Chicken, Rosemary, and Garlic Skewers

Organic chicken, rosemary, and garlic skewers A slightly Mediterranean style recipe with good quality ingredients and who doesn’t enjoy a kabob/skewer recipe? The clove powder was something I don’t readily use, but I saw it in the spice cabinet and thought I would experiment with it, if anything else, cloves are kind good for detoxifying […]

Coconut Crusted Bacon Wrapped Organic Chicken Tenders

Coconut Crusted Bacon Wrapped Chicken Tenders Why did the Bacon Wrap the Chicken? (answer at bottom of page) Bacon…………………..oops sorry, bacon always puts me in a trance. Disclaimer: I only support humanely raised pigs that are fed organic feed, do not contain hormones and/or antibiotics. Same with chicken. This blog is about eating as locally […]

Spicy Grass-Fed Beef Sliders

Grass Fed Beef Spicy Sliders One of absolute favorite meals is a grass-fed beef patty. I have cooked about 100 different versions of the grass-fed patty, with the same amount of combination of fruits and vegetables. This version tends to be aon the spicy side and I recommend adding even more spice, once you make […]

Gluten-Free Garlic Rosemary Shrimp Muffins

Shrimp and muffin, two words you don’t ever here in the same sentence much less in two words…Shrimp Muffins. I, the self-proclaimed “The Muffin Man” have created the most amazing shrimp muffin, nah, gluten-free shrimp muffin with potentially magical powers. I immediately smelled of fresh rosemary upon consumption of said muffin. Really, A Gluten-Free Shrimp […]

Breakfast Sprouted Corn Chalupa

Breakfast Sprouted Corn Chalupa Meal ($3.59) EATgredients: 1 Food For Life Sprouted Corn Tortilla ($.27) .20 lb. grass fed beef($.99) 1 large egg, cage/soy-free ($.25) 2 Tbsp. Kerry Gold Cheddar Cheese($.55) 1 Tbsp. organic tomato, chopped ($.10) 1 Tbsp. green onion, chopped ($.05) 2 Tbsp. carrot, shredded ($.10) 1 Tbsp. red onion, chopped ($.10) Salt, […]

Coconut Flour Chicken Muffins

Quick and easy recipe for mid-day snack muffins with a perfect balance of fat, carbs, and protein to keep you energetic and healthy the entire day. Recipe is best with cage-free organically raised chicken! Gluten-Free Coconut Flour Chicken Muffins Makes 6 Muffins Total Time: 30-35 minutes EATgredients: Dry: ½ cup coconut flour 1 Tbsp. potato […]

Cheddar Bay Biscuits

Makes 8-10 biscuits EATgredients: Biscuits: 1 cup rice flour ½ cup coconut flour ¼ cup potato starch 1 ½ tsp. baking soda 4 Tbsp. butter, room temperature 1 cup milk, grass-fed raw/lightly pasteurized 1 ¼ cup cheddar cheese, raw/grass-fed shredded ½ tsp. garlic powder 3 tsp. parsley 1 tsp. salt Topping: 2 Tbsp. melted butter […]