25253
BY Nick Garcia

How To Use Keto And Fasting To Lose 50 Pounds Or More

There’s a lot of hype surrounding “ketosis fasting:” Combining the ketogenic diet with Intermittent Fasting. Depending on who you ask, you might hear it’s unpractical and restrictive. And hard to stick to. Others will tell you the two go together like peanut butter & jelly. And it’s one of the best-kept secrets to burn body … Continue reading “How To Use Keto And Fasting To Lose 50 Pounds Or More”

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25480
BY Nick Garcia

Women Who Love Carbs – Try Carb Cycling

Whether your goal is to build muscle, see your abs, or get back in shape, this simple carb cycling plan will help you eat healthy and stay consistent. Yes…or no? Imagine this: You’re at a restaurant having dinner with friends. The meal hasn’t started yet. You’re talking with one of your buddies as the waitress fills … Continue reading “Women Who Love Carbs – Try Carb Cycling”

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25435
BY Nick Garcia

Harvard Cardiologist: I Lost 50 Pounds By Eliminating These 3 Foods

We all know food can make or break your ability to lose weight. As a holistic nutritionist, I understand why this is the case. It comes down to one very important thing: Food affects your hormones. I’m going to discuss, which 3 foods affect your hormones the most. These 3 foods wreak hormonal havoc on … Continue reading “Harvard Cardiologist: I Lost 50 Pounds By Eliminating These 3 Foods”

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25397
BY Nick Garcia

Reset Your Thyroid In 21 Days To Burn Stubborn Fat

Struggling with stubborn fat that just won’t budge no matter what you try? I’ve been there, and let me tell you, the secret might just lie in an unexpected place: your thyroid. This tiny gland in your neck plays a massive role in your metabolism and overall health. That’s why I’m excited to share how … Continue reading “Reset Your Thyroid In 21 Days To Burn Stubborn Fat”

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BY Nick Garcia

What The Keto Diet Does To Your Brain

Know how to recognize the signs of brain inflammation and discover which keto foods to eat for better brain health. Inflammation in the brain is an often silent problem that goes on for a long time, causing untold levels of damage to the nervous system and other body systems. Scientific research is uncovering more about … Continue reading “What The Keto Diet Does To Your Brain”

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25378
BY Nick Garcia

Reset Your Thyroid With These 10 Nutrients

Thyroid function is very much determined by our micronutrient levels and our digestive health.  Did you know that one of the best ways to support a healthy thyroid and overall well-being is with an optimal nutrition plan? Thyroid function and its metabolic roles are reliant on nutrient feedback signals. Without specific nutrients, there is a … Continue reading “Reset Your Thyroid With These 10 Nutrients”

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25239
BY Nick Garcia

Olive Oil vs. Avocado Oil vs. Coconut Oil

In the oil/fat wars, there are some clear winners and losers. First the losers–processed vegetable seed oils including corn oil, soybean oil, cottonseed oil, sunflower oil, and canola oil are extremely dangerous to our health; can cause inflammatory diseases, an increase in harmful free radicals, damage DNA and even increase the risk of certain types … Continue reading “Olive Oil vs. Avocado Oil vs. Coconut Oil”

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25205
BY Nick Garcia

The Truth About Apple Cider Vinegar

I’m sure you’ve seen the many articles about apple cider vinegar over the past few months. Claims about this common household item run the gamut of everything from preventing cancer, fighting diabetes and lowering blood sugar, to preventing heart attacks, aiding digestion, and clearing acne—and more! Apple cider vinegar, or ACV as it is often … Continue reading “The Truth About Apple Cider Vinegar”

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BY Nick Garcia

Sweet Potatoes vs. Yams vs. White Potatoes

Some people call them “yams” and others call them “sweet potatoes”. Is there a difference? And how do they compare with regular white potatoes? Well for starters, sweet potatoes are the orange or reddish colored root vegetable you see at the grocery store. They are a member of the morning glory family, and not related … Continue reading “Sweet Potatoes vs. Yams vs. White Potatoes”

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BY Nick Garcia

Seeds You Should Be Eating Daily For Optimal Health

Eating seeds is not just a passing fad. Seeds are the foundation of life for developing plants. So, it makes sense that they are tremendously nutritious for us human folk. All in all, seeds pack a nutritional punch. Experts agree that including a variety of super seeds in your diet is a tasty way to … Continue reading “Seeds You Should Be Eating Daily For Optimal Health”

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