19044
BY Nick Garcia

How To Carb Cycle For Fat Loss

Ever hear of eating carbs to lose weight? If you carb cycle the right way, it’s a powerful fat-loss tool! Some people swear by a low-carb diet to lose weight, while others eat moderate amounts of carbs and say it works just as well. So which do you choose? Fortunately, there’s a way you can … Continue reading “How To Carb Cycle For Fat Loss”

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18888
BY Nick Garcia

Lemon Chicken, Mushroom, and Asparagus Stir Fry

We all have those go-to meals when we feel uninspired in the kitchen.  Mine is stir fry.  This healthy stir fry takes less 30 minutes to prepare and can be easily modified with whatever veggies you have on hand.  Make this the next time you don’t know what to cook, but you’re looking for something … Continue reading “Lemon Chicken, Mushroom, and Asparagus Stir Fry”

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18982
BY Nick Garcia

Mom’s Weird Fasting Trick Helped Shed 9 Pounds In 7 Days

Intermittent fasting has become increasingly popular in recent years. Unlike most diets that tell you what to eat, intermittent fasting focuses on when to eat by incorporating regular short-term fasts into your routine. This way of eating may help you consume fewer calories, lose weight and lower your risk of diabetes and heart disease. However, … Continue reading “Mom’s Weird Fasting Trick Helped Shed 9 Pounds In 7 Days”

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18968
BY Nick Garcia

Keto vs. Carb Cycling: Which Diet is Right For You?

You tried the whole low-carb weight-loss strategy and — let us guess — it sucked. You felt exhausted, your workout performances suffered, and you dreamed of nothing but bread and pasta and pancakes. When baked goods start to take over your daydreams, a carb cycling meal plan might sound like an attractive weight loss strategy. But … Continue reading “Keto vs. Carb Cycling: Which Diet is Right For You?”

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18730
BY Nick Garcia

Carb Cycling For Women: 21-Day Carb Cycling Meal Plan To Lose 50 Pounds Or More (While Still Eating Carbs)

Carb cycling is my favorite diet, there I said it! This is coming from someone with programs in many diet categories: keto, intermittent fasting, metabolism, and more… Carb cycling involves varying your carb intake over time. Like intermittent fasting, this is a diet that has a lot of different variations. Often people take the general concept … Continue reading “Carb Cycling For Women: 21-Day Carb Cycling Meal Plan To Lose 50 Pounds Or More (While Still Eating Carbs)”

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18922
BY Nick Garcia

How To Lose 8 Pounds In One Week Using This Carb Cycling Plan

If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective plan. I’ve tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works wonders. In fact, some of my clients who use this … Continue reading “How To Lose 8 Pounds In One Week Using This Carb Cycling Plan”

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18882
BY Nick Garcia

9 Carb Cycling Mistakes To Avoid

We all have made mistakes in our life and in what we eat. I’m certainly no exception to making mistakes. I’ve seen hundreds of mistakes my clients have made over years in all sorts of diets and attempts to lose weight. Carb cycling is no different.  Carb cycling goal: eating more carbs when you need … Continue reading “9 Carb Cycling Mistakes To Avoid”

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18860
BY April

Mini Bell Pepper “Nachos”

One of the biggest hurdles in making healthy lifestyle changes is getting your significant other and family on board.  As a parent of three kids, this often means I’m up against the palate of 4, 6 (and 1) year olds that would gladly survive on pizza and corndogs.  I’ve found that any time my kids … Continue reading “Mini Bell Pepper “Nachos””

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18715
BY Nick Garcia

Makeover Your Metabolism With This Simple Plan

Congratulations and Welcome to THE turning point in your life! Imagine waking up 12-weeks from now, looking in the mirror, and actually being amazed about what you see! You absolutely do have the ability to be in an entirely different body. From this moment on, you can expect that your mind, body, and quality of … Continue reading “Makeover Your Metabolism With This Simple Plan”

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18844
BY Nick Garcia

The Easiest Way To Lose Weight (Free Plan)

Welcome! Hello, lovely soul! Welcome to the Easy Weight Loss Program! First of all, I want to congratulate you for committing to such a monumental step forward in your life. You’re making a large investment in your quality of life, your health, and your happiness. You should be totally proud! With so much chaos and … Continue reading “The Easiest Way To Lose Weight (Free Plan)”

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