25728
BY Nick Garcia

65 Healthy Budget-Friendly Meals

Discovering the Most Affordable and Nutritious Meal Option Crafting a nourishing and delightful meal doesn’t have to break the bank. By utilizing budget-friendly ingredients, you can whip up a dish that’s both healthy and satisfying. Most of these basic ingredients are likely staples in your kitchen already or can be easily incorporated into your shopping … Continue reading “65 Healthy Budget-Friendly Meals”

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25816
BY Nick Garcia

Keto Recipes For A Low-Budget

Are you considering transitioning to a keto diet? If you are, cost might be a concern. It’s true, high-carb staples like bread and pasta are generally inexpensive compared to low-carb options like meat and fresh berries. But with some careful planning, you can stick to a budget while on a keto diet. Today, I have … Continue reading “Keto Recipes For A Low-Budget”

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25807
BY Nick Garcia

60 Delicious Low-Carb Recipes To Lose 20 Pounds

The Ketogenic diet surged in popularity thanks to its ability to help people to lose weight, stabilize blood sugar, and reverse many chronic disorders. Pairing Paleo and Keto together provides a sustainable, nourishing way of eating that takes LCHF to the next level, without losing out on nutrient-rich foods like vegetables. The typical keto diet … Continue reading “60 Delicious Low-Carb Recipes To Lose 20 Pounds”

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25739
BY Nick Garcia

50+ Healthy Lunch Meal Prep Ideas

1.) Vietnamese Shrimp Spring Rolls   Don’t just save spring rolls for eating out, you’ll love these shrimp spring rolls for meal prepping lunch too. You can start with precooked shrimp or boil your own frozen shrimp at home. Shrimp will keep up to 3 days in the fridge, this is a lunch meal prep … Continue reading “50+ Healthy Lunch Meal Prep Ideas”

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25724
BY Nick Garcia

Caprese Salad

INGREDIENTS  1 SERVING 1/3 Pound Chicken (baked/roasted + diced) 1 Cup Romaine Lettuce 1⁄2 Medium Tomato (diced) 1⁄4 Cup Mozzarella (fresh + diced) 1⁄4 Cup Cucumber (diced) 1 Tablespoons Basil (fresh + minced) 3⁄4 Tablespoons Balsamic Vinegar 1⁄2 Tablespoon Avocado Oil Preparation and Cooking In a large skillet add avocado oil and diced chicken, and … Continue reading “Caprese Salad”

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25721
BY Nick Garcia

Kalas

INGREDIENTS 1 SERVING 1⁄4 Pound Chicken (baked + diced) 1⁄4 Head Romaine Lettuce 1⁄4 Red Onion (sliced) 1 Egg (hardboiled + diced) 4 Cherry Tomatoes (halved) 1⁄2 Cups English Cucumber (sliced) 1 Tablespoon Garlic Clove (minced) 1 Tablespoon Feta Cheese (crumbled) 2 Pepperoncinis 4 Kalamata Olives (pitted) Preparation and Cooking Preheat oven to 450*. Place … Continue reading “Kalas”

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25718
BY Nick Garcia

Royal Tarragon Salad

  INGREDIENTS: 1 SERVING 3 Eggs (hard boiled + mashed) 1⁄2 Medium Avocados (mashed) 2 Tablespoons Avocado Mayonnaise 1⁄2 Teaspoon Dijon Mustard 1⁄4 Teaspoon Tarragon (fresh + minced) 1 Small Splash Lemon Juice Salt and Pepper (to taste) Preparation and Cooking: Cover eggs in water in a saucepan, bringing to a gentle boil. Turn the … Continue reading “Royal Tarragon Salad”

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25715
BY Nick Garcia

Curried Chicken Salad

INGREDIENTS: 1 SERVING 4 Ounces Chicken (baked + cubed) 1⁄2 Celery Stalk (diced) 1⁄2 Green Onions (diced) A Small Handful Golden Raisins A Small Handful Walnuts 2 Tablespoons Greek Yogurt 1⁄2 Teaspoons Curry Powder 2-3 Dashes Turmeric (dried powder) 2 Dashes Lemon Juice 1 Tbsp butter Salt + Pepper (to taste) Preparation and Cooking:  In … Continue reading “Curried Chicken Salad”

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25712
BY Nick Garcia

Maple Waldorf Salad

INGREDIENTS: 3 Ounces Chicken (baked/roasted + diced) 1 Cup Mixed Greens 1 Medium Red Apple (diced) 2 Tablespoons Green Yogurt (plain) 1 Teaspoon Maple Syrup 1⁄4 Cup Grapes (halved) 2 teaspoons Coconut Sugar 1⁄2 Ounce Walnuts Sea Salt to taste Preparation and Cooking:  Preheat oven to 450*. Place chicken in an oven safe glass plate … Continue reading “Maple Waldorf Salad”

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25709
BY Nick Garcia

Asian Chicken Cabbage Salad

1 Serving: 1/3 Pound Chicken Thighs (baked/roasted + shredded)  1 1⁄4 Cups Savoy Cabbage (cored + shredded)  1 half Carrot (shredded)  1⁄4 Cup Red Cabbage (shredded)  1⁄4 Cup Snap Peas (chopped)  A Small Handful Almonds (sliced)  1⁄4 Tablespoon Ghee (or butter)  1⁄4 Garlic Clove (minced)  1⁄2 Thin Slices Ginger (fresh)  1⁄2 Scallions (bulbs + diced)  … Continue reading “Asian Chicken Cabbage Salad”

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