17109
BY Nick Garcia

20 Delicious Keto Breakfast Recipes

1. Bacon, Egg, and Cheese Roll Ups Found at Delish 2. Keto Vanilla Chai Protein Shake Found at Savvy Honey 3. Ingredient Cauliflower Hash Browns Found at Keto Connect 4. Keto Savory Zucchini Muffins Found at Keto Diet App 5. French Toast Sticks Found at Keto Connect 6. Healthy Chocolate Peanut Butter Smoothie Found at Wholesome … Continue reading “20 Delicious Keto Breakfast Recipes”

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16911
BY Nick Garcia

19 Simple Keto Casserole Recipes

1. Keto Chicken Parmesan Casserole Found at Sagita Kitchen 2. Chicken Bacon Caesar Keto Casserole Found at Joy Filled Eats 3. Sausage and Peppers Spaghetti Squash Casserole Found at Smile Sandwich 4. Zucchini Sausage Breakfast Bake Found at A Sweet Life 5. Low Carb Chicken Enchilada Casserole Found at 730 Sage Street 6. Buffalo Chicken Casserole … Continue reading “19 Simple Keto Casserole Recipes”

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16974
BY Nick Garcia

Keto Chocolaty Fat Bombs

Print Recipe Keto Chocolaty Fat Bombs Prep Time15 minsCook Time1 hrTotal Time1 hr 15 mins Servings: 30 bombs Ingredients1 cup almond butter1 cup coconut oil½ cup unsweetened cocoa powder⅓ cup coconut flour¼ teaspoon stevia or 1-2 teaspoon monk fruit sweetenerA pinch of salt InstructionsIn a small saucepan over medium heat, melt and combine the almond … Continue reading “Keto Chocolaty Fat Bombs”

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BY Nick Garcia

Keto Slow Cooker Shrimp Scampi

Print Recipe Keto Slow Cooker Shrimp Scampi Prep Time11 minsCook Time1 hr 30 minsTotal Time1 hr 41 mins Servings: 4 Ingredients¼ cup chicken broth½ cup white cooking wine2 tablespoons olive oil2 tablespoons butter1 tablespoons garlic2 tablespoons chopped parsley1 tablespoons lemon juice1 pound raw shrimp, peeled and deveined½ teaspoon red pepper flakesParmesan cheeseSalt and pepper InstructionsCombine … Continue reading “Keto Slow Cooker Shrimp Scampi”

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16687
BY Nick Garcia

Use Carb Cycling To Lose 7 lbs. in 7 Days

The world of fitness has what seems to be a never-ending list of ways to get in shape… The question: Is there a more natural way to get in good shape without having to buy expensive memberships, specialized videos and workout equipment? Say hello to CARB CYCLING. To put it simply, carb cycling is a … Continue reading “Use Carb Cycling To Lose 7 lbs. in 7 Days”

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16767
BY Nick Garcia

Try This Lemon and Honey Elixir To Boost Your Immune System

There are several delicious duos in nature, like chocolate and peanut butter or carrots and hummus. But what about a food pair that can help you lose weight, fight off infections and clear up your skin all at the same time? As far as we know, there’s only one culinary combo that can do all … Continue reading “Try This Lemon and Honey Elixir To Boost Your Immune System”

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16507
BY Nick Garcia

7 “Healthy” Foods Are Killing Your Immune System

You’ve tried everything to lose weight, yet you can’t seem to figure it out. It’s time to stop counting calories, slaving away on the treadmill, and looking for the next miracle diet. Your metabolism holds the key to your weight loss struggles. Metabolism experts might not agree on everything, but one fact holds true: The … Continue reading “7 “Healthy” Foods Are Killing Your Immune System”

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BY Nick Garcia

10 Foods To Strengthen Your Immune System (And 5 To Avoid)

Strong immune health is key for overall health and well-being. Your immune system is your protector. It safeguards your body from pathogens, such as bacteria, viruses, and parasites that may attack your body. It protects you from their potential harm, such as infections, inflammation, illness, and disease. If you want to protect yourself from illness … Continue reading “10 Foods To Strengthen Your Immune System (And 5 To Avoid)”

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BY Nick Garcia

30 Day Carb Cycling Meal Plan For Beginners

Looking for a new way to lose weight? Consider the carb cycling diet! It’s one of the most popular diets for a reason. You still get to eat your favorite good-for-you carbs, but cycle with low-carb days so you lose weight too! It’s the best of both worlds! If you’re looking into the carb cycling … Continue reading “30 Day Carb Cycling Meal Plan For Beginners”

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15607
BY Nick Garcia

How To Lose 30 Pounds Or More With This 14 Day Diet

The 14 Day Diet has been created after over a decade of research, personal experimentation and experimenting with hundreds of clients in person and thousands more through our website and Online training. When you follow The 14 Day Diet for just 14 days you’ll see amazing benefits in how your body looks and feels. Plus… … Continue reading “How To Lose 30 Pounds Or More With This 14 Day Diet”

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