21 Anti-Inflammatory Shrimp Recipes

Shrimp is a low-calorie, high-protein seafood that provides essential nutrients like selenium and astaxanthin. Astaxanthin is a powerful antioxidant that gives shrimp its pink color and has been shown to reduce inflammation and oxidative stress. When prepared with anti-inflammatory aromatics and healthy fats, shrimp becomes a centerpiece for a healing diet.

1. Turmeric and Ginger Coconut Shrimp

This recipe combines the healing properties of turmeric and ginger with the healthy fats of coconut oil.

Ingredients:

• 1 lb large shrimp, peeled and deveined
• 1 tbsp coconut oil
• 1 tsp ground turmeric
• 1 tbsp fresh ginger, grated
• 2 cloves garlic, minced
• Juice of 1 lime
• 1/2 tsp cumin
• Fresh cilantro for garnish

Instructions:

1. In a bowl, toss shrimp with turmeric, ginger, garlic, cumin, and lime juice. Marinate for 15 minutes.
2. Heat coconut oil in a large skillet over medium-high heat.
3. Add shrimp and sauté for 2-3 minutes per side until pink and opaque.
4. Garnish with fresh cilantro and serve.

2. Mediterranean Shrimp with Artichokes and Feta

A one-pan meal rich in fiber and healthy fats, inspired by the Mediterranean diet.

Ingredients:

• 1 lb shrimp
• 1 can (14 oz) artichoke hearts, drained and halved
• 1 cup cherry tomatoes
• 1/4 cup Kalamata olives
• 2 tbsp olive oil
• 1 tsp dried oregano
• 2 tbsp crumbled feta cheese (optional)

Instructions:

1. Preheat oven to 400°F.
2. On a sheet pan, toss shrimp, artichokes, tomatoes, and olives with olive oil and oregano.
3. Bake for 10-12 minutes until shrimp are cooked through.
4. Sprinkle with feta cheese before serving.

3. Honey Turmeric-Black Pepper Shrimp

Black pepper contains piperine, which significantly increases the absorption of curcumin from turmeric.

Ingredients:

• 1 lb shrimp
• 1 tbsp honey
• 1 tsp ground turmeric
• 1/2 tsp freshly ground black pepper
• 1 tbsp olive oil
• 1 tbsp coconut aminos

Instructions:

1. Whisk together honey, turmeric, black pepper, and coconut aminos.
2. Heat olive oil in a skillet.
3. Add shrimp and cook for 2 minutes.
4. Pour the sauce over the shrimp and cook for another 2 minutes until glazed and pink.

4. Sizzling Lemon Garlic Shrimp with Leeks

Leeks are part of the allium family and contain anti-inflammatory sulfur compounds.

Ingredients:

• 1 lb shrimp
• 2 leeks, white and light green parts only, sliced
• 3 cloves garlic, minced
• 2 tbsp olive oil
• Juice and zest of 1 lemon
• Fresh parsley, chopped

Instructions:

1. Sauté leeks in olive oil until soft.
2. Add garlic and shrimp. Cook for 3-4 minutes.
3. Stir in lemon juice and zest.
4. Garnish with parsley.

5. Shrimp and Bok Choy Stir-Fry

Bok choy provides a crunchy, anti-inflammatory base for this quick stir-fry.

Ingredients:

• 1 lb shrimp
• 3 cups bok choy, chopped
• 1 tbsp fresh ginger, minced
• 2 tbsp coconut aminos
• 1 tsp sesame oil

Instructions:

1. Heat sesame oil in a wok or skillet.
2. Add shrimp and ginger. Sauté for 2 minutes.
3. Add bok choy and coconut aminos. Cook until bok choy is tender-crisp.

6. Shrimp and Avocado Ceviche-Style Salad

Raw or lightly poached shrimp with avocado and lime for a refreshing, nutrient-dense meal.

Ingredients:

• 1 lb cooked shrimp, chilled
• 2 avocados, diced
• 1 cup cucumber, diced
• 1/4 cup red onion, minced
• Juice of 3 limes
• 1 tbsp olive oil

Instructions:

1. Combine all ingredients in a large bowl.
2. Toss gently to coat with lime juice and oil.
3. Let sit for 10 minutes before serving to allow flavors to meld.

7. Shrimp Foil Packets with Zucchini and Corn

Ingredients: 1 lb shrimp, 2 zucchinis (sliced), 1 cup corn, 2 tbsp olive oil, 1 tsp paprika.
Instructions: Place ingredients on foil. Seal and grill or bake at 400°F for 12 minutes.

8. Garlic Shrimp with Bell Peppers and Tomatoes

Ingredients: 1 lb shrimp, 2 bell peppers (sliced), 1 cup cherry tomatoes, 3 cloves garlic, 2 tbsp olive oil.
Instructions: Sauté veggies in oil until soft. Add shrimp and garlic. Cook until shrimp are pink.

9. Shrimp and Quinoa Power Bowls

Ingredients: 1 lb grilled shrimp, 2 cups cooked quinoa, 2 cups spinach, 1/4 cup sunflower seeds.
Instructions: Assemble bowls with quinoa, spinach, and shrimp. Drizzle with olive oil and lemon.

10. Pesto Shrimp with Zucchini Noodles

Ingredients: 1 lb shrimp, 4 cups zucchini noodles, 1/4 cup basil pesto (olive oil based).
Instructions: Sauté shrimp. Add zoodles and pesto. Toss until warmed through.

11. Moroccan Spiced Shrimp Skewers

Ingredients: 1 lb shrimp, 1 tsp cumin, 1 tsp coriander, 1/2 tsp cinnamon, 1/2 tsp turmeric.
Instructions: Rub shrimp with spices and olive oil. Grill on skewers for 2-3 minutes per side.

12. Shrimp and Asparagus with Lemon Caper Sauce

Ingredients: 1 lb shrimp, 1 bunch asparagus, 1 tbsp capers, 2 tbsp lemon juice, 1 tbsp olive oil.
Instructions: Sauté asparagus and shrimp. Stir in capers and lemon juice at the end.

13. Shrimp and Broccoli with Ginger and Garlic

Ingredients: 1 lb shrimp, 3 cups broccoli, 1 tbsp ginger, 2 cloves garlic, 2 tbsp coconut aminos.
Instructions: Stir-fry shrimp and broccoli with aromatics and coconut aminos until tender.

14. Baked Shrimp with Fennel and Orange

Ingredients: 1 lb shrimp, 1 fennel bulb (sliced), 1 orange (sliced), 2 tbsp olive oil.
Instructions: Roast fennel and orange for 10 minutes. Add shrimp and roast for 8 more minutes.

15. Shrimp and Kale Salad with Tahini Dressing

Ingredients: 1 lb cooked shrimp, 4 cups kale, 2 tbsp tahini, 1 tbsp lemon juice.
Instructions: Massage kale with tahini dressing. Top with shrimp and toasted sesame seeds.

16. Cilantro Lime Shrimp Tacos (Lettuce Wraps)

Ingredients: 1 lb shrimp, 1/2 cup cilantro, juice of 2 limes, butter lettuce leaves.
Instructions: Sauté shrimp with cilantro and lime. Serve in lettuce leaves with avocado.

17. Shrimp and Cauliflower Rice “Paella”

Ingredients: 1 lb shrimp, 4 cups cauliflower rice, 1/2 tsp saffron, 1 tsp paprika, 1/2 cup peas.
Instructions: Sauté cauliflower rice with spices. Add shrimp and peas. Cook until shrimp are done.

18. Shrimp and Walnut Stir-Fry

Ingredients: 1 lb shrimp, 1/2 cup walnuts, 2 cups snap peas, 1 tbsp ginger, 2 tbsp coconut aminos.
Instructions: Stir-fry shrimp, peas, and walnuts. Walnuts add omega-3s and crunch.

19. Spicy Shrimp and Cabbage Slaw

Ingredients: 1 lb grilled shrimp, 4 cups shredded cabbage, 1 tbsp apple cider vinegar, 1 tsp chili flakes.
Instructions: Toss cabbage with vinegar and chili. Top with warm shrimp.

20. Shrimp and Sweet Potato Curry

Ingredients: 1 lb shrimp, 1 sweet potato (cubed), 1 can coconut milk, 1 tbsp curry powder.
Instructions: Simmer sweet potato in coconut milk and curry. Add shrimp at the end for 3 minutes.

21. Lemon Herb Shrimp with Roasted Root Vegetables

Ingredients: 1 lb shrimp, 2 carrots (sliced), 1 parsnip (sliced), 2 tbsp olive oil, 1 tbsp fresh thyme.
Instructions: Roast carrots and parsnips for 20 minutes. Add shrimp and roast for 8 more minutes.