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BY Nick Garcia

7 “Healthy” Foods Are Slowing Down Your Metabolism

You’ve tried everything to lose weight, yet you can’t seem to figure it out. It’s time to stop counting calories, slaving away on the treadmill, and looking for the next miracle diet. Your metabolism holds the key to your weight loss struggles. Metabolism experts might not agree on everything, but one fact holds true: The … Continue reading “7 “Healthy” Foods Are Slowing Down Your Metabolism”

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BY Nick Garcia

31 Signs You Immediately Need to Detox Your Liver

Detox your liver to heal your metabolism and lose body fat. It’s amazing how few women understand the importance of maintaining a healthy liver. The Standard American Diet (SAD) has caused a rise in obesity, diabetes, nutrient deficiencies, and an overworked, and underappreciated liver. Your liver is arguably your most important organ in the body, … Continue reading “31 Signs You Immediately Need to Detox Your Liver”

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BY Nick Garcia

Turbo-Charge Your Metabolism With These 99+ Power Foods

Ever wonder why some women have endless energy, easily lose weight, and seem to never have health problems? The answer is simple. These women eat metabolism turbo-charging foods that not only boost their metabolism, but help them effortlessly lose weight. The best thing about fat-burning metabolism-boosting foods is there are lots to choose from. Check out … Continue reading “Turbo-Charge Your Metabolism With These 99+ Power Foods”

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BY Nick Garcia

What It Means When Oprah Sheds 26 Pounds Eating Bread Every Day

(Image Source) Oprah gained a lot of something after losing 26 pounds eating bread every day. Here’s what happened… Oprah sent out a tweet on Twitter yesterday (January 26th, 2016) and in a matter of minutes she made roughly $12.5 million or about $3 million an hour for 4ish hours. What was the tweet heard … Continue reading “What It Means When Oprah Sheds 26 Pounds Eating Bread Every Day”

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BY Nick Garcia

10 Powerful Ways Women Can Increase Metabolism to Lose Fat Fast

I’m fascinated by our metabolism and hormones, which is great for YOU, because when you’re fat loss strategy is centered around these 2 things, you’re probably going to succeed. The problem is most women want to lose weight to get healthy, instead of getting healthy to lose weight. A healthy body will help you get … Continue reading “10 Powerful Ways Women Can Increase Metabolism to Lose Fat Fast”

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BY Nick Garcia

7 Not So Obvious Reasons You’re Not Losing Fat

  Are you dieting and not losing weight? Wait, let me ask that in a different way. Are you doing “all the right things” like exercising, counting calories, tracking your steps, and maybe even drinking smoothies…and NOTHING…NADA….ZILCH…? You feel a little better, stronger, and a tiny bit happier, but you WISH the scale would just … Continue reading “7 Not So Obvious Reasons You’re Not Losing Fat”

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BY Nick Garcia

9 of the Unhealthiest Low-Carb Recipes on Pinterest (and how to fix them)

Pinterest is the best and worst place to search for recipe ideas on the internet. There are MILLIONS of recipes on the internet and they’ve all made their way to Pinterest to tempt, tease, and torture your taste buds. I’m not a fan of low-anything diet, because calorie restrictive diets lead to binge eating, a … Continue reading “9 of the Unhealthiest Low-Carb Recipes on Pinterest (and how to fix them)”

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BY Nick Garcia

7 Reasons To Eat 2 Tbsp. of Coconut Oil Every Day

Coconut oil is one of the only foods you could legitimately call a “superfood.” Coconut oil is also of the most controversial foods on the market right now. There are 3 types of people you meet when you mention coconut oil: 1.) The person who will NEVER touch it because it contains saturated fat and … Continue reading “7 Reasons To Eat 2 Tbsp. of Coconut Oil Every Day”

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BY Nick Garcia

Top 8 Pitfalls of Weight Loss: Don’t Make These Common Mistakes

Avoid These 8 Common Weight Loss Mistakes Many Women Make When Trying to Lose Weight Weight loss is hard enough, isn’t it? The blessing and a curse when it comes to trying to lose weight, is you are going to make mistakes in your journey. There’s no getting away from mistakes. They are proof that … Continue reading “Top 8 Pitfalls of Weight Loss: Don’t Make These Common Mistakes”

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BY Nick Garcia

8 Ways to Up Your Protein Intake (in order to get a flat belly)

8 food and nutrition strategies to help you get all the protein you need for fat loss. Every woman knows protein is essential to building lean, fat-burning muscle. What you may not realize is pairing protein with carbohydrate-rich foods slows down the absorption of sugar from your stomach into your bloodstream, which may help keep … Continue reading “8 Ways to Up Your Protein Intake (in order to get a flat belly)”

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