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BY Nick Garcia

What The Keto Diet Does To A Woman

It only takes a quick Google search to see it. The hottest diet of the past few years is the Ketogenic Diet. In fact, it was the #1 searched diet of 2016. Why? First, it can and does work quickly for weight loss. Second, it’s extremely therapeutic and diabetic friendly. Third, it allows you to … Continue reading “What The Keto Diet Does To A Woman”

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10763
BY Nick Garcia

21-Day Intermittent Fasting Meal Plan For Women

By now you’ve heard about intermittent fasting, but the question everyone wants to know is: “What does a day of intermittent fasting look like for the average woman?” I’m going to show you: How intermittent fasting affects your fat-burning and fat-storing hormones  Why women should do metabolic fasting, instead of normal intermittent fasting What a … Continue reading “21-Day Intermittent Fasting Meal Plan For Women”

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10310
BY Nick Garcia

How To Lose 40 Pounds Or More Using An Intermittent Fasting Diet

The “eat less”, “eat low fat”, and “just eat everything in moderation” diets haven’t worked too well for most people. So, if you’re still trying to lose weight and keep it off, then maybe it’s time to try something that’s working for tens of thousands of people right now… The Intermittent Fasting Diet. But is it all … Continue reading “How To Lose 40 Pounds Or More Using An Intermittent Fasting Diet”

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10299
BY Nick Garcia

How To Use Intermittent Fasting To Quickly Lose 50 Pounds Or More

If you landed on this page, then I bet you’ve probably tried to lose weight many times with little to no success. Maybe you lost some weight, but it either always came back or your program wasn’t sustainable, so you quit. If you’re looking for a way to lose weight, especially if you need to lose 50 … Continue reading “How To Use Intermittent Fasting To Quickly Lose 50 Pounds Or More”

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10301
BY Nick Garcia

Low Carb Foods To Avoid On Intermittent Fasting

If you’re new to Intermittent Fasting, then you might think you can eat whatever you want and still lose weight Especially if that “whatever you want” are low carb foods. However, many low-carb foods, in fact, should be avoided completely. Whether you’re trying Intermittent Fasting (IF) for weight loss or you’re taking a longer view … Continue reading “Low Carb Foods To Avoid On Intermittent Fasting”

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10307
BY Nick Garcia

7-Day Intermittent Fasting Meal Plan For Beginners

Intermittent fasting is one of the hottest weight loss trends right now. Fasting may seem scary, but once you hear the health and weight loss benefits of it, you might be singing a different tune. Fasting isn’t a new phenomenon. Our ancestors used to fast due to their limited access to food and there are … Continue reading “7-Day Intermittent Fasting Meal Plan For Beginners”

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10732
BY Nick Garcia

How Intermittent Changes Your Hormones And Body In 24 Hours

We all want to transform our body and upgrade our health, right? If you don’t want to improve yourself, lose weight, and feel better than you have in years, then this article is not for you. I’ll wait, while you leave… Alright, now that I’m talking to the serious people only, let’s talk about how … Continue reading “How Intermittent Changes Your Hormones And Body In 24 Hours”

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10722
BY Nick Garcia

How To Lose 150 Pounds By Following A Keto Diet

I think you would agree losing weight is hard.  Sometimes the journey to weight loss, makes you want to give up entirely. You might ask “is dieting, exercising, and avoiding social events all worth!?” Today I’m going go prove to you it is worth it and I’m going to share a quick story, then give … Continue reading “How To Lose 150 Pounds By Following A Keto Diet”

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BY Nick Garcia

Holistic Nutritionist: Give Up These 3 Foods To Lose 50 Pounds Or More

We all know food can make or break your ability to lose weight. As a holistic nutritionist, I understand why this is the case. It comes down to one very important thing: Food affects your hormones. I’m going to discuss, which 3 foods affect your hormones the most. These 3 foods wreak hormonal havoc on … Continue reading “Holistic Nutritionist: Give Up These 3 Foods To Lose 50 Pounds Or More”

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10502
BY Nick Garcia

Avoid bread, except THIS unique “keto bread” (helps you burn fat, great for Diabetics, plus it’s insanely delicious!)

Great News! You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet… There are few foods more comforting and enjoyable than bread… Whether it is a warm piece of focaccia dipped in olive oil… a sandwich on a chewy baguette… a flaky croissant… or even … Continue reading “Avoid bread, except THIS unique “keto bread” (helps you burn fat, great for Diabetics, plus it’s insanely delicious!)”

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