31-Minute Fat-Burning Total Body Metabolic Workout

Click the video below to do a 31-Minute Fat-Burning Total Body Metabolic Workout. I’d love to hear how your workout went after you complete it. Let me know if you have any questions, comments, or requests in the comment section. If you liked this workout, you’ll LOVE the workouts and free goodies you receive when […]

31-Minute Fat-Burning Total Body Metabolic Workout

Click the video below to do a 31-Minute Fat-Burning Total Body Metabolic Workout. I’d love to hear how your workout went after you complete it. Let me know if you have any questions, comments, or requests in the comment section. If you liked this workout, you’ll LOVE the workouts and free goodies you receive when […]

30-Minute Fat-Burning Total Body Metabolic Workout

Click the video below to do a 30-Minute Fat-Burning Total Body Metabolic Workout. I’d love to hear how your workout went after you complete it. Let me know if you have any questions, comments, or requests in the comment section. If you liked this workout, you’ll LOVE the workouts and free goodies you receive when […]

31-Minute Fat-Burning Total Body Metabolic Workout

Click the video below to do a 31-Minute Fat-Burning Total Body Metabolic Workout. I’d love to hear how your workout went after you complete it. Let me know if you have any questions, comments, or requests in the comment section. If you liked this workout, you’ll LOVE the workouts and free goodies you receive when […]

30-Minute Fat-Burning Total Body Metabolic Workout

Click the video below to do a 30-Minute Fat-Burning Total Body Metabolic Workout. I’d love to hear how your workout went after you complete it. Let me know if you have any questions, comments, or requests in the comment section. If you liked this workout, you’ll LOVE the workouts and free goodies you receive when […]

4-Minute Workout (Total-Body)

Click the video below to do a 4-Minute Workout with Valerie (Total Body). I’d love to hear how your workout went after you complete it. Let me know if you have any questions, comments, or requests in the comment section. If you liked this workout, you’ll LOVE the workouts and free goodies you receive when […]

3 Reasons to Eat MORE Chocolate (You’re Welcome)

Dark chocolate is loaded with nutrients and minerals that positively affect your health AND can assist you in dropping a few pounds. It breaks my super healthy heart when women reveal there “dark chocolate” secrets about why they “think” they aren’t losing weight. It generally goes something like this: Me: “What’s going on, are you […]

12 (Healthy) Fat Loss Tips for Women

If you’ve ever tried to lose fat (and who hasn’t) you KNOW how frustrating and/or difficult it can be. As a health and nutrition professional, every year it gets harder to keep track of all of the diets, products, and supplements all promising fat loss and weight loss results. Eventually, I stopped keeping track, because […]