Valentines Strawberry Gummies

Valentine’s Day Strawberry Gummies I LOVE every day, so Valentine’s Day is a great day to reflect on matters of the heart and not of the mind. A healthy heart-shaped, heart healthy recipe version of the popular gummy was inspired by my recent interest in gelatin. Gelatin, the cooked form of collagen, is beneficial at […]

Honey Ginger Mashed Sweet Potatoes

EATgredients: 3 medium sweet potatoes 3 medium carrots ¾ cup raw/lightly pasteurized milk 1 tbsp. salt 1 tbsp. ginger minced/ground 2 tbsp. organic butter 2 tbsp. honey, raw 1 tbsp. coconut oil 1 tbsp. black pepper Garnish: 2 tbsp. cilantro, chopped 2 tbsp. green onions, chopped Directions: 1.)    Bring 2 cups of water to a […]

Champagne Gummy Bears

What would New Years’s Eve be without Champagne and what would a healthy and prosperous 2012 be without a health conscious yummy GUMMY recipe? This particular recipe surprisingly gummied up in less than 2 hours! You should be able to whip em up as a party favor for tonight or enjoy them throughout the day tomorrow. After […]

Thai Shrimp Curry Soup

This delicious Thai twist was inspired by a recent That experience that didn’t quite please the spicy craving I was looking for. The Serranos add a unique flavor that compliments the classic Thai curry taste. Here is the super tasty and healthy soup: Spicy Thai Green Curry Shrimp Soup EATgredients 1.5 tbsp Coconut Oil ½ […]

Cornbread Masa Harina Muffins

Masa Harina Coconut Flour Cornbread Coconut flour cornbread you say? How can this be cornbread with coconut flour, wouldn’t that just make it bread with masa harina? Actually, little to my surprise MOST cornbread recipes add a decent amount of flour to them. Since, most flours don’t meet to my standards of healthy food, I […]

Gluten-Free Coconut Flour Chicken Tenders

Coconut Flour Chicken Tenders The majority of chicken tenders are breaded with some of the un-healthiest mixes you can imagine. Enriched flours, wheat flours, and xanthum gums are among a few ingredients you will find in most processed breading or conventional breading recipes. You do not have to sacrifice taste or consistency for altering ingredients. […]