Primal Gummy Candy

  Below you will find one of only a few recipes with HONEY sweetened gummi candy.   Primal Gummi Candy Author: Nick Garcia Prep time: 15 mins Cook time: 10 mins Total time: 25 mins Serves: 5 Ingredients 3 cups water 1 1/2 cups Non-Hydrolyzed Gelatin 3/4 cup strawberries, diced 3/4 cup kiwi, diced 2 cups pulp-free OJ 1/4 cup […]

Bacon-Wrapped Egg Muffins

I have been working on a breakfast muffin that could essentially be used as a substitute for many of the breakfast sandwiches you find at coffee shops. My thinking behind this: “Why can’t I/you have a convenient, healthy, and tasty breakfast option to go with my morning coffee, but that I can make my own?” […]

Mexican Metabolic Migas

Migas are a Spanish cuisine, but have become much more of a Tex-Mex style dish over the years. As I became educated on different foods, corn specifically, I learned that most corn in the United States is genetically altered. This means that the majority of the corn we consume is not the most ideal food for […]

Coconut Flour Apple Pie Mini-Muffins

Coconut flour apple pie muffins are the perfect fall treat, especially with the “treat” season coming into full swing. For those of you who may not be so confident to whip up an apple pie, much less a gluten-free coconut flour apple pie, this is the recipe for you and your family. Blow your co-workers […]

Blueberry Muffins

Muffin tops generally follow the consumption of muffins. For this reason, most legitimate diet or nutrition plan will tell you to STAY AWAY from all pastries, muffins included. Who likes being told to stay away from things, I don’t know about you, but it makes me want what I can’t have, even more. So why […]

Paleo Twinkies

Gluten-Free Twinkie Recipe I am sure you are getting tired of this week’s Twinkie talk, buuuuuuut… With Hostess in the news I decided to make a gluten-free and mostly Paleo version of the popular crème filled cake.  I researched the ingredients of the Hostess version and found this: Hostess Twinkie Corn Syrup, Wheat Flour Bleached […]

Paleo Coconut Flour Pancakes

I usually make my pancakes with raw or lightly pasteurized cow’s milk. Many Paleoites don’t use cow’s milk and would consider this more “primal” I consider myself neither really (more Primal). I like to use ingredients that align with our physiology. However, I have had a few requests to create a Paleo version of my […]