13747
BY Nick Garcia

7-Day Carb Cycling Meal Plan For Beginners

The most effective way to lose weight is to find a diet plan and workout regime that work together. A carb cycling diet workout plan may just be your best bet for weight loss. It allows you to have a balance between high carb and low carb days, and cycle between muscle-building exercise and fat … Continue reading “7-Day Carb Cycling Meal Plan For Beginners”

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13631
BY Nick Garcia

7-Day Carb Cycling Diet For Fat Loss

What is the Carb Cycling Diet? The carb cycling diet varies your carb intake, allowing you to lose weight without giving up your favourite carb-rich foods. You vary your carb consumption between high and low intakes on a daily, weekly, or monthly basis. For example, you would eat a low-carb diet on Mondays, Wednesdays and … Continue reading “7-Day Carb Cycling Diet For Fat Loss”

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12685
BY Nick Garcia

3 Simple Steps to Eat LOTS of Carbs and NEVER Store Them as Fat

Did you know that if you intentionally avoid your favorite carbs all the time because you think they’re unhealthy or you believe they’re the root cause of your belly fat, it can be disastrous for your hormone levels and wreak havoc on your metabolism? Did you know that if you’ve EVER dieted or used a … Continue reading “3 Simple Steps to Eat LOTS of Carbs and NEVER Store Them as Fat”

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13561
BY Nick Garcia

Top 10 Carb Cycling Tips For Women To Lose 1 Lb. Per Day

Carb cycling is where you alternate periods of low and higher carbohydrate content in your diet. This means you might spend three days eating low-carb, then a high-carb day, then another low-carb, then a medium-carb day. Easy, huh? A lot easier than a full-fledged keto diet. The theory behind carb cycling and weight loss is that … Continue reading “Top 10 Carb Cycling Tips For Women To Lose 1 Lb. Per Day”

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BY Nick Garcia

How To Use Carb Cycling To Lose 50 Pounds Or More

What Is Carb Cycling? Carb cycling involves switching between high-carb days, low-carb days, and moderate-carb days throughout the week to encourage fat loss and muscle growth. The theory is that cycling your carbs helps you lose weight while avoiding the low mood associated with more restrictive low-carb diets. But does it really work? Let’s dive … Continue reading “How To Use Carb Cycling To Lose 50 Pounds Or More”

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BY Nick Garcia

What Carb Cycling Does To A Woman

Carb cycling has been popular among bodybuilders, fitness models and many types of extreme athletes for decades and is believed to be one of the best ways to lose weight while gaining muscle, because it stimulates certain digestive and metabolic functions. What makes carbs so special? Carbohydrates are the body’s first source of fuel, since they’re easily … Continue reading “What Carb Cycling Does To A Woman”

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13525
BY Nick Garcia

Lose 21 Pounds In 21 Days With This Intermittent Fasting Meal Plan

If you’re looking to start a keto diet, then you’ll find a few delicious and simple recipes perfect for you! Most of these keto recipes can be made in less than 20 minutes, so you can’t say you’re too busy to prepare most of these.  And you want to substitute any recipe you can head … Continue reading “Lose 21 Pounds In 21 Days With This Intermittent Fasting Meal Plan”

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12882
BY Nick Garcia

Healthy Fat Loss Turmeric Coffee

  Print Recipe Healthy Fat Loss Turmeric Coffee Prep Time5 minsCook Time5 mins Servings: 2 people Calories: 43kcal Ingredients2 cups freshly brewed organic coffee very hot1 tsp. MCT Oil or extra-virgin coconut oil1 Tbsp. gelatin 1 tsp. grass-fed butter1/4 tsp. cinnamon1/4 tsp turmeric1 dropperful vanilla-flavored liquid stevia1 dropperful English toffee-flavored liquid stevia optionalDash of pink … Continue reading “Healthy Fat Loss Turmeric Coffee”

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BY Nick Garcia

30-Day Keto Meal Plan For Weight Loss

This plan is designed for individuals who are trying to improve their metabolic health, boost energy, and improve their overall health through a ketogenic diet. This may mean they are looking to improve their overall energy levels, memory and daily performance. You may be looking to prevent or get well from a chronic disease. You … Continue reading “30-Day Keto Meal Plan For Weight Loss”

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13514
BY Nick Garcia

Creamy Cinnamon Coffee

Print Recipe Creamy Cinnamon Coffee Prep Time5 minsCook Time5 mins Ingredients1 cup organic coffee1 Tbsp grassfed butter1/4 tsp organic cinnamon1 tsp organic coconut oil or XCT oildash of nutmegLiquid stevia to taste I used English toffee flavored(optional) drop cinnamon bark essential oil InstructionsMake coffee as usual (Keurig coffee is fine, but be sure to buy … Continue reading “Creamy Cinnamon Coffee”

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