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BY Nick Garcia

10 Powerful Ways Women Can Increase Metabolism to Lose Fat Fast

I’m fascinated by our metabolism and hormones, which is great for YOU, because when you’re fat loss strategy is centered around these 2 things, you’re probably going to succeed. The problem is most women want to lose weight to get healthy, instead of getting healthy to lose weight. A healthy body will help you get … Continue reading “10 Powerful Ways Women Can Increase Metabolism to Lose Fat Fast”

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BY Nick Garcia

7 Not So Obvious Reasons You’re Not Losing Fat

  Are you dieting and not losing weight? Wait, let me ask that in a different way. Are you doing “all the right things” like exercising, counting calories, tracking your steps, and maybe even drinking smoothies…and NOTHING…NADA….ZILCH…? You feel a little better, stronger, and a tiny bit happier, but you WISH the scale would just … Continue reading “7 Not So Obvious Reasons You’re Not Losing Fat”

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BY Nick Garcia

9 of the Unhealthiest Low-Carb Recipes on Pinterest (and how to fix them)

Pinterest is the best and worst place to search for recipe ideas on the internet. There are MILLIONS of recipes on the internet and they’ve all made their way to Pinterest to tempt, tease, and torture your taste buds. I’m not a fan of low-anything diet, because calorie restrictive diets lead to binge eating, a … Continue reading “9 of the Unhealthiest Low-Carb Recipes on Pinterest (and how to fix them)”

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BY Nick Garcia

7 Reasons To Eat 2 Tbsp. of Coconut Oil Every Day

Coconut oil is one of the only foods you could legitimately call a “superfood.” Coconut oil is also of the most controversial foods on the market right now. There are 3 types of people you meet when you mention coconut oil: 1.) The person who will NEVER touch it because it contains saturated fat and … Continue reading “7 Reasons To Eat 2 Tbsp. of Coconut Oil Every Day”

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BY Nick Garcia

Top 8 Pitfalls of Weight Loss: Don’t Make These Common Mistakes

Avoid These 8 Common Weight Loss Mistakes Many Women Make When Trying to Lose Weight Weight loss is hard enough, isn’t it? The blessing and a curse when it comes to trying to lose weight, is you are going to make mistakes in your journey. There’s no getting away from mistakes. They are proof that … Continue reading “Top 8 Pitfalls of Weight Loss: Don’t Make These Common Mistakes”

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BY Nick Garcia

8 Ways to Up Your Protein Intake (in order to get a flat belly)

8 food and nutrition strategies to help you get all the protein you need for fat loss. Every woman knows protein is essential to building lean, fat-burning muscle. What you may not realize is pairing protein with carbohydrate-rich foods slows down the absorption of sugar from your stomach into your bloodstream, which may help keep … Continue reading “8 Ways to Up Your Protein Intake (in order to get a flat belly)”

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BY Nick Garcia

The 5 Most Important Health Benefits of Coconut Water

                    Most people think I’m crazy when I recommend coconut water over regular water. You may be thinking “but, we are mostly composed of water, NOT coconut water” or “don’t the experts recommend drinking 8 glasses of water per day?” These are common questions I receive when … Continue reading “The 5 Most Important Health Benefits of Coconut Water”

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BY Nick Garcia

The 9 Undeniable Health Benefits of Butter

When’s the last time you read a health or weight loss article saying butter, of all foods, is the ultimate healthy weight loss food. Butter, the food that is associated with clogged arteries, heart disease, high cholesterol, and blubber. That’s what margarine does… *Side note: I initially set out to make this 9 Reasons Why … Continue reading “The 9 Undeniable Health Benefits of Butter”

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BY Nick Garcia

Top 10 Foods to STOP Bloating (and Flatten Your Tummy)

Being bloated is the worst, isn’t it? What’s more unattractive feeling than feeling like you’re about to bust the button on your pants? It’s hard enough trying to lose weight, keep a trim tummy, and avoid inflammatory foods in today’s fast food society, you don’t want to also deal with a bloated belly! Which is … Continue reading “Top 10 Foods to STOP Bloating (and Flatten Your Tummy)”

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BY Nick Garcia

5 “Healthy” Not-So Healthy Foods

It’s frustrating… For you, when your body won’t change, the scale won’t budge, and your jeans…well why are they fitting MORE snug since you started finally “eating healthier…” You might think, “Ok, so what the hell, I’ve started eating healthier foods, I’m not eating fast food, I even started exercising, and it’s been two freakin … Continue reading “5 “Healthy” Not-So Healthy Foods”

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