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BY Nick Garcia

28 Keto Dinners To Make Your Life Easier

  How much do you dread the question, “What’s for dinner?” What used to be a monumental task after a long day might be even harder to figure out when you’re doing keto. You can’t just wing it, be lazy or rely on take out for dinner with a keto diet. You have to think … Continue reading “28 Keto Dinners To Make Your Life Easier”

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BY Nick Garcia

Never Juice These 7 Veggies

Mother Knows Best Packed with vitamins, minerals, phytonutrients, and fiber, it’s no secret that a diet plentiful in vegetables confers many health benefits. Increasing vegetable consumption and eating a diet containing copious amounts of colorful produce reduces the risk of heart disease (including heart attack and stroke), stroke, hypertension, obesity, type 2 diabetes, and even … Continue reading “Never Juice These 7 Veggies”

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10286
BY Nick Garcia

The Top 10 Natural Detox Ketogenic Foods

Your body has the natural ability to flush out toxins, but it can benefit from the support of detoxifying foods in your diet. So instead of turning detoxification into a form of punishment that leaves you hungry at the end of the day, why not promote gentle, daily cleansing—by eating more of these natural detox … Continue reading “The Top 10 Natural Detox Ketogenic Foods”

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BY Nick Garcia

9 Keto Fat Bombs to Help You Stay on Top of Your Keto Diet

  When you are on a strict ketogenic diet, you have to make sure that you’re able to keep up with your daily macros. This means that you need a certain number of fats, protein, and carbs to stay on track with your weight loss goals. Sometimes, these macros can seem a little outrageous for … Continue reading “9 Keto Fat Bombs to Help You Stay on Top of Your Keto Diet”

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BY Nick Garcia

30 Keto Taco Recipes

  Although tacos may seem like a totally non-keto friendly option, there are so many ways to enjoy this staple of Mexican cuisine while on a keto diet. We’ve put together a great list of recipes that are guaranteed to help satisfied your taco cravings, from delicious low carb tortilla recipes to protein fuelled fillings. … Continue reading “30 Keto Taco Recipes”

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BY Nick Garcia

14 On The Go Keto Snacks

  Ketogenic diet might seem to you challenging because you need to think of your entire Keto meal plan in advance, everything you eat has to be low carb and high fat. You can cook a keto breakfast and keto dinner at home, you can even take to work a keto lunch. But what about … Continue reading “14 On The Go Keto Snacks”

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BY Nick Garcia

Keto Alcohol Drinks: 11 Keto Alcohol Recipes You Can Party To

  Let’s be honest, most of us love to go out and have a good time. This usually means that you like to have a few drinks as well. However, you’re on the ketogenic diet and most of the drinks you enjoy are almost definitely not keto friendly. It’s time to fund some keto alcohol … Continue reading “Keto Alcohol Drinks: 11 Keto Alcohol Recipes You Can Party To”

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BY Nick Garcia

40 Keto Diet Recipes That Will help You Lose Weight Fast In 2019

The Keto Diet is becoming one of the most popular diets of 2018, with studies showing that it could help you burn up to TEN times more fat than eating a standard American diet. With this diet, your body turns to fat as it’s main source of energy, thus helping you drop unwanted pounds and lose … Continue reading “40 Keto Diet Recipes That Will help You Lose Weight Fast In 2019”

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BY Nick Garcia

7 “Healthy” Fruits That Cause More Belly Fat

A number of national and international health organizations laud the benefits associated with a diet rich in colorful fruits and vegetables and recommend that folks increase their consumption to reduce the risk of developing lifestyle-related conditions, including overweight and obesity. Despite the myriad benefits, many health professionals often recommend that folks limit fruit intake when … Continue reading “7 “Healthy” Fruits That Cause More Belly Fat”

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BY Nick Garcia

What Ketosis Does To Your Hormones

It only takes a quick Google search to see it. The hottest diet of the past few years is the Ketogenic Diet. In fact, it was the #1 searched diet of 2016. Why? First, it can and does work quickly for weight loss. Second, it’s extremely therapeutic and diabetic friendly. Third, it allows you to … Continue reading “What Ketosis Does To Your Hormones”

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