19868
BY April

Masked Krispies

Do you have any friends or family feeling under the weather?  I love this clever pick-me-up for those who need it most.   All you will need are the basic ingredients required for original rice crispy treats, candy eyes, colored icing, and a disposable surgical mask.  In this recipe, I do provide instructions on how to … Continue reading “Masked Krispies”

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19846
BY April

Homemade Marshmallow Cocoa Krispies

Rice crispy treats will forever be one of those nostalgic desserts for me.  While I can appreciate the simplicity of the original recipe on the back of the Rice Krispies box, the high fructose corn syrup (for one) makes the classic crispy treats less than ideal.   Today I’m going to share with you a more … Continue reading “Homemade Marshmallow Cocoa Krispies”

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19206
BY Nick Garcia

How The Keto Diet Is Killing Your Metabolism

The ketogenic diet is a powerful new tool to hit the mainstream recently. This style of eating has substantial data behind it showing that it can boost fat-burning, reduce inflammation, boost cognitive performance, and more. What has not been covered quite enough are common keto side effects and how you can avoid them to make the best of this … Continue reading “How The Keto Diet Is Killing Your Metabolism”

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19710
BY April

Loaded Bacon Burger Bowl

We eat burgers at least once a week, but truth be told, I think I would be happy eating them daily.  That’s not to say I don’t appreciate a fresh new take on a cheeseburger.   These burger bowls are versatile and fun to make when you’re looking for a bunless cheeseburger remix.   In this recipe, … Continue reading “Loaded Bacon Burger Bowl”

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19724
BY Nick Garcia

Fried Pork Chops

Confession: aside from bacon, I am just not a big fan of pork.  My family on the other hand, loves pork.  I’m always on the hunt and eager to create new pork based recipes that I can enjoy as well.  And let’s be real, who doesn’t like just about anything fried?  These keto fried pork … Continue reading “Fried Pork Chops”

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19498
BY Nick Garcia

Keto For Beginners To Lose Weight Fast

The keto diet is the perfect diet for quick weight loss and to improve your health. By now, you’ve definitely heard of the keto diet. It’s popular with celebrities, fitness experts, and probably your neighbor. If you’re new to the keto diet OR you’re looking for a little meal plan mix-up this is the perfect … Continue reading “Keto For Beginners To Lose Weight Fast”

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19324
BY April

Keto Double Bacon Cheeseburger Casserole

As the temperatures start to drop, there is something so comforting about a hearty casserole.  Unfortunately, most casserole recipes call for rice, noodles, breadcrumbs… basically all the things forbidden from a keto diet.   Not only is this recipe keto compliant, but it’s also a great make-ahead dinner.  Feel free to mix it up with other … Continue reading “Keto Double Bacon Cheeseburger Casserole”

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19292
BY April

Gluten Free Halloween Chocolate M&M Cookies

Looking for a simple and tasty Halloween treat to make with the kiddos?  These cookies will satisfy your chocolatey dreams!  There is nothing that excites my kids more than holiday baking.  And let’s be real, it’s officially October which means it’s decorations and baking from here on out until next year.   Have these tasty gluten … Continue reading “Gluten Free Halloween Chocolate M&M Cookies”

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19289
BY Nick Garcia

How To Use Metabolic Cycling To Lose 50 Pounds Or More

What Is Metabolic Cycling? Carb cycling involves switching between high-carb days, low-carb days, and moderate-carb days throughout the week to encourage fat loss and muscle growth. The theory is that cycling your carbs helps you lose weight while avoiding the low mood associated with more restrictive low-carb diets. But does it really work? Let’s dive … Continue reading “How To Use Metabolic Cycling To Lose 50 Pounds Or More”

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19200
BY Nick Garcia

How To Use A Metabolic Diet To Lose 50 Pounds Or More

It’s estimated that over twelve percent of the population in the world will experience a thyroid problem at some point—still more conditions will go mis- or undiagnosed. The situation has been called “epidemic” by some and the incidence of thyroid cancer has doubled in the last forty years. This is troublesome because the small bow-tie … Continue reading “How To Use A Metabolic Diet To Lose 50 Pounds Or More”

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