The body burns fat instead of sugar once in ketosis and you will experience significantly boosted weight loss as a result!
65% / 30% / 5% is the ideal ratio of fat to protein to carbs!
The only thing you should do is to balance the keto meal plan as it is presented below for the proper ratio and thus preventing and curing different health issues such as diabetes, obesity, cancer and heart issues!
What is Ketogenic Diet?
This diet was created by Dr. Geyelin in 1920 and it is low in carbs and high in fat! This doctor concluded a strong relations between decreased number of seizures with his patients and not eating high carb foods!
There were also relations and improvements with body fat, hunger, blood sugar and cholesterol!
What is Ketosis?
The ketogenic diet works trough glucose elimination, like any low-carb diet. The body normally uses glucose to create energy as you probably live in on a high-carb-diet.
The body actually starts melting stored fat when glucose is not available from food sources. This situation is called putting your organism in ketosis!
This diet stimulates the body to melt its own fat. This diet has positive effects on epilepsy, heart diseases, Alzheimer’s, obesity, diabetes and even cancer patients.
Ketogenic diet decreases the intake of carbs and substitutes them for proteins and healthy fats.
7-Day Ketogenic Diet Plan
Breakfast: bacon, eggs and tomato
Lunch: feta cheese, chicken and olive oil (salad)
Dinner: salmon in butter and cooked asparagus
Breakfast: goat cheese, eggs, tomatoes, and basil
Lunch: peanut butter with stevia, milkshake, cocoa butter and mixed almond milk
Dinner: meatballs mixed with vegetables and cheddar cheese
Breakfast: keto milkshake
Lunch: avocado, olive oil and prawns
Dinner: parmesan cheese and broccoli salad with pork chops
Breakfast: salsa omelette with onions, avocado, spices and peppers.
Lunch: handful of nuts, guacamole and celery with salsa
Dinner: cheese, veggies and stuffed chicken
Breakfast: cheese omelet and tomatoes
Lunch: previous dinner’s leftovers
Dinner: mushrooms, eggs, steak, and salad
Breakfast: ham omelet and veggies
Lunch: cheese, ham and a handful of nuts
Dinner: eggs, beef steak and salad
Breakfast: mushrooms, bacon and eggs
Lunch: salsa cheese and guacamole hamburger
Dinner: eggs, beef steak and salad
You should definitely follow ketogenic diet if you really want to improve your health, fight cancer, weight loss, endurance and performance enhancement!
Learn How The 3-Week Ketogenic Diet Can Shed 9-21 Pounds Of Stubborn Fat In 21 Days – Complete With Over 60 Recipes and More…
The Ketogenic Diet Fights Cancer
Cancer cells love sugar! Sugar essentially feeds tumors and encourages cancer growth. This is why a diet that gets rid of sugar and other carbohydrates can be effective in preventing or fighting cancer. The regular cells found in our bodies are able to use fat for energy, but cancer cells cannot metabolically shift to use fat.
One review published in Redox Biology highlighted some of them, indicating promising results for colon, gastric, and prostate cancers. In this paper, Dr. Eugene Fine of the Albert Einstein College of Medicine hypothesizes that ketone bodies stop cancers by changing the availability of energy processes in cancer cells. A preliminary paper from Dr. Fine’s team was published and the summary of results states that “Preliminary data demonstrate that an insulin-inhibiting diet is safe and feasible in selected patients with advanced cancer. The extent of ketosis, but not calorie deficit or weight loss, correlated with stable disease or partial remission.”
The Ketogenic Diet Protects Your Heart
Your heart, as well as other muscles, operates quite efficiently when fueled by ketones. Your muscles can store more glucose (as glycogen) than your brain because they have an enzyme that helps them maintain their glycogen stores. But your brain lacks this enzyme, so it prefers to be fueled by glucose. When your blood glucose levels are falling, your ketone levels are typically rising, and vice versa. You might be wondering, then, how your brain is able to function when you’re in a state of ketosis.
It turns out that your body has a mechanism for providing your brain with a fuel source it CAN use when glucose is in short supply. When your glucose is low, your brain tells your liver to produce a ketone-like compound called beta-hydroxybutyrate (or beta-hydroxybutyric acid). This compound is able to fuel your brain very efficiently, especially with “practice.”
The more efficient your body is at burning fats, the more easily it can move seamlessly between its fat-burning and carbohydrate-burning engines, and the more stable your blood sugar will be. Your body will be able to save its glycogen stores for when they are critically needed, such as when you’re engaged in intense physical activity.
How YOU Can Lose Stubborn Fat With The Ketogenic Diet
No single diet is suitable for everyone, especially since individual metabolism, genes, body types, lifestyles, taste buds and personal preferences differ.
However, the ketogenic diet can work wonders for people who are overweight or at risk of metabolic syndrome.
Nevertheless, if you dislike high-fat foods but love carbs, this diet may be hard for you to stick to. If you still like the idea of a low-carb diet, then carb cycling or a standard low-carb diet may be better options for you.
Ketogenic diets may also be used in the short-term, to help you lose fat and improve health. Yet this requires a lot of discipline, and must be followed with healthy eating.
A ketogenic diet may also not be the best option for elite athletes or those wishing to build large amounts of muscle. Vegetarians or vegans may also struggle with this diet, due to the key role played by meats, eggs, fish and dairy.
Additionally, the transition to a ketogenic diet can occasionally cause negative symptoms that are often referred to as “keto flu.”
This may include poor energy and mental function, increased hunger, sleep issues, nausea, digestive discomfort and poor exercise performance.
While this only happens rarely, it may cause some people to quit before they even get started properly, especially as the first few weeks of any diet are the toughest.
Due to the very limited carb intake — less than 50 grams per day — ketogenic diets also may not be suitable for people who want to take the weekend off.
How To Start Your Weight Loss Journey The Right Way
The 3-Week Ketogenic Diet can provide amazing results if you stick to it. However, it may not be the best option for everyone.
I’ve worked with over 10,000 clients over my 11 years as a Holistic Nutritionist and I start all of them on a ketogenic friendly diet for the first 2-4 weeks, which is why I decided on 21 days for the program.
A ketogenic diet will help you:
- shed weight fast and in a healthy way, between 7-19 pounds on average
- give you more energy and dramatically reduce fatigue
- improve your mood and fight depression
- decrease inflammation and eliminate hormonal imbalances
If that doesn’t excite you, I don’t know what will!
The 3-Week Ketogenic Diet provides you with a 3-week comprehensive meal plan with over 70 keto-friendly recipes, a complete metabolic exercise plan with over 12 personal-trainer guided videos, and a motivation and accountability guide to keep you on track and measuring your progress.