How To Make High-Protein Gravy
Gravy is the perfect finishing touch for a variety of dishes, from roasted turkey to mashed potatoes. This high-protein version is a game-changer, offering a delicious and satisfying way to enjoy this beloved sauce while also getting a boost of protein. This article will guide you through making a rich, flavorful, and protein-packed gravy that is perfect for a healthy and delicious meal.
The Secret to a High-Protein, Low-Fat Gravy
The key to this recipe is the use of protein powder and other high-protein ingredients to create a gravy that is both delicious and nutritious. This recipe uses unflavored protein powder to thicken the gravy, which is a great way to add protein without altering the flavor. The use of a flavorful broth, such as turkey or chicken broth, is also essential for a rich and savory gravy.
Why This Recipe Works
This recipe is designed to be simple and foolproof, even for those who are new to high-protein cooking. It comes together in just a few minutes and requires only a handful of simple ingredients. The result is a delicious and satisfying gravy that is rich, flavorful, and packed with protein. Each serving of this gravy contains a significant amount of protein, making it a great way to fuel your body and keep you feeling full and satisfied.
Full Recipe
This recipe is a simple and delicious way to enjoy a classic sauce with a healthy twist.
| Prep Time | Cook Time | Servings |
|---|---|---|
| 5 minutes | 5-10 minutes | 4-6 |
Ingredients
| Ingredient | Amount |
|---|---|
| Broth (turkey, chicken, or beef) | 2 cups |
| Unflavored protein powder | 1/4 cup |
| Cold water | 1/4 cup |
| Salt | 1/4 teaspoon |
| Black pepper | 1/8 teaspoon |
Instructions
- Heat the Broth: In a small saucepan, heat the broth over medium-high heat until it comes to a simmer.
- Make the Slurry: In a small bowl, whisk together the protein powder and cold water until the protein powder is completely dissolved. This is called a slurry.
- Thicken the Gravy: Whisk the slurry into the simmering broth. Continue to whisk until the gravy has thickened, about 1-2 minutes.
- Season and Serve: Season the gravy with salt and pepper to taste. Serve hot.
Serving Suggestions
This high-protein gravy is the perfect accompaniment to a variety of dishes, such as roasted turkey, chicken, or beef. It’s also delicious served over mashed potatoes, stuffing, or biscuits.
Tips and Variations
- Protein Powder: You can use your favorite brand of unflavored protein powder in this recipe. Whey, casein, or a plant-based protein powder will all work well.
- Use Pan Drippings: For an extra flavorful gravy, you can use the pan drippings from a roasted turkey or chicken. Simply skim off the excess fat and then add enough broth to make 2 cups of liquid.
- Add Some Herbs: For a more complex flavor, you can add a sprig of fresh thyme or rosemary to the broth as it simmers.
Storing and Reheating
Store leftover gravy in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of broth or water to loosen it up if needed.
Conclusion
This high-protein gravy is a delicious and nutritious way to enjoy a classic sauce. It’s a simple and satisfying recipe that is perfect for any occasion. So, get your whisk ready and get ready to enjoy a delicious and savory homemade gravy.
References
[1] The Big Man’s World. (n.d.). Protein Gravy. Retrieved from https://thebigmansworld.com/protein-gravy/
