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BY Nick Garcia

Health Benefits of Avocado Oil

Avocado oil is made from the pressed pulp of the avocado fruit, rather than the seed, rendering a culinary oil. It is rich not only in flavor, but also essential fatty acids, vitamins, and minerals. Avocado oil is made by taking the creamy inside of the fruit and pressing it into a drum that spins … Continue reading “Health Benefits of Avocado Oil”

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BY Nick Garcia

Is Your Thyroid Making Me Fat?

If you’ve been trying hard to lose weight and still see the pounds piling on, you’re probably pretty frustrated. Maybe you’re eating a healthy, whole foods diet and exercising regularly, but still cannot shed those extra pounds. Before you throw in the towel or try drastic measures, take heed: it may be your thyroid. Where … Continue reading “Is Your Thyroid Making Me Fat?”

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BY Nick Garcia

Naturally Detox Your Liver With These 7 Foods

Do you need a liver detox? Here are the best natural foods that will cleanse your liver naturally! Have you been slugging through your day, extremely exhausted? Are you struggling with your digestive and gut health? What about extra sensitivity to perfumes and smells? If you checked yes to any of these questions, this could … Continue reading “Naturally Detox Your Liver With These 7 Foods”

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BY Nick Garcia

Could Coffee Help Protect Your Liver From Alcohol?

Another noteworthy benefit has been added to the list of perks that coffee may have for your health. New research has found that drinking your daily java may help protect your liver from alcohol-related cirrhosis. While a little bit of alcohol may actually be healthy, we all know that overdoing it on the spirits is … Continue reading “Could Coffee Help Protect Your Liver From Alcohol?”

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BY Nick Garcia

Avoid These Fruit Juices

Conventional mindset has always been that drinking pure fruit juice is healthy. We purchase fruit juice smoothies in the store, thinking that will help our health and weight loss, and start our days with a large glass of OJ—for the vitamin C. We ‘juice’ vegetables and fruit for the perfect healthy drink. We think we … Continue reading “Avoid These Fruit Juices”

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BY Nick Garcia

Why Some People Should Avoid Eating Spinach

I may be giving away my age, but when I grew up, Popeye was a popular cartoon hero, and he ate spinach to get strong muscles. We were always urged to “eat your spinach, and be like Popeye”. Unfortunately, the spinach that was primarily available back then was the nasty, cooked to death kind that … Continue reading “Why Some People Should Avoid Eating Spinach”

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BY Nick Garcia

What Milk Is Best For You?

The Battle of Milk vs Non-Dairy Milk Alternatives Milk—it does a body good, right? So goes the old Dairy industry slogan for cow’s milk that most all of us grew up on. But for many of us, milk from cows just doesn’t work if you are one of the 30-50 million people in this country … Continue reading “What Milk Is Best For You?”

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BY Nick Garcia

Turmeric Elixir For A Bloated Belly

Antioxidant-rich turmeric combines with the probiotic benefits of raw apple cider vinegar for a quick shot that washes away parasites and fights digestive ailments. Start your day off right with a shot of this immune boosting elixir. Make a large batch, and keep it on hand for a quick drink that aids digestion, reduces heartburn, … Continue reading “Turmeric Elixir For A Bloated Belly”

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BY Nick Garcia

Which cooking oils are destroying your health? (discover the truth!)

Which of these cooking oils are destroying your health?  (the truth may surprise you!) Some of these oils are healthy and some are VERY unhealthy — soybean oil, olive oil, coconut oil, corn oil, etc… Let’s take a closer look . Today, I wanted to give you my take on a confusing subject to most people: …why … Continue reading “Which cooking oils are destroying your health? (discover the truth!)”

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BY Nick Garcia

3 Ways to Drink Baking Soda for Better Health

Many of you may have been using baking soda around your home for years without ever even knowing what it is. We did a little digging to uncover the mystery. It turns out that sodium bicarbonate (NaHCO3) is a chemical salt that, in its natural form, is the mineral nahcolite. Baking soda can react as … Continue reading “3 Ways to Drink Baking Soda for Better Health”

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