Turkey and Vegetable Meatloaf
Classic comfort food just got a healthy makeover. This Turkey and Vegetable Meatloaf keeps everything you love about traditional meatloaf — juicy texture, savory flavor, and that satisfying slice — but swaps the heavy beef for lean ground turkey and sneaks in plenty of fresh vegetables.
It’s a wholesome, family-friendly dinner that’s easy to make, easy to reheat, and packed with nutrients. Whether you’re meal-prepping for the week or feeding a hungry household, this lightened-up version is guaranteed to hit the spot.
Why You’ll Love This Recipe
- Lean but flavorful: Ground turkey keeps it light while veggies add moisture and depth.
- Family-friendly: Even picky eaters will love it — they’ll never notice the hidden vegetables.
- Great for meal prep: Makes delicious leftovers for sandwiches, wraps, or lunch bowls.
- Clean eating approved: High in protein, low in fat, and free from processed ingredients.
Turkey and Vegetable Meatloaf
Ingredients
- 1 lb ground turkey
- 1 cup finely chopped mixed vegetables e.g., carrots, celery, zucchini
- 1/2 cup gluten-free breadcrumbs
- 1/4 cup chopped onion
- 2 cloves garlic minced
- 1 egg beaten
- 1 tablespoon chopped fresh parsley
- 1 teaspoon dried thyme
- Salt and pepper to taste
- For the glaze:
- 1/4 cup ketchup no sugar added
- 1 tablespoon balsamic vinegar
Instructions
- Preheat oven to 375°F (190°C).
- In a large bowl, combine the ground turkey, chopped vegetables, breadcrumbs, onion, garlic, egg, parsley, and thyme. Season with salt and pepper. Mix until just combined.
- Form the mixture into a loaf shape and place on a baking sheet lined with parchment paper.
- In a small bowl, whisk together the ketchup and balsamic vinegar to make the glaze. Brush the glaze over the meatloaf.
- Bake for 45-55 minutes, or until the meatloaf is cooked through.
- Let cool for a few minutes before slicing and serving.
Tips for Perfect Meatloaf
- Grate the veggies fine. This ensures even cooking and a tender texture.
- Don’t skip the rest. Letting it sit before slicing keeps the juices inside.
- Use a meat thermometer. Turkey can dry out easily if overcooked.
- Add variety. Mix in spinach, chopped mushrooms, or corn for extra flavor.
Serving Suggestions
This meatloaf pairs beautifully with:
- Mashed cauliflower or garlic mashed potatoes
- Steamed green beans or roasted broccoli
- A fresh garden salad with balsamic vinaigrette
For leftovers, slice it cold and layer it into a sandwich with mustard and lettuce — it’s incredible.
This Turkey and Vegetable Meatloaf is proof that comfort food doesn’t have to be heavy to be satisfying. It’s hearty, balanced, and full of flavor, making it the perfect addition to your weekly dinner rotation.
Healthy, homey, and delicious — just the way meatloaf should be.
