Category: Health

Are you looking forward to reaping the benefits of ketosis, but you aren’t sure how to get there? The ketogenic diet is the go-to diet for people who are looking to lose weight, lower cholesterol and blood pressure, help treat diabetes and even protect against neurological diseases. But, if you are a beginner, the thought … Continue reading “7-Day Carb-Cycling Meal Plan for Woman”

Are you looking forward to reaping the benefits of ketosis, but you aren’t sure how to get there? The ketogenic diet is the go-to diet for people who are looking to lose weight, lower cholesterol and blood pressure, help treat diabetes and even protect against neurological diseases. But, if you are a beginner, the thought … Continue reading “One Week Keto Meal Plan for Beginners”

Sloppy Joes have to be one of the most nostalgic meals of my childhood.  My sister and I used to fight over Sloppy Joes versus Mac and Cheese dinners which is was almost always reserved for nights when my parents went out for the evening.  Of course, back then we used to eat the OG … Continue reading “Sloppy Joe Slaw”

Do you have any friends or family feeling under the weather?  I love this clever pick-me-up for those who need it most.   All you will need are the basic ingredients required for original rice crispy treats, candy eyes, colored icing, and a disposable surgical mask.  In this recipe, I do provide instructions on how to … Continue reading “Masked Krispies”

Rice crispy treats will forever be one of those nostalgic desserts for me.  While I can appreciate the simplicity of the original recipe on the back of the Rice Krispies box, the high fructose corn syrup (for one) makes the classic crispy treats less than ideal.   Today I’m going to share with you a more … Continue reading “Homemade Marshmallow Cocoa Krispies”

The ketogenic diet is a powerful new tool to hit the mainstream recently. This style of eating has substantial data behind it showing that it can boost fat-burning, reduce inflammation, boost cognitive performance, and more. What has not been covered quite enough are common keto side effects and how you can avoid them to make the best of this … Continue reading “How The Keto Diet Is Killing Your Metabolism”

We eat burgers at least once a week, but truth be told, I think I would be happy eating them daily.  That’s not to say I don’t appreciate a fresh new take on a cheeseburger.   These burger bowls are versatile and fun to make when you’re looking for a bunless cheeseburger remix.   In this recipe, … Continue reading “Loaded Bacon Burger Bowl”

Confession: aside from bacon, I am just not a big fan of pork.  My family on the other hand, loves pork.  I’m always on the hunt and eager to create new pork based recipes that I can enjoy as well.  And let’s be real, who doesn’t like just about anything fried?  These keto fried pork … Continue reading “Fried Pork Chops”

The keto diet is the perfect diet for quick weight loss and to improve your health. By now, you’ve definitely heard of the keto diet. It’s popular with celebrities, fitness experts, and probably your neighbor. If you’re new to the keto diet OR you’re looking for a little meal plan mix-up this is the perfect … Continue reading “Keto For Beginners To Lose Weight Fast”

As the temperatures start to drop, there is something so comforting about a hearty casserole.  Unfortunately, most casserole recipes call for rice, noodles, breadcrumbs… basically all the things forbidden from a keto diet.   Not only is this recipe keto compliant, but it’s also a great make-ahead dinner.  Feel free to mix it up with other … Continue reading “Keto Double Bacon Cheeseburger Casserole”