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BY Nick Garcia

5 Must-Have Keto Diet Supplements

I am beyond excited about the critically important information I’m going to share with you today. It can literally change your life. It’s changed mine, and I’ve also used it to change the lives of hundreds and hundreds of people, including my loved ones, my closest friends, and many, many clients that I’ve worked with … Continue reading “5 Must-Have Keto Diet Supplements”

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BY Nick Garcia

52 Science-Backed Flat Belly Tips

With so much hype about getting a flat belly overnight, you would think it’s as easy as saving 15% on your car insurance. (Geico anyone?) Getting a flat belly will NOT happen overnight, however, you can do a few things to speed up the belly flattening process. When you’re as busy as me and my … Continue reading “52 Science-Backed Flat Belly Tips”

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BY Nick Garcia

Top Holistic Nutritionist Exposes Most Dangerous Keto Foods

As a holistic nutritionist I cringe everytime I read a diet book suggesting you should lower your calories, exercise more, eat fat-free, or take the latest metabolism boosting supplement. Your body is a temple and temple’s are started with a SOLID foundation. If you neglect your foundation and try to lose weight, your temple/body will … Continue reading “Top Holistic Nutritionist Exposes Most Dangerous Keto Foods”

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BY Nick Garcia

How Do You Know If The Ketogenic Diet Is Right For You? 21 Questions To Ask Yourself

Starting a keto diet is one of the most intimidating things you can do. Giving up carbs…UGH… Measuring your “macros”…what the heck are those? Eating more fat…I thought eating more fat, made me fat! Skipping happy hours…uhh no thanks! The fact is, you don’t HAVE to do an extreme keto diet, BUT I do recommend … Continue reading “How Do You Know If The Ketogenic Diet Is Right For You? 21 Questions To Ask Yourself”

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BY Nick Garcia

The Fat-Burning Diet Halle Berry Uses To Stay Thin, Defy Age, and Remain Healthy

The Halle Berry Diet isn’t really a “thing.” Which is great news, because I don’t know about you, but I don’t want to start seeing a trend of celebrities naming diets after themselves. The “Halle Berry Diet” is commonly known as the “Ketogenic Diet.” Halle Berry who is 50 years old has one amazing body … Continue reading “The Fat-Burning Diet Halle Berry Uses To Stay Thin, Defy Age, and Remain Healthy”

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BY Nick Garcia

Three Surprising “Male” Hormones That Help Women Lose Weight

What’s the first thing you think of, when I say “estrogen?” You probably have visions of a woman doing womanly things, ya know, being a woman. What’s the first thing you think of when I say “testosterone?” Now you probably think of “roid rage” or you picture some huge bodybuilder doing bodybuilder things. I got … Continue reading “Three Surprising “Male” Hormones That Help Women Lose Weight”

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BY Nick Garcia

Why The Ketogenic Diet is the Healthiest Diet To Kill Cancer, Cure Migraines, Treat Depression, Fight Autism, and Reverse Diabetes

Mounting research suggests nutritional ketosis is the answer to a long list of health problems, starting with obesity. A ketogenic diet is one that shifts your body’s metabolic engine from burning carbohydrates to burning fats. A ketogenic diet requires that 50 to 70 percent of your food intake come from beneficial fats, such as coconut … Continue reading “Why The Ketogenic Diet is the Healthiest Diet To Kill Cancer, Cure Migraines, Treat Depression, Fight Autism, and Reverse Diabetes”

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BY Nick Garcia

How To Use The Ketogenic Diet To Quickly Lose 50 Pounds Or More

You’ve probably tried to lose weight many times with little to no success. Maybe you lost some weight, but it either always came back or your program wasn’t sustainable, so you quit. If you’re looking for a way to lose weight, especially if you need to lose 50 or more pounds, you’ve come to the … Continue reading “How To Use The Ketogenic Diet To Quickly Lose 50 Pounds Or More”

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BY Nick Garcia

Reset Your Metabolism In 24 Hours By Avoiding The 8 Metabolism Killers Keeping Your Belly Fat Stubborn (+ FREE Book)

If you’ve tried everything to lose weight and get rid of excess body fat, but your efforts produce minimal or no results you could be slowly killing your metabolism with one of more of these metabolism killers. From eating too many carbs, too little carbs, the wrong kinds of fats, and the wrong exercise your … Continue reading “Reset Your Metabolism In 24 Hours By Avoiding The 8 Metabolism Killers Keeping Your Belly Fat Stubborn (+ FREE Book)”

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BY Nick Garcia

Top 16 Reasons You Stopped Losing Weight Doing A Low-Carb Diet

Low-carb diets are very effective. That is a scientific fact. However, as with any diet, people sometimes stop losing before they reach their desired weight. Even worse, many people re-gain weight they lost for a variety of reasons. If you’re on a low-carb diet, you probably saw a good amount of weight loss early on, … Continue reading “Top 16 Reasons You Stopped Losing Weight Doing A Low-Carb Diet”

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