60 Mounjaro Diet Recipes

Introduction

Following a healthy and balanced diet is crucial for individuals taking Mounjaro (tirzepatide) to manage type 2 diabetes and support weight loss. A well-designed meal plan can set the tone for the entire day, helping to stabilize blood sugar levels, manage appetite, and preserve lean muscle mass. The ideal Mounjaro-friendly meals are rich in protein, healthy fats, fiber, and complex carbohydrates. This combination provides sustained energy, promotes satiety, and works in synergy with the medication to achieve optimal results. [1]

This article provides 60 delicious and easy-to-prepare breakfast, lunch, and dinner recipes that align with the dietary recommendations for individuals on Mounjaro. These recipes are designed to be both nutritious and satisfying, offering a variety of options to suit different tastes and preferences.

20 Mounjaro Diet Breakfast Recipes

Egg-Based Recipes

1. Spinach and Feta Omelette

A classic high-protein breakfast that is both filling and flavorful.

• Ingredients:
  • 3 large eggs
  • 1 cup fresh spinach
  • 1/4 cup crumbled feta cheese
  • 1 tsp olive oil
  • Salt and pepper to taste
• Instructions:
  1. Whisk the eggs in a bowl and season with salt and pepper.
  2. Heat the olive oil in a non-stick skillet over medium heat.
  3. Add the spinach and cook until wilted.
  4. Pour the eggs over the spinach and cook until the edges start to set.
  5. Sprinkle the feta cheese over one half of the omelette.
  6. Fold the other half over and cook for another minute, or until the cheese is melted and the eggs are cooked through.

2. Avocado Toast with Poached Eggs

A balanced and satisfying breakfast that combines healthy fats, protein, and complex carbohydrates.

• Ingredients:
  • 2 large eggs
  • 1 slice of whole-grain bread, toasted
  • 1/2 ripe avocado, mashed
  • 1 tbsp chopped chives
  • Salt and pepper to taste
• Instructions:
  1. Poach the eggs to your desired doneness.
  2. Spread the mashed avocado on the toasted bread.
  3. Place the poached eggs on top of the avocado.
  4. Season with salt, pepper, and chopped chives.

3. Egg Muffins with Turkey Bacon and Vegetables

These make-ahead egg muffins are perfect for busy mornings.

• Ingredients:
  • 6 large eggs
  • 4 slices of turkey bacon, cooked and crumbled
  • 1/2 cup chopped bell peppers
  • 1/2 cup chopped onions
  • 1/4 cup shredded cheddar cheese
  • Salt and pepper to taste
• Instructions:
  1. Preheat the oven to 375°F (190°C).
  2. Grease a muffin tin.
  3. In a large bowl, whisk the eggs and season with salt and pepper.
  4. Stir in the crumbled turkey bacon, bell peppers, onions, and cheese.
  5. Pour the egg mixture evenly into the muffin cups.
  6. Bake for 15-20 minutes, or until the eggs are set.

4. Scrambled Tofu

A delicious plant-based alternative to scrambled eggs.

• Ingredients:
  • 1 block (14 oz) of firm tofu, pressed and crumbled
  • 1 tsp olive oil
  • 1/2 tsp turmeric powder
  • 1/4 tsp black salt (kala namak)
  • Salt and pepper to taste
• Instructions:
  1. Heat the olive oil in a skillet over medium heat.
  2. Add the crumbled tofu, turmeric, black salt, salt, and pepper.
  3. Cook for 5-7 minutes, stirring occasionally, until heated through.

Yogurt and Oatmeal Recipes

5. Greek Yogurt Parfait

A simple and elegant breakfast that is packed with protein and fiber.

• Ingredients:
  • 1 cup plain Greek yogurt
  • 1/2 cup mixed berries
  • 1/4 cup low-sugar granola
  • 1 tbsp chia seeds
• Instructions:
  1. In a glass or bowl, layer the Greek yogurt, berries, and granola.
  2. Sprinkle with chia seeds before serving.

6. Overnight Oats

Prepare this the night before for a quick and easy breakfast.

• Ingredients:
  • 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk
  • 1/4 cup plain Greek yogurt
  • 1 tbsp maple syrup (optional)
  • 1/2 tsp vanilla extract
  • Toppings: berries, nuts, seeds
• Instructions:
  1. In a jar or container, combine the oats, almond milk, Greek yogurt, maple syrup (if using), and vanilla extract.
  2. Stir well, cover, and refrigerate overnight.
  3. In the morning, stir and add your favorite toppings.

7. Protein-Packed Oatmeal

Boost your morning oatmeal with a scoop of protein powder.

• Ingredients:
  • 1/2 cup rolled oats
  • 1 cup water or unsweetened almond milk
  • 1 scoop of your favorite protein powder
  • Toppings: sliced banana, walnuts, cinnamon
• Instructions:
  1. Cook the oats with water or almond milk according to package directions.
  2. Stir in the protein powder until well combined.
  3. Top with sliced banana, walnuts, and a sprinkle of cinnamon.

8. Savory Oatmeal with a Fried Egg

A unique and satisfying twist on traditional oatmeal.

• Ingredients:
  • 1/2 cup rolled oats
  • 1 cup vegetable broth
  • 1 large egg, fried
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • Sliced green onions for garnish
• Instructions:
  1. Cook the oats with vegetable broth until creamy.
  2. Stir in the soy sauce and sesame oil.
  3. Top with the fried egg and garnish with green onions.

Smoothie Recipes

9. Green Protein Smoothie

A nutrient-dense smoothie to start your day right.

• Ingredients:
  • 1 cup spinach
  • 1/2 frozen banana
  • 1 scoop vanilla protein powder
  • 1 tbsp almond butter
  • 1 cup unsweetened almond milk
• Instructions:
  1. Combine all ingredients in a blender.
  2. Blend until smooth and creamy.

10. Berry and Chia Seed Smoothie

This smoothie is packed with antioxidants and fiber.

• Ingredients:
  • 1 cup mixed frozen berries
  • 1/2 cup plain Greek yogurt
  • 1 tbsp chia seeds
  • 1/2 cup water or unsweetened almond milk
• Instructions:
  1. Combine all ingredients in a blender.
  2. Blend until smooth.

11. Peanut Butter and Banana Smoothie

A classic combination that is both delicious and filling.

• Ingredients:
  • 1 frozen banana
  • 2 tbsp peanut butter
  • 1 scoop chocolate or vanilla protein powder
  • 1 cup unsweetened almond milk
• Instructions:
  1. Combine all ingredients in a blender.
  2. Blend until smooth.

12. Coffee Protein Smoothie

Get your caffeine and protein fix in one delicious smoothie.

• Ingredients:
  • 1/2 cup chilled brewed coffee
  • 1/2 frozen banana
  • 1 scoop chocolate protein powder
  • 1/2 cup unsweetened almond milk
• Instructions:
  1. Combine all ingredients in a blender.
  2. Blend until smooth.

Other Breakfast Ideas

13. Cottage Cheese with Berries and Nuts

A simple, high-protein breakfast that requires no cooking.

• Ingredients:
  • 1 cup low-fat cottage cheese
  • 1/2 cup mixed berries
  • 1/4 cup chopped almonds or walnuts
• Instructions:
  1. Combine all ingredients in a bowl and enjoy.

14. Smoked Salmon and Cream Cheese on a Whole-Wheat Bagel

A savory and satisfying breakfast option.

• Ingredients:
  • 1 whole-wheat bagel, toasted
  • 2 tbsp cream cheese
  • 2 oz smoked salmon
  • 1 tbsp capers
  • Sliced red onion
• Instructions:
  1. Spread the cream cheese on the toasted bagel.
  2. Top with smoked salmon, capers, and red onion.

15. Chia Seed Pudding

Prepare this the night before for a grab-and-go breakfast.

• Ingredients:
  • 3 tbsp chia seeds
  • 1 cup unsweetened almond milk
  • 1 tbsp maple syrup (optional)
  • 1/2 tsp vanilla extract
  • Toppings: fresh fruit, nuts, seeds
• Instructions:
  1. In a jar, combine the chia seeds, almond milk, maple syrup (if using), and vanilla extract.
  2. Stir well, cover, and refrigerate for at least 4 hours or overnight.
  3. Stir before serving and add your favorite toppings.

16. Breakfast Burrito

A hearty and portable breakfast.

• Ingredients:
  • 1 whole-wheat tortilla
  • 2 scrambled eggs
  • 1/4 cup black beans, rinsed
  • 1/4 cup shredded Monterey Jack cheese
  • Salsa, for serving
• Instructions:
  1. Warm the tortilla.
  2. Fill with the scrambled eggs, black beans, and cheese.
  3. Roll up the burrito and serve with salsa.

17. Apple Slices with Peanut Butter and Granola

A quick and easy breakfast for when you’re short on time.

• Ingredients:
  • 1 apple, sliced
  • 2 tbsp peanut butter
  • 2 tbsp low-sugar granola
• Instructions:
  1. Spread the peanut butter on the apple slices.
  2. Sprinkle with granola.

18. Quinoa Breakfast Bowl

A warm and comforting breakfast bowl.

• Ingredients:
  • 1/2 cup cooked quinoa
  • 1/2 cup unsweetened almond milk
  • 1/2 tsp cinnamon
  • 1 tbsp chopped pecans
  • 1 tbsp maple syrup (optional)
• Instructions:
  1. In a small saucepan, combine the cooked quinoa, almond milk, and cinnamon.
  2. Heat over medium heat until warmed through.
  3. Top with pecans and a drizzle of maple syrup, if desired.

19. Breakfast Quesadilla

A savory and cheesy breakfast option.

• Ingredients:
  • 1 whole-wheat tortilla
  • 1/4 cup shredded cheddar cheese
  • 1 scrambled egg
  • 2 tbsp diced tomatoes
• Instructions:
  1. Place the tortilla in a non-stick skillet over medium heat.
  2. Sprinkle the cheese over the entire tortilla.
  3. Add the scrambled egg and tomatoes to one half of the tortilla.
  4. Fold the other half over and cook for 2-3 minutes per side, until the cheese is melted and the tortilla is golden brown.

20. Hard-Boiled Eggs with Everything Bagel Seasoning

A simple, protein-packed breakfast.

• Ingredients:
  • 2-3 hard-boiled eggs, peeled
  • 1 tsp everything bagel seasoning
• Instructions:
  1. Slice the hard-boiled eggs in half.
  2. Sprinkle with everything bagel seasoning.

20 Mounjaro Diet Lunch Recipes

Salad Recipes

21. Grilled Chicken Salad

A classic, protein-packed salad.

• Ingredients:
  • 4 oz grilled chicken breast, sliced
  • 2 cups mixed greens
  • 1/2 cucumber, sliced
  • 1/4 cup cherry tomatoes, halved
  • 2 tbsp vinaigrette dressing
• Instructions:
  1. Combine all ingredients in a large bowl.
  2. Toss with vinaigrette dressing before serving.

22. Tuna Salad Lettuce Wraps

A low-carb, high-protein lunch option.

• Ingredients:
  • 1 can (5 oz) tuna in water, drained
  • 1/4 cup plain Greek yogurt
  • 1 tbsp chopped celery
  • 4 large lettuce leaves
• Instructions:
  1. In a bowl, mix the tuna, Greek yogurt, and celery.
  2. Spoon the tuna salad into the lettuce leaves.

23. Quinoa and Black Bean Salad

A hearty and filling plant-based salad.

• Ingredients:
  • 1 cup cooked quinoa
  • 1/2 cup black beans, rinsed
  • 1/2 cup corn
  • 1/4 cup chopped red onion
  • 2 tbsp lime juice
  • 1 tbsp olive oil
• Instructions:
  1. Combine all ingredients in a bowl and mix well.

24. Cobb Salad

A nutrient-dense and satisfying salad.

• Ingredients:
  • 2 cups chopped romaine lettuce
  • 2 oz grilled chicken, diced
  • 1 hard-boiled egg, chopped
  • 1/4 avocado, diced
  • 2 slices turkey bacon, crumbled
  • 2 tbsp blue cheese dressing
• Instructions:
  1. Arrange the lettuce, chicken, egg, avocado, and bacon in a bowl.
  2. Drizzle with blue cheese dressing.

Soup Recipes

25. Lentil Soup

A warm and comforting soup packed with fiber.

• Ingredients:
  • 1 cup cooked lentils
  • 2 cups vegetable broth
  • 1/2 cup diced carrots
  • 1/2 cup diced celery
• Instructions:
  1. Combine all ingredients in a pot.
  2. Simmer for 15-20 minutes until vegetables are tender.

26. Chicken Vegetable Soup

A classic soup that is both nutritious and delicious.

• Ingredients:
  • 4 oz cooked chicken, shredded
  • 2 cups chicken broth
  • 1/2 cup mixed vegetables (carrots, peas, corn)
• Instructions:
  1. Combine all ingredients in a pot.
  2. Simmer for 10-15 minutes until heated through.

27. Black Bean Soup

A flavorful and filling soup.

• Ingredients:
  • 1 can (15 oz) black beans, rinsed
  • 2 cups vegetable broth
  • 1/4 cup chopped onion
  • 1/4 cup chopped bell pepper
• Instructions:
  1. Combine all ingredients in a pot.
  2. Simmer for 15-20 minutes.
  3. For a creamier soup, blend half of the soup and then return it to the pot.

28. Tomato Basil Soup

A simple and classic soup.

• Ingredients:
  • 1 can (14.5 oz) diced tomatoes
  • 1 cup vegetable broth
  • 1/4 cup chopped fresh basil
• Instructions:
  1. Combine tomatoes and broth in a pot.
  2. Simmer for 10 minutes.
  3. Stir in basil before serving.

Bowl Recipes

29. Chicken and Veggie Bowl

A customizable and balanced lunch bowl.

• Ingredients:
  • 4 oz grilled chicken breast, diced
  • 1 cup steamed broccoli
  • 1/2 cup cooked brown rice
  • 2 tbsp teriyaki sauce
• Instructions:
  1. Combine all ingredients in a bowl and mix well.

30. Salmon and Avocado Bowl

A delicious bowl packed with healthy fats.

• Ingredients:
  • 4 oz baked salmon
  • 1/2 avocado, sliced
  • 1 cup mixed greens
  • 2 tbsp lemon-dill dressing
• Instructions:
  1. Combine all ingredients in a bowl.

31. Tofu and Edamame Bowl

A satisfying plant-based bowl.

• Ingredients:
  • 4 oz baked tofu, cubed
  • 1/2 cup shelled edamame
  • 1/2 cup cooked quinoa
  • 2 tbsp soy-ginger dressing
• Instructions:
  1. Combine all ingredients in a bowl.

32. Shrimp and Cauliflower Rice Bowl

A low-carb and flavorful bowl.

• Ingredients:
  • 4 oz cooked shrimp
  • 1 cup cauliflower rice, steamed
  • 1/2 cup sautéed bell peppers and onions
  • 2 tbsp cilantro-lime dressing
• Instructions:
  1. Combine all ingredients in a bowl.

Wrap and Sandwich Recipes

33. Turkey and Hummus Wrap

A quick and easy wrap for a healthy lunch.

• Ingredients:
  • 1 whole-wheat tortilla
  • 3 slices of turkey breast
  • 2 tbsp hummus
  • 1/2 cup spinach
• Instructions:
  1. Spread hummus on the tortilla.
  2. Layer with turkey and spinach.
  3. Roll up the wrap.

34. Chicken Salad Sandwich

A classic sandwich made healthier.

• Ingredients:
  • 4 oz canned chicken, drained
  • 1/4 cup plain Greek yogurt
  • 1 tbsp chopped celery
  • 2 slices whole-wheat bread
• Instructions:
  1. Mix chicken, Greek yogurt, and celery.
  2. Spread the chicken salad on the bread.

35. Veggie and Hummus Sandwich

A delicious and satisfying vegetarian sandwich.

• Ingredients:
  • 2 slices whole-wheat bread
  • 1/4 cup hummus
  • 1/2 cup mixed vegetables (cucumber, carrots, bell peppers)
• Instructions:
  1. Spread hummus on the bread.
  2. Layer with vegetables.

36. Egg Salad Sandwich

A protein-packed sandwich.

• Ingredients:
  • 2 hard-boiled eggs, chopped
  • 1/4 cup plain Greek yogurt
  • 1 tbsp chopped green onions
  • 2 slices whole-wheat bread
• Instructions:
  1. Mix eggs, Greek yogurt, and green onions.
  2. Spread the egg salad on the bread.

Other Lunch Ideas

37. Stuffed Bell Peppers

A flavorful and satisfying meal.

• Ingredients:
  • 1 bell pepper, halved and seeded
  • 4 oz lean ground turkey, cooked
  • 1/2 cup cooked quinoa
  • 1/4 cup tomato sauce
• Instructions:
  1. Preheat oven to 375°F (190°C).
  2. Mix ground turkey, quinoa, and tomato sauce.
  3. Stuff the bell pepper halves with the mixture.
  4. Bake for 20-25 minutes.

38. Cottage Cheese and Fruit

A simple and quick high-protein lunch.

• Ingredients:
  • 1 cup low-fat cottage cheese
  • 1/2 cup mixed fruit (berries, melon)
• Instructions:
  1. Combine cottage cheese and fruit in a bowl.

39. Leftover Dinner

Save time by eating leftovers from the previous night’s dinner.

40. Bento Box

Create a balanced lunch with a variety of small portions.

• Example:
  • 2 hard-boiled eggs
  • 1/2 cup baby carrots with hummus
  • 1/4 cup almonds
  • 1 small apple

20 Mounjaro Diet Dinner Recipes

Chicken & Turkey Recipes

41. Baked Lemon Herb Chicken

A simple and flavorful chicken dish.

• Ingredients:
  • 4 oz chicken breast
  • 1 tbsp olive oil
  • 1 tsp dried herbs (rosemary, thyme)
  • 1 lemon, sliced
  • Salt and pepper to taste
• Instructions:
  1. Preheat oven to 400°F (200°C).
  2. Rub chicken with olive oil, herbs, salt, and pepper.
  3. Top with lemon slices.
  4. Bake for 20-25 minutes, or until cooked through.

42. Ground Turkey Stir-fry

A quick and easy one-pan meal.

• Ingredients:
  • 4 oz ground turkey
  • 1 cup mixed vegetables (broccoli, bell peppers, snap peas)
  • 2 tbsp soy sauce
  • 1 tsp sesame oil
• Instructions:
  1. In a large skillet, cook the ground turkey until browned.
  2. Add the mixed vegetables and cook until tender-crisp.
  3. Stir in the soy sauce and sesame oil.

43. Turkey Meatballs with Zucchini Noodles

A low-carb alternative to traditional spaghetti and meatballs.

• Ingredients:
  • 4 oz ground turkey
  • 1/4 cup breadcrumbs
  • 1 egg, beaten
  • 1 cup zucchini noodles
  • 1/2 cup marinara sauce
• Instructions:
  1. Mix ground turkey, breadcrumbs, and egg. Form into meatballs.
  2. Cook meatballs in a skillet until browned.
  3. Serve over zucchini noodles with marinara sauce.

44. Chicken Fajitas

A flavorful and customizable meal.

• Ingredients:
  • 4 oz chicken breast, sliced
  • 1/2 cup sliced bell peppers and onions
  • 1 tbsp fajita seasoning
  • Low-carb tortillas or lettuce wraps for serving
• Instructions:
  1. In a skillet, cook the chicken, peppers, and onions with fajita seasoning.
  2. Serve in tortillas or lettuce wraps.

Fish & Seafood Recipes

45. Baked Salmon with Asparagus

A nutrient-dense and easy-to-make dinner.

• Ingredients:
  • 4 oz salmon fillet
  • 1 cup asparagus spears
  • 1 tbsp olive oil
  • Salt and pepper to taste
• Instructions:
  1. Preheat oven to 400°F (200°C).
  2. Toss asparagus with olive oil, salt, and pepper.
  3. Place salmon and asparagus on a baking sheet.
  4. Bake for 12-15 minutes.

46. Shrimp Scampi with Zucchini Noodles

A light and flavorful seafood dish.

• Ingredients:
  • 4 oz shrimp, peeled and deveined
  • 1 cup zucchini noodles
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • Juice of 1/2 lemon
• Instructions:
  1. In a skillet, heat olive oil and cook garlic until fragrant.
  2. Add shrimp and cook until pink.
  3. Stir in zucchini noodles and lemon juice. Cook for 2-3 minutes.

47. Grilled Tuna Steaks

A high-protein and delicious meal.

• Ingredients:
  • 4 oz tuna steak
  • 1 tbsp soy sauce
  • 1 tsp ginger, grated
• Instructions:
  1. Marinate tuna in soy sauce and ginger for 15 minutes.
  2. Grill for 2-3 minutes per side for rare, or longer for more well-done.

48. Cod with Roasted Vegetables

A simple and healthy one-pan dinner.

• Ingredients:
  • 4 oz cod fillet
  • 1 cup mixed roasted vegetables (broccoli, carrots, bell peppers)
  • 1 tbsp olive oil
• Instructions:
  1. Preheat oven to 400°F (200°C).
  2. Toss vegetables with olive oil and roast for 15 minutes.
  3. Add cod to the pan and roast for another 10-12 minutes.

Beef & Pork Recipes

49. Lean Beef and Broccoli Stir-fry

A classic stir-fry made healthier.

• Ingredients:
  • 4 oz lean sirloin steak, thinly sliced
  • 1 cup broccoli florets
  • 2 tbsp low-sodium soy sauce
• Instructions:
  1. In a skillet, stir-fry the beef until browned.
  2. Add broccoli and a splash of water. Cover and steam for 3-4 minutes.
  3. Stir in soy sauce.

50. Pork Tenderloin with Roasted Apples

A flavorful and elegant dinner.

• Ingredients:
  • 4 oz pork tenderloin
  • 1/2 apple, sliced
  • 1 tsp olive oil
  • 1/2 tsp cinnamon
• Instructions:
  1. Preheat oven to 400°F (200°C).
  2. Sear pork in a skillet. Transfer to a baking dish.
  3. Toss apples with olive oil and cinnamon. Arrange around the pork.
  4. Roast for 15-20 minutes.

51. Bunless Burger

Enjoy a burger without the extra carbs.

• Ingredients:
  • 4 oz lean ground beef patty
  • Lettuce, tomato, onion for topping
  • Serve with a side salad.
• Instructions:
  1. Grill or pan-sear the burger to your desired doneness.
  2. Serve on a bed of lettuce with your favorite toppings.

52. Shepherd’s Pie with Cauliflower Topping

A low-carb version of a comfort food classic.

• Ingredients:
  • 4 oz lean ground beef
  • 1/2 cup mixed vegetables (peas, carrots)
  • 1 cup mashed cauliflower
• Instructions:
  1. Preheat oven to 375°F (190°C).
  2. Cook ground beef and vegetables. Place in a baking dish.
  3. Top with mashed cauliflower.
  4. Bake for 20 minutes.

Plant-Based Recipes

53. Black Bean Burgers

A hearty and flavorful vegetarian burger.

• Ingredients:
  • 1 can (15 oz) black beans, rinsed and mashed
  • 1/2 cup breadcrumbs
  • 1/4 cup chopped onion
• Instructions:
  1. Mix all ingredients and form into patties.
  2. Pan-sear for 3-4 minutes per side.

54. Lentil Shepherd’s Pie

A delicious and filling vegan shepherd’s pie.

• Ingredients:
  • 1 cup cooked lentils
  • 1/2 cup mixed vegetables
  • 1 cup mashed sweet potatoes
• Instructions:
  1. Preheat oven to 375°F (190°C).
  2. Combine lentils and vegetables. Place in a baking dish.
  3. Top with mashed sweet potatoes.
  4. Bake for 20 minutes.

55. Tofu Stir-fry

A quick and easy plant-based stir-fry.

• Ingredients:
  • 4 oz firm tofu, cubed
  • 1 cup mixed vegetables
  • 2 tbsp soy sauce
• Instructions:
  1. Stir-fry tofu until golden brown.
  2. Add vegetables and soy sauce. Cook until tender-crisp.

56. Chickpea Curry

A flavorful and aromatic curry.

• Ingredients:
  • 1 can (15 oz) chickpeas, rinsed
  • 1/2 cup coconut milk
  • 1 tbsp curry powder
• Instructions:
  1. Combine all ingredients in a pot.
  2. Simmer for 15 minutes.

Other Dinner Ideas

57. Cauliflower Crust Pizza

A low-carb pizza alternative.

• Ingredients:
  • 1 cauliflower pizza crust
  • 1/4 cup tomato sauce
  • 1/4 cup shredded mozzarella cheese
  • Your favorite toppings (e.g., vegetables, lean protein)
• Instructions:
  1. Top crust with sauce, cheese, and toppings.
  2. Bake according to crust package directions.

58. Spaghetti Squash with Pesto

A light and healthy pasta alternative.

• Ingredients:
  • 1 cup cooked spaghetti squash
  • 2 tbsp pesto
  • 1/4 cup cherry tomatoes, halved
• Instructions:
  1. Toss all ingredients together.

59. Deconstructed Egg Roll in a Bowl

All the flavors of an egg roll without the wrapper.

• Ingredients:
  • 4 oz ground pork or chicken
  • 1 cup shredded cabbage and carrots
  • 2 tbsp soy sauce
• Instructions:
  1. Cook ground meat until browned.
  2. Add cabbage, carrots, and soy sauce. Cook until tender.

60. Caprese Stuffed Chicken

A delicious and elegant chicken dish.

• Ingredients:
  • 4 oz chicken breast
  • 2 slices fresh mozzarella
  • 2 slices tomato
  • Fresh basil leaves
• Instructions:
  1. Cut a pocket into the chicken breast.
  2. Stuff with mozzarella, tomato, and basil.
  3. Bake at 400°F (200°C) for 20-25 minutes.

References

[1] Second Nature. (2025). What should you eat for breakfast on Mounjaro? Retrieved from https://www.secondnature.io/us/guides/weight-loss-medications/nutrition-tips/breakfast-on-mounjaro

[2] Season Health. (2025). The Mounjaro Diet Plan: What to Eat, What to Avoid. Retrieved from https://www.seasonhealth.com/blog/mounjaro-diet-plan

[3] Healthline. (n.d.). Mounjaro Diet: Foods to Eat and Avoid to Maximize Weight…. Retrieved from https://www.healthline.com/health/drugs/mounjaro-diet