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BY Nick Garcia

The 9 Undeniable Health Benefits of Butter

When’s the last time you read a health or weight loss article saying butter, of all foods, is the ultimate healthy weight loss food. Butter, the food that is associated with clogged arteries, heart disease, high cholesterol, and blubber. That’s what margarine does… *Side note: I initially set out to make this 9 Reasons Why … Continue reading “The 9 Undeniable Health Benefits of Butter”

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BY Nick Garcia

Top 10 Foods to STOP Bloating (and Flatten Your Tummy)

Being bloated is the worst, isn’t it? What’s more unattractive feeling than feeling like you’re about to bust the button on your pants? It’s hard enough trying to lose weight, keep a trim tummy, and avoid inflammatory foods in today’s fast food society, you don’t want to also deal with a bloated belly! Which is … Continue reading “Top 10 Foods to STOP Bloating (and Flatten Your Tummy)”

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BY Nick Garcia

5 “Healthy” Not-So Healthy Foods

It’s frustrating… For you, when your body won’t change, the scale won’t budge, and your jeans…well why are they fitting MORE snug since you started finally “eating healthier…” You might think, “Ok, so what the hell, I’ve started eating healthier foods, I’m not eating fast food, I even started exercising, and it’s been two freakin … Continue reading “5 “Healthy” Not-So Healthy Foods”

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BY Nick Garcia

7 Weight Loss Mistakes “Healthy” Women Make

Last Sunday morning I took the family over to have brunch at Kerbey Lane and as always the place was hustling and bustling with families and couples chatting, eating, and drinking mimosas (yup, I might have had a couple). I overheard the lady next to our booth discussing her “healthy” habits to her what appeared … Continue reading “7 Weight Loss Mistakes “Healthy” Women Make”

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