Keep your energy levels up between meals with these 18 high-protein flexitarian snack recipes. These snacks are designed to be both nutritious and delicious, helping you stay satisfied and avoid unhealthy cravings.

1. Roasted Chickpeas

A crunchy and savory snack that’s a great alternative to chips. Roasted chickpeas are packed with protein and fiber, and you can customize the seasonings to your liking.

Ingredients:

• 1 (15-ounce) can chickpeas, rinsed and drained
• 1 tbsp olive oil
• 1/2 tsp smoked paprika
• 1/2 tsp garlic powder
• Salt and freshly ground black pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel.
3. In a medium bowl, toss the chickpeas with the olive oil, smoked paprika, and garlic powder. Season with salt and pepper.
4. Spread the chickpeas in a single layer on a baking sheet.
5. Roast for 20-25 minutes, or until crispy and golden brown.
6. Let them cool before serving. Store in an airtight container for up to 3 days.

2. Hard-Boiled Eggs

A simple and classic high-protein snack. Hard-boiled eggs are portable, easy to prepare, and a great source of high-quality protein.

Ingredients:

• 6 large eggs

Instructions:

1. Place the eggs in a single layer in a saucepan and cover with cold water.
2. Bring the water to a boil over high heat.
3. Once the water is boiling, turn off the heat, cover the saucepan, and let the eggs sit for 10-12 minutes.
4. Drain the hot water and fill the saucepan with cold water and ice to cool the eggs.
5. Peel the eggs and store them in the refrigerator for up to a week.

3. Greek Yogurt with Berries and Nuts

A simple and satisfying snack that combines protein-rich Greek yogurt with the sweetness of berries and the crunch of nuts.

Ingredients:

• 1/2 cup plain Greek yogurt
• 1/4 cup mixed berries (fresh or frozen)
• 1 tbsp chopped almonds or walnuts
• Honey or maple syrup to taste (optional)

Instructions:

1. In a small bowl, top the Greek yogurt with the berries and nuts.
2. Drizzle with honey or maple syrup, if desired.
3. Serve immediately.

4. Cottage Cheese with Fruit

Cottage cheese is an excellent source of protein, and it pairs perfectly with fresh fruit for a simple and satisfying snack.

Ingredients:

• 1/2 cup cottage cheese
• 1/2 cup your favorite fruit (such as pineapple, peaches, or berries)
• 1 tbsp chopped nuts or seeds (optional)

Instructions:

1. In a small bowl, top the cottage cheese with the fruit.
2. Sprinkle with nuts or seeds, if desired.
3. Serve immediately.

5. Edamame

Edamame are young soybeans that are packed with plant-based protein and fiber. They are a simple and delicious snack that can be enjoyed steamed and lightly salted.

Ingredients:

• 1 cup frozen edamame in pods
• Salt to taste

Instructions:

1. Bring a small pot of water to a boil.
2. Add the frozen edamame and cook for 3-5 minutes, or until tender.
3. Drain the edamame and sprinkle with salt.
4. Serve warm.

6. Apple Slices with Peanut Butter

A classic and satisfying snack that combines the sweetness of an apple with the protein and healthy fats of peanut butter.

Ingredients:

• 1 apple, sliced
• 2 tbsp peanut butter

Instructions:

1. Serve the apple slices with the peanut butter for dipping.

7. No-Bake Energy Bites

These no-bake energy bites are a perfect grab-and-go snack that’s packed with protein, fiber, and healthy fats. They are easy to make and can be customized with your favorite ingredients.

Ingredients:

• 1 cup rolled oats
• 1/2 cup peanut butter
• 1/3 cup honey or maple syrup
• 1/4 cup ground flaxseed
• 1/4 cup mini chocolate chips
• 1 tsp vanilla extract

Instructions:

1. In a medium bowl, combine all ingredients and stir until well combined.
2. Roll the mixture into small balls, about 1 inch in diameter.
3. Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
4. Store the energy bites in an airtight container in the refrigerator for up to a week.

8. Hummus with Veggie Sticks

Hummus is a delicious and protein-rich dip made from chickpeas. It pairs perfectly with fresh vegetable sticks for a healthy and satisfying snack.

Ingredients:

• 1/4 cup hummus
• 1 cup assorted vegetable sticks (such as carrots, cucumbers, and bell peppers)

Instructions:

1. Serve the hummus with the vegetable sticks for dipping.

9. Trail Mix

A classic and customizable snack that’s perfect for on-the-go. Combine your favorite nuts, seeds, and dried fruits for a protein-packed and energizing snack.

Ingredients:

• 1/4 cup almonds
• 1/4 cup walnuts
• 2 tbsp pumpkin seeds
• 2 tbsp dried cranberries or raisins
• 1 tbsp dark chocolate chips (optional)

Instructions:

1. In a small bag or container, combine all ingredients and shake to mix.

10. Tuna Salad with Crackers

A simple and satisfying snack that’s packed with protein. This version uses Greek yogurt instead of mayonnaise for a healthier twist.

Ingredients:

• 1 (5-ounce) can tuna in water, drained
• 2 tbsp Greek yogurt
• 1 tbsp chopped celery
• 1 tbsp chopped red onion
• Salt and freshly ground black pepper to taste
• Whole-wheat crackers for serving

Instructions:

1. In a small bowl, combine the tuna, Greek yogurt, celery, and red onion. Stir to combine.
2. Season with salt and pepper to taste.
3. Serve the tuna salad with crackers.

11. Protein Smoothie

A quick and easy way to get a dose of protein on the go. This smoothie is made with protein powder, fruit, and your choice of milk.

Ingredients:

• 1 scoop protein powder (vanilla or chocolate)
• 1/2 cup frozen berries
• 1/2 banana
• 1 cup unsweetened almond milk or milk of your choice

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately.

12. Rice Cakes with Avocado and Everything Bagel Seasoning

A simple and satisfying snack that combines the crunch of rice cakes with the creaminess of avocado and the savory flavor of everything bagel seasoning.

Ingredients:

• 2 brown rice cakes
• 1/2 ripe avocado
• 1 tsp everything bagel seasoning

Instructions:

1. Mash the avocado onto the rice cakes.
2. Sprinkle with everything bagel seasoning.
3. Serve immediately.

13. Jerky (Beef, Turkey, or Salmon)

Jerky is a great portable and high-protein snack. Look for brands with minimal added sugar and sodium.

Ingredients:

• 1-2 ounces of your favorite jerky

Instructions:

1. Enjoy as a quick and easy snack on the go.

14. Cheese Stick

A simple and classic snack that’s a good source of protein and calcium. String cheese is a fun and portable option.

Ingredients:

• 1 cheese stick

Instructions:

1. Enjoy as a quick and easy snack.

15. Greek Yogurt Bark

A fun and refreshing frozen treat that’s packed with protein. You can customize the toppings with your favorite fruits and nuts.

Ingredients:

• 1 cup plain Greek yogurt
• 1/4 cup mixed berries
• 2 tbsp chopped nuts
• 1 tbsp honey or maple syrup (optional)

Instructions:

1. Line a baking sheet with parchment paper.
2. In a small bowl, stir together the Greek yogurt and honey or maple syrup, if using.
3. Spread the yogurt mixture evenly over the parchment paper.
4. Top with the berries and nuts.
5. Freeze for at least 2 hours, or until firm.
6. Break the yogurt bark into pieces and serve immediately before serving.

18 High-Protein Flexitarian Snack Recipes

Keep your energy levels up between meals with these 18 high-protein flexitarian snack recipes. These snacks are designed to be both nutritious and delicious, helping you stay satisfied and avoid unhealthy cravings.

1. Roasted Chickpeas

A crunchy and savory snack that’s a great alternative to chips. Roasted chickpeas are packed with protein and fiber, and you can customize the seasonings to your liking.

Ingredients:

• 1 (15-ounce) can chickpeas, rinsed and drained
• 1 tbsp olive oil
• 1/2 tsp smoked paprika
• 1/2 tsp garlic powder
• Salt and freshly ground black pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel.
3. In a medium bowl, toss the chickpeas with the olive oil, smoked paprika, and garlic powder. Season with salt and pepper.
4. Spread the chickpeas in a single layer on a baking sheet.
5. Roast for 20-25 minutes, or until crispy and golden brown.
6. Let them cool before serving. Store in an airtight container for up to 3 days.

2. Hard-Boiled Eggs

A simple and classic high-protein snack. Hard-boiled eggs are portable, easy to prepare, and a great source of high-quality protein.

Ingredients:

• 6 large eggs

Instructions:

1. Place the eggs in a single layer in a saucepan and cover with cold water.
2. Bring the water to a boil over high heat.
3. Once the water is boiling, turn off the heat, cover the saucepan, and let the eggs sit for 10-12 minutes.
4. Drain the hot water and fill the saucepan with cold water and ice to cool the eggs.
5. Peel the eggs and store them in the refrigerator for up to a week.

3. Greek Yogurt with Berries and Nuts

A simple and satisfying snack that combines protein-rich Greek yogurt with the sweetness of berries and the crunch of nuts.

Ingredients:

• 1/2 cup plain Greek yogurt
• 1/4 cup mixed berries (fresh or frozen)
• 1 tbsp chopped almonds or walnuts
• Honey or maple syrup to taste (optional)

Instructions:

1. In a small bowl, top the Greek yogurt with the berries and nuts.
2. Drizzle with honey or maple syrup, if desired.
3. Serve immediately.

16. Savory Yogurt Bowl

A refreshing and savory twist on the classic yogurt bowl. This snack is packed with protein and flavor, and it’s a great way to use up any leftover herbs or vegetables.

Ingredients:

• 1/2 cup plain Greek yogurt
• 1/4 cup chopped cucumber
• 1 tbsp chopped fresh dill or mint
• 1 tbsp olive oil
• Salt and freshly ground black pepper to taste

Instructions:

1. In a small bowl, combine the Greek yogurt, cucumber, and fresh herbs.
2. Drizzle with olive oil and season with salt and pepper.
3. Stir to combine and serve immediately.

17. Mini Frittatas

These mini frittatas are a perfect make-ahead snack that’s packed with protein. They are easy to customize with your favorite vegetables and cheeses.

Ingredients:

• 6 large eggs
• 1/4 cup milk
• 1/2 cup chopped vegetables (such as spinach, bell peppers, and onions)
• 1/4 cup shredded cheese (such as cheddar or feta)
• Salt and freshly ground black pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Grease a muffin tin with oil or cooking spray.
3. In a medium bowl, whisk together the eggs and milk. Stir in the chopped vegetables and cheese. Season with salt and pepper.
4. Pour the egg mixture into the prepared muffin tin, filling each cup about two-thirds full.
5. Bake for 15-20 minutes, or until the frittatas are set and lightly golden.
6. Let them cool for a few minutes before removing them from the muffin tin. Store in an airtight container in the refrigerator for up to 4 days.

18. Roasted Edamame

A crunchy and addictive snack that’s a great alternative to roasted chickpeas. Roasted edamame is packed with plant-based protein and fiber.

Ingredients:

• 1 cup frozen shelled edamame, thawed
• 1 tbsp olive oil
• Salt and freshly ground black pepper to taste

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Pat the edamame dry with a paper towel.
3. In a medium bowl, toss the edamame with the olive oil, salt, and pepper.
4. Spread the edamame in a single layer on a baking sheet.
5. Roast for 15-20 minutes, or until crispy and golden brown.
6. Let them cool before serving. Store in an airtight container for up to 3 days.