8845
BY Nick Garcia

21 Reasons You Aren’t Losing Weight Even If You’ve Tried Everything

When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or stop altogether after a while. Which is why I promote fat loss, not weight loss. When you lose FAT, your body starts working for … Continue reading “21 Reasons You Aren’t Losing Weight Even If You’ve Tried Everything”

Read More
8863
BY Nick Garcia

The Quickest and Healthiest Way To Lose 20 Pounds This Summer

Do you have trouble losing weight? Or would you like to lose faster? You’ve come to the right place. The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That’s needless suffering and it … Continue reading “The Quickest and Healthiest Way To Lose 20 Pounds This Summer”

Read More
8856
BY Nick Garcia

The Quickest and Healthiest Way To Lose 40 Pounds Or More Even If You’re Over 40

2 weeks ago I wrote an article titled “The Quickest and Healthies Way To Lose 50 Pounds Or More” and now it’s been shared over 2,000 times. While that article was being shared all over the interwebs, I received questions from men and women over 40 asking if it would still work for them. In … Continue reading “The Quickest and Healthiest Way To Lose 40 Pounds Or More Even If You’re Over 40”

Read More
8774
BY Nick Garcia

The Fastest Way to Lose Weight If You’re 40 or Older

I know you’re probably tired of hearing about “fast weight loss”, because at this point in your life, you know it’s a bunch of BS. You think, fast weight loss sounds great and all, but every time you lose weight fast, you gain it back just as fast. If you think that, you’re right…and wrong. … Continue reading “The Fastest Way to Lose Weight If You’re 40 or Older”

Read More
8770
BY Nick Garcia

Metabolism-Focused Eating Plan That Reverses Hormonal Imbalances – Ideal For Anyone Over 40

As soon as you are born your metabolism is turbocharged. It’s like you have endless energy. Just watch a 3 year old (I have one at home, so trust me I know from experience). Most toddlers, pre-teens, teenagers, and even 20-somethings can practically eat anything they want without gaining weight. Their diets consists of…well…CARBS. And … Continue reading “Metabolism-Focused Eating Plan That Reverses Hormonal Imbalances – Ideal For Anyone Over 40”

Read More
8766
BY Nick Garcia

People Over 40 Are Quickly and Easily Shifting Their Body From ‘Fat-Storing’ To ‘Fat-Burning’ Mode

Weight loss can seem like a confusing puzzle to solve, but with the help of my hormone-friendly tips you’ll quickly and healthfully turn your fat-storing body into a fat-burning body. Hormones are responsible for regulating our body weight, metabolism, ability to burn fat, sleep, stress, mood, and pretty much anything you do all day, everyday. … Continue reading “People Over 40 Are Quickly and Easily Shifting Their Body From ‘Fat-Storing’ To ‘Fat-Burning’ Mode”

Read More
8739
BY Nick Garcia

The Quickest and Healthiest Way To Lose 50 Pounds Or More

You’ve probably tried to lose weight many times with little to no success. Maybe you lost some weight, but it either always came back or your program wasn’t sustainable, so you quit. If you’re looking for a way to lose weight, especially if you need to lose 50 or more pounds, you’ve come to the … Continue reading “The Quickest and Healthiest Way To Lose 50 Pounds Or More”

Read More
8487
BY Nick Garcia

13 High-Carb Foods That Are Actually Incredibly Great For Weight Loss

Carbs have been unfairly blamed for causing the obesity epidemic. However, the truth is that just like not all calories are created equal, not all carbs are created equal. Processed junk foods high in sugar, toxic oils, and refined grains are definitely unhealthy and fattening. But this has no relevance to whole, fiber-rich foods that also … Continue reading “13 High-Carb Foods That Are Actually Incredibly Great For Weight Loss”

Read More
8493
BY Nick Garcia

The 11 Worst Foods to Eat in the Morning

You’ve probably heard that breakfast is the most important meal of the day. However, this is largely a myth. Although it may be true for some people, others actually do better when they skip breakfast. Additionally, eating an unhealthy breakfast can be far worse than not eating at all. A healthy breakfast includes fiber, protein … Continue reading “The 11 Worst Foods to Eat in the Morning”

Read More
8666
BY Nick Garcia

Before You Spend $23,000 On Weight Loss Surgery, Try This

Late last year the FDA approved a new weight loss surgery/procedure in which a thin tube, implanted in the stomach, ejects food from the body before all of the calories can be absorbed. Think about that for a second. Actually, imagine that actually being a “thing” people do or even consider doing. Some have referred … Continue reading “Before You Spend $23,000 On Weight Loss Surgery, Try This”

Read More