This Fruit Has More Vitamin C Than Oranges
Rosehips, the small but powerful “fruits” of the rose plant, are brimming with health benefits that few people know about. Though they come from the same plant that produces beautiful rose blossoms, rosehips far outshine their floral counterparts in health-boosting properties. These pseudo-fruits have a long history in traditional medicine and are now gaining recognition for their impressive health benefits and anti-aging power.
What Are Rosehips? An Overlooked Gem
Rosehips form after the flowers of the rose plant die, becoming visible when the petals drop. They are typically ruby red, turning red-orange as they dry, and have a sharp, tangy, and somewhat sweet flavor. Often referred to as the “false fruit” or “pseudo-fruit” of the rose, they are entirely edible. While many types of rose bushes can produce rosehips, they are most commonly harvested from the dog rose bush (Rosa canina).
Despite the popularity of rose flowers, rosehips are nutritionally superior, packed with vitamins and antioxidants. However, due to the heavy pesticide use on roses, it’s crucial to choose certified organic rosehips for consumption.
Rosehips Around the World
Throughout history, many cultures have valued the health benefits of rosehips. In traditional Chinese medicine, they are known as jin ying zi and are considered a tonic for the kidneys, digestion, and immune system. Scandinavian countries have also long recognized their value, possibly dating back to Viking times.
During World War II, rosehips gained prominence in Great Britain when import restrictions caused a citrus fruit shortage. The British government discovered that rosehips, rich in vitamin C, could prevent illness and initiated a collection campaign to produce rosehip syrup, which was distributed to children, the sick, and the elderly.
Top Health Benefits of Rosehips
Packed with Immune-Boosting Vitamin C
Rosehips are an exceptional source of vitamin C, often containing more than many fruits and vegetables. Some species boast 112-360 mg of vitamin C per 100 grams of fruit pulp, far surpassing oranges, which contain about 53 mg per 100 grams. Vitamin C is crucial for immune support, helping to prevent and shorten the duration of respiratory infections.
Rich in Antioxidants
Rosehips are loaded with antioxidants, including polyphenols, flavonoids, carotenoids, and vitamin E. These compounds help lower chronic inflammation, a contributor to many chronic diseases. By neutralizing free radicals, antioxidants in rosehips combat inflammation and may reduce the risk of age-related diseases and certain cancers.
Eases Arthritis and Other Types of Pain
Studies suggest that rosehips can significantly reduce arthritis symptoms, thanks to compounds called galactolipids, which have powerful anti-inflammatory properties. Clinical trials have shown that rosehip powder can reduce osteoarthritis symptoms and improve hip joint mobility without the side effects of NSAIDs.
Excellent for Heart Health
Rosehips support heart health through their high vitamin C and antioxidant content. Vitamin C is essential for heart health, with studies linking its deficiency to an increased risk of heart disease. Rosehips also help reduce blood pressure and cholesterol levels, promoting overall cardiovascular health.
Protective of Gut Health
Traditionally, rosehips have been used to treat digestive issues. They have demonstrated significant antidiarrheal activity and an anti-ulcer effect in studies. Rich in pectin, rosehips act as a prebiotic, feeding beneficial gut bacteria and supporting digestive health.
May Aid Weight Loss
Research indicates that rosehip extract can boost metabolism and aid weight loss. A study found that daily intake of rosehip extract significantly reduced body fat and body mass index without dietary changes.
Top Ways to Take Rosehips
For maximum health benefits, choose organic rosehips. They can be consumed as tea or a powdered extract. Rosehip tea is tart and nutrient-rich, while rosehip powder provides fiber beneficial for cholesterol and digestion.
Incredible Anti-Aging Benefits of Rosehips for Skin
Rosehips boost collagen production, which helps fight wrinkles and keeps skin firm and plump. Their antioxidants protect against UV damage, improving skin hydration and elasticity. Rosehip seed oil, rich in fatty acids, nourishes and hydrates the skin, while beta carotene (vitamin A) brightens and rejuvenates the skin, reducing hyperpigmentation and signs of aging.
