30+ Low-Carb Meals For Winter

When the winter chill sets in, there’s nothing better than a warm and comforting meal. If you’re on a low-carb diet, you don’t have to miss out on your favorite winter dishes. This guide is filled with over 30 delicious low-carb recipes that are perfect for the colder months. From hearty soups and stews to satisfying casseroles and cozy drinks, you’ll find plenty of inspiration to keep you warm, full, and on track with your health goals.

Cozy Low-Carb Breakfasts

Start your frosty winter mornings with a delicious and satisfying low-carb breakfast. These recipes are designed to give you the energy you need to tackle your day while keeping your carb count in check.

1. Keto Almond Flour Pancakes

These fluffy and delicious almond flour pancakes are the perfect way to start a cozy weekend morning. They’re light and fluffy, with the perfect golden brown exterior, and they have only 3.5g net carbs per serving!

Ingredients:

• 4 large eggs
• ¾ cup almond milk
• ¼ cup avocado oil
• 2 teaspoons vanilla extract
• 2 ½ cups blanched almond flour (about 250g)
• ¼ cup Swerve Sweetener
• 2 teaspoons baking powder
• ¼ teaspoon salt
• Additional oil for the pan

Instructions:

1. In a large blender, combine the eggs, almond milk, oil, and vanilla. Blend 30 seconds to combine. Add the almond flour, sweetener, baking powder, and salt and blend again until smooth. Let the batter rest 5 minutes.
2. Heat a large nonstick skillet over medium-low heat and add lightly grease with a little oil. Use about 3 tablespoons of batter for each pancake and spread into a 3 or 4 inch circle. Cook the pancakes until bubbles begin to appear on the tops and the edges are set and dry, 2 to 4 minutes.
3. Carefully flip the pancakes and continue to cook until golden brown on the second side, another 2 to 4 minutes. Repeat with the remaining batter, adding more butter or oil to the pan as needed.

Nutritional Information: 3.5g net carbs per serving

2. Low-Carb Breakfast Burritos

These hearty breakfast burritos are perfect for meal prep. Simply make them on a Sunday and enjoy a quick and easy breakfast all week long. Packed with savory sausage, eggs, and cheese, they are a delicious way to fuel your body for the day ahead.

Ingredients:

• 6 large eggs
• 1 lb breakfast sausage
• 1 cup shredded cheddar cheese
• 6 low-carb tortillas
• ½ cup heavy cream
• Salt and pepper to taste
• Optional: diced bell peppers, onions, jalapeños

Instructions:

1. Cook the breakfast sausage in a large skillet over medium heat, breaking it up as it cooks, until browned and cooked through.
2. In a bowl, whisk together eggs, heavy cream, salt, and pepper.
3. Pour the egg mixture into the skillet with the sausage and scramble until eggs are set.
4. Warm the low-carb tortillas and fill each with the egg and sausage mixture.
5. Top with shredded cheese and any optional ingredients.
6. Roll up tightly and serve immediately, or wrap in foil for meal prep.

Nutritional Information: Approximately 4g net carbs per burrito

Delicious Low-Carb Dinners

These delicious and satisfying low-carb dinner recipes are perfect for a cozy night in. From hearty stews to flavorful casseroles, you will find plenty of inspiration for your evening meal.

11. Keto Beef Stroganoff

This hearty and flavorful dish is a low-carb twist on a classic Russian dish. It’s loaded with tender beef, sautéed mushrooms, and a rich and creamy sauce. It’s a delicious and satisfying meal that’s perfect for a chilly winter day.

Ingredients:

• 3 Tbsp. butter, divided
• 1 lb. 80% lean ground beef
• Kosher salt
• Freshly ground black pepper
• 1 1/2 lb. mushrooms, sliced
• 1 garlic clove, minced
• 1 cup low-sodium beef stock or bone broth
• 4 oz. cream cheese
• 1/2 cup sour cream
• 2 tsp. Worcestershire sauce
• 2 tsp. Dijon mustard
• 1/2 tsp. paprika
• Finely chopped parsley, for garnish
• steamed cauliflower rice, for serving

Instructions:

1. Heat a large skillet over medium-high and melt 1 tablespoon of butter. Add ground beef and season with salt and pepper. Cook beef, stirring occasionally, until cooked through, about 6 to 7 minutes. Transfer meat to a plate.
2. Return skillet to medium-high heat and add remaining butter and mushrooms. Cook, tossing occasionally, until mushrooms are golden, about 7 minutes. Season with salt and pepper and add garlic. Cook until fragrant, 1 minute. Add broth, cream cheese, sour cream, Worcestershire, Dijon, and paprika to skillet. Bring to a simmer, stirring.
3. Return beef to skillet and stir to combine. Serve over cauliflower rice with garnish with parsley.

Nutritional Information: Approximately 6g net carbs per serving

12. Chicken Cordon Bleu Casserole

This creamy and cheesy casserole is the ultimate comfort food. It’s loaded with tender chicken, ham, and a rich and flavorful cheese sauce. It’s a delicious and satisfying meal that’s sure to become a family favorite.

Ingredients:

• 6 cups shredded cooked chicken (from about 2 lb chicken)
• 6 oz ham cut into bite size pieces
• 4 oz butter melted
• 6 oz cream cheese softened
• 1 tbsp dijon mustard
• 1 tbsp white wine (optional)
• 1 oz lemon juice
• 1/2 tsp salt
• 5 oz swiss cheese

Instructions:

1. Preheat the oven to 350°F. Put the chicken in the bottom of a 9 x 13 baking dish. Layer the pieces of ham on top.
2. In a large bowl with an electric mixer combine the melted butter, softened cream cheese, white wine (if using), mustard, lemon juice, and salt. Blend until a thick sauce forms. Spread this sauce over the chicken and ham in the baking dish.
3. Lay the slices of swiss cheese on top of the sauce. Bake for 30-40 minutes until hot.
4. Optional: Broil for 2 minutes at the end so the cheese gets more golden and bubbly. Do not leave unattended as it’s easy to burn the cheese topping.

Nutritional Information: Approximately 2g net carbs per serving

13. Spaghetti Squash with Creamy Alfredo Sauce

Enjoy a classic Italian-American dish without the carbs. This recipe uses spaghetti squash in place of pasta, and it’s topped with a rich and creamy Alfredo sauce. It’s a delicious and satisfying meal that’s sure to become a family favorite.

Ingredients:

• 1 large spaghetti squash
• 1 cup heavy cream
• 1/2 cup butter
• 1 cup freshly grated Parmesan cheese
• 3 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat oven to 400°F. Cut spaghetti squash in half lengthwise and scoop out seeds. Place cut-side down on a baking sheet and bake for 30-40 minutes until tender.
2. Use a fork to scrape out the spaghetti squash strands into a bowl.
3. In a large saucepan, melt butter over medium heat. Add minced garlic and cook for 1 minute.
4. Add heavy cream and bring to a simmer. Reduce heat to low and gradually whisk in Parmesan cheese until melted and smooth.
5. Season with salt and pepper. Toss with spaghetti squash and serve immediately, garnished with fresh parsley.

Nutritional Information: Approximately 8g net carbs per serving

14. Keto Swedish Meatballs

These keto Swedish meatballs are a hearty and satisfying meal that’s perfect for a chilly winter evening. They’re made with ground beef and pork, and they’re served in a rich and creamy gravy.

Ingredients:

For the meatballs:

• 1 lb ground beef
• 1/2 lb ground pork
• 1/2 cup almond flour
• 1 large egg
• 1/4 cup heavy cream
• 1 small onion, finely diced
• 2 cloves garlic, minced
• 1 tsp salt
• 1/2 tsp black pepper
• 1/4 tsp allspice
• 2 tbsp butter for frying

For the gravy:

• 3 tbsp butter
• 3 tbsp almond flour
• 2 cups beef broth
• 1/2 cup heavy cream
• 1 tbsp Worcestershire sauce
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine ground beef, ground pork, almond flour, egg, heavy cream, diced onion, garlic, salt, pepper, and allspice. Mix well and form into 1-inch meatballs.
2. Heat butter in a large skillet over medium-high heat. Brown meatballs on all sides, about 8-10 minutes total. Remove and set aside.
3. In the same skillet, melt 3 tbsp butter. Whisk in almond flour and cook for 1 minute.
4. Gradually whisk in beef broth, then heavy cream and Worcestershire sauce. Bring to a simmer.
5. Return meatballs to the skillet and simmer for 10-15 minutes until cooked through and sauce has thickened.

Nutritional Information: Approximately 4g net carbs per serving

15. Creamy Garlic Chicken

This rich and flavorful dish is perfect for a special occasion or a weeknight meal. The chicken is cooked in a creamy garlic sauce with spinach and sun-dried tomatoes.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1/2 cup sun-dried tomatoes, chopped
• 2 cups fresh spinach
• 1/2 cup Parmesan cheese, grated
• 1 tsp Italian seasoning
• Salt and pepper to taste

Instructions:

1. Season chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium-high heat.
2. Cook chicken breasts for 6-7 minutes per side until golden brown and cooked through. Remove and set aside.
3. In the same skillet, add minced garlic and cook for 1 minute.
4. Add heavy cream, chicken broth, sun-dried tomatoes, and Italian seasoning. Bring to a simmer.
5. Add spinach and cook until wilted. Stir in Parmesan cheese.
6. Return chicken to the skillet and simmer for 2-3 minutes until heated through.

Nutritional Information: Approximately 5g net carbs per serving

16. Shepherd’s Pie with Mashed Cauliflower Topping

A low-carb twist on a classic comfort food, this shepherd’s pie is made with a savory meat filling and a creamy mashed cauliflower topping.

Ingredients:

For the filling:

• 2 lbs ground lamb or beef
• 1 large onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 2 tbsp tomato paste
• 1 cup beef broth
• 2 tbsp Worcestershire sauce
• 1 tsp dried thyme
• Salt and pepper to taste

For the topping:

• 1 large head cauliflower, cut into florets
• 4 tbsp butter
• 1/4 cup heavy cream
• 1/2 cup shredded cheddar cheese
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F. Cook ground meat in a large skillet until browned. Add onion, carrots, and celery, cook until softened.
2. Add garlic and tomato paste, cook for 1 minute. Add broth, Worcestershire sauce, and thyme. Simmer until thickened.
3. Steam cauliflower until tender, about 15 minutes. Mash with butter, cream, and cheese. Season with salt and pepper.
4. Transfer meat mixture to a 9×13 baking dish. Top with mashed cauliflower.
5. Bake for 25-30 minutes until golden brown on top.

Nutritional Information: Approximately 7g net carbs per serving

Satisfying Low-Carb Lunches

17. Creamy Cauliflower Soup

There is nothing quite like a warm bowl of cauliflower soup on a chilly winter day. This creamy version is made with roasted cauliflower and a touch of heavy cream for a rich and satisfying flavor.

Ingredients:

• 1 large head cauliflower, cut into florets
• 3 tbsp olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 4 cups chicken or vegetable broth
• 1 cup heavy cream
• 1/2 cup cream cheese, softened
• 1 tsp dried thyme
• Salt and pepper to taste
• Chives for garnish

Instructions:

1. Preheat oven to 425°F. Toss cauliflower with 2 tbsp olive oil, salt, and pepper. Roast for 25-30 minutes until golden.
2. Heat remaining oil in a large pot. Sauté onion until softened, add garlic and cook 1 minute.
3. Add roasted cauliflower, broth, and thyme. Bring to a boil, then simmer for 15 minutes.
4. Using an immersion blender, puree until smooth. Stir in heavy cream and cream cheese.
5. Season with salt and pepper. Serve hot, garnished with chives.

Nutritional Information: Approximately 6g net carbs per serving

18. Keto White Chicken Chili

A hearty and flavorful chili that’s perfect for a cool winter day. This keto version is made with chicken, white beans substitute (cauliflower), and a blend of spices.

Ingredients:

• 2 lbs boneless chicken thighs, diced
• 2 tbsp olive oil
• 1 large onion, diced
• 4 cloves garlic, minced
• 2 jalapeños, seeded and diced
• 1 tsp cumin
• 1 tsp chili powder
• 1/2 tsp oregano
• 4 cups chicken broth
• 2 cups cauliflower florets
• 1 cup heavy cream
• 1/2 cup cream cheese
• Salt and pepper to taste
• Toppings: sour cream, shredded cheese, avocado

Instructions:

1. Heat olive oil in a large pot. Cook chicken until browned and cooked through. Remove and set aside.
2. In the same pot, sauté onion until softened. Add garlic and jalapeños, cook 1 minute.
3. Add spices and cook until fragrant. Add broth and cauliflower, bring to a boil.
4. Simmer for 15 minutes until cauliflower is tender. Return chicken to pot.
5. Stir in heavy cream and cream cheese until melted and smooth.
6. Season with salt and pepper. Serve with desired toppings.

Nutritional Information: Approximately 5g net carbs per serving

Decadent Low-Carb Desserts and Drinks

30. Chocolate Lava Cakes

These rich and decadent chocolate lava cakes are the perfect low-carb dessert for winter. They’re made with a rich and chocolaty cake and a molten chocolate center.

Ingredients:

• 4 oz dark chocolate (85% cacao), chopped
• 4 tbsp butter
• 2 large eggs
• 2 large egg yolks
• 1/4 cup powdered erythritol
• 2 tbsp almond flour
• Pinch of salt
• Butter for ramekins

Instructions:

1. Preheat oven to 425°F. Butter four 6-oz ramekins.
2. Melt chocolate and butter in a double boiler until smooth.
3. In a bowl, whisk together eggs, egg yolks, and erythritol until thick.
4. Stir in melted chocolate mixture, almond flour, and salt.
5. Divide batter among ramekins. Bake for 12-14 minutes until edges are firm but centers jiggle slightly.
6. Let cool for 1 minute, then run a knife around edges and invert onto plates.

Nutritional Information: Approximately 4g net carbs per serving

31. Keto Hot Chocolate

This rich and creamy hot chocolate is a delicious and satisfying low-carb drink. It’s made with unsweetened cocoa powder, a touch of sweetener, and a splash of heavy cream.

Ingredients:

• 2 cups unsweetened almond milk
• 1/2 cup heavy cream
• 3 tbsp unsweetened cocoa powder
• 3 tbsp powdered erythritol
• 1 tsp vanilla extract
• Pinch of salt
• Whipped cream for topping

Instructions:

1. In a saucepan, whisk together almond milk, heavy cream, cocoa powder, erythritol, and salt.
2. Heat over medium heat, whisking constantly, until hot and well combined.
3. Remove from heat and stir in vanilla extract.
4. Serve hot topped with whipped cream.

Nutritional Information: Approximately 3g net carbs per serving

32. Keto Eggnog

Enjoy a classic holiday drink without the carbs. This keto eggnog is made with a creamy blend of almond milk, heavy cream, and eggs, and it’s spiced with a touch of nutmeg.

Ingredients:

• 6 large egg yolks
• 1/2 cup powdered erythritol
• 2 cups heavy cream
• 1 cup unsweetened almond milk
• 1 tsp vanilla extract
• 1/2 tsp ground nutmeg
• 1/4 tsp ground cinnamon
• Pinch of salt

Instructions:

1. In a bowl, whisk egg yolks and erythritol until thick and pale.
2. In a saucepan, heat 1 cup heavy cream and almond milk until just simmering.
3. Slowly whisk hot cream mixture into egg yolks to temper.
4. Return mixture to saucepan and cook over low heat, stirring constantly, until it coats the back of a spoon.
5. Strain through a fine-mesh sieve and stir in remaining cream, vanilla, nutmeg, cinnamon, and salt.
6. Chill for at least 2 hours before serving.

Nutritional Information: Approximately 3g net carbs per serving