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BY Nick Garcia

The Fastest Way To Shed Body Weight If You Need To Lose 75 Pounds Or More

If you’ve tried to lose weight in the past, you probably know how hard it can be. Losing weight isn’t even always the hardest part, keeping it off is the REAL problem. You probably can lose 10 pounds by doing a simple things for a week or two, right? The problem is you are losing … Continue reading “The Fastest Way To Shed Body Weight If You Need To Lose 75 Pounds Or More”

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BY Nick Garcia

21 Reasons You Aren’t Losing Weight Even If You’ve Tried Everything

When you lose weight, your body fights back. You may be able to lose quite a lot of weight at first, without much effort. However, weight loss may slow down or stop altogether after a while. Which is why I promote fat loss, not weight loss. When you lose FAT, your body starts working for … Continue reading “21 Reasons You Aren’t Losing Weight Even If You’ve Tried Everything”

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BY Nick Garcia

The Quickest and Healthiest Way To Lose 20 Pounds This Summer

Do you have trouble losing weight? Or would you like to lose faster? You’ve come to the right place. The sad truth is that conventional ideas – eat less, run more – do not work long term. Counting calories, exercising for hours every day and trying to ignore your hunger? That’s needless suffering and it … Continue reading “The Quickest and Healthiest Way To Lose 20 Pounds This Summer”

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BY Nick Garcia

The Quickest and Healthiest Way To Lose 40 Pounds Or More Even If You’re Over 40

2 weeks ago I wrote an article titled “The Quickest and Healthiest Way To Lose 50 Pounds Or More” and now it’s been shared over 2,000 times. While that article was being shared all over the interwebs, I received questions from men and women over 40 asking if it would still work for them. In … Continue reading “The Quickest and Healthiest Way To Lose 40 Pounds Or More Even If You’re Over 40”

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BY Nick Garcia

The Fastest Way to Lose Weight If You’re 40 or Older

I know you’re probably tired of hearing about “fast weight loss”, because at this point in your life, you know it’s a bunch of BS. You think, fast weight loss sounds great and all, but every time you lose weight fast, you gain it back just as fast. If you think that, you’re right…and wrong. … Continue reading “The Fastest Way to Lose Weight If You’re 40 or Older”

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BY Nick Garcia

Metabolism-Focused Eating Plan That Reverses Hormonal Imbalances – Ideal For Anyone Over 40

As soon as you are born your metabolism is turbocharged. It’s like you have endless energy. Just watch a 3 year old (I have one at home, so trust me I know from experience). Most toddlers, pre-teens, teenagers, and even 20-somethings can practically eat anything they want without gaining weight. Their diets consists of…well…CARBS. And … Continue reading “Metabolism-Focused Eating Plan That Reverses Hormonal Imbalances – Ideal For Anyone Over 40”

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BY Nick Garcia

People Over 40 Are Quickly and Easily Shifting Their Body From ‘Fat-Storing’ To ‘Fat-Burning’ Mode

Weight loss can seem like a confusing puzzle to solve, but with the help of my hormone-friendly tips you’ll quickly and healthfully turn your fat-storing body into a fat-burning body. Hormones are responsible for regulating our body weight, metabolism, ability to burn fat, sleep, stress, mood, and pretty much anything you do all day, everyday. … Continue reading “People Over 40 Are Quickly and Easily Shifting Their Body From ‘Fat-Storing’ To ‘Fat-Burning’ Mode”

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BY Nick Garcia

The Quickest and Healthiest Way To Lose 50 Pounds Or More

You’ve probably tried to lose weight many times with little to no success. Maybe you lost some weight, but it either always came back or your program wasn’t sustainable, so you quit. If you’re looking for a way to lose weight, especially if you need to lose 50 or more pounds, you’ve come to the … Continue reading “The Quickest and Healthiest Way To Lose 50 Pounds Or More”

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BY Nick Garcia

13 High-Carb Foods That Are Actually Incredibly Great For Weight Loss

  Carbs have been unfairly blamed for causing the obesity epidemic. However, the truth is that just like not all calories are created equal, not all carbs are created equal. Processed junk foods high in sugar, toxic oils, and refined grains are definitely unhealthy and fattening. But this has no relevance to whole, fiber-rich foods that … Continue reading “13 High-Carb Foods That Are Actually Incredibly Great For Weight Loss”

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BY Nick Garcia

The 11 Worst Foods to Eat in the Morning

You’ve probably heard that breakfast is the most important meal of the day. However, this is largely a myth. Although it may be true for some people, others actually do better when they skip breakfast. Additionally, eating an unhealthy breakfast can be far worse than not eating at all. A healthy breakfast includes fiber, protein … Continue reading “The 11 Worst Foods to Eat in the Morning”

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