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BY Nick Garcia

Burn Fat Fast With This 3-Week Intermittent Fasting Diet

Women should NOT do intermittent fasting. Well, let me rephrase that: Women should ONLY do intermittent fasting a very specific way… Or suffer potentially life-long metabolic and hormonal problems. In this post I’m going to breakdown how women should do intermittent fasting. I’m not here to persuade you to try intermittent fasting. My job here … Continue reading “Burn Fat Fast With This 3-Week Intermittent Fasting Diet”

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BY Nick Garcia

Why Vegans & Vegetarians Can AGE Faster (controversial, but true)

I am a big proponent of eating a large variety of plants (roots, herbs, spices, veggies, fruits, nuts, etc) for their amazing health benefits from phytochemicals, antioxidants, fiber, and other essential nutrients. However, I am also very well aware that missing out on beneficial saturated fats, collagen proteins, vitamin K2, vitamin B12, DHA/EPA, and other … Continue reading “Why Vegans & Vegetarians Can AGE Faster (controversial, but true)”

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14315
BY Nick Garcia

The Truth About Candida: What Is It And What To Do About It?

What is Candida? As we should know by now, our bodies are host to a variety of yeasts and bacteria. Some of them healthy and some not so healthy. Candida is one of those yeasts—or fungus that normally lives in our bodies. The most common form of candida is candida albicans. Candida is the most … Continue reading “The Truth About Candida: What Is It And What To Do About It?”

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BY Nick Garcia

Butter vs. Ghee: Which Is The Healthiest

What is Ghee? Ghee is actually just a version of clarified butter. It’s been a staple in Indian cuisine for many, many years. Ghee actually was originally created to have a stable shelf life and not spoil in warm weather. Have you ever noticed if you melt butter, it separates into a clear yellow liquid … Continue reading “Butter vs. Ghee: Which Is The Healthiest”

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BY Nick Garcia

A Complete 7-Day Keto Meal Plan For Beginners

Keto has been the hottest diet for the last 3 years and it doesn’t look like it’s slowing down. So if you’re looking to start the keto diet or get a few recipe or meal plan ideas, this is the blog post or you. A Complete 7-Day Keto Meal Plan Day 1: Breakfast: Scrambled Eggs … Continue reading “A Complete 7-Day Keto Meal Plan For Beginners”

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BY Nick Garcia

Which Fats Are Best For The Keto Diet

A few weeks ago a customer told me a story: Customer: “I’m eating a ketogenic diet.” Doctor: “AAAAH!!! KETO WILL KILL YOU!!!” The doctor basically told her, she was eating too much fats and her CHOLESTEROL was about to reach dangerous high levels. He said, “Quit Keto or start taking statins!!!” This is a pretty … Continue reading “Which Fats Are Best For The Keto Diet”

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BY Nick Garcia

The Top Dairy-Free Milk Alternatives For A Keto Diet

Milk is high in protein and fat, and relatively light on the carbs. Does that make it a healthy part of a keto diet? Milk is keto-friendly if you measure it carefully. A one-cup serving has around 12g of carbs and 8g of protein, which fits into a keto diet in moderation. (1) However, milk also … Continue reading “The Top Dairy-Free Milk Alternatives For A Keto Diet”

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BY Nick Garcia

Common Foods That Affect Your Thyroid Health

Goitrogens are substances in food that can wreak havoc on the function of your thyroid gland. Goitrogens get their name from “goiter”, which is what an enlarged thyroid gland is called. You might have never heard of the words “goiter” or “goitrogenic” but if you’ve been affected by thyroid problems, you’ll definitely want to adjust what … Continue reading “Common Foods That Affect Your Thyroid Health”

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BY Nick Garcia

29 Quick Hacks To Keep Your Body In Fat-Burning Ketosis

Ketosis is a process of metabolism where, owing to low supply of energy in the body that results from insufficient glucose in the blood, the body transforms stored fat into energy, consequently releasing byproducts in form of acids known as ketones.   This process has given rise to a diet that is popular with people … Continue reading “29 Quick Hacks To Keep Your Body In Fat-Burning Ketosis”

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BY Nick Garcia

How To Avoid Having Keto KILL Your Thyroid

While the keto diet’s low-carb lifestyle has been touted as a successful way to lose weight, if you have existing thyroid problems, then going keto can do more harm than good. The ketogenic diet is getting a lot of buzz lately for its ability to reduce inflammation, promote rapid weight loss, and even reverse certain … Continue reading “How To Avoid Having Keto KILL Your Thyroid”

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