30 Healthy One-Sheet Chicken Drumstick Recipes

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In the quest for convenient, healthy, and delicious weeknight meals, the one-sheet dinner reigns supreme. This collection of 30 healthy one-sheet chicken drumstick recipes offers a wide array of flavors and culinary styles, all with the ease of cooking on a single pan. From classic American comfort food to zesty Mediterranean and bold Asian-inspired dishes, you’ll find plenty of inspiration to keep your dinner routine exciting and your cleanup minimal.

Classic American-Style Recipes

These recipes feature timeless, comforting flavors that are sure to be a hit with the whole family. They often rely on simple, pantry-staple seasonings and classic vegetable pairings.

1. Simple Roasted Chicken and Veggies

A foundational recipe that’s endlessly customizable. The combination of tender chicken and roasted root vegetables is a timeless classic.

Ingredients: 6 chicken drumsticks, 1 lb mixed potatoes (Yukon Gold or red), 1 lb carrots, 1 large onion, 2 tbsp olive oil, 1 tsp Italian seasoning, salt, and pepper to taste.
Instructions: Preheat oven to 425°F (220°C). Toss vegetables with olive oil, salt, pepper, and Italian seasoning on a large sheet pan. Arrange chicken drumsticks among the vegetables. Bake for 40-50 minutes, or until chicken is cooked through and vegetables are tender.

2. Baked BBQ Drumsticks with Sweet Potatoes

A sweet and tangy BBQ sauce caramelizes on the chicken skin, creating a deliciously sticky and flavorful crust.

Ingredients: 6 chicken drumsticks, 2 large sweet potatoes (cubed), 1 red onion (wedged), 1 cup of your favorite BBQ sauce, 1 tbsp olive oil, salt, and pepper.
Instructions: Preheat oven to 400°F (200°C). Toss sweet potatoes and onion with olive oil, salt, and pepper on a sheet pan. Bake for 15 minutes. Brush drumsticks generously with BBQ sauce and add to the pan. Bake for another 25-30 minutes, basting with more sauce halfway through.

3. Garlic Herb Butter Drumsticks

The simple combination of garlic and herbs creates a fragrant and savory dish that’s both elegant and easy.

Ingredients: 6 chicken drumsticks, 1 lb Brussels sprouts (halved), 4 tbsp melted butter, 4 cloves garlic (minced), 1 tbsp mixed fresh herbs (rosemary, thyme, parsley), salt, and pepper.
Instructions: Preheat oven to 400°F (200°C). In a small bowl, mix melted butter, garlic, and herbs. Toss chicken and Brussels sprouts with the garlic herb butter, salt, and pepper on a sheet pan. Bake for 35-40 minutes until chicken is golden and crispy.

4. Ranch Seasoned Chicken and Broccoli

A kid-friendly favorite that uses a packet of ranch seasoning for a zesty, creamy flavor.

Ingredients: 6 chicken drumsticks, 1 large head of broccoli (cut into florets), 1 packet (1 oz) of ranch seasoning mix, 2 tbsp olive oil.
Instructions: Preheat oven to 425°F (220°C). Toss chicken and broccoli with olive oil and ranch seasoning on a sheet pan. Bake for 25-30 minutes, until chicken is cooked through and broccoli is tender-crisp.

5. Honey Mustard Glazed Drumsticks

A simple yet delicious glaze that’s the perfect balance of sweet and tangy.

Ingredients: 6 chicken drumsticks, 1 lb green beans, 1/4 cup honey, 1/4 cup Dijon mustard, 1 tbsp olive oil, salt, and pepper.
Instructions: Preheat oven to 400°F (200°C). In a bowl, whisk together honey and Dijon mustard. Toss green beans with olive oil, salt, and pepper on a sheet pan. Place chicken on the pan and brush with the honey mustard glaze. Bake for 30-35 minutes, brushing with more glaze halfway through.

6. Crispy Lemon Pepper Drumsticks

A zesty and bright recipe that uses lemon pepper seasoning for a burst of flavor.

Ingredients: 6 chicken drumsticks, 1 lb asparagus, 2 tbsp olive oil, 2 tbsp lemon pepper seasoning, 1 lemon (sliced).
Instructions: Preheat oven to 425°F (220°C). Toss chicken and asparagus with olive oil and lemon pepper seasoning on a sheet pan. Arrange lemon slices over the chicken and asparagus. Bake for 25-30 minutes until chicken is crispy and cooked through.

Mediterranean & Greek-Inspired Recipes

Transport your taste buds to the sunny Mediterranean with these vibrant and flavorful recipes. Expect bright citrus, aromatic herbs, and healthy vegetables.

7. Greek Lemon-Herb Drumsticks with Potatoes

A classic Greek combination of lemon, oregano, and garlic that infuses the chicken and potatoes with incredible flavor.

Ingredients: 6 chicken drumsticks, 1.5 lbs baby potatoes (halved), 1 red onion (sliced), 1/4 cup olive oil, 1/4 cup lemon juice, 2 tbsp dried oregano, 4 cloves garlic (minced), salt, and pepper.
Instructions: Preheat oven to 400°F (200°C). Whisk together olive oil, lemon juice, oregano, and garlic. Toss the chicken, potatoes, and onion with the marinade, salt, and pepper on a sheet pan. Bake for 45-55 minutes, until chicken is golden and potatoes are tender.

8. Sumac-Spiced Chicken with Roasted Bell Peppers

Sumac adds a tangy, lemony flavor that pairs beautifully with sweet roasted peppers and onions.

Ingredients: 6 chicken drumsticks, 2 bell peppers (assorted colors, sliced), 1 red onion (sliced), 2 tbsp olive oil, 2 tbsp sumac, 1 tsp cumin, salt, and pepper.
Instructions: Preheat oven to 425°F (220°C). Toss all ingredients together on a sheet pan until everything is evenly coated. Bake for 30-35 minutes, until chicken is cooked through and vegetables are caramelized.

9. Balsamic-Rosemary Chicken and Cherry Tomatoes

A simple yet elegant dish where the balsamic vinegar creates a rich glaze and the tomatoes burst with sweetness.

Ingredients: 6 chicken drumsticks, 1 pint cherry tomatoes, 1 bunch asparagus, 3 tbsp balsamic vinegar, 2 tbsp olive oil, 1 tbsp fresh rosemary (chopped), salt, and pepper.
Instructions: Preheat oven to 400°F (200°C). Toss chicken, tomatoes, and asparagus with balsamic vinegar, olive oil, rosemary, salt, and pepper. Arrange on a sheet pan and bake for 25-30 minutes.

10. Mediterranean Chicken with Olives and Feta

Salty olives and creamy feta cheese add a briny and savory punch to this easy sheet pan dinner.

Ingredients: 6 chicken drumsticks, 1 lb zucchini (sliced), 1/2 cup Kalamata olives, 1/4 cup crumbled feta cheese, 2 tbsp olive oil, 1 tsp dried oregano, salt, and pepper.
Instructions: Preheat oven to 425°F (220°C). Toss chicken and zucchini with olive oil, oregano, salt, and pepper on a sheet pan. Bake for 20 minutes. Sprinkle olives and feta over the top and bake for another 5-10 minutes.

11. Roasted Red Pepper and Paprika Drumsticks

Using jarred roasted red peppers and smoked paprika creates a deep, smoky, and slightly sweet flavor profile.

Ingredients: 6 chicken drumsticks, 1 lb fingerling potatoes, 1 jar (12 oz) roasted red peppers (drained and chopped), 2 tbsp olive oil, 1 tbsp smoked paprika, salt, and pepper.
Instructions: Preheat oven to 400°F (200°C). Toss all ingredients on a sheet pan. Bake for 40-45 minutes, until chicken is cooked and potatoes are tender.

12. Lemon-Dill Chicken with Green Beans

A fresh and light combination, perfect for a healthy spring or summer meal.

Ingredients: 6 chicken drumsticks, 1 lb green beans, 1 lemon (thinly sliced), 2 tbsp fresh dill (chopped), 2 tbsp olive oil, salt, and pepper.
Instructions: Preheat oven to 425°F (220°C). Toss chicken and green beans with olive oil, dill, salt, and pepper. Top with lemon slices. Bake for 25-30 minutes.

Asian-Inspired Recipes

These recipes bring the bold and dynamic flavors of Asia to your sheet pan, with ingredients like soy sauce, ginger, sesame, and curry.

13. Honey Soy Glazed Chicken with Broccoli

A classic sweet and savory glaze that’s a guaranteed crowd-pleaser.

Ingredients: 6 chicken drumsticks, 1 large head of broccoli (cut into florets), 1/4 cup honey, 1/4 cup soy sauce, 2 cloves garlic (minced), 1 tsp ginger (grated), 1 tbsp sesame oil.
Instructions: Preheat oven to 400°F (200°C). Whisk together honey, soy sauce, garlic, ginger, and sesame oil. Toss the chicken in half of the sauce. Arrange chicken and broccoli on a sheet pan. Bake for 20 minutes. Drizzle with remaining sauce and toss the broccoli. Bake for another 10-15 minutes.

14. Sesame Ginger Chicken with Bok Choy

Toasted sesame oil and fresh ginger create an aromatic and flavorful dish.

Ingredients: 6 chicken drumsticks, 4 heads of baby bok choy (halved), 3 tbsp soy sauce, 2 tbsp sesame oil, 1 tbsp rice vinegar, 1 tbsp honey, 1 tbsp fresh ginger (grated), sesame seeds for garnish.
Instructions: Preheat oven to 425°F (220°C). Whisk together soy sauce, sesame oil, rice vinegar, honey, and ginger. Toss chicken and bok choy with the sauce on a sheet pan. Bake for 25-30 minutes, until chicken is cooked through. Garnish with sesame seeds.

15. Sweet Chili Chicken with Bell Peppers

A perfect balance of sweet and spicy, this recipe uses store-bought sweet chili sauce for a quick and easy meal.

Ingredients: 6 chicken drumsticks, 2 bell peppers (sliced), 1 onion (sliced), 1/2 cup sweet chili sauce, 1 tbsp lime juice.
Instructions: Preheat oven to 400°F (200°C). Toss chicken, peppers, and onion with sweet chili sauce and lime juice on a sheet pan. Bake for 35-40 minutes, until chicken is caramelized and cooked through.

16. Gochujang-Glazed Drumsticks with Green Beans

Gochujang, a Korean chili paste, provides a savory, sweet, and spicy flavor that’s incredibly addictive.

Ingredients: 6 chicken drumsticks, 1 lb green beans, 3 tbsp gochujang, 2 tbsp soy sauce, 1 tbsp honey, 1 tbsp sesame oil.
Instructions: Preheat oven to 400°F (200°C). Whisk together gochujang, soy sauce, honey, and sesame oil. Toss the chicken in the glaze. Arrange chicken and green beans on a sheet pan. Bake for 30-35 minutes, until chicken is cooked through and the glaze is bubbly.

17. Teriyaki Chicken with Pineapple and Snap Peas

The sweetness of pineapple complements the savory teriyaki sauce in this tropical-inspired dish.

Ingredients: 6 chicken drumsticks, 1 cup pineapple chunks, 1 cup snap peas, 1/2 cup teriyaki sauce.
Instructions: Preheat oven to 425°F (220°C). Toss all ingredients together on a sheet pan. Bake for 25-30 minutes, until chicken is cooked through and the sauce has thickened.

18. Curry-Spiced Chicken with Cauliflower

A simple curry-spiced dish that’s packed with flavor and antioxidants.

Ingredients: 6 chicken drumsticks, 1 head of cauliflower (cut into florets), 2 tbsp olive oil, 2 tbsp curry powder, 1 tsp turmeric, salt, and pepper.
Instructions: Preheat oven to 400°F (200°C). Toss all ingredients together on a sheet pan until everything is evenly coated. Bake for 35-40 minutes, until chicken is cooked and cauliflower is tender and slightly caramelized.

Mexican & Latin-Inspired Recipes

Bring a fiesta of flavors to your dinner table with these zesty and vibrant recipes, featuring classic Latin American ingredients like chili, lime, and cilantro.

19. Fajita-Style Chicken with Peppers and Onions

All the flavors of your favorite fajitas, but made on a single sheet pan for easy cleanup.

Ingredients: 6 chicken drumsticks, 2 bell peppers (sliced), 1 large onion (sliced), 2 tbsp olive oil, 1 packet (1.25 oz) of fajita seasoning.
Instructions: Preheat oven to 425°F (220°C). Toss all ingredients together on a sheet pan. Bake for 30-35 minutes, until chicken is cooked through and vegetables are tender-crisp. Serve with warm tortillas and your favorite toppings.

20. Chili-Lime Drumsticks with Corn and Black Beans

A zesty and smoky combination that’s both healthy and satisfying.

Ingredients: 6 chicken drumsticks, 1 can (15 oz) black beans (rinsed and drained), 1 can (15 oz) corn (drained), 2 tbsp olive oil, 2 tbsp lime juice, 1 tbsp chili powder, 1 tsp cumin, cilantro for garnish.
Instructions: Preheat oven to 400°F (200°C). Toss chicken with olive oil, lime juice, chili powder, and cumin. Arrange on a sheet pan and bake for 20 minutes. Add the corn and black beans to the pan and toss with the pan juices. Bake for another 10-15 minutes.

21. Taco-Seasoned Chicken with Zucchini

A simple and flavorful way to use up that extra zucchini, with the familiar taste of tacos.

Ingredients: 6 chicken drumsticks, 2 medium zucchini (sliced), 2 tbsp olive oil, 1 packet (1 oz) of taco seasoning.
Instructions: Preheat oven to 425°F (220°C). Toss all ingredients together on a sheet pan. Bake for 25-30 minutes, until chicken is cooked through and zucchini is tender.

22. Chipotle-Agave Glazed Drumsticks

A smoky, sweet, and spicy glaze that’s simply irresistible.

Ingredients: 6 chicken drumsticks, 1 lb sweet potatoes (cubed), 2 tbsp adobo sauce (from a can of chipotles in adobo), 2 tbsp agave nectar, 1 tbsp olive oil.
Instructions: Preheat oven to 400°F (200°C). Whisk together adobo sauce and agave. Toss chicken in the glaze. On a sheet pan, toss sweet potatoes with olive oil. Arrange chicken on the pan and bake for 35-40 minutes, turning halfway through.

23. Salsa Verde Chicken with Potatoes

Tangy and slightly spicy salsa verde makes a fantastic and easy marinade for chicken and potatoes.

Ingredients: 6 chicken drumsticks, 1.5 lbs baby potatoes (halved), 1 cup salsa verde.
Instructions: Preheat oven to 400°F (200°C). Toss chicken and potatoes with salsa verde on a sheet pan. Bake for 45-50 minutes, until chicken is cooked through and potatoes are tender.

24. Peruvian-Style Roasted Chicken and Veggies

Inspired by the famous “Pollo a la Brasa,” this version uses a flavorful marinade of soy sauce, lime, and spices.

Ingredients: 6 chicken drumsticks, 1 lb mixed vegetables (broccoli, carrots, bell peppers), 3 tbsp soy sauce, 2 tbsp lime juice, 1 tbsp olive oil, 1 tsp cumin, 1 tsp paprika, 2 cloves garlic (minced).
Instructions: Preheat oven to 400°F (200°C). Whisk together soy sauce, lime juice, olive oil, cumin, paprika, and garlic. Toss chicken and vegetables in the marinade. Bake for 35-40 minutes.

Bold & Spicy Recipes

For those who like a little heat, these recipes pack a flavorful punch with spices from around the world.

25. Cajun-Spiced Drumsticks with Okra and Tomatoes

A taste of the Bayou with classic Cajun spices and vegetables.

Ingredients: 6 chicken drumsticks, 1 lb fresh okra (trimmed), 1 pint cherry tomatoes, 2 tbsp olive oil, 2 tbsp Cajun seasoning.
Instructions: Preheat oven to 425°F (220°C). Toss all ingredients together on a sheet pan. Bake for 25-30 minutes, until chicken is cooked and okra is tender.

26. Harissa-Roasted Chicken with Chickpeas and Carrots

Harissa, a North African chili paste, provides a smoky, spicy, and incredibly aromatic flavor.

Ingredients: 6 chicken drumsticks, 1 can (15 oz) chickpeas (rinsed and drained), 1 lb carrots (chopped), 3 tbsp harissa paste, 2 tbsp olive oil, salt, and pepper.
Instructions: Preheat oven to 400°F (200°C). Whisk together harissa and olive oil. Toss chicken, chickpeas, and carrots in the harissa mixture. Bake for 40-45 minutes.

27. Sriracha-Lime Chicken with Edamame

A simple and spicy recipe that comes together in minutes.

Ingredients: 6 chicken drumsticks, 1 bag (12 oz) frozen shelled edamame, 1/4 cup sriracha, 2 tbsp lime juice, 1 tbsp honey.
Instructions: Preheat oven to 400°F (200°C). Whisk together sriracha, lime juice, and honey. Toss the chicken in the glaze. Arrange chicken and edamame on a sheet pan. Bake for 30-35 minutes.

28. Jamaican Jerk-Style Drumsticks with Mango

The sweet heat of jerk seasoning is balanced by the sweetness of fresh mango.

Ingredients: 6 chicken drumsticks, 1 large mango (diced), 1 red bell pepper (sliced), 2 tbsp jerk seasoning, 1 tbsp olive oil.
Instructions: Preheat oven to 425°F (220°C). Toss chicken, mango, and bell pepper with jerk seasoning and olive oil. Bake for 30-35 minutes.

29. Buffalo Chicken with Celery and Carrots

All the flavor of buffalo wings, but in a healthier, one-pan meal.

Ingredients: 6 chicken drumsticks, 4 celery stalks (chopped), 4 carrots (chopped), 1/2 cup buffalo wing sauce.
Instructions: Preheat oven to 400°F (200°C). Toss the chicken in the buffalo sauce. Arrange chicken, celery, and carrots on a sheet pan. Bake for 35-40 minutes. Serve with a side of ranch or blue cheese dressing.

30. Tandoori-Spiced Chicken with Onions

Inspired by the classic Indian dish, this version uses a yogurt-based marinade to tenderize the chicken and infuse it with flavor.

Ingredients: 6 chicken drumsticks, 1 large red onion (sliced), 1/2 cup plain yogurt, 2 tbsp tandoori spice mix, 1 tbsp lemon juice.
Instructions: In a bowl, mix yogurt, tandoori spice, and lemon juice. Add the chicken and toss to coat. Marinate for at least 30 minutes. Preheat oven to 425°F (220°C). Arrange chicken and onions on a sheet pan. Bake for 30-35 minutes.

With these 30 healthy and diverse one-sheet chicken drumstick recipes, you’ll never be short on ideas for a quick, easy, and delicious meal. Feel free to mix and match vegetables and seasonings to create your own perfect sheet pan dinner.

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