cravings and Lose Weight

These twenty one Keto snacks are going to keep you super full and satisfied between meals. If you are one of those people who experience that dreaded afternoon slump, these keto snacks are going to give you so much energy, not to mention help you keep your diet. And get this, they have 5 ingredients … Continue reading “21 Keto Snacks To Help You Curb Your Cravings and Lose Weight”

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BY Nick Garcia

Ketotenders – The Most Delicious Ketogenic Coconut Chicken Tenders

  Want More Delicious Ketogenic Recipes To Help You Burn Fat? If you start the 3-Week Ketogenic Diet today you’ll instantly get over 70 delicious, fat-burning recipes and a complete 21-day meal plan detailing everything you need to do to lose 9-21 pounds in 3 weeks. Getting a fat-burning metabolism is not easy in today’s … Continue reading “Ketotenders – The Most Delicious Ketogenic Coconut Chicken Tenders”

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BY Nick Garcia

Ketonies – The Most Delicious Ketogenic Avocado Chocolate Brownies Ever

Since are the in-laws are full on “KETO or Bust” which is good news, bad news (I’ll explain later) every get together we have I try my best to make everything keto-friendly so we can all enjoy it. Desserts are the biggest challenge especially for me, since my wife doesn’t enjoy cooking or baking much … Continue reading “Ketonies – The Most Delicious Ketogenic Avocado Chocolate Brownies Ever”

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BY Nick Garcia

Ketogenic Chocolate Cake With Cream Cheese Frosting

What do you to impress your in-laws who are on your 3-Week Ketogenic Diet program ON your wife’s (their youngest) birthday? You make a delicious Ketogenic chocolate cake with cream cheese frosting and make everyone (including your 2 and 4 year old) happy! Plus, I get to share a delicious ketogenic chocolate cake recipe with … Continue reading “Ketogenic Chocolate Cake With Cream Cheese Frosting”

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BY Nick Garcia

Ketocakes – The Most Delicious Ketogenic Pancakes

One of the most common issues I personally had and many of my clients who start a ketogenic diet is they miss their pancakes! Pancakes have always been my favorite breakfast food and now that I can make them for my two little toddlers I have even more fun whipping up different types of pancakes. … Continue reading “Ketocakes – The Most Delicious Ketogenic Pancakes”

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BY Nick Garcia

5 Easy Healthy Smoothie Recipes for Weight Loss

Healthy smoothies could be your best-kept weight loss secrets. Filling and satisfying these blended drinks can provides an easy way to load up on tons of important nutrients. I’m talking about fiber, proteins, and healthy fats to keep you full until your next meal. These healthy smoothies recipes contain a wide range of ingredients like … Continue reading “5 Easy Healthy Smoothie Recipes for Weight Loss”

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BY Nick Garcia

Lose Weight And Reduce Inflammation With This Iced Coffee Protein Shake Recipe

I’ve always LOVED breakfast smoothies and don’t talk to me before I have my morning coffee. The caffeinated truth is, most coffee drinks are high in calories, too sweet, expensive, and leave you your hormones fighting to stay balanced first thing in the morning. Enter, this delicious, nutritious, perfectly balanced iced coffee protein shake. It’s … Continue reading “Lose Weight And Reduce Inflammation With This Iced Coffee Protein Shake Recipe”

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