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19200
BY Nick Garcia

How To Use A Metabolic Diet To Lose 50 Pounds Or More

It’s estimated that over twelve percent of the population in the world will experience a thyroid problem at some point—still more conditions will go mis- or undiagnosed. The situation has been called “epidemic” by some and the incidence of thyroid cancer has doubled in the last forty years. This is troublesome because the small bow-tie … Continue reading “How To Use A Metabolic Diet To Lose 50 Pounds Or More”

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19183
BY April

Gluten-Free Halloween Monster Whoopie Pies

It’s that time of year, guys and gals.  It’s about one month until Halloween which means it’s non-stop decorations and treats until the end of the year.  We could all use the extra cheer this year though, right?  Who knows what Halloween is really going to look like this year.  What I DO know is … Continue reading “Gluten-Free Halloween Monster Whoopie Pies”

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19143
BY Nick Garcia

Keto + Carb Cycling For Women

Keto and Carb Cycling for Women Most people are walking around in chronic sugar burning mode dependent on high-carb, sugar-laden foods. This way of eating depletes your energy, causes irritability, and prevents you from thinking clearly. Consuming high-carbohydrate, high-sugar foods causes inflammation, weight gain, accelerates aging, and results in chronic disease. This is all due to … Continue reading “Keto + Carb Cycling For Women”

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19134
BY April

Keto Turkey BLT Sandwich

If you have been gluten free or keto for any period of time, you will understand that sometimes you just really miss a good ole sandwich.  It can be tricky to come up with quick and easy lunch ideas other than a salad (although I do love a good salad). This Keto Turkey BLT is … Continue reading “Keto Turkey BLT Sandwich”

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19044
BY Nick Garcia

How To Carb Cycle For Fat Loss

Ever hear of eating carbs to lose weight? If you carb cycle the right way, it’s a powerful fat-loss tool! Some people swear by a low-carb diet to lose weight, while others eat moderate amounts of carbs and say it works just as well. So which do you choose? Fortunately, there’s a way you can … Continue reading “How To Carb Cycle For Fat Loss”

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18888
BY Nick Garcia

Lemon Chicken, Mushroom, and Asparagus Stir Fry

We all have those go-to meals when we feel uninspired in the kitchen.  Mine is stir fry.  This healthy stir fry takes less 30 minutes to prepare and can be easily modified with whatever veggies you have on hand.  Make this the next time you don’t know what to cook, but you’re looking for something … Continue reading “Lemon Chicken, Mushroom, and Asparagus Stir Fry”

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18982
BY Nick Garcia

Mom’s Weird Fasting Trick Helped Shed 9 Pounds In 7 Days

Intermittent fasting has become increasingly popular in recent years. Unlike most diets that tell you what to eat, intermittent fasting focuses on when to eat by incorporating regular short-term fasts into your routine. This way of eating may help you consume fewer calories, lose weight and lower your risk of diabetes and heart disease. However, … Continue reading “Mom’s Weird Fasting Trick Helped Shed 9 Pounds In 7 Days”

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18968
BY Nick Garcia

Keto vs. Carb Cycling: Which Diet is Right For You?

You tried the whole low-carb weight-loss strategy and — let us guess — it sucked. You felt exhausted, your workout performances suffered, and you dreamed of nothing but bread and pasta and pancakes. When baked goods start to take over your daydreams, a carb cycling meal plan might sound like an attractive weight loss strategy. But … Continue reading “Keto vs. Carb Cycling: Which Diet is Right For You?”

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18730
BY Nick Garcia

Carb Cycling For Women: 21-Day Carb Cycling Meal Plan To Lose 50 Pounds Or More (While Still Eating Carbs)

Carb cycling is my favorite diet, there I said it! This is coming from someone with programs in many diet categories: keto, intermittent fasting, metabolism, and more… Carb cycling involves varying your carb intake over time. Like intermittent fasting, this is a diet that has a lot of different variations. Often people take the general concept … Continue reading “Carb Cycling For Women: 21-Day Carb Cycling Meal Plan To Lose 50 Pounds Or More (While Still Eating Carbs)”

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18922
BY Nick Garcia

How To Lose 8 Pounds In One Week Using This Carb Cycling Plan

If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective plan. I’ve tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works wonders. In fact, some of my clients who use this … Continue reading “How To Lose 8 Pounds In One Week Using This Carb Cycling Plan”

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