30+ Autoimmune Protocol Breakfast Recipes

Starting your day with a delicious and nourishing breakfast is essential, especially when following the Autoimmune Protocol (AIP). The AIP diet is designed to reduce inflammation and heal the gut, which means eliminating many common breakfast staples like eggs, grains, dairy, and nuts. But don’t worry, an AIP breakfast doesn’t have to be boring or restrictive! In fact, it’s an opportunity to get creative in the kitchen and fuel your body with nutrient-dense, anti-inflammatory foods.

This collection of over 30 AIP breakfast recipes will inspire you to think beyond the traditional breakfast box. From savory hashes and skillets to satisfying smoothies and baked goods, you’ll find a wide variety of options to suit your taste buds and keep you energized all morning long. All of these recipes are 100% compliant with the elimination phase of the Autoimmune Protocol, meaning they are free from grains, gluten, dairy, eggs, nuts, seeds, nightshades, and refined sugars.

Whether you’re looking for a quick and easy breakfast for busy mornings or a more leisurely weekend brunch, you’ll find plenty of delicious and satisfying options here. So, let’s get cooking and discover how amazing an AIP breakfast can be!

Savory Breakfasts

1. Sweet Potato and Bacon Hash

This classic AIP breakfast is a hearty and flavorful way to start your day. The combination of sweet potatoes, bacon, and fresh herbs is both satisfying and nutrient-dense.

Ingredients:

• 2 medium sweet potatoes, peeled and diced
• 6 slices of sugar-free, nitrate-free bacon, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon chopped fresh parsley
• 1 tablespoon chopped fresh cilantro
• Sea salt to taste
• 1 tablespoon olive oil or avocado oil

Instructions:

1. In a large skillet, cook the chopped bacon over medium heat until crispy. Remove the bacon from the skillet and set aside, leaving the bacon fat in the pan.
2. Add the diced sweet potatoes and chopped onion to the skillet with the bacon fat. Cook for 15-20 minutes, stirring occasionally, until the sweet potatoes are tender and lightly browned.
3. Add the minced garlic and cook for another minute until fragrant.
4. Stir in the cooked bacon, fresh parsley, and cilantro. Season with sea salt to taste.
5. Serve warm and enjoy!

2. Turkey and Apple Breakfast Skillet

This one-pan breakfast skillet is a perfect balance of savory and sweet. The ground turkey provides a great source of protein, while the apples and cinnamon add a touch of warmth and sweetness.

Ingredients:

• 1 lb ground turkey
• 1 medium apple, cored and diced
• 1/2 onion, chopped
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground ginger
• Sea salt to taste
• 1 tablespoon coconut oil or avocado oil

Instructions:

1. In a large skillet, heat the coconut oil over medium-high heat.
2. Add the ground turkey and cook until browned, breaking it up with a spoon as it cooks.
3. Add the chopped onion and diced apple to the skillet. Cook for 5-7 minutes, until the onion is translucent and the apple is tender.
4. Stir in the cinnamon, ginger, and sea salt. Cook for another minute to allow the flavors to meld.
5. Serve warm.

3. Beef and Broccoli Breakfast Stir-fry

Who says you can’t have stir-fry for breakfast? This savory and satisfying dish is a great way to pack in some extra veggies first thing in the morning.

Ingredients:

• 1/2 lb beef sirloin, thinly sliced
• 1 head of broccoli, cut into florets
• 1/4 cup coconut aminos
• 1 tablespoon honey or maple syrup
• 1 teaspoon grated fresh ginger
• 1 clove garlic, minced
• 2 tablespoons coconut oil or avocado oil

Instructions:

1. In a small bowl, whisk together the coconut aminos, honey or maple syrup, grated ginger, and minced garlic.
2. In a large skillet or wok, heat 1 tablespoon of oil over high heat. Add the sliced beef and cook for 2-3 minutes, until browned. Remove the beef from the skillet and set aside.
3. Add the remaining tablespoon of oil to the skillet. Add the broccoli florets and stir-fry for 3-5 minutes, until tender-crisp.
4. Return the beef to the skillet and pour the sauce over everything. Cook for 1-2 minutes, until the sauce has thickened slightly.
5. Serve immediately.

4. Salmon and Asparagus Scramble (Egg-Free)

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4. Salmon and Asparagus Scramble (Egg-Free)

This elegant and flavorful scramble is a wonderful egg-free alternative to a classic breakfast dish. The combination of flaky salmon, tender asparagus, and a creamy sauce made from coconut milk and nutritional yeast is simply divine.

Ingredients:

• 6 oz cooked salmon, flaked
• 1 bunch of asparagus, trimmed and chopped
• 1/4 cup full-fat coconut milk
• 1 tablespoon nutritional yeast
• 1/2 teaspoon onion powder
• 1/4 teaspoon garlic powder
• Sea salt and black pepper (omit for strict AIP) to taste
• 1 tablespoon olive oil or avocado oil

Instructions:

1. In a skillet, heat the oil over medium heat. Add the chopped asparagus and cook for 5-7 minutes, until tender-crisp.
2. In a small bowl, whisk together the coconut milk, nutritional yeast, onion powder, and garlic powder.
3. Pour the coconut milk mixture over the asparagus and cook for 1-2 minutes, until the sauce has thickened slightly.
4. Gently fold in the flaked salmon and cook until heated through.
5. Season with sea salt and pepper (if using) to taste.
6. Serve warm.

5. Breakfast Sausage Patties

Making your own breakfast sausage is easier than you think, and it allows you to control the ingredients and ensure they are AIP-compliant. These sausage patties are packed with flavor and are perfect for making ahead of time for a quick and easy breakfast.

Ingredients:

• 1 lb ground pork
• 1 teaspoon dried sage
• 1/2 teaspoon dried thyme
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon ground ginger
• Sea salt to taste
• 1 tablespoon maple syrup (optional)

Instructions:

1. In a large bowl, combine the ground pork, sage, thyme, garlic powder, onion powder, ginger, sea salt, and maple syrup (if using).
2. Mix well with your hands until all the ingredients are evenly distributed.
3. Form the mixture into small patties, about 2 inches in diameter.
4. In a large skillet, cook the patties over medium heat for 4-5 minutes per side, until browned and cooked through.
5. Serve immediately or store in the refrigerator for up to 3 days.

6. Chicken and Veggie Breakfast Hash

This versatile breakfast hash is a great way to use up leftover chicken and vegetables. You can customize it with any AIP-compliant vegetables you have on hand.

Ingredients:

• 2 cups cooked chicken, shredded or diced
• 2 cups chopped mixed vegetables (e.g., sweet potatoes, carrots, zucchini, broccoli)
• 1/2 onion, chopped
• 1 clove garlic, minced
• 1 teaspoon dried oregano
• Sea salt to taste
• 2 tablespoons olive oil or avocado oil

Instructions:

1. In a large skillet, heat the oil over medium-high heat.
2. Add the chopped onion and mixed vegetables. Cook for 10-15 minutes, until the vegetables are tender and lightly browned.
3. Add the minced garlic and dried oregano and cook for another minute until fragrant.
4. Stir in the cooked chicken and cook until heated through.
5. Season with sea salt to taste.
6. Serve warm.

7. Savory Breakfast Bowl

A savory breakfast bowl is a great way to pack in a variety of nutrients to start your day. This bowl features a base of cauliflower rice, topped with ground meat, avocado, and fresh herbs.

Ingredients:

• 1 lb ground beef or turkey
• 1 head of cauliflower, riced
• 1/2 avocado, sliced
• 2 tablespoons chopped fresh cilantro
• 1 tablespoon lime juice
• Sea salt to taste
• 1 tablespoon coconut oil or avocado oil

Instructions:

1. In a large skillet, heat the oil over medium-high heat.
2. Add the ground meat and cook until browned, breaking it up with a spoon as it cooks.
3. While the meat is cooking, steam or sauté the cauliflower rice until tender.
4. To assemble the breakfast bowls, divide the cauliflower rice among two bowls. Top with the cooked meat, sliced avocado, and fresh cilantro.
5. Drizzle with lime juice and season with sea salt to taste.
6. Serve immediately.

8. AIP Breakfast Burrito

Enjoy a breakfast burrito without the grains! These AIP-friendly burritos use a large collard green leaf as the tortilla, filled with a delicious and savory mixture of ground meat and vegetables.

Ingredients:

• 1 lb ground pork or beef
• 1 cup chopped mushrooms
• 1/2 onion, chopped
• 1/2 cup shredded carrots
• 4 large collard green leaves
• Sea salt to taste
• 1 tablespoon coconut oil or avocado oil

Instructions:

1. In a large skillet, heat the oil over medium-high heat.
2. Add the ground meat and cook until browned, breaking it up with a spoon as it cooks.
3. Add the chopped onion, mushrooms, and shredded carrots to the skillet. Cook for 5-7 minutes, until the vegetables are tender.
4. Season the meat and vegetable mixture with sea salt to taste.
5. To assemble the burritos, lay a collard green leaf flat and spoon a portion of the filling into the center. Fold in the sides and roll it up like a burrito.
6. Repeat with the remaining collard leaves and filling.
7. Serve immediately.

9. Leftover Roast Dinner Bowl

Don’t let your leftovers go to waste! This breakfast bowl is a fantastic way to repurpose your roast dinner from the night before. Simply combine your leftover roasted meat and vegetables for a quick and easy breakfast.

Ingredients:

• Leftover roasted meat (e.g., chicken, beef, lamb)
• Leftover roasted vegetables (e.g., sweet potatoes, carrots, Brussels sprouts)
• Drizzle of olive oil or avocado oil (optional)
• Sea salt to taste

Instructions:

1. Gently reheat the leftover meat and vegetables in a skillet over medium heat or in the microwave.
2. Transfer to a bowl and drizzle with a little extra oil, if desired.
3. Season with sea salt to taste.
4. Enjoy a simple and satisfying breakfast!

10. Simple Sautéed Greens with Bacon

This quick and easy breakfast is a great way to get your greens in first thing in the morning. The salty bacon pairs perfectly with the slightly bitter greens for a delicious and nutritious start to your day.

Ingredients:

• 4 slices of sugar-free, nitrate-free bacon, chopped
• 4 cups of chopped greens (e.g., kale, spinach, collard greens)
• 1 clove garlic, minced
• Sea salt to taste

Instructions:

1. In a large skillet, cook the chopped bacon over medium heat until crispy. Remove the bacon from the skillet and set aside, leaving the bacon fat in the pan.
2. Add the minced garlic to the skillet and cook for 30 seconds until fragrant.
3. Add the chopped greens to the skillet and cook for 3-5 minutes, until wilted.
4. Stir in the cooked bacon and season with sea salt to taste.
5. Serve warm.

Sweet Breakfasts

11. Banana Pancakes

These fluffy and delicious banana pancakes are a weekend breakfast staple, and they are completely AIP-compliant! Made with just a few simple ingredients, they are a healthy and satisfying way to satisfy your pancake cravings.

Ingredients:

• 2 ripe bananas, mashed
• 1/2 cup cassava flour
• 1/4 cup full-fat coconut milk
• 1 teaspoon baking soda
• 1/2 teaspoon cinnamon
• Pinch of sea salt
• Coconut oil for cooking

Instructions:

1. In a medium bowl, whisk together the mashed bananas, cassava flour, coconut milk, baking soda, cinnamon, and sea salt until well combined.
2. Heat a lightly oiled skillet or griddle over medium heat.
3. Pour 1/4 cup of batter onto the skillet for each pancake.
4. Cook for 2-3 minutes per side, until golden brown and cooked through.
5. Serve warm with your favorite AIP-friendly toppings, such as fresh fruit, maple syrup, or a dollop of coconut cream.

12. Apple Cinnamon Baked Apples

These warm and comforting baked apples are like a hug in a bowl. They are naturally sweetened with apples and a touch of maple syrup, and the cinnamon and ginger add a lovely warmth.

Ingredients:

• 4 medium apples, cored and halved
• 1/4 cup maple syrup
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground ginger
• 1/4 cup water

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Place the apple halves in a baking dish, cut side up.
3. In a small bowl, whisk together the maple syrup, cinnamon, and ginger.
4. Pour the mixture over the apples.
5. Pour the water into the bottom of the baking dish.
6. Bake for 30-40 minutes, or until the apples are tender and easily pierced with a fork.
7. Serve warm, on their own or with a dollop of coconut yogurt.

13. Berry Smoothie Bowl

A smoothie bowl is a refreshing and nutrient-packed way to start your day. This recipe is packed with antioxidants from the berries and healthy fats from the avocado and coconut milk.

Ingredients:

• 1 cup frozen mixed berries
• 1/2 ripe banana
• 1/4 avocado
• 1/2 cup full-fat coconut milk
• Toppings: fresh berries, sliced banana, shredded coconut, etc.

Instructions:

1. In a blender, combine the frozen berries, banana, avocado, and coconut milk.
2. Blend until smooth and creamy.
3. Pour the smoothie into a bowl and top with your favorite AIP-friendly toppings.
4. Serve immediately.

14. Coconut Flour Porridge

This creamy and comforting porridge is a great grain-free alternative to oatmeal. It’s made with coconut flour, which is a good source of fiber and healthy fats.

Ingredients:

• 1/4 cup coconut flour
• 1 cup full-fat coconut milk
• 1/2 cup water
• 1 tablespoon maple syrup or honey (optional)
• 1/2 teaspoon vanilla extract (alcohol-free)
• Pinch of sea salt

Instructions:

1. In a small saucepan, whisk together the coconut flour, coconut milk, water, maple syrup or honey (if using), vanilla extract, and sea salt.
2. Bring the mixture to a simmer over medium heat, whisking constantly.
3. Reduce the heat to low and continue to cook for 3-5 minutes, until the porridge has thickened to your desired consistency.
4. Serve warm with your favorite toppings, such as fresh fruit, shredded coconut, or a sprinkle of cinnamon.

15. Sweet Potato Toast

Sweet potato toast is a fun and creative way to enjoy a toast-like breakfast without the grains. Simply slice a sweet potato lengthwise, toast the slices until tender, and top with your favorite AIP-friendly toppings.

Ingredients:

• 1 large sweet potato
• Toppings: mashed avocado, sliced banana, cinnamon, coconut butter, etc.

Instructions:

1. Preheat the oven to 400°F (200°C) or use a toaster oven.
2. Slice the sweet potato lengthwise into 1/4-inch thick slices.
3. Place the sweet potato slices on a baking sheet and bake for 15-20 minutes, or until tender and lightly browned. You can also toast them in a toaster oven, toasting them for 2-3 cycles until cooked through.
4. Top with your favorite AIP-friendly toppings and serve immediately.

16. Gingerbread Smoothie

This festive and flavorful smoothie is like a healthy gingerbread cookie in a glass. It’s packed with anti-inflammatory spices and is a great way to start your day on a cozy note.

Ingredients:

• 1 ripe banana
• 1/2 cup pumpkin puree
• 1/2 cup full-fat coconut milk
• 1 tablespoon blackstrap molasses
• 1 teaspoon ground ginger
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground cloves
• Pinch of sea salt

Instructions:

1. In a blender, combine all the ingredients.
2. Blend until smooth and creamy.
3. Serve immediately.

17. Cassava Flour Crepes

These delicate and delicious crepes are a wonderful treat for a special breakfast or brunch. They can be filled with your favorite sweet or savory fillings.

Ingredients:

• 1 cup cassava flour
• 1 1/2 cups full-fat coconut milk
• 2 tablespoons maple syrup (for sweet crepes) or leave out for savory
• 1/4 teaspoon sea salt
• Coconut oil for cooking

Instructions:

1. In a medium bowl, whisk together the cassava flour, coconut milk, maple syrup (if using), and sea salt until smooth.
2. Heat a lightly oiled skillet or crepe pan over medium heat.
3. Pour about 1/4 cup of batter into the center of the pan and swirl to spread it out into a thin circle.
4. Cook for 1-2 minutes per side, until lightly golden.
5. Repeat with the remaining batter.
6. Fill with your favorite AIP-friendly fillings and serve warm.

18. Breakfast Fried Cauliflower Rice

This is a great grain-free alternative to traditional fried rice. It’s packed with vegetables and protein, and is a delicious and satisfying way to start your day.

Ingredients:

• 1 head of cauliflower, riced
• 1/2 lb ground pork or chicken
• 1 cup chopped mixed vegetables (e.g., carrots, peas, broccoli)
• 1/4 cup coconut aminos
• 1 teaspoon grated fresh ginger
• 1 clove garlic, minced
• 2 tablespoons coconut oil or avocado oil

Instructions:

1. In a large skillet or wok, heat 1 tablespoon of oil over high heat. Add the ground meat and cook until browned, breaking it up with a spoon as it cooks. Remove the meat from the skillet and set aside.
2. Add the remaining tablespoon of oil to the skillet. Add the chopped vegetables and stir-fry for 3-5 minutes, until tender-crisp.
3. Add the cauliflower rice, coconut aminos, grated ginger, and minced garlic to the skillet. Stir-fry for 5-7 minutes, until the cauliflower rice is tender.
4. Return the cooked meat to the skillet and stir to combine.
5. Serve immediately.

19. Apple and Sweet Potato Bake

This simple and delicious bake is a great make-ahead breakfast option. The combination of sweet potatoes and apples is naturally sweet and satisfying.

Ingredients:

• 2 medium sweet potatoes, peeled and thinly sliced
• 2 medium apples, cored and thinly sliced
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 2 tablespoons melted coconut oil
• 2 tablespoons maple syrup

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, toss the sweet potato and apple slices with the cinnamon, nutmeg, melted coconut oil, and maple syrup.
3. Arrange the slices in a baking dish in an overlapping pattern.
4. Bake for 30-40 minutes, or until the sweet potatoes and apples are tender.
5. Serve warm.

20. Green Smoothie

A green smoothie is a fantastic way to get a concentrated dose of nutrients first thing in the morning. This recipe is packed with leafy greens, fruit, and healthy fats to keep you energized and satisfied.

Ingredients:

• 1 cup spinach or kale
• 1/2 ripe banana
• 1/2 cup chopped pineapple
• 1/4 avocado
• 1 cup coconut water or water

Instructions:

1. In a blender, combine all the ingredients.
2. Blend until smooth and creamy.
3. Serve immediately.

21. No-Oatmeal

This grain-free “no-oatmeal” is a warm and comforting breakfast that will remind you of traditional oatmeal, but without the grains. It’s made with a combination of cauliflower rice, coconut milk, and a touch of sweetness.

Ingredients:

• 1 cup cauliflower rice
• 1/2 cup full-fat coconut milk
• 1/2 cup water
• 1 tablespoon maple syrup or honey (optional)
• 1/2 teaspoon cinnamon
• Pinch of sea salt

Instructions:

1. In a small saucepan, combine the cauliflower rice, coconut milk, water, maple syrup or honey (if using), cinnamon, and sea salt.
2. Bring the mixture to a simmer over medium heat, stirring occasionally.
3. Reduce the heat to low, cover, and cook for 10-15 minutes, or until the cauliflower is tender and the liquid has been absorbed.
4. Serve warm with your favorite AIP-friendly toppings.

22. Breakfast Gumbo

This hearty and flavorful gumbo is a unique and satisfying breakfast option. It’s packed with protein and vegetables, and the savory broth is incredibly nourishing.

Ingredients:

• 1 lb ground turkey or chicken
• 1/2 onion, chopped
• 2 celery stalks, chopped
• 1/2 green bell pepper, chopped (omit for strict AIP, substitute with more celery or other compliant vegetable)
• 4 cups bone broth
• 1 cup sliced okra
• 1 teaspoon dried thyme
• Sea salt to taste
• 2 tablespoons coconut oil or avocado oil

Instructions:

1. In a large pot or Dutch oven, heat the oil over medium-high heat.
2. Add the ground meat and cook until browned, breaking it up with a spoon as it cooks.
3. Add the chopped onion, celery, and bell pepper (if using) to the pot. Cook for 5-7 minutes, until the vegetables are tender.
4. Pour in the bone broth and add the sliced okra and dried thyme.
5. Bring the gumbo to a simmer and then reduce the heat to low. Cover and cook for at least 30 minutes, or up to an hour, to allow the flavors to meld.
6. Season with sea salt to taste.
7. Serve warm.

23. Carrot Cake Smoothie

Enjoy the flavors of carrot cake in a healthy and delicious smoothie! This recipe is packed with nutrients from carrots, banana, and coconut milk, and the spices give it that classic carrot cake flavor.

Ingredients:

• 1 cup grated carrots
• 1 ripe banana
• 1 cup full-fat coconut milk
• 1/2 teaspoon cinnamon
• 1/4 teaspoon ground ginger
• Pinch of nutmeg
• Pinch of sea salt

Instructions:

1. In a blender, combine all the ingredients.
2. Blend until smooth and creamy.
3. Serve immediately.

24. Savory Herb and Garlic Muffins

These savory muffins are a great grab-and-go breakfast option. They are packed with flavor from fresh herbs and garlic, and they are made with cassava flour, making them completely AIP-compliant.

Ingredients:

• 1 1/2 cups cassava flour
• 1/2 cup full-fat coconut milk
• 1/4 cup water
• 1/4 cup olive oil or avocado oil
• 2 tablespoons chopped fresh herbs (e.g., parsley, chives, rosemary)
• 2 cloves garlic, minced
• 1 teaspoon baking soda
• 1/2 teaspoon sea salt

Instructions:

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, whisk together the cassava flour, baking soda, and sea salt.
3. In a separate bowl, whisk together the coconut milk, water, oil, chopped herbs, and minced garlic.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Divide the batter evenly among the muffin cups.
6. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
7. Let cool before serving.

25. Plantain and Bacon Fritters

These savory fritters are a delicious and satisfying breakfast option. The sweetness of the plantains pairs perfectly with the saltiness of the bacon, and the cassava flour helps to bind them together.

Ingredients:

• 2 green plantains, peeled and roughly chopped
• 4 slices of sugar-free, nitrate-free bacon, cooked and crumbled
• 1/4 cup cassava flour
• 1/2 teaspoon onion powder
• 1/4 teaspoon garlic powder
• Sea salt to taste
• Coconut oil for frying

Instructions:

1. In a food processor, pulse the chopped plantains until they are finely chopped.
2. Transfer the plantains to a medium bowl and stir in the crumbled bacon, cassava flour, onion powder, garlic powder, and sea salt.
3. Heat a generous amount of coconut oil in a skillet over medium-high heat.
4. Drop spoonfuls of the plantain mixture into the hot oil and flatten them slightly with the back of a spoon.
5. Cook for 3-4 minutes per side, until golden brown and crispy.
6. Transfer the fritters to a paper towel-lined plate to drain any excess oil.
7. Serve warm.

26. Cinnamon Tigernut Granola

This crunchy and delicious granola is a great topping for smoothie bowls or coconut yogurt, or you can enjoy it on its own as a snack. It’s made with tigernuts, which are a small root vegetable with a slightly sweet and nutty flavor.

Ingredients:

• 2 cups sliced tigernuts
• 1/2 cup shredded coconut
• 1/4 cup melted coconut oil
• 2 tablespoons maple syrup
• 1 teaspoon ground cinnamon
• 1/2 teaspoon vanilla extract (alcohol-free)
• Pinch of sea salt

Instructions:

1. Preheat the oven to 300°F (150°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine the sliced tigernuts, shredded coconut, melted coconut oil, maple syrup, cinnamon, vanilla extract, and sea salt.
3. Spread the mixture in an even layer on the prepared baking sheet.
4. Bake for 20-25 minutes, stirring halfway through, until the granola is golden brown and fragrant.
5. Let cool completely before storing in an airtight container.

27. Breakfast Salad

Salad for breakfast? Absolutely! This refreshing and nutrient-dense salad is a great way to start your day with a boost of vitamins and minerals. The combination of leafy greens, fruit, and a light vinaigrette is both energizing and satisfying.

Ingredients:

• 4 cups mixed greens
• 1 cup sliced strawberries
• 1/2 avocado, diced
• 1/4 cup chopped red onion
• For the vinaigrette:
  • 3 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey or maple syrup
  • Pinch of sea salt

Instructions:

1. In a large bowl, combine the mixed greens, sliced strawberries, diced avocado, and chopped red onion.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey or maple syrup, and sea salt.
3. Pour the vinaigrette over the salad and toss to combine.
4. Serve immediately.

28. Creamy Coconut Yogurt Parfait

This elegant and delicious parfait is a great way to enjoy a special breakfast or brunch. It features layers of creamy coconut yogurt, fresh berries, and a sprinkle of cinnamon.

Ingredients:

• 1 cup coconut yogurt (AIP-compliant)
• 1/2 cup mixed berries
• 1/4 teaspoon ground cinnamon

Instructions:

1. In a glass or jar, layer the coconut yogurt, mixed berries, and a sprinkle of cinnamon.
2. Repeat the layers until you reach the top of the glass.
3. Serve immediately or store in the refrigerator for a quick and easy grab-and-go breakfast.

29. Leftover Soup

Don’t underestimate the power of a warm and nourishing bowl of soup for breakfast. It’s a great way to rehydrate and replenish your electrolytes after a night of sleep. Simply reheat your favorite leftover AIP-compliant soup for a quick and easy breakfast.

Some great AIP soup options for breakfast include:

• Butternut squash soup
• Chicken and vegetable soup
• Beef and vegetable soup
• Creamy mushroom soup

30. Bone Broth

Sipping on a warm mug of bone broth is a simple yet incredibly nourishing way to start your day. Bone broth is rich in collagen, gelatin, and minerals that help to heal the gut and reduce inflammation.

How to enjoy bone broth for breakfast:

• Heat a mug of bone broth on the stove or in the microwave.
• Add a pinch of sea salt and your favorite herbs, such as parsley or thyme.
• Sip and enjoy!

31. Prosciutto-Wrapped Melon

This simple and elegant breakfast is a perfect combination of sweet and salty. The sweetness of the melon pairs perfectly with the saltiness of the prosciutto for a delicious and refreshing start to your day.

Ingredients:

• 1/2 cantaloupe or honeydew melon, sliced
• 6-8 slices of prosciutto

Instructions:

1. Wrap each slice of melon with a slice of prosciutto.
2. Arrange on a plate and serve immediately.

This concludes our list of over 30 AIP breakfast recipes. We hope you feel inspired to try some of these delicious and nourishing options. Remember, the AIP diet is a journey, and finding enjoyable and satisfying meals is key to long-term success. Happy cooking!