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BY Nick Garcia

24 Ketogenic Dinner Meals In 30 Minutes Or Less

  After years-no, decades-of being rejected by health circles, fat has finally made its way off the banned foods list. And nowhere is its moment if redemption more apparent than the ultra-popular ketogenic diet. Who would have thunk embracing full-cream dairy, whole eggs, and snacks literally known as fat bombs could come with benefits like … Continue reading “24 Ketogenic Dinner Meals In 30 Minutes Or Less”

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10090
BY Nick Garcia

16 Keto Meals Made In 30 Minutes Or Less

  If you are looking to switch up your diet and ultimately yo lose some weight, the keto diet is where its at. This change allows for weight loss and a variety of other health benefits including decreased risks for many life threatening diseases. Keto Tenderloin With Roasted Veggies Full recipe here This pork tenderloin is … Continue reading “16 Keto Meals Made In 30 Minutes Or Less”

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9869
BY Nick Garcia

8 Keto Coffee Recipes For A Fat-Burning Morning

If you’re looking for the best keto coffee recipes for weight loss, you’ll love these keto drinks, among which the infamous bulletproof coffee, the coconut almond mocha and the delicious caramel cappuccino. You know how hard it is to say goodbye to sugar when you drink coffee with sugar during our whole life, and starting … Continue reading “8 Keto Coffee Recipes For A Fat-Burning Morning”

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9729
BY Nick Garcia

19 Simple Ketogenic Dinner Recipes For Fast and Healthy Weight Loss

If you are looking for some tasty ketogenic dinner recipes to add to your weekly meal rotation, look no further than these easy keto dinners. These dishes are definitely crowd pleasers, so if you are cooking for others not on the keto diet, you won’t got any complaints! Some of you may miss things like … Continue reading “19 Simple Ketogenic Dinner Recipes For Fast and Healthy Weight Loss”

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BY Nick Garcia

21 Keto Snacks To Help You Curb Your Cravings and Lose Weight

These twenty one Keto snacks are going to keep you super full and satisfied between meals. If you are one of those people who experience that dreaded afternoon slump, these keto snacks are going to give you so much energy, not to mention help you keep your diet. And get this, they have 5 ingredients … Continue reading “21 Keto Snacks To Help You Curb Your Cravings and Lose Weight”

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BY Nick Garcia

Coconut Chicken Bites

These coconut chicken bites are a regular snack and sometimes at our busy house of 2 toddlers and 2 busy parents! My little girls love them with ketchup and even mustard (I know, I know). I make a big batch in the weekends and my wife packs them for the girls lunch a couple days … Continue reading “Coconut Chicken Bites”

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