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BY Nick Garcia

What Is The Simplest Way To Lose Weight On A Ketogenic Diet

You’ve heard people rave about the amazing benefits of the keto diet: fat loss, more energy, improved mood, and even as a possible treatment for cancer and neurological disorders. But you may be wondering what exactly the keto diet is, and if it would even work for you. This easy ketogenic diet guide will walk … Continue reading “What Is The Simplest Way To Lose Weight On A Ketogenic Diet”

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BY Nick Garcia

How to Lose Weight Fast: The 24-Hour Ketogenic Reset To Quick And Healthy Results

  Losing weight is probably at the top of your list of “things to do.” Funny thing about wanting to lose weight is you usually want to lose weight fast, right? “Lose weight fast” is one of the most popular searches on Google and Pinterest. The supplement and magic weight loss pill industry is a … Continue reading “How to Lose Weight Fast: The 24-Hour Ketogenic Reset To Quick And Healthy Results”

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BY Nick Garcia

A Non-Macro Counters 7-Day Ketogenic Diet Meal Plan

I’ve been a Holistic Nutritionist for over 10 years now and I’ve NEVER counted a single macro. I’ve also personally consulted with over 1,000 people and helped over 25,000 people with my online programs without counting a single macro, point, calorie, or ketone. As you can probably guess, I’m not very popular among my Keto … Continue reading “A Non-Macro Counters 7-Day Ketogenic Diet Meal Plan”

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BY Nick Garcia

11 Keto Killing Mistakes You Should Avoid

We all have made mistakes in our life and in what we eat. I’m certainly no exception to making mistakes. I’ve made mistakes with my journey into the ketogenic diet, and I’ve seen hundreds of different types of mistakes while starting and continuing a ketogenic diet. I’ve personally helped thousands start a ketogenic diet with … Continue reading “11 Keto Killing Mistakes You Should Avoid”

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BY Nick Garcia

Keto Diet Menu: 7-Day Keto Meal Plan for Beginners

The keto diet is the perfect diet for quick weight loss and to improve your health. By now, you’ve definitely heard of the keto diet. It’s popular with celebrities, fitness experts, and probably your neighbor. If you’re new to the keto diet OR you’re looking for a little meal plan mix-up this is the perfect … Continue reading “Keto Diet Menu: 7-Day Keto Meal Plan for Beginners”

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BY Nick Garcia

A 8-Step Plan to Lose 10 Pounds in Just One Week With A Ketogenic Diet

If you want to lose 8-10 pounds in one week, then you need to follow an effective keto plan. I’ve tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works wonders. In fact, some of my clients who use this look … Continue reading “A 8-Step Plan to Lose 10 Pounds in Just One Week With A Ketogenic Diet”

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BY Nick Garcia

Top Holistic Nutritionist Exposes Most Dangerous Keto Foods

As a holistic nutritionist I cringe everytime I read a diet book suggesting you should lower your calories, exercise more, eat fat-free, or take the latest metabolism boosting supplement. Your body is a temple and temple’s are started with a SOLID foundation. If you neglect your foundation and try to lose weight, your temple/body will … Continue reading “Top Holistic Nutritionist Exposes Most Dangerous Keto Foods”

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BY Nick Garcia

How To Heal Your Thyroid And Lose 50 Pounds Or More With A Ketogenic Diet

It’s estimated that over twelve percent of the population in the world will experience a thyroid problem at some point—still more conditions will go mis- or undiagnosed. The situation has been called “epidemic” by some and the incidence of thyroid cancer has doubled in the last forty years. This is troublesome because the small bow-tie … Continue reading “How To Heal Your Thyroid And Lose 50 Pounds Or More With A Ketogenic Diet”

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BY Nick Garcia

How Do You Know If The Ketogenic Diet Is Right For You? 21 Questions To Ask Yourself

Starting a keto diet is one of the most intimidating things you can do. Giving up carbs…UGH… Measuring your “macros”…what the heck are those? Eating more fat…I thought eating more fat, made me fat! Skipping happy hours…uhh no thanks! The fact is, you don’t HAVE to do an extreme keto diet, BUT I do recommend … Continue reading “How Do You Know If The Ketogenic Diet Is Right For You? 21 Questions To Ask Yourself”

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BY Nick Garcia

The 10 Hormone Rules For Losing Weight On A Ketogenic Diet

Losing belly fat is no easy task if you’re metabolically “broken.” That means your hormones are working against you, instead of for you. I explain this in more detail below… Millions of people every year fail at losing belly fat and blame themselves, their programs, and even other people. If you’re struggling with unwanted jelly … Continue reading “The 10 Hormone Rules For Losing Weight On A Ketogenic Diet”

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