30 Healthy and High-Protein Dinner Recipes For Two: Full Guide
This guide provides the complete ingredients and instructions for the 30 healthy and high-protein dinner recipes for two. Each recipe is designed to be nutritious, satisfying, and easy to prepare.
1. Sheet Pan Chicken Bacon Ranch
A flavorful combination of tender chicken, crispy bacon, and fresh vegetables drizzled with ranch dressing.
Ingredients:
- 1 lb boneless, skinless chicken thighs (or breasts)
- 1 large sweet potato, peeled and cubed
- 12 oz fresh green beans, trimmed
- 1/2 red onion, sliced
- 3 slices bacon, chopped
- 2 tsp avocado oil (or olive oil)
- 2 tbsp fresh thyme (or 1 tsp dried)
- Salt and black pepper to taste
- 1/4 cup ranch dressing (homemade or store-bought)
Instructions:
- Preheat oven to 425°F (220°C).
- On a large sheet pan, combine sweet potatoes, green beans, red onion, bacon, and thyme. Drizzle with 1 tsp oil and toss to coat.
- Pat chicken dry and place on the pan among the vegetables. Brush chicken with the remaining 1 tsp oil.
- Season everything with salt and pepper.
- Bake for 20-25 minutes until chicken reaches an internal temperature of 165°F (74°C).
- Drizzle with ranch dressing before serving.
2. Easy Crock Pot Pork Roast
Tender, fall-apart pork roast cooked with hearty potatoes and carrots.
Ingredients:
- 2 lb pork shoulder or butt roast
- 1 lb baby potatoes, halved
- 3 large carrots, sliced into chunks
- 1 yellow onion, chopped
- 3 cloves garlic, minced
- 1 cup beef or chicken broth
- 1 tsp dried rosemary
- 1 tsp dried thyme
- Salt and black pepper to taste
Instructions:
- Place the onion, potatoes, and carrots in the bottom of the slow cooker.
- Season the pork roast generously with salt, pepper, rosemary, and thyme.
- Place the pork on top of the vegetables. Add the minced garlic and pour in the broth.
- Cover and cook on LOW for 8-10 hours or HIGH for 4-5 hours until the pork is tender.
- Shred the pork and serve with the vegetables and juices.
3. Easy Ham and Bean Soup
A cozy and filling soup using protein-rich ham and fiber-packed white beans.
Ingredients:
- 1 lb dried Great Northern beans (soaked overnight) or 2 cans (15 oz) white beans, drained
- 1 lb cooked ham, cubed
- 1 ham bone or hock (optional)
- 1 cup carrots, chopped
- 1 cup celery, chopped
- 1 cup onion, chopped
- 2 cloves garlic, minced
- 6 cups chicken broth or water
- 1 bay leaf
- Salt and pepper to taste
Instructions:
- In a large pot or Dutch oven, sauté onion, carrots, and celery until softened. Add garlic and cook for 1 minute.
- Add the beans, ham, ham bone (if using), broth, and bay leaf.
- Bring to a boil, then reduce heat and simmer. If using dried beans, simmer for 1.5-2 hours. If using canned, simmer for 30 minutes.
- Remove the bay leaf and ham bone. Season with salt and pepper.
- Serve warm.
4. Sheet Pan Chicken with Roasted Vegetables
A simple and healthy weeknight dinner with juicy chicken and colorful veggies.
Ingredients:
- 1 lb chicken thighs or breasts, cut into bite-sized pieces
- 1 zucchini, sliced
- 1 bell pepper, chopped
- 1 red onion, cut into wedges
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Place chicken and vegetables on a large sheet pan.
- Drizzle with olive oil and sprinkle with garlic powder, oregano, salt, and pepper. Toss to coat evenly.
- Spread in a single layer.
- Bake for 20-25 minutes until chicken is cooked through and vegetables are tender.
5. Sausage and Gnocchi Skillet
A 20-minute meal featuring savory sausage and soft gnocchi in a rich tomato sauce.
Ingredients:
- 12 oz Italian sausage (links or bulk)
- 1 package (16 oz) potato gnocchi
- 2 cups fresh spinach
- 1.5 cups marinara sauce
- 1/2 cup shredded mozzarella cheese
- 1 tbsp olive oil
Instructions:
- Heat oil in a large skillet over medium-high heat. Add sausage and cook until browned (if using links, slice them first).
- Add gnocchi to the skillet and cook for 2-3 minutes until slightly golden.
- Stir in the marinara sauce and bring to a simmer.
- Fold in the spinach until wilted.
- Top with mozzarella, cover with a lid for 1 minute to melt the cheese, and serve.
6. Crockpot Pulled Pork Bowls
Tender pulled pork served over rice with a tangy slaw and BBQ sauce.
Ingredients:
- 1 lb pork shoulder or tenderloin
- 1/2 cup BBQ sauce
- 1/4 cup apple cider vinegar
- 1/2 cup chicken broth
- 1 cup cooked rice
- 1 cup coleslaw mix (shredded cabbage and carrots)
- Pickles and jalapeños for topping
Instructions:
- Place pork in the slow cooker. Mix BBQ sauce, vinegar, and broth, then pour over the pork.
- Cook on LOW for 7-8 hours or HIGH for 3-4 hours until the pork shreds easily.
- Shred the pork with two forks and toss with the juices in the slow cooker.
- Assemble bowls with a base of rice, a portion of pulled pork, and a side of coleslaw.
- Top with pickles and jalapeños.
7. Easy Beef Stroganoff
A simplified, 30-minute version of the classic comfort food with ground beef and mushrooms.
Ingredients:
- 1 lb lean ground beef
- 8 oz mushrooms, sliced
- 1/2 onion, diced
- 2 cloves garlic, minced
- 2 tbsp butter
- 2 tbsp all-purpose flour
- 1.5 cups beef broth
- 1/2 cup sour cream or Greek yogurt
- 8 oz egg noodles, cooked
- Salt and pepper to taste
Instructions:
- In a large skillet, brown the ground beef over medium heat. Drain excess fat and set aside.
- In the same skillet, melt butter and sauté onion and mushrooms until tender. Add garlic and cook for 1 minute.
- Sprinkle flour over the vegetables and stir for 1 minute.
- Gradually pour in beef broth, stirring constantly until the sauce thickens.
- Stir the beef back into the skillet. Remove from heat and fold in sour cream.
- Serve over cooked egg noodles.
8. Sheet Pan Pork Tenderloin
Lean pork tenderloin roasted with potatoes and asparagus for a complete meal.
Ingredients:
- 1 lb pork tenderloin
- 1/2 lb baby potatoes, halved
- 1 bunch asparagus, trimmed
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp paprika
- Salt and pepper to taste
Instructions:
- Preheat oven to 425°F (220°C).
- Rub pork tenderloin with 1 tbsp oil and season with half of the spices, salt, and pepper.
- Toss potatoes with the remaining oil and spices.
- Place pork and potatoes on a sheet pan. Bake for 15 minutes.
- Add asparagus to the pan, tossing with any remaining oil.
- Bake for another 10-15 minutes until pork reaches 145°F (63°C) and vegetables are tender.
9. Cottage Pie with Garlic Mashed Potatoes
A comforting meat-and-potato casserole packed with protein and veggies.
Ingredients:
- 1 lb lean ground beef
- 1/2 cup peas and carrots (frozen or fresh)
- 1/2 onion, diced
- 1 cup beef broth
- 1 tbsp tomato paste
- 2 large potatoes, peeled and boiled
- 2 cloves garlic, minced
- 2 tbsp milk or Greek yogurt
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- In a skillet, brown ground beef with onion. Stir in peas, carrots, tomato paste, and beef broth. Simmer until thickened.
- Mash the boiled potatoes with garlic, milk (or yogurt), salt, and pepper until creamy.
- Pour the beef mixture into a baking dish. Spread the mashed potatoes evenly over the top.
- Bake for 15-20 minutes until the top is golden brown.
10. Indian Butter Chicken (Slow Cooker)
A lighter, high-protein version of the classic dish using Greek yogurt.
Ingredients:
- 1 lb chicken breast, cut into chunks
- 1/2 cup tomato sauce or purée
- 1/2 onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 tbsp garam masala
- 1/2 cup plain Greek yogurt
- 1 cup cooked basmati rice
Instructions:
- Place chicken, tomato sauce, onion, garlic, ginger, and garam masala in the slow cooker.
- Cook on LOW for 4-5 hours or HIGH for 2-3 hours.
- Once cooked, stir in the Greek yogurt until the sauce is creamy.
- Serve over warm basmati rice.
11. Slow Cooker Pot Roast
A hearty, classic meal with tender beef and root vegetables in a savory gravy.
Ingredients:
- 1.5 lb beef chuck roast
- 2 large carrots, cut into chunks
- 2 medium potatoes, cut into chunks
- 1/2 onion, sliced
- 1 cup beef broth
- 1 tbsp Worcestershire sauce
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions:
- Season the beef roast with salt, pepper, and thyme.
- Place carrots, potatoes, and onion in the slow cooker.
- Place the beef on top of the vegetables.
- Mix beef broth and Worcestershire sauce, then pour over the roast.
- Cook on LOW for 8-9 hours or HIGH for 4-5 hours until the beef is fork-tender.
- Serve the beef and vegetables with the juices from the pot.
12. Crockpot Lasagna
A simplified, slow-cooker version of lasagna using cottage cheese for extra protein.
Ingredients:
- 1/2 lb lean ground beef
- 1/2 jar (approx. 12 oz) marinara sauce
- 4-5 lasagna noodles (broken to fit)
- 1 cup cottage cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup fresh spinach
- 1/4 cup water
Instructions:
- Brown the ground beef in a skillet and drain the fat. Stir in the marinara sauce.
- Mist the slow cooker with nonstick spray.
- Spread a thin layer of the meat sauce on the bottom.
- Layer broken noodles, cottage cheese, spinach, and mozzarella. Repeat the layers.
- Pour 1/4 cup water around the edges to help the noodles cook.
- Cook on LOW for 3-4 hours until the noodles are tender and cheese is melted.
13. Baked Italian Meatballs
High-protein meatballs that are juicy, flavorful, and perfect for meal prep.
Ingredients:
- 1 lb lean ground beef (or a mix of beef and pork)
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg, beaten
- 1/2 onion, finely minced
- 1 clove garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- In a large bowl, combine all ingredients. Mix gently with your hands until just combined (do not overmix).
- Roll into 1-inch balls and place on a parchment-lined baking sheet.
- Bake for 15-20 minutes until cooked through and slightly browned.
- Serve with your favorite marinara sauce or over zucchini noodles.
14. One-Skillet Bourbon Chicken
Sweet and savory chicken with a hint of ginger and garlic, made in one pan.
Ingredients:
- 1 lb chicken breast, cut into bite-sized pieces
- 2 tbsp soy sauce
- 1 tbsp bourbon (optional, or apple juice)
- 1 tbsp honey or brown sugar
- 1 tsp fresh ginger, grated
- 1 clove garlic, minced
- 1 tbsp olive oil
- Green onions for garnish
Instructions:
- In a small bowl, whisk together soy sauce, bourbon (or juice), honey, ginger, and garlic.
- Heat oil in a large skillet over medium-high heat.
- Add chicken and cook until browned and nearly cooked through (about 5-7 minutes).
- Pour the sauce over the chicken and simmer for 2-3 minutes until the sauce thickens and coats the chicken.
- Garnish with green onions and serve.
15. One-Pot Creamy Chicken & Mushroom Pasta
A quick and comforting pasta dish using rotisserie chicken for ease.
Ingredients:
- 2 cups cooked rotisserie chicken, shredded
- 8 oz mushrooms, sliced
- 6 oz pasta (penne or fusilli)
- 1.5 cups chicken broth
- 1/2 cup heavy cream or half-and-half
- 1/2 cup Parmesan cheese
- 1 tbsp olive oil
- 1 clove garlic, minced
Instructions:
- In a large pot, heat oil and sauté mushrooms until browned. Add garlic and cook for 1 minute.
- Add the dry pasta and chicken broth to the pot. Bring to a boil, then reduce heat and simmer until pasta is tender and most liquid is absorbed.
- Stir in the shredded chicken and cream. Simmer for 2 minutes.
- Remove from heat and stir in the Parmesan cheese until creamy.
- Season with salt and pepper and serve.
16. 15-Minute Salmon & Creamy Orzo
Flaky salmon paired with creamy orzo, spinach, and mushrooms, all in one pot.
Ingredients:
- 2 salmon fillets (approx. 6 oz each)
- 1 cup orzo pasta
- 1.5 cups chicken or vegetable broth
- 1/4 cup heavy cream
- 1 cup fresh spinach
- 1/2 cup mushrooms, sliced
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Season salmon fillets with salt, pepper, and garlic powder.
- In a large skillet, heat oil over medium-high heat. Sear salmon for 3-4 minutes per side until cooked through. Remove and set aside.
- In the same skillet, add mushrooms and cook for 2 minutes.
- Add orzo and broth. Bring to a boil, then reduce heat and simmer for 8-10 minutes until orzo is tender and liquid is mostly absorbed.
- Stir in the cream and spinach until the spinach is wilted.
- Place the salmon back on top of the orzo and serve.
17. Crispy Fish Taco Bowls
Deconstructed fish tacos with crispy white fish, rice, and a smoky chipotle crema.
Ingredients:
- 1/2 lb white fish (cod or tilapia), cut into bite-sized pieces
- 1/2 cup panko breadcrumbs
- 1/4 cup mayonnaise
- 1 cup cooked rice
- 1 cup shredded cabbage
- 2 tbsp sour cream
- 1 tsp adobo sauce (from chipotle peppers)
- 1 tbsp lime juice
Instructions:
- Preheat oven to 425°F (220°C).
- Coat fish pieces in mayonnaise, then dredge in panko breadcrumbs until fully coated.
- Place fish on a parchment-lined baking sheet and bake for 10-12 minutes until crispy and cooked through.
- In a small bowl, whisk together sour cream, adobo sauce, and lime juice to make the crema.
- Assemble bowls with a base of rice, topped with shredded cabbage and crispy fish.
- Drizzle with the chipotle crema and serve.
18. Cod Fish Tacos
Light and flavorful tacos with broiled cod and a crunchy slaw.
Ingredients:
- 1/2 lb cod fillets
- 4 small corn tortillas
- 1 cup coleslaw mix
- 1 tbsp olive oil
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/4 cup Greek yogurt or sour cream
- 1 tbsp lime juice
- Fresh cilantro for garnish
Instructions:
- Preheat broiler.
- Rub cod with olive oil and season with chili powder, cumin, salt, and pepper.
- Place cod on a baking sheet and broil for 5-7 minutes until it flakes easily with a fork.
- In a small bowl, mix Greek yogurt and lime juice.
- Warm the tortillas in a dry skillet.
- Assemble tacos by placing a piece of cod in each tortilla, topping with slaw, a dollop of the lime-yogurt sauce, and cilantro.
19. Chicken Caprese Sandwich
A warm, skillet-made sandwich with grilled chicken, mozzarella, and balsamic glaze.
Ingredients:
- 2 chicken breasts, pounded thin
- 2 ciabatta rolls or thick slices of sourdough
- 2 slices fresh mozzarella cheese
- 1 large tomato, sliced
- 4-5 fresh basil leaves
- 1 tbsp balsamic glaze
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- Season chicken with salt and pepper. Heat oil in a skillet over medium-high heat.
- Cook chicken for 5-6 minutes per side until fully cooked.
- During the last minute of cooking, place a slice of mozzarella on each chicken breast and cover the skillet to melt the cheese.
- Toast the bread in the same skillet or a toaster.
- Assemble the sandwich by placing the chicken on the bread, followed by tomato slices and basil.
- Drizzle with balsamic glaze and top with the second piece of bread.
20. Spinach & Artichoke Dip Pasta with Chicken
A healthy, high-protein take on the classic dip, turned into a creamy pasta dish.
Ingredients:
- 1 cup cooked chicken, shredded
- 6 oz pasta (any shape)
- 1/2 cup canned artichoke hearts, chopped
- 2 cups fresh spinach
- 1/4 cup cream cheese
- 1/4 cup Parmesan cheese
- 1/2 cup pasta water (reserved)
- 1 clove garlic, minced
Instructions:
- Cook pasta according to package directions. Reserve 1/2 cup of the pasta water before draining.
- In the same pot, sauté garlic for 1 minute.
- Add the cream cheese and reserved pasta water, stirring until a smooth sauce forms.
- Stir in the shredded chicken, artichokes, and spinach. Cook until spinach is wilted.
- Add the cooked pasta and Parmesan cheese. Toss to coat everything evenly.
- Season with salt and pepper and serve.
21. Easy Chicken Tinga Rice Bowls
Smoky, spicy shredded chicken served over rice with beans and fresh toppings.
Ingredients:
- 1.5 cups shredded cooked chicken
- 1/2 cup tomato sauce
- 1 chipotle pepper in adobo sauce, minced (plus 1 tsp sauce)
- 1/2 onion, sliced
- 1 cup cooked rice
- 1/2 cup pinto beans, rinsed
- 1/2 bell pepper, sliced
- Avocado and lime wedges for serving
Instructions:
- In a skillet, sauté onion and bell pepper until softened.
- Stir in the tomato sauce, minced chipotle pepper, and adobo sauce.
- Add the shredded chicken and simmer for 5-10 minutes until the sauce is thick and flavorful.
- Assemble bowls with a base of rice and pinto beans.
- Top with the chicken tinga mixture, avocado slices, and a squeeze of lime.
22. Lemon-Garlic Chicken with Green Beans
A bright and healthy skillet meal with quick-cooking chicken cutlets.
Ingredients:
- 1/2 lb chicken breast cutlets
- 1/2 lb fresh green beans, trimmed
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1/2 tsp lemon zest
- Salt and pepper to taste
Instructions:
- Season chicken cutlets with salt and pepper.
- Heat 1 tbsp oil in a large skillet over medium-high heat. Cook chicken for 3-4 minutes per side until golden and cooked through. Remove and set aside.
- Add the remaining 1 tbsp oil to the skillet. Add green beans and cook for 4-5 minutes until tender-crisp.
- Stir in the garlic and cook for 1 minute.
- Return the chicken to the skillet. Drizzle with lemon juice and sprinkle with lemon zest.
- Toss everything together for 1 minute and serve.
23. Chicken & Chorizo Jambalaya
A hearty and spicy one-pot rice dish with smoky chorizo and tender chicken.
Ingredients:
- 1 chicken breast, chopped
- 2 oz chorizo, sliced
- 1/2 cup long-grain rice
- 1 cup chicken broth
- 1/2 onion, diced
- 1/2 red bell pepper, sliced
- 1 clove garlic, minced
- 1 tbsp Cajun seasoning
Instructions:
- In a large pot or deep skillet, cook the chorizo until it releases its oil. Add the chicken and cook until browned.
- Add the onion and bell pepper, sautéing until softened. Stir in the garlic and Cajun seasoning.
- Add the rice and stir to coat with the oils and spices.
- Pour in the chicken broth and bring to a boil.
- Reduce heat to low, cover, and simmer for 15-18 minutes until the rice is tender and liquid is absorbed.
- Fluff with a fork and serve.
24. ‘Marry Me’ Chicken
Creamy, rich chicken with sun-dried tomatoes and Parmesan, perfect for a special dinner.
Ingredients:
- 2 chicken breasts
- 1/4 cup heavy cream
- 1/4 cup chicken broth
- 2 tbsp sun-dried tomatoes, chopped
- 1/4 cup grated Parmesan cheese
- 1 clove garlic, minced
- 1/2 tsp dried oregano
- 1 tbsp olive oil
- Fresh basil for garnish
Instructions:
- Season chicken with salt and pepper. Heat oil in a skillet and cook chicken for 5-6 minutes per side until golden. Remove and set aside.
- In the same skillet, sauté garlic for 1 minute.
- Add chicken broth, heavy cream, sun-dried tomatoes, and oregano. Bring to a simmer.
- Stir in the Parmesan cheese until the sauce thickens.
- Return the chicken to the skillet and spoon the sauce over it. Simmer for 2-3 minutes.
- Garnish with fresh basil and serve.
25. Chinese Chicken Curry
A simple and comforting curry with a mild, savory sauce.
Ingredients:
- 1 lb chicken breast, cut into chunks
- 1/2 onion, diced
- 1/2 cup frozen peas
- 1.5 cups chicken broth
- 1 tbsp curry powder
- 1 tbsp soy sauce
- 1 tbsp cornstarch (mixed with 1 tbsp water)
- 1 tbsp oil
- 1 cup cooked rice
Instructions:
- Heat oil in a skillet and cook chicken until browned. Remove and set aside.
- Sauté onion until softened. Stir in the curry powder and cook for 1 minute.
- Add chicken broth and soy sauce. Bring to a simmer.
- Stir in the cornstarch slurry and cook until the sauce thickens.
- Add the chicken and peas back to the skillet. Simmer for 3-4 minutes.
- Serve over warm rice.
26. Beef Stew
A classic, slow-cooked stew with tender beef chunks and root vegetables.
Ingredients:
- 1/2 lb beef stew meat, cubed
- 1 large potato, cubed
- 1 large carrot, sliced
- 1/2 onion, diced
- 1.5 cups beef broth
- 1 tbsp tomato paste
- 1/2 tsp dried rosemary
- 1 tbsp oil
- Salt and pepper to taste
Instructions:
- Season beef with salt and pepper. Heat oil in a pot and brown the beef on all sides. Remove and set aside.
- In the same pot, sauté onion until softened. Stir in tomato paste and rosemary.
- Add the beef back to the pot along with potatoes, carrots, and beef broth.
- Bring to a boil, then reduce heat to low. Cover and simmer for 1.5-2 hours until the beef is tender.
- Season with additional salt and pepper if needed and serve.
27. Chicken Pasta Bake
A cheesy and comforting baked pasta dish with a rich tomato sauce.
Ingredients:
- 1 chicken breast, cooked and shredded
- 6 oz pasta (penne or rigatoni)
- 1.5 cups marinara sauce
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/2 tsp dried oregano
- 1 tbsp olive oil
Instructions:
- Preheat oven to 375°F (190°C).
- Cook pasta according to package directions and drain.
- In a large bowl, toss the cooked pasta with shredded chicken, marinara sauce, and oregano.
- Pour the mixture into a small baking dish.
- Top with mozzarella and Parmesan cheese.
- Bake for 15-20 minutes until the cheese is bubbly and golden brown.
28. Crispy Chilli Turkey Noodles
Quick-fry noodles with lean ground turkey and a spicy, savory sauce.
Ingredients:
- 1/2 lb ground turkey
- 2 portions of egg or rice noodles
- 1 tbsp soy sauce
- 1 tbsp honey
- 1 tsp chilli flakes (or to taste)
- 1 tsp fresh ginger, grated
- 1 clove garlic, minced
- 1 tbsp sesame oil
- 2 spring onions, sliced
Instructions:
- Cook noodles according to package directions and drain.
- Heat sesame oil in a large skillet or wok over high heat.
- Add ground turkey and cook, breaking it up with a spoon, until browned and crispy (about 8-10 minutes).
- Stir in the ginger, garlic, and chilli flakes. Cook for 1 minute.
- Add the soy sauce and honey, tossing to coat the turkey.
- Add the cooked noodles and spring onions to the skillet. Toss everything together for 1-2 minutes and serve.
29. Black Bean Chilli (Vegetarian)
A hearty and fiber-rich vegetarian chilli that is both healthy and filling.
Ingredients:
- 1 can (15 oz) black beans, rinsed and drained
- 1/2 can (approx. 7 oz) diced tomatoes
- 1/2 cup frozen corn
- 1/2 bell pepper, diced
- 1/2 onion, diced
- 1 cup vegetable broth
- 1 tbsp chilli powder
- 1 tsp cumin
- 1 tbsp oil
Instructions:
- Heat oil in a pot and sauté onion and bell pepper until softened.
- Stir in the chilli powder and cumin.
- Add the black beans, tomatoes, corn, and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 20-25 minutes until the chilli has thickened.
- Serve with optional toppings like Greek yogurt, avocado, or fresh cilantro.
30. Sesame Salmon with Sweet Potato Mash
Nutritious salmon served with a creamy sweet potato mash and steamed broccoli.
Ingredients:
- 2 salmon fillets
- 1 tbsp sesame seeds
- 1 large sweet potato, peeled and cubed
- 1 cup broccoli florets
- 1 tbsp olive oil
- 1 tbsp soy sauce
- 1 tbsp Greek yogurt (for the mash)
- Salt and pepper to taste
Instructions:
- Boil the sweet potato cubes in salted water until tender (about 12-15 minutes). Drain and mash with Greek yogurt, salt, and pepper.
- While the potatoes boil, season salmon with soy sauce and press sesame seeds onto the top.
- Heat oil in a skillet and cook salmon for 4-5 minutes per side until cooked through.
- Steam the broccoli until tender-crisp (about 5 minutes).
- Serve the salmon alongside the sweet potato mash and steamed broccoli.
