25+ Quick + Yummy Weeknight Dinners With Fish

Finding the time to cook a wholesome, delicious dinner on a busy weeknight can be a challenge. Fish is an incredibly healthy, fast-cooking protein that is perfect for busy evenings. Whether you prefer flaky white fish, rich salmon, or meaty tuna, these 25+ quick and yummy weeknight fish dinners will save your evening. Each recipe includes a full list of ingredients and step-by-step instructions to ensure your dinner is on the table in no time.

1. Baked Lemon Butter Tilapia

A light, flaky, and foolproof fish dinner.

Ingredients:

• 4 tilapia fillets
• 2 tbsp butter, melted
• 1 tbsp lemon juice
• 2 cloves garlic, minced
• 1 tsp paprika
• Salt and pepper to taste
• Fresh parsley, chopped

Instructions:

1. Preheat oven to 400°F (200°C).
2. Place tilapia fillets in a lightly greased baking dish.
3. In a small bowl, whisk melted butter, lemon juice, garlic, paprika, salt, and pepper.
4. Pour the butter mixture over the fish.
5. Bake for 10-12 minutes until fish flakes easily with a fork.
6. Garnish with fresh parsley and serve.

2. Pan-Seared Salmon

Crispy skin and tender, flaky meat in minutes.

Ingredients:

• 4 salmon fillets, skin-on
• 1 tbsp olive oil
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. Pat salmon fillets dry with a paper towel and season generously with salt and pepper.
2. Heat olive oil in a large skillet over medium-high heat.
3. Place salmon skin-side up in the skillet and cook for 4-5 minutes until golden brown.
4. Flip the salmon and cook for another 3-4 minutes until cooked through.
5. Serve immediately with lemon wedges.

3. Fish Tacos with Slaw

Fresh, vibrant, and perfect for a quick weeknight.

Ingredients:

• 1 lb white fish fillets (cod or tilapia)
• 1 tbsp olive oil
• 1 tbsp taco seasoning
• 8 corn tortillas
• 2 cups shredded cabbage
• 1/4 cup mayonnaise
• 1 tbsp lime juice
• Cilantro for garnish

Instructions:

1. Toss fish fillets with olive oil and taco seasoning.
2. Heat a skillet over medium-high heat and cook fish for 3-4 minutes per side until flaky.
3. Flake the fish into bite-sized pieces with a fork.
4. In a bowl, mix shredded cabbage, mayonnaise, and lime juice to make the slaw.
5. Warm tortillas, then assemble tacos with fish and slaw.
6. Garnish with cilantro and serve.

4. Honey Mustard Glazed Salmon

Sweet, tangy, and incredibly easy.

Ingredients:

• 4 salmon fillets
• 2 tbsp Dijon mustard
• 2 tbsp honey
• 1 tbsp olive oil
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with foil.
2. Place salmon fillets on the baking sheet and season with salt and pepper.
3. In a small bowl, whisk Dijon mustard, honey, olive oil, and garlic.
4. Brush the glaze generously over the salmon.
5. Bake for 12-15 minutes until salmon is cooked through and glaze is bubbly.

5. Garlic Parmesan Crusted Cod

A crispy, cheesy coating makes this fish irresistible.

Ingredients:

• 4 cod fillets
• 1/2 cup grated Parmesan cheese
• 1/4 cup breadcrumbs
• 1 tsp garlic powder
• 1 tsp Italian seasoning
• 2 tbsp butter, melted
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C) and lightly grease a baking dish.
2. Place cod fillets in the dish and season with salt and pepper.
3. In a bowl, mix Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, and melted butter.
4. Press the crumb mixture evenly onto the top of each fillet.
5. Bake for 12-15 minutes until fish is flaky and topping is golden brown.

6. Teriyaki Salmon Bowls

A healthy, Asian-inspired meal in a bowl.

Ingredients:

• 4 salmon fillets
• 1/2 cup teriyaki sauce
• 2 cups broccoli florets
• 1 tbsp vegetable oil
• Cooked rice
• Sesame seeds for garnish

Instructions:

1. Marinate salmon in teriyaki sauce for 10 minutes.
2. Heat vegetable oil in a skillet over medium-high heat.
3. Cook salmon for 4-5 minutes per side until cooked through; remove and set aside.
4. In the same skillet, add broccoli and 2 tbsp water; cover and steam for 3 minutes.
5. Divide cooked rice into bowls, top with salmon and broccoli.
6. Drizzle with remaining teriyaki sauce and garnish with sesame seeds.

7. Blackened Catfish

Spicy, smoky, and ready in under 10 minutes.

Ingredients:

• 4 catfish fillets
• 2 tbsp blackened seasoning (or Cajun seasoning)
• 1 tbsp olive oil
• 1 tbsp butter
• Lemon wedges for serving

Instructions:

1. Coat both sides of the catfish fillets generously with blackened seasoning.
2. Heat olive oil and butter in a large skillet over high heat until very hot.
3. Carefully place the fillets in the skillet.
4. Cook for 2-3 minutes per side until a dark crust forms and fish is flaky.
5. Serve immediately with lemon wedges.

8. Baked Pesto Salmon

Just two ingredients for a flavor-packed dinner.

Ingredients:

• 4 salmon fillets
• 1/2 cup basil pesto (store-bought or homemade)
• Salt and pepper to taste
• Cherry tomatoes for roasting (optional)

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Place salmon fillets on the baking sheet and season lightly with salt and pepper.
3. Spread a generous layer of pesto over each fillet.
4. Scatter cherry tomatoes around the salmon if using.
5. Bake for 12-15 minutes until salmon is cooked through and flakes easily.

9. Fish and Chips (Oven-Baked)

A healthier, less messy take on the pub classic.

Ingredients:

• 1 lb white fish fillets (cod or haddock), cut into strips
• 1 cup breadcrumbs
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1 egg, beaten
• 1 bag frozen French fries
• Tartar sauce for serving

Instructions:

1. Preheat oven to 425°F (220°C). Spread frozen fries on one half of a large baking sheet.
2. In a shallow dish, mix breadcrumbs, paprika, and garlic powder.
3. Dip fish strips into the beaten egg, then coat in the breadcrumb mixture.
4. Place coated fish on the other half of the baking sheet.
5. Bake for 15-20 minutes until fish is crispy and fries are golden.
6. Serve hot with tartar sauce.

10. Lemon Caper Trout

A bright, briny sauce elevates simple trout.

Ingredients:

• 4 trout fillets
• 1 tbsp olive oil
• 2 tbsp butter
• 1 tbsp lemon juice
• 1 tbsp capers, drained
• Salt and pepper to taste
• Fresh parsley, chopped

Instructions:

1. Season trout fillets with salt and pepper.
2. Heat olive oil in a large skillet over medium-high heat.
3. Cook trout for 3-4 minutes per side until golden and flaky; remove to a plate.
4. In the same skillet, melt butter and stir in lemon juice and capers.
5. Simmer for 1 minute, then pour the sauce over the trout.
6. Garnish with fresh parsley and serve.

11. Sweet Chili Glazed Salmon

Sweet, spicy, and sticky.

Ingredients:

• 4 salmon fillets
• 1/4 cup sweet chili sauce
• 1 tbsp soy sauce
• 1 tsp grated ginger
• 1 clove garlic, minced
• Green onions for garnish

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with foil.
2. Place salmon fillets on the baking sheet.
3. In a small bowl, whisk sweet chili sauce, soy sauce, ginger, and garlic.
4. Brush the glaze over the salmon.
5. Bake for 12-15 minutes until cooked through.
6. Garnish with sliced green onions and serve.

12. Mediterranean Baked Fish

A healthy, colorful, one-pan meal.

Ingredients:

• 4 white fish fillets (cod or halibut)
• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives, pitted
• 1/4 cup red onion, sliced
• 2 tbsp olive oil
• 1 tsp oregano
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Place fish fillets in a baking dish and season with salt, pepper, and oregano.
3. Scatter cherry tomatoes, olives, and red onion around the fish.
4. Drizzle everything with olive oil.
5. Bake for 15-18 minutes until fish is flaky and tomatoes are soft.
6. Serve hot, optionally with crusty bread.

13. Salmon Patties

A great way to use canned salmon for a quick meal.

Ingredients:

• 2 cans (5 oz each) pink salmon, drained and flaked
• 1/2 cup breadcrumbs
• 1 egg
• 1/4 cup mayonnaise
• 1/4 cup onion, finely diced
• 1 tbsp fresh dill, chopped
• 1 tbsp olive oil

Instructions:

1. In a bowl, mix flaked salmon, breadcrumbs, egg, mayonnaise, onion, and dill.
2. Form the mixture into 4 patties.
3. Heat olive oil in a skillet over medium heat.
4. Cook patties for 4-5 minutes per side until golden brown and crispy.
5. Serve with a side salad or on a bun as a burger.

14. Soy Ginger Steamed Fish

A delicate, healthy, Asian-inspired preparation.

Ingredients:

• 4 white fish fillets (like tilapia or cod)
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 1 tbsp fresh ginger, julienned
• 2 green onions, sliced
• 1 clove garlic, minced

Instructions:

1. Place fish fillets in a steamer basket or a heatproof dish that fits in a large pot.
2. In a small bowl, mix soy sauce, sesame oil, ginger, green onions, and garlic.
3. Pour the mixture over the fish.
4. Steam over boiling water for 8-10 minutes until fish is opaque and flaky.
5. Serve immediately with the juices spooned over the top.

15. Coconut Crusted Tilapia

Crispy, sweet, and tropical.

Ingredients:

• 4 tilapia fillets
• 1/2 cup shredded coconut (unsweetened)
• 1/2 cup panko breadcrumbs
• 1 egg, beaten
• 1/4 cup flour
• 2 tbsp coconut oil
• Salt and pepper to taste

Instructions:

1. Season tilapia with salt and pepper.
2. Set up a breading station: flour in one dish, beaten egg in another, and a mix of coconut and panko in a third.
3. Dredge fish in flour, dip in egg, then coat in the coconut mixture.
4. Heat coconut oil in a large skillet over medium heat.
5. Cook fish for 3-4 minutes per side until golden brown and crispy.
6. Serve with a squeeze of lime.

16. Salmon and Asparagus Foil Packets

Zero cleanup and perfectly cooked every time.

Ingredients:

• 4 salmon fillets
• 1 bunch asparagus, trimmed
• 2 tbsp olive oil
• 1 lemon, sliced
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh dill for garnish

Instructions:

1. Preheat oven to 400°F (200°C). Cut 4 large squares of aluminum foil.
2. Divide asparagus evenly among the foil squares.
3. Place a salmon fillet on top of each pile of asparagus.
4. Drizzle with olive oil, sprinkle with garlic, salt, and pepper, and top with lemon slices.
5. Fold the foil over and seal the edges tightly to create packets.
6. Bake for 15-20 minutes until salmon is cooked through. Open carefully and garnish with dill.

17. Mahi Mahi with Mango Salsa

A bright, fruity, and refreshing dinner.

Ingredients:

• 4 Mahi Mahi fillets
• 1 tbsp olive oil
• 1 tsp chili powder
• Salt and pepper to taste
• 1 ripe mango, diced
• 1/4 cup red onion, diced
• 1 jalapeño, seeded and minced
• 1 tbsp lime juice

Instructions:

1. In a bowl, mix diced mango, red onion, jalapeño, and lime juice to make the salsa; set aside.
2. Season Mahi Mahi fillets with chili powder, salt, and pepper.
3. Heat olive oil in a skillet over medium-high heat.
4. Cook fish for 4-5 minutes per side until golden and flaky.
5. Top the cooked fish with the fresh mango salsa and serve.

18. Creamy Dill Salmon

A rich, comforting sauce over tender fish.

Ingredients:

• 4 salmon fillets
• 1 tbsp olive oil
• 1/2 cup heavy cream
• 1/4 cup chicken broth
• 2 tbsp fresh dill, chopped
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. Season salmon with salt and pepper.
2. Heat olive oil in a skillet over medium-high heat and cook salmon for 4-5 minutes per side; remove to a plate.
3. In the same skillet, add garlic and cook for 30 seconds.
4. Stir in heavy cream and chicken broth, simmering for 2 minutes until slightly thickened.
5. Stir in fresh dill.
6. Return salmon to the skillet, spoon sauce over the top, and serve.

19. Fish Chowder (Quick Version)

A comforting, creamy soup in under 30 minutes.

Ingredients:

• 1 lb white fish (cod or haddock), cut into chunks
• 1 tbsp butter
• 1 onion, diced
• 2 medium potatoes, peeled and diced
• 2 cups chicken or seafood broth
• 1 cup heavy cream or half-and-half
• 1/2 cup corn kernels
• Salt, pepper, and fresh parsley

Instructions:

1. Melt butter in a large pot over medium heat; sauté onion until softened.
2. Add diced potatoes and broth; bring to a boil, reduce heat, and simmer for 10 minutes until potatoes are tender.
3. Stir in fish chunks and corn; simmer for 5 minutes until fish is opaque and flaky.
4. Stir in heavy cream and heat gently (do not boil).
5. Season with salt and pepper, garnish with parsley, and serve hot.

20. Pecan Crusted Salmon

A crunchy, nutty, slightly sweet crust.

Ingredients:

• 4 salmon fillets
• 1/2 cup pecans, finely chopped
• 2 tbsp Dijon mustard
• 1 tbsp honey
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Place salmon fillets on the baking sheet and season with salt and pepper.
3. In a small bowl, mix Dijon mustard and honey; brush evenly over the salmon.
4. Press the chopped pecans into the mustard glaze on each fillet.
5. Bake for 12-15 minutes until salmon is cooked through and pecans are toasted.

21. Tuna Steaks with Soy Ginger Glaze

Meaty, flavorful, and cooks in a flash.

Ingredients:

• 4 tuna steaks (about 1 inch thick)
• 1/4 cup soy sauce
• 1 tbsp sesame oil
• 1 tbsp honey
• 1 tsp grated ginger
• 1 clove garlic, minced
• 1 tbsp vegetable oil

Instructions:

1. In a bowl, whisk soy sauce, sesame oil, honey, ginger, and garlic.
2. Marinate tuna steaks in the mixture for 10 minutes.
3. Heat vegetable oil in a skillet over medium-high heat.
4. Sear tuna steaks for 1-2 minutes per side for rare, or 3-4 minutes for medium-well.
5. Drizzle any remaining marinade over the steaks during the last minute of cooking.
6. Serve immediately.

22. Baked Cod with Tomatoes and Feta

A simple, Greek-inspired preparation.

Ingredients:

• 4 cod fillets
• 1 can (14.5 oz) diced tomatoes, drained
• 1/2 cup feta cheese, crumbled
• 2 tbsp olive oil
• 1 tsp oregano
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C) and lightly grease a baking dish.
2. Place cod fillets in the dish and season with salt, pepper, and oregano.
3. Spoon diced tomatoes evenly over the fish.
4. Sprinkle crumbled feta cheese on top.
5. Drizzle with olive oil.
6. Bake for 15-18 minutes until fish is flaky and cheese is slightly melted.

23. Salmon Fried Rice

A great way to use leftover salmon and rice.

Ingredients:

• 1 cup cooked salmon, flaked
• 3 cups cooked, chilled rice
• 2 eggs, beaten
• 1 cup frozen peas and carrots
• 3 tbsp soy sauce
• 1 tbsp sesame oil
• 1/2 onion, diced
• 1 tbsp vegetable oil

Instructions:

1. Heat vegetable oil in a large wok or skillet over medium-high heat.
2. Scramble eggs in the wok, then remove and set aside.
3. Add diced onion, peas, and carrots to the wok; sauté for 3 minutes.
4. Stir in chilled rice, soy sauce, and sesame oil, breaking up any clumps.
5. Gently fold in the flaked salmon and scrambled eggs.
6. Cook for 2-3 minutes until heated through and serve.

24. Fish Sandwich with Tartar Sauce

Crispy, satisfying, and kid-friendly.

Ingredients:

• 4 white fish fillets (tilapia or cod)
• 1/2 cup flour
• 1 egg, beaten
• 1 cup panko breadcrumbs
• 2 tbsp vegetable oil
• 4 hamburger buns
• 1/2 cup tartar sauce
• Lettuce leaves

Instructions:

1. Season fish fillets with salt and pepper.
2. Dredge fish in flour, dip in egg, then coat in panko breadcrumbs.
3. Heat vegetable oil in a skillet over medium heat.
4. Fry fish for 3-4 minutes per side until golden brown and crispy.
5. Toast hamburger buns if desired.
6. Assemble sandwiches with lettuce, crispy fish, and a generous dollop of tartar sauce.

25. Lemon Herb Grilled Halibut

Firm, meaty fish with bright, fresh flavors.

Ingredients:

• 4 halibut fillets
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 1 clove garlic, minced
• 1 tbsp fresh thyme, chopped
• 1 tbsp fresh rosemary, chopped
• Salt and pepper to taste

Instructions:

1. In a small bowl, whisk olive oil, lemon juice, garlic, thyme, rosemary, salt, and pepper.
2. Brush the mixture generously over the halibut fillets.
3. Heat a grill or grill pan over medium-high heat.
4. Grill the fish for 4-5 minutes per side until opaque and grill marks appear.
5. Serve hot with extra lemon wedges if desired.

26. Salmon and Spinach Stuffed Shells

A seafood twist on a pasta classic.

Ingredients:

• 1 cup cooked salmon, flaked
• 1 box (12 oz) jumbo pasta shells
• 15 oz ricotta cheese
• 2 cups fresh spinach, chopped
• 1 egg
• 1 jar (15 oz) Alfredo sauce
• 1/2 cup Parmesan cheese

Instructions:

1. Cook pasta shells according to package directions; drain and set aside.
2. Preheat oven to 375°F (190°C).
3. In a bowl, mix flaked salmon, ricotta, chopped spinach, and egg.
4. Spread half the Alfredo sauce in a 9×13 baking dish.
5. Stuff shells with the salmon mixture and place in the dish.
6. Top with remaining sauce and Parmesan cheese. Bake for 25 minutes until bubbly.