Get FREE instant access to our 24-Hour Metabolism Reset Guide & 10 Hormone Balancing Drinks


6087
BY Nick Garcia

What It Means When Oprah Sheds 26 Pounds Eating Bread Every Day

(Image Source) Oprah gained a lot of something after losing 26 pounds eating bread every day. Here’s what happened… Oprah sent out a tweet on Twitter yesterday (January 26th, 2016) and in a matter of minutes she made roughly $12.5 million or about $3 million an hour for 4ish hours. What was the tweet heard … Continue reading “What It Means When Oprah Sheds 26 Pounds Eating Bread Every Day”

Read More
6084
BY Nick Garcia

10 Powerful Ways Women Can Increase Metabolism to Lose Fat Fast

I’m fascinated by our metabolism and hormones, which is great for YOU, because when your fat loss strategy is centered around these 2 things, you’re probably going to succeed. The problem is most women want to lose weight to get healthy, instead of getting healthy to lose weight. A healthy body will help you get … Continue reading “10 Powerful Ways Women Can Increase Metabolism to Lose Fat Fast”

Read More
6019
BY Nick Garcia

10 Daily Habits That Help You Lose Belly Fat

We are becoming a nation full of overweight, obese, unhealthy people. Look around…LOTS of belly fat. But the belly fat you can’t see is actually what concerns me. Deep belly fat, or visceral fat, is not only the most unattractive fat, it’s also the most dangerous. This deadly fat wraps around vital organs, increasing your … Continue reading “10 Daily Habits That Help You Lose Belly Fat”

Read More
6002
BY Nick Garcia

7 Not So Obvious Reasons You’re Not Losing Fat

  Are you dieting and not losing weight? Wait, let me ask that in a different way. Are you doing “all the right things” like exercising, counting calories, tracking your steps, and maybe even drinking smoothies…and NOTHING…NADA….ZILCH…? You feel a little better, stronger, and a tiny bit happier, but you WISH the scale would just … Continue reading “7 Not So Obvious Reasons You’re Not Losing Fat”

Read More
5989
BY Nick Garcia

9 of the Unhealthiest Low-Carb Recipes on Pinterest (and how to fix them)

Pinterest is the best and worst place to search for recipe ideas on the internet. There are MILLIONS of recipes on the internet and they’ve all made their way to Pinterest to tempt, tease, and torture your taste buds. I’m not a fan of low-anything diet, because calorie restrictive diets lead to binge eating, a … Continue reading “9 of the Unhealthiest Low-Carb Recipes on Pinterest (and how to fix them)”

Read More
5972
BY Nick Garcia

7 Reasons To Eat 2 Tbsp. of Coconut Oil Every Day

Coconut oil is one of the only foods you could legitimately call a “superfood.” Coconut oil is also of the most controversial foods on the market right now. There are 3 types of people you meet when you mention coconut oil: 1.) The person who will NEVER touch it because it contains saturated fat and … Continue reading “7 Reasons To Eat 2 Tbsp. of Coconut Oil Every Day”

Read More
5921
BY Nick Garcia

8 At Home Workouts to Lose Weight

There are days when the gym is the perfect escape from work, family, and stresses. You can get in, sweat, get out, and feel…AWESOME. Then there are days when the gym is one giant irritation. There are too many people clanking weights, or chatting when they should be clanking weights, and all you want to … Continue reading “8 At Home Workouts to Lose Weight”

Read More
5901
BY Nick Garcia

Top 8 Pitfalls of Weight Loss: Don’t Make These Common Mistakes

Avoid These 8 Common Weight Loss Mistakes Many Women Make When Trying to Lose Weight Weight loss is hard enough, isn’t it? The blessing and a curse when it comes to trying to lose weight, is you are going to make mistakes in your journey. There’s no getting away from mistakes. They are proof that … Continue reading “Top 8 Pitfalls of Weight Loss: Don’t Make These Common Mistakes”

Read More
5876
BY Nick Garcia

8 Ways to Up Your Protein Intake (in order to get a flat belly)

8 food and nutrition strategies to help you get all the protein you need for fat loss. Every woman knows protein is essential to building lean, fat-burning muscle. What you may not realize is pairing protein with carbohydrate-rich foods slows down the absorption of sugar from your stomach into your bloodstream, which may help keep … Continue reading “8 Ways to Up Your Protein Intake (in order to get a flat belly)”

Read More
5824
BY Nick Garcia

The 5 Most Important Health Benefits of Coconut Water

                    Most people think I’m crazy when I recommend coconut water over regular water. You may be thinking “but, we are mostly composed of water, NOT coconut water” or “don’t the experts recommend drinking 8 glasses of water per day?” These are common questions I receive when … Continue reading “The 5 Most Important Health Benefits of Coconut Water”

Read More
n