30+ Carnivore Diet Lunch Recipes

Welcome to your ultimate resource for carnivore diet lunch recipes! Lunch can often be a challenging meal, especially when you’re on the go or have limited time. This guide is designed to provide you with a wide array of delicious, satisfying, and easy-to-prepare lunch options that align with the carnivore diet. Whether you’re looking for quick and easy meals, seafood delights, or hearty meat dishes, you’ll find plenty of inspiration here to keep your midday meals exciting and nutritious.

The Importance of a Carnivore Lunch

A well-planned carnivore lunch is crucial for maintaining energy levels, mental focus, and adherence to the diet. Unlike carbohydrate-heavy lunches that can lead to afternoon slumps, a carnivore lunch provides a steady stream of energy from high-quality protein and healthy fats. This can help you power through your day without the need for constant snacking or caffeine boosts.

This article features over 30 carnivore lunch recipes, categorized for your convenience. We’ll cover everything from quick and easy options for busy days to more elaborate meals for when you have a bit more time. We’ll also provide tips for meal prepping and sourcing the best ingredients to make your carnivore journey a success.

Let’s dive into the recipes that will make your carnivore lunches something to look forward to!

QUICK & EASY LUNCH RECIPES

These recipes are perfect for busy weekdays when you need a delicious and satisfying lunch without spending a lot of time in the kitchen. Many of these can be prepared in advance for even quicker assembly.

1. Ground Beef Stroganoff

Ingredients:

• 1 lb ground beef with balanced fat content
• 4 tablespoons butter
• 1 teaspoon sea salt
• 1/4 cup heavy cream (optional)

Instructions:

1. Melt 2 tablespoons butter in a skillet over medium heat
2. Add ground beef and salt, breaking it up as it cooks
3. Once browned, drain excess liquid if desired
4. Reduce heat to low and add remaining butter and cream
5. Simmer for 2-3 minutes until slightly thickened

2. Beef Jerky and Egg Bowl

Ingredients:

• 2 oz sugar-free beef jerky
• 2 hard-boiled eggs, sliced
• 1 tbsp butter

Instructions:

1. Slice hard-boiled eggs
2. Arrange jerky and eggs in a bowl
3. Add a pat of butter for extra fat

3. Carnivore Tuna Salad

Ingredients:

• 1 (5 oz) can tuna in water, drained
• 2 hard-boiled eggs, chopped
• 2 tbsp mayonnaise (check ingredients)
• Salt and pepper to taste

Instructions:

1. Combine tuna, chopped eggs, and mayonnaise
2. Season with salt and pepper
3. Serve chilled

4. Beef and Cheese Roll-ups

Ingredients:

• 8 slices deli roast beef
• 4 slices cheddar cheese
• 2 tbsp cream cheese, softened

Instructions:

1. Spread cream cheese on beef slices
2. Place cheese slice on each beef slice
3. Roll up tightly and secure with toothpick if needed

5. Sardine and Egg Scramble

Ingredients:

• 1 can sardines in water, drained
• 3 large eggs
• 1 tbsp butter
• Salt to taste

Instructions:

1. Heat butter in skillet over medium heat
2. Add sardines and break up with spoon
3. Beat eggs with salt, add to skillet
4. Scramble until eggs are set

6. Leftover Steak Salad

Ingredients:

• 6 oz leftover cooked steak, sliced
• 2 oz cheese, cubed
• 2 tbsp olive oil or melted butter
• Salt and pepper

Instructions:

1. Slice cold steak thinly
2. Arrange with cheese cubes
3. Drizzle with oil or butter
4. Season to taste

7. Carnivore Soup

Ingredients:

• 2 cups bone broth
• 1/2 lb cooked ground beef
• 2 tbsp butter
• Salt to taste

Instructions:

1. Heat bone broth in saucepan
2. Add cooked ground beef
3. Stir in butter until melted
4. Season with salt

8. Smoked Salmon Plate

Ingredients:

• 4 oz smoked salmon
• 2 oz cream cheese
• 2 hard-boiled eggs, halved
• Capers (optional)

Instructions:

1. Arrange salmon on plate
2. Add dollops of cream cheese
3. Place egg halves around plate
4. Garnish with capers if desired

9. Chicken Liver Pâté with Eggs

Ingredients:

• 1/2 lb chicken livers
• 1/4 cup butter
• 2 hard-boiled eggs, sliced
• Salt to taste

Instructions:

1. Sauté chicken livers until cooked through
2. Blend with melted butter and salt until smooth
3. Serve with sliced eggs

10. Carnivore Egg Salad

Ingredients:

• 6 hard-boiled eggs, chopped
• 3 tbsp mayonnaise
• 4 strips bacon, cooked and crumbled
• Salt and pepper

Instructions:

1. Combine chopped eggs with mayonnaise
2. Stir in crumbled bacon
3. Season with salt and pepper

SEAFOOD LUNCH RECIPES

Seafood is an excellent source of omega-3 fatty acids and other essential nutrients. These recipes offer a light yet satisfying lunch option.

11. Pan-Seared Salmon

Ingredients:

• 1 (6 oz) salmon fillet
• 2 tbsp butter
• Sea salt
• Lemon juice (optional)

Instructions:

1. Season salmon with salt
2. Heat butter in skillet over medium-high heat
3. Cook salmon 4-5 minutes per side
4. Squeeze lemon if desired

12. Mediterranean Baked Cod

Ingredients:

• 1 lb cod fillets
• 4 tablespoons butter
• 1 teaspoon sea salt
• 1/2 teaspoon dried thyme

Instructions:

1. Preheat oven to 400°F
2. Place cod in baking dish, season with salt and thyme
3. Top with butter pieces
4. Bake 12-15 minutes until fish flakes easily

13. Lemon Pepper Scallops

Ingredients:

• 1 lb sea scallops
• 2 tbsp butter
• 1 tsp lemon pepper seasoning
• Salt to taste

Instructions:

1. Pat scallops dry and season
2. Heat butter in skillet over high heat
3. Sear scallops 2-3 minutes per side
4. Serve immediately

14. Bacon-Wrapped Scallops

Ingredients:

• 12 large scallops
• 6 strips bacon, halved
• Toothpicks

Instructions:

1. Wrap each scallop with half strip of bacon
2. Secure with toothpick
3. Pan-fry until bacon is crispy and scallops are cooked

15. Crab and Egg Frittata

Ingredients:

• 1/2 cup crab meat
• 6 large eggs
• 1/4 cup heavy cream
• 2 tbsp butter
• Salt and pepper

Instructions:

1. Preheat oven to 375°F
2. Whisk eggs with cream, salt, and pepper
3. Heat butter in oven-safe skillet, add crab
4. Pour in eggs, cook 2-3 minutes on stovetop
5. Transfer to oven, bake 10-12 minutes

16. Tuna Steaks

Ingredients:

• 2 (6 oz) tuna steaks
• 2 tbsp olive oil
• Sea salt and black pepper

Instructions:

1. Season tuna steaks with salt and pepper
2. Heat oil in skillet over high heat
3. Sear tuna 2-3 minutes per side for rare
4. Let rest before slicing

17. Smoked Mackerel Bowl

Ingredients:

• 1 smoked mackerel fillet, flaked
• 2 scrambled eggs
• 1 tbsp butter

Instructions:

1. Prepare scrambled eggs with butter
2. Gently fold in flaked mackerel
3. Heat through and serve

18. Anchovy Egg Bites

Ingredients:

• 6 large eggs
• 6 anchovy fillets, chopped
• 1/4 cup shredded cheese
• Salt

Instructions:

1. Preheat oven to 350°F, grease muffin tin
2. Whisk eggs with salt
3. Stir in anchovies and cheese
4. Pour into muffin cups, bake 15-20 minutes

19. Salmon Cakes

Ingredients:

• 1 (14 oz) can salmon, drained
• 2 eggs
• 1/4 cup almond flour (optional)
• 2 tbsp butter for frying

Instructions:

1. Mix salmon, eggs, and almond flour if using
2. Form into patties
3. Fry in butter until golden on both sides

20. Shrimp and Eggs

Ingredients:

• 1 lb shrimp, peeled and deveined
• 4 large eggs
• 2 tbsp butter
• Salt and pepper

Instructions:

1. Cook shrimp in butter until pink
2. Beat eggs with salt and pepper
3. Add eggs to pan with shrimp
4. Scramble until eggs are set

POULTRY & PORK LUNCH RECIPES

Chicken and pork are versatile and delicious options for a carnivore lunch. These recipes showcase different ways to enjoy these popular meats.

21. Crispy Chicken Thighs

Ingredients:

• 4 bone-in, skin-on chicken thighs
• 1 tablespoon sea salt
• 1 teaspoon black pepper
• 2 tablespoons duck fat or tallow

Instructions:

1. Preheat oven to 425°F
2. Pat thighs dry, season with salt and pepper
3. Heat fat in oven-safe skillet over medium-high heat
4. Place thighs skin-side down, cook 5 minutes
5. Flip and transfer to oven, bake 15-18 minutes

22. Chicken Breast with Herbs

Ingredients:

• 2 boneless chicken breasts
• 2 tbsp butter
• 1 tsp dried thyme
• Salt and pepper

Instructions:

1. Season chicken with salt, pepper, and thyme
2. Heat butter in skillet over medium heat
3. Cook chicken 6-7 minutes per side
4. Let rest before slicing

23. Chicken Wings

Ingredients:

• 2 lbs chicken wings
• 2 tbsp baking powder
• 1 tbsp salt
• 1 tsp pepper

Instructions:

1. Preheat oven to 425°F
2. Toss wings with baking powder, salt, and pepper
3. Arrange on wire rack over baking sheet
4. Bake 45-50 minutes until crispy

24. Chicken Liver and Onions

Ingredients:

• 1 lb chicken livers
• 2 tbsp butter
• 1 small onion, sliced (optional)
• Salt and pepper

Instructions:

1. Clean and trim chicken livers
2. Heat butter in skillet over medium-high heat
3. Add onions if using, cook until soft
4. Add livers, cook 3-4 minutes per side

25. Roasted Chicken Leg Quarters

Ingredients:

• 4 chicken leg quarters
• 2 tbsp olive oil
• 2 tsp salt
• 1 tsp pepper

Instructions:

1. Preheat oven to 400°F
2. Rub chicken with oil, salt, and pepper
3. Roast 45-50 minutes until skin is crispy

26. Pan-Seared Pork Belly

Ingredients:

• 1 pound pork belly, skin removed
• 1 tablespoon sea salt
• 1 teaspoon black pepper
• 1 tablespoon tallow or lard

Instructions:

1. Cut pork belly into 1-inch thick slices
2. Season all sides with salt and pepper
3. Heat fat in heavy skillet over medium heat
4. Cook until golden brown on all sides, 3-4 minutes per side
5. Reduce heat to low, cook 5 more minutes

27. Pork Chops with Butter

Ingredients:

• 4 bone-in pork chops
• 3 tbsp butter
• Salt and pepper
• 1 tsp garlic powder

Instructions:

1. Season pork chops with salt, pepper, and garlic powder
2. Heat 1 tbsp butter in skillet over medium-high heat
3. Cook chops 4-5 minutes per side
4. Add remaining butter to pan, baste chops

28. Butter Garlic Pork Tenderloin

Ingredients:

• 1 pork tenderloin (1-1.5 lbs)
• 3 tbsp butter
• 2 tsp garlic powder
• Salt and pepper

Instructions:

1. Season tenderloin with salt, pepper, and garlic powder
2. Heat butter in oven-safe skillet over medium-high heat
3. Sear tenderloin on all sides
4. Transfer to 400°F oven, cook 15-20 minutes

29. Bacon and Egg Bowl

Ingredients:

• 6 strips thick-cut bacon
• 3 large eggs
• Salt and pepper

Instructions:

1. Cook bacon in skillet until crispy
2. Remove bacon, keep 2 tbsp grease in pan
3. Scramble eggs in bacon grease
4. Serve eggs topped with crumbled bacon

30. Pork Ribs (Quick Cook)

Ingredients:

• 2 lbs baby back ribs
• 2 tbsp salt
• 1 tbsp pepper
• 1 tbsp paprika

Instructions:

1. Season ribs with salt, pepper, and paprika
2. Wrap in foil, bake at 300°F for 2 hours
3. Unwrap, broil 5 minutes for caramelization

ORGAN MEAT & SPECIALTY RECIPES

Organ meats are nutritional powerhouses, and these recipes offer delicious ways to incorporate them into your lunch routine. Specialty meats add variety and unique flavors to your carnivore diet.

31. Beef Tongue Slices

Ingredients:

• 1 beef tongue (2-3 lbs)
• Salt
• Bay leaves

Instructions:

1. Boil tongue with salt and bay leaves for 2-3 hours
2. Cool, peel skin
3. Slice and serve cold or reheat in butter

32. Beef Heart Stir-fry

Ingredients:

• 1 lb beef heart, sliced thin
• 2 tbsp tallow
• Salt and pepper

Instructions:

1. Heat tallow in skillet over high heat
2. Add heart slices, cook 2-3 minutes
3. Season with salt and pepper

33. Kidney and Eggs

Ingredients:

• 2 beef kidneys, cleaned and sliced
• 4 eggs
• 2 tbsp butter
• Salt

Instructions:

1. Soak kidney slices in salt water 30 minutes
2. Pat dry, sauté in butter 3-4 minutes
3. Scramble eggs in same pan

34. Liver and Bacon

Ingredients:

• 1 lb beef liver, sliced
• 6 strips bacon
• 2 tbsp flour (optional)
• Salt and pepper

Instructions:

1. Cook bacon until crispy, remove
2. Dredge liver in flour if using
3. Cook liver in bacon fat 2-3 minutes per side
4. Serve with crumbled bacon

35. Bone Marrow Spread

Ingredients:

• 4 marrow bones, split lengthwise
• Sea salt
• Toast points (pork rinds for carnivore)

Instructions:

1. Roast bones at 400°F for 15-20 minutes
2. Scoop out marrow
3. Spread on pork rinds, season with salt

Conclusion

With these 35 carnivore diet lunch recipes, you have a wide range of options to keep your midday meals exciting and nutritious. From quick and easy salads to hearty meat and seafood dishes, there’s something for every palate. Remember to focus on high-quality ingredients and listen to your body’s needs to make the most of your carnivore journey.

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Disclaimer: This article is for informational purposes only and is not intended as medical advice. Please consult with a healthcare professional before making any significant changes to your diet.