If you’ve ever followed the carnivore diet, you know it’s easy to hit your protein goals but sometimes trickier to get enough fat — especially when you’re on the go or looking for a quick bite. That’s where fat bombs come in. Traditionally popular in keto circles, fat bombs are high-fat, low-carb snacks designed to give you steady energy, help curb cravings, and keep you satisfied between meals.

The good news? You don’t have to load them with nuts, coconut oil, or chocolate to make them work. With a little creativity, you can whip up fat bombs that are 100% carnivore-approved using butter, cheese, bacon, eggs, salmon, or even bone marrow. Below you’ll find 15 simple recipes ranging from dairy-based treats to meat-forward bites that you can prep in batches and keep handy whenever hunger strikes.

Dairy-Based Carnivore Fat Bombs

1. Cream Cheese & Butter Fat Bombs

Ingredients

• 8 oz cream cheese (softened)
• 4 tbsp unsalted butter (softened)
• Pinch of salt

Instructions

1. Mix cream cheese and butter until smooth.
2. Spoon into silicone molds.
3. Freeze 1–2 hours until firm.

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2. Brown Butter Bites

Ingredients

• 1 cup unsalted butter

Instructions

1. Melt butter in a saucepan until golden brown and nutty-smelling.
2. Pour into silicone molds or ice cube tray.
3. Chill until solid.

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3. Mascarpone & Butter Bombs

Ingredients

• ½ cup mascarpone cheese
• 3 tbsp butter
• Salt to taste

Instructions

1. Whip mascarpone and butter together.
2. Freeze in small molds.

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4. Heavy Cream “Ice Cube” Bombs

Ingredients

• 1 cup heavy whipping cream
• 2 tbsp butter (optional, for richness)

Instructions

1. Whip cream until stiff peaks form.
2. Spoon into molds and freeze.

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5. Cheese Crisps

Ingredients

• 1 cup shredded parmesan or cheddar

Instructions

1. Preheat oven to 400°F.
2. Drop spoonfuls of cheese onto parchment-lined baking sheet.
3. Bake 5–7 minutes until crispy.

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🥓 Meat & Egg Based Fat Bombs

6. Bacon & Egg Bombs

Ingredients

• 6 boiled eggs (yolks only)
• 3 tbsp butter
• 6 slices bacon

Instructions

1. Mash egg yolks with butter.
2. Form into small balls.
3. Wrap each ball in bacon.

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7. Deviled Yolk Bombs

Ingredients

• 6 boiled egg yolks
• 3 tbsp beef tallow mayo (or butter)
• Salt

Instructions

1. Mash yolks with mayo or butter.
2. Pipe back into egg whites or roll into fat bombs.

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8. Pork Rind Fat Crunchies

Ingredients

• 1 cup pork rinds
• 3 tbsp melted bacon grease

Instructions

1. Dip pork rinds in bacon grease.
2. Chill until grease hardens for a crunchy fat snack.

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9. Bone Marrow Bites

Ingredients

• 2 beef marrow bones
• Salt

Instructions

1. Roast marrow bones at 425°F for 20 minutes.
2. Scoop marrow, place in molds, and chill.

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10. Rendered Tallow “Fudge”

Ingredients

• ½ cup beef tallow
• Pinch of salt

Instructions

1. Pour melted tallow into molds.
2. Chill until firm.
3. Eat in small cubes.

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🍳 Advanced & Combo Ideas

11. Scrambled Egg & Butter Cups

Ingredients

• 4 egg yolks
• 3 tbsp butter

Instructions

1. Scramble yolks in butter until creamy.
2. Spoon into silicone molds.
3. Freeze until solid.

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12. Cheese & Bacon Roll-Ups

Ingredients

• 6 slices cheese
• 6 strips bacon

Instructions

1. Bake bacon until crisp.
2. Roll cheese slice around bacon strip.
3. Chill for a “fat bomb stick.”

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13. Crispy Chicken Skins

Ingredients

• Chicken skin pieces
• Salt

Instructions

1. Lay skins on baking sheet.
2. Bake at 375°F until crispy.
3. Store in fridge for a crunchy fat snack.

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14. Smoked Salmon Cream Cheese Bombs

Ingredients

• 4 oz smoked salmon
• 4 oz cream cheese
• 2 tbsp butter

Instructions

1. Blend salmon, cream cheese, and butter.
2. Roll into bite-sized balls.
3. Chill until firm.

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15. Liver Pâté Fat Bombs

Ingredients

• 4 oz chicken liver (cooked)
• 4 tbsp butter
• Salt

Instructions

1. Blend liver with butter until smooth.
2. Scoop into small molds.
3. Chill and eat as rich nutrient-dense bites.

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👉 That gives you a solid 15 recipes to rotate between!

Fat bombs don’t have to be complicated to be effective. Whether you stick to classic dairy versions like cream cheese and butter bites, go all-in with marrow cubes and bacon-wrapped egg yolks, or experiment with nutrient-dense liver pâté bombs, these snacks are designed to fuel your body the carnivore way.

They’re portable, satisfying, and give you an easy way to hit your fat macros without feeling like you’re forcing it. Try a few different variations to see which ones become staples in your kitchen — and remember, the simplest combinations often end up being the most delicious.