My generation was raised with moms who utilized the slow cooker and passed on that knowledge to us. The knowledge that busy families need to get healthy meals on the table and you could do it with the slow cooker. Over time, we’ve come out with more and more gadgets, but slow cookers really … Continue reading “30 Slow Cooker Keto Meals”

Avocados have become the darling of the many healthy and weight loss diets, as well as being a staple of the Paleo diet. They are having their ‘moment’ in the spotlight for sure! And for good reason! We all know that they are very healthy for us, low glycemic/low carb and full of super nutrients … Continue reading “Why You Should Eat Avocados Almost Every Day”

Hormones play a crucial role in regulating weight and appetite in our bodies. If you find yourself hitting a plateau in your weight loss journey despite your best efforts in maintaining a healthy diet and exercise routine, it’s possible that imbalances in these hormones could be the culprit. Fortunately, there are several tips and tricks … Continue reading “Hormone Tips for Balancing and Boosting Weight Loss”

  The holidays are just around the corner and you’re determined not to let holiday festivities stop you from succeeding with your low carb or ketogenic diet. The best way to stay on track is to find delicious keto Christmas cookies you enjoy and take to gathering with family and friends. Whether you’re a chocolate … Continue reading “15 Christmas Keto Cookies That Santa Would Love”

Finding the best recipes and ingredients to duplicate my favorites took some time, but now I’ve got a little over four years of experience I’ve built up a mighty collection of low carb resources. Today I’m sharing a few of my favorite keto Thanksgiving recipes with you in case you’re planning your turkey day menu. … Continue reading “40 Keto Thanksgiving Recipes Your Family Won’t Believe Are Healthy”

Did you know that you probably already have a few powerful antiviral foods in your kitchen? Find out more about the top foods to help you fight off viral infections all year round. There are over 219 virus strains that are capable of infecting humans, with more being discovered each year. In fact, researchers claim … Continue reading “10 Antiviral Foods To Boost Your Immunity”

There’s no need to explain the dread and exhaustion that comes with fighting a virus. Whether it be the common cold or the flu – the nausea, congestion, and other symptoms, can almost be too much to bear. These symptoms usually result in fleeing to your doctor, in search of a pill, to make it … Continue reading “Antiviral Herbs To Use To Boost Your Immune System”

Low carb diets are popular for one very important reason: they work. These types of diets limit carbohydrates found in starchy vegetables, fruit, and grain. Depending on what type of diet you’re on, you might be eating no carbs at all or you might be limiting your intake to a prescribed amount. No matter what … Continue reading “The Easiest Low-Carb Meal Plan (Free Plan)”