When you’re battling a thyroid condition or imbalance, trying to lose weight can feel like a cruel joke. You try to eat well, and you take your thyroid medication. But nothing seems to help. So what gives? It’s common knowledge that the thyroid regulates metabolism. If the thyroid is struggling, so does your waistline. But what … Continue reading “How to Lose Weight When Your Thyroid Is Unhealthy”

In the Health community there has been a lot of buzz about “Bulletproof Coffee” and the almost magical amounts of energy it can provide. But is it really all it’s cracked up to be? Read on to decide for yourself! What is Bulletproof Coffee? Bulletproof Coffee (BPC) is a mixture of high-quality coffee, grass-fed butter, and medium-chain … Continue reading “What’s the Deal with Bulletproof Coffee?”

Sometimes in the world of fitness and nutrition, scientific ideas once considered valid fade into obscurity. For example, the outdated claims that eggs cause heart attacks, or that low-fat, high-carb diets are superior for losing weight. Far more often, “bro-science” that sounds legit spreads like wildfire with zero credible research to support it. Like concerns … Continue reading “Metabolic Cycling: How To Lose 25 Pounds Or More Using Carb Cycling”

Are you looking forward to reaping the benefits of ketosis, but you aren’t sure how to get there? The ketogenic diet is the go-to diet for people who are looking to lose weight, lower cholesterol and blood pressure, help treat diabetes and even protect against neurological diseases. But, if you are a beginner, the thought … Continue reading “21-Day Keto + Intermittent Fasting Meal Plan”

Are you looking forward to reaping the benefits of ketosis, but you aren’t sure how to get there? The ketogenic diet is the go-to diet for people who are looking to lose weight, lower cholesterol and blood pressure, help treat diabetes and even protect against neurological diseases. But, if you are a beginner, the thought … Continue reading “7 Day Keto + Intermittent Fasting Meal Plan”

  Tips: I also like to make these in an 8-inch pan, but it’s a lot easier if you line it with parchment paper if you do that. Comes out very easily that way. Mix butter, Sunbutter, and Swerve with the almond flour and pat out Melt chocolate and pour on top. I added a … Continue reading “No-Bake Sunbutter Chocolate Bars”

  Are you looking forward to reaping the benefits of ketosis, but you aren’t sure how to get there? The ketogenic diet is the go-to diet for people who are looking to lose weight, lower cholesterol and blood pressure, help treat diabetes and even protect against neurological diseases. But, if you are a beginner, the … Continue reading “14 Day Whole Food Keto Meal Plan”