How To Make Sheet Pan Maple Dijon Salmon

This Sheet Pan Maple Dijon Salmon is an elegant, flavorful, and incredibly easy meal that is perfect for a special weeknight dinner or for entertaining guests. The sweet and tangy maple Dijon glaze creates a beautiful caramelization on the salmon and perfectly complements the roasted vegetables. This recipe is a fantastic one-pan meal that is both healthy and delicious.

Recipe: Sheet Pan Maple Dijon Salmon

Yields: 4 servings
Prep time: 10 minutes
Cook time: 15-20 minutes

Ingredients

• 1.5 lbs salmon fillet, cut into 4 equal portions
• 1 lb Brussels sprouts, trimmed and halved
• 1 lb baby carrots, peeled
• 1/4 cup maple syrup
• 3 tablespoons Dijon mustard
• 2 tablespoons olive oil
• Kosher salt and freshly ground black pepper to taste

Instructions

1. Preheat and Prep: Preheat your oven to 400°F (200°C). Line a large, rimmed baking sheet with parchment paper.
2. Start the Veggies: In a large bowl, toss the Brussels sprouts and carrots with 1 tablespoon of olive oil, salt, and pepper. Spread them on the prepared baking sheet and roast for 15 minutes.
3. Make the Glaze: While the vegetables are roasting, whisk together the maple syrup, Dijon mustard, and the remaining tablespoon of olive oil in a small bowl.
4. Combine and Roast: After 15 minutes, push the vegetables to the sides of the pan and place the salmon fillets in the center. Brush the maple Dijon glaze generously over the salmon and the vegetables.
5. Final Roasting: Return the pan to the oven and roast for another 10-15 minutes, or until the salmon is cooked through and flakes easily, and the vegetables are tender.
6. Serve: Remove from the oven and serve immediately.

Pro Tips for Success

• Don’t Overcook the Salmon: Salmon cooks quickly. Keep an eye on it to prevent it from drying out. The internal temperature should reach 145°F (63°C).
• Glaze at the End: Adding the glaze towards the end of the cooking time prevents the sugars in the maple syrup from burning.
• Vegetable Size: Ensure the carrots and Brussels sprouts are cut to a similar size for even cooking.

Variations and Customization

• Different Veggies: This recipe also works well with other vegetables like asparagus, broccoli, or green beans. Adjust the initial roasting time accordingly.
• Add Some Crunch: For a textural contrast, sprinkle some toasted pecans or walnuts over the finished dish.
• Spice it Up: Add a pinch of cayenne pepper or a teaspoon of sriracha to the glaze for a little bit of heat.