19 High-Protein Smoothie Recipes
Smoothies are a quick and convenient way to get a nutritious and satisfying meal on the go. These 19 high-protein smoothie recipes are all under 500 calories and are packed with flavor and nutrients to keep you feeling full and energized throughout the day.
1. Classic Strawberry Banana Smoothie
A timeless favorite, this smoothie is both delicious and nutritious. The combination of strawberries and bananas provides a natural sweetness, while the protein powder gives it a powerful protein boost.
Calories: 450
Protein: 30g
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup strawberries, frozen
- 1/2 banana, frozen
- 1 cup almond milk
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
2. Chocolate Peanut Butter Smoothie
A decadent and delicious smoothie that tastes like a dessert but is packed with protein. This is a great option for those with a sweet tooth.
Calories: 480
Protein: 35g
Ingredients:
- 1 scoop chocolate protein powder
- 1 tbsp peanut butter
- 1/2 banana, frozen
- 1 cup almond milk
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
3. Green Power Smoothie
A nutrient-dense smoothie that is packed with vitamins, minerals, and protein. The spinach provides a boost of iron and other essential nutrients.
Calories: 420
Protein: 30g
Ingredients:
- 1 scoop vanilla protein powder
- 1 cup spinach
- 1/2 cup mango, frozen
- 1/2 banana, frozen
- 1 cup water or coconut water
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
4. Tropical Paradise Smoothie
A refreshing and exotic smoothie that will transport you to a tropical island. The combination of pineapple and mango is both sweet and tangy.
Calories: 460
Protein: 30g
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup pineapple, frozen
- 1/2 cup mango, frozen
- 1 cup coconut milk
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
5. Berry Blast Smoothie
A delicious and antioxidant-rich smoothie that is packed with flavor. The mixed berries provide a great source of vitamins and minerals.
Calories: 440
Protein: 30g
Ingredients:
- 1 scoop vanilla or strawberry protein powder
- 1 cup mixed berries, frozen
- 1 cup almond milk
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
6. Coffee Lover’s Smoothie
A delicious and energizing smoothie that is perfect for coffee lovers. The combination of coffee and chocolate is a great way to start your day.
Calories: 470
Protein: 35g
Ingredients:
- 1 scoop chocolate protein powder
- 1 shot of espresso, chilled
- 1/2 banana, frozen
- 1 cup almond milk
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
7. Peanut Butter and Jelly Smoothie
A nostalgic and delicious smoothie that tastes just like a peanut butter and jelly sandwich. This is a great option for a quick and easy breakfast or snack.
Calories: 480
Protein: 35g
Ingredients:
- 1 scoop vanilla protein powder
- 1 tbsp peanut butter
- 1/2 cup strawberries, frozen
- 1 cup almond milk
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
8. Orange Creamsicle Smoothie
A refreshing and delicious smoothie that tastes just like an orange creamsicle. The combination of orange and vanilla is both sweet and tangy.
Calories: 450
Protein: 30g
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup orange juice
- 1/2 cup plain Greek yogurt
- 1/2 cup ice
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
9. Blueberry Muffin Smoothie
A delicious and satisfying smoothie that tastes just like a blueberry muffin. The oats provide a great source of fiber and complex carbohydrates.
Calories: 470
Protein: 30g
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup blueberries, frozen
- 1/4 cup rolled oats
- 1 cup almond milk
- 1/2 tsp cinnamon
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
10. Mint Chocolate Chip Smoothie
A refreshing and delicious smoothie that tastes just like mint chocolate chip ice cream. The mint extract provides a cool and refreshing flavor.
Calories: 480
Protein: 35g
Ingredients:
- 1 scoop chocolate protein powder
- 1/4 tsp mint extract
- 1/2 banana, frozen
- 1 cup spinach
- 1 cup almond milk
- 1 tbsp chocolate chips
Instructions:
- Combine all ingredients except the chocolate chips in a blender.
- Blend until smooth and creamy.
- Stir in the chocolate chips before serving.
11. Almond Joy Smoothie
A delicious and decadent smoothie that tastes just like an Almond Joy candy bar. The combination of chocolate, coconut, and almonds is simply irresistible.
Calories: 490
Protein: 35g
Ingredients:
- 1 scoop chocolate protein powder
- 1 tbsp almond butter
- 1/4 cup shredded coconut
- 1 cup coconut milk
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
12. Peach Cobbler Smoothie
A delicious and satisfying smoothie that tastes just like a peach cobbler. The oats and cinnamon provide a warm and comforting flavor.
Calories: 470
Protein: 30g
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup peaches, frozen
- 1/4 cup rolled oats
- 1 cup almond milk
- 1/2 tsp cinnamon
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
13. Key Lime Pie Smoothie
A refreshing and tangy smoothie that tastes just like a key lime pie. The lime juice provides a zesty and refreshing flavor.
Calories: 460
Protein: 30g
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup plain Greek yogurt
- 1/4 cup lime juice
- 1/2 cup ice
- 1 tbsp graham cracker crumbs (optional)
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Top with graham cracker crumbs if desired.
14. Carrot Cake Smoothie
A delicious and nutritious smoothie that tastes just like a carrot cake. The carrots provide a great source of vitamins and minerals.
Calories: 480
Protein: 30g
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup shredded carrots
- 1/2 banana, frozen
- 1/4 cup rolled oats
- 1 cup almond milk
- 1/2 tsp cinnamon
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
15. Samoa Cookie Smoothie
A delicious and decadent smoothie that tastes just like a Samoa cookie. The combination of chocolate, caramel, and coconut is simply divine.
Calories: 490
Protein: 35g
Ingredients:
- 1 scoop chocolate protein powder
- 1 tbsp caramel sauce
- 1/4 cup shredded coconut, toasted
- 1 cup coconut milk
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
16. Raspberry Cheesecake Smoothie
A delicious and decadent smoothie that tastes just like a raspberry cheesecake. The cream cheese provides a creamy texture and a tangy flavor.
Calories: 480
Protein: 35g
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup raspberries, frozen
- 2 tbsp cream cheese
- 1 cup almond milk
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
17. Pina Colada Smoothie
A refreshing and tropical smoothie that will transport you to a beach. The combination of pineapple and coconut is both sweet and refreshing.
Calories: 470
Protein: 30g
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup pineapple, frozen
- 1/4 cup coconut cream
- 1 cup coconut water
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
18. German Chocolate Cake Smoothie
A delicious and decadent smoothie that tastes just like a German chocolate cake. The combination of chocolate, coconut, and pecans is simply irresistible.
Calories: 490
Protein: 35g
Ingredients:
- 1 scoop chocolate protein powder
- 1/4 cup shredded coconut
- 1 tbsp chopped pecans
- 1 cup almond milk
Instructions:
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
19. Birthday Cake Smoothie
A fun and festive smoothie that tastes just like a birthday cake. The sprinkles add a touch of fun and color.
Calories: 480
Protein: 35g
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 banana, frozen
- 1/4 tsp almond extract
- 1 cup almond milk
- 1 tbsp rainbow sprinkles
Instructions:
- Combine all ingredients except the sprinkles in a blender.
- Blend until smooth and creamy.
- Stir in the sprinkles before serving.
Conclusion
These 19 high-protein smoothie recipes are a fantastic way to enjoy a delicious, nutritious, and convenient meal. Whether you need a quick breakfast on the go, a post-workout recovery drink, or a healthy snack, there is a smoothie recipe here for you. With a wide range of flavors, from fruity and refreshing to rich and decadent, you can easily find a smoothie to satisfy your cravings while staying on track with your health and fitness goals. Enjoy these simple and tasty recipes to boost your protein intake and keep you energized throughout the day.
