15923
BY Nick Garcia

Metabolic Fasting 101: Lose Weight With Intermittent Fasting The Healthy Way

Most of you have heard of or even tried fasting before for one reason or another. But have you heard of Intermittent Fasting? It’s one of the latest health trends that has people wondering- Is it bad for you? Is it just starving and binging? Will it put my body into starvation mode? Will I … Continue reading “Metabolic Fasting 101: Lose Weight With Intermittent Fasting The Healthy Way”

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15906
BY Nick Garcia

Keto Croque Madame

To make this recipe, you’ll need to start with a stash of my Keto bread.  It’s a thing.  It can also be prepared in less than 30 minutes!  Find the recipe here and thank me later.  My mom used to make Croque Madame sandwiches for me as a kid, which is basically a fancy name … Continue reading “Keto Croque Madame”

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15616
BY Nick Garcia

Lose Weight With This 7-Day Meal Plan: Lose Belly Fat

Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health. Conversely, many normal weight people have the metabolic problems associated with obesity. That’s because the fat under the skin is actually not that big of a problem (at least not from a health standpoint, it’s more of … Continue reading “Lose Weight With This 7-Day Meal Plan: Lose Belly Fat”

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15601
BY Nick Garcia

How To Lose 20 LBS In 14 Days Without Starving Yourself

So, you want to know how to lose 20 pounds in 2 weeks. We have been warned that losing weight quickly is not safe. This statement is actually not true. While there is some level of truth to this (there’s always an extreme to every situation), for the most part, this is false. Why? For … Continue reading “How To Lose 20 LBS In 14 Days Without Starving Yourself”

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15858
BY Nick Garcia

What Intermittent Fasting Does To Your Thyroid

People everywhere are using an intermittent fasting diet to massively boost their body’s ability to function and heal. Given that an intermittent fasting diet has been shown to help alleviate a number of conditions, I have people constantly asking me if an intermittent fasting diet is right for them. One that I get a lot … Continue reading “What Intermittent Fasting Does To Your Thyroid”

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15612
BY Nick Garcia

Keto Meal Plan For Beginners

Are you looking forward to reaping the benefits of ketosis, but you aren’t sure how to get there? The ketogenic diet is the go-to diet for people who are looking to lose weight, lower cholesterol and blood pressure, help treat diabetes and even protect against neurological diseases. But, if you are a beginner, the thought … Continue reading “Keto Meal Plan For Beginners”

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15780
BY Nick Garcia

Keto Spicy Pork and Kale Soup

Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). … Continue reading “Keto Spicy Pork and Kale Soup”

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15585
BY Nick Garcia

Keto Tuna Salad

Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). … Continue reading “Keto Tuna Salad”

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15356
BY Nick Garcia

8 Reasons Why You’re Not Losing Weight On Intermittent Fasting

Weight loss is one of the primary drivers for many people opting to follow a Intermittent Fasting diet. Perhaps you’re finding you’re not shedding as many pounds as you’d hoped for, though? Maybe you started off losing weight, but you’ve now hit a nasty plateau? Don’t worry. Neither situation is at all unusual. Having already … Continue reading “8 Reasons Why You’re Not Losing Weight On Intermittent Fasting”

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15499
BY Nick Garcia

What Bananas Do To Your Body

What is a Banana? Bananas are believed to have originated 10,000 years ago, and the first bananas are thought to have been grown in the Kuk valley of New Guinea around 8000 BC. Later, bananas spread throughout Southeast Asia and the South Pacific, including the Philippines, and then they dispersed across the tropics in all … Continue reading “What Bananas Do To Your Body”

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