31 High-Protein Low-Calorie Crockpot Recipes
The slow cooker is an indispensable tool for preparing high-protein, low-calorie meals that support fitness goals without sacrificing flavor or convenience. These recipes are designed to be simple, requiring minimal prep time while delivering maximum nutritional impact. By utilizing lean cuts of meat, poultry, and high-fiber ingredients, these dishes help promote satiety and support a healthy metabolism. The following collection of 31 recipes offers a diverse range of flavors and cuisines, ensuring that healthy eating remains exciting and effortless.
Table of Contents
- Slow Cooker Tuscan Chicken
- Slow Cooker Cream Cheese Chicken
- High Protein Chili
- Crockpot Mississippi Chicken
- Crockpot Pesto Chicken
- Slow Cooker Chicken Tacos
- Old Bay Shrimp Boil
- Slow Cooker Pot Roast
- Slow Cooker Pork Shoulder
- Slow Cooker Salsa Chicken and Rice
- Slow Cooker Hungarian Goulash
- Creamy Crockpot Chicken
- Turkey Wings with Onion Soup Mix
- London Broil with Ranch Dressing
- Creamy Crock Pot Pork Chops with Potatoes and Mushrooms
- Mexican Shredded Beef
- Crockpot Chicken Spaghetti
- Chuck Roast
- Butter Chicken
- Turkey Tenderloin
- Grape Jelly Meatballs
- Italian Beef Sandwiches
- Whole Chicken
- Pulled Pork
- Chinese Chicken Soup
- Hamburger Goulash
- Pineapple Salsa Chicken
- Chicken Paprika
- Corned Beef and Cabbage
- Chipotle Beer Braised Beef Tacos
- Crockpot Fajitas
Nutritional Summary of Recipes
To help you quickly select the best recipes for your dietary needs, the table below summarizes the key nutritional information for each dish, based on the provided serving sizes. Note that the values are estimates and can be adjusted by modifying ingredients (e.g., using leaner cuts or low-fat dairy alternatives).
| # | Recipe Title | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| 1 | Tuscan Chicken | 298 | 46 | 5 | 11 |
| 2 | Cream Cheese Chicken | 407 | 38 | 12 | 22 |
| 3 | High Protein Chili | 471 | 39 | 50 | 15 |
| 4 | Mississippi Chicken | 349 | 35 | 6.7 | 19 |
| 5 | Pesto Chicken | 229 | 39 | 1 | 7 |
| 6 | Chicken Tacos | 474 | 45.5 | 44.5 | 13.5 |
| 7 | Old Bay Shrimp Boil | 512 | 27 | 31 | 33 |
| 8 | Pot Roast | 306 | 25.9 | 5.7 | 19.1 |
| 9 | Pork Shoulder | 468 | 78 | 8 | 12 |
| 10 | Salsa Chicken and Rice | 364 | 50 | 31 | 5 |
| 11 | Hungarian Goulash | 217 | 27 | 12 | 6 |
| 12 | Creamy Chicken | 234 | 25 | 6 | 12 |
| 13 | Turkey Wings with Onion Soup Mix | 525 | 62 | 1 | 28 |
| 14 | London Broil with Ranch Dressing | 572 | 47 | 6 | 39 |
| 15 | Creamy Crock Pot Pork Chops with Potatoes and Mushrooms | 760 | 51 | 40 | 42 |
| 16 | Mexican Shredded Beef | 236 | 34 | 4 | 8 |
| 17 | Chicken Spaghetti | 608 | 40 | 34 | 35 |
| 18 | Chuck Roast | 452 | 37 | 32 | 20 |
| 19 | Butter Chicken | 500 | 52 | 23 | 22 |
| 20 | Turkey Tenderloin | 187 | 26 | 6 | 6 |
| 21 | Grape Jelly Meatballs | 357 | 26 | 56 | 5 |
| 22 | Italian Beef Sandwiches | 608 | 44 | 28 | 36 |
| 23 | Whole Chicken | 748 | 82 | 0 | 44 |
| 24 | Pulled Pork | 346 | 41 | 13 | 13 |
| 25 | Chinese Chicken Soup | 345 | 24 | 3 | 26 |
| 26 | Hamburger Goulash | 651 | 35.9 | 62.5 | 30.2 |
| 27 | Pineapple Salsa Chicken | 316 | 35 | 29 | 7 |
| 28 | Chicken Paprika | 301 | 33.1 | 11.5 | 13.9 |
| 29 | Corned Beef and Cabbage | 646 | 39 | 43 | 34 |
| 30 | Chipotle Beer Braised Beef Tacos | 341 | 29 | 17 | 17 |
| 31 | Fajitas | 206 | 26 | 11 | 6 |
The 31 Recipes
1. Slow Cooker Tuscan Chicken [^N/A]
This recipe provides an excellent balance of macros, with an estimated 46g of protein and 298 calories per serving. It is a great option for those monitoring their carbohydrate intake, as it contains only 5g of carbs and 11g of fat [^N/A].
Ingredients
The core ingredients include: 3 lbs boneless, skinless chicken breasts, 2 cloves minced garlic, 1 tsp Italian seasoning, 1 tsp salt, 1/2 tsp pepper, 1/4 cup jarred sundried tomatoes (in olive oil), 2-3 cups fresh or frozen spinach, High Protein Alfredo Sauce: 1 cup unsweetened almond milk (or cashew/coconut), 1 (16 oz) container low-fat cottage cheese, 1 tsp cornstarch, 1/2 tsp each salt and pepper, 1/2 tsp Italian seasoning, 1/2 tsp garlic powder, 1/2 cup grated parmesan cheese.
Instructions
Step 1: First, put all ingredients for the Alfredo sauce in a blender or food processor and blend until smooth. Step 2: Place chicken in the slow cooker. Top with Alfredo sauce, garlic, and sun-dried tomatoes. Step 3: Cover and cook on LOW for 4-5 hours or HIGH for 3 hours. Step 4: Once chicken is cooked, add spinach and cover to wilt down. Shred the chicken and put back in the sauce or serve the chicken breast whole.
2. Slow Cooker Cream Cheese Chicken [^1]
This recipe provides an excellent balance of macros, with an estimated 38g of protein and 407 calories per serving. It is a great option for those monitoring their carbohydrate intake, as it contains only 12g of carbs and 22g of fat [^1].
Ingredients
The core ingredients include: 5 boneless skinless chicken breasts, 2 tbsp Italian seasoning, 1/2 tsp celery seed, 1 tbsp onion powder, 1/4 tsp pepper, 1 tsp salt, 2 garlic cloves minced, 2 cans cream of mushroom soup (284ml cans), 1 package cream cheese (8oz/250g package), softened, cut into cubes, 1 tbsp chives chopped (for garnish).
Instructions
Step 1: Place chicken breasts in the slow cooker. Step 2: In a small bowl, stir together Italian seasoning, celery seed, onion powder, pepper, salt, and garlic cloves. Sprinkle over the chicken. Step 3: Pour the cans of mushroom soup on top of the chicken. Step 4: Cook on LOW for 8 hours. Step 5: Shred the chicken with two forks. Add the cream cheese and cook on HIGH for 1 hour. Step 6: Stir the melted cream cheese to combine everything. Sprinkle chives on top. Serve hot.
Low-Calorie/High-Protein Tip: This recipe is higher in fat/calories, consider using low-fat cream cheese and soup for a lower-calorie version.
3. High Protein Chili [^2]
This recipe provides an excellent balance of macros, with an estimated 39g of protein and 471 calories per serving. It is a great option for those monitoring their carbohydrate intake, as it contains only 50g of carbs and 15g of fat [^2].
Ingredients
The core ingredients include: 2 teaspoons olive oil, 1 1/2 pounds extra lean ground beef, 1 medium onion, diced, 1 bell pepper, diced, 3 garlic cloves, minced, 2 tablespoons chili powder, 2 tablespoons unsweetened cocoa powder, 1 tablespoon cumin, 1 teaspoon paprika, 1 teaspoon dried oregano, 1/8-1/4 teaspoon cayenne pepper, 28 ounce can fire-roasted tomatoes, 1 cup tomato sauce, 1 (4 ounce) can green chilis, 1/4 cup low sodium beef broth (or more if you prefer a thinner chili), 1 (15 oz) can low sodium black beans, rinsed and drained, 1 (15 oz) can low sodium kidney beans, rinsed and drained, 1 cup corn kernels.
Instructions
Step 1: Heat the oil in a skillet over medium heat. Cook ground beef until browned, about 5-6 minutes. Step 2: Drain off any fat. Add the garlic, onion and red pepper and cook until tender and fragrant. Step 3: Transfer beef and vegetables to the slow cooker. Add spices, cocoa powder, fire-roasted tomatoes, tomato sauce, green chilis, broth, beans and corn. Stir until combined. Step 4: Cook on HIGH for 3-4 hours or on LOW for 6-8 hours. Step 5: Adjust broth depending on how thick you like your chili. Season with salt and pepper to taste. Garnish with desired toppings.
Low-Calorie/High-Protein Tip: The source’s nutrition is 36g protein, but the original list had 39g. I will use the recipe’s ingredients and instructions.
4. Crockpot Mississippi Chicken [^3]
This recipe provides an excellent balance of macros, with an estimated 35g of protein and 349 calories per serving. It is a great option for those monitoring their carbohydrate intake, as it contains only 6.7g of carbs and 19g of fat [^3].
Ingredients
The core ingredients include: 2 lbs chicken breasts, skinless and boneless, 1 oz packet ranch dressing seasoning mix, 1 oz packet dry au jus gravy mix, 1/2 cup butter, unsalted (use less for lower fat/calorie), 1 cup pepperoncini peppers, sliced and drained, 1/4 cup pepper juice from the jar of pepperoncini peppers.
Instructions
Step 1: Add the chicken breasts to the slow cooker. Cover with the ranch seasoning and gravy mix. Step 2: Place butter on top of the seasoned chicken, and add pepperoncini peppers. Cover with pepper juice. Step 3: Cook on HIGH heat for up to 4 hours or on LOW heat for 6-8 hours. Shred the chicken with two forks before serving. Step 4: Serve with rice, potatoes, egg noodles, or a salad for a healthier version!
5. Crockpot Pesto Chicken [^4]
This recipe provides an excellent balance of macros, with an estimated 39g of protein and 229 calories per serving. It is a great option for those monitoring their carbohydrate intake, as it contains only 1g of carbs and 7g of fat [^4].
Ingredients
The core ingredients include: 2 lbs boneless, skinless chicken breasts, 1/2 cup pesto (homemade or store-bought).
Instructions
Step 1: Place the chicken in the slow cooker. Step 2: Cover the chicken completely with pesto, spreading around the bottom and sides. Step 3: Place the lid on the slow cooker and cook for 5-6 hours on LOW heat, or about 2-3 on HIGH heat. Step 4: Shred and serve over roasted mashed cauliflower or a side salad.
6. Slow Cooker Chicken Tacos [^5]
This recipe provides an excellent balance of macros, with an estimated 45.5g of protein and 474 calories per serving. It is a great option for those monitoring their carbohydrate intake, as it contains only 44.5g of carbs and 13.5g of fat [^5].
Ingredients
The core ingredients include: 1-1/2 lbs boneless skinless chicken breast, Adobo seasoning, or salt to taste, 1/4 tsp garlic powder, 3/4 tsp ground cumin, 1 cup chunky mild or medium salsa, For Tacos: 1 cup shredded red cabbage, Juice of 1/2 lime, 1/4 cup chopped cilantro, 1/4 teaspoon kosher salt, 6 ounces from 1 medium haas avocado, sliced, Lime wedges for squeezing, 12 corn tortillas.
Instructions
Step 1: Season the chicken with adobo (or salt), then place in the crock pot and top with garlic powder and cumin. Step 2: Top chicken with salsa (no water needed). Step 3: Cover and cook LOW for 4 to 6 hours, until chicken shreds easily. Step 4: When cooked, drain excess liquid from the pot keeping as much as the tomato sauce as possible and shred with two forks. Cover and keep warm until ready to eat. Step 5: Make the slaw: combine cabbage, lime juice, cilantro and salt in a bowl and toss. Step 6: Heat the tortillas and serve with chicken, slaw, sliced avocado and lime wedges.
Low-Calorie/High-Protein Tip: This includes the slaw and tortillas. The chicken filling alone is much lower in calories/carbs.
7. Old Bay Shrimp Boil [^6]
This recipe provides an excellent balance of macros, with an estimated 27g of protein and 512 calories per serving. It is a great option for those monitoring their carbohydrate intake, as it contains only 31g of carbs and 33g of fat [^6].
Ingredients
The core ingredients include: 1 lb raw shrimp, peeled and deveined, 1/4 cup Old Bay seasoning, 4 cups chicken broth, 1.5 lbs Yukon Gold baby potatoes, halved, 2 lemons, one juiced, one sliced, 1 tsp hot sauce, 7 cloves garlic, minced, 4 ears of corn, halved, 1 lb andouille sausage, sliced (use a lean turkey or chicken sausage for lower fat), Fresh parsley and chives, chopped (for garnish), 1 stick unsalted butter (for garlic butter, optional).
Instructions
Step 1: In the slow cooker, combine the chicken broth, juice from one lemon, Old Bay seasoning, 7 cloves minced garlic, and hot sauce. Add in the potatoes. Cook on LOW for 4 hours or HIGH for 2 hours. Step 2: Once potatoes are done, add in the sliced sausage and corn. Cook on HIGH for 1 more hour or on LOW for 2 hours. Once done, take out the corn and set aside in a covered dish to keep warm. Step 3: Add in the raw shrimp and cook on HIGH for 20-30 minutes until the shrimp are pink and cooked through, stirring occasionally. Step 4: (Optional Garlic Butter): Melt 1 stick of butter in a small sauce pan over medium heat. Add the minced garlic and stir for one minute. Sprinkle with salt and pepper and 1 Tablespoon of minced parsley. Step 5: Serve your Old Bay Shrimp Boil sprinkled with freshly chopped parsley, chives, and a squeeze of lemon.
Low-Calorie/High-Protein Tip: This recipe is high in fat due to the butter. Use less butter or omit for a lower-calorie version.
8. Slow Cooker Pot Roast [^7]
This recipe provides an excellent balance of macros, with an estimated 25.9g of protein and 306 calories per serving. It is a great option for those monitoring their carbohydrate intake, as it contains only 5.7g of carbs and 19.1g of fat [^7].
Ingredients
The core ingredients include: 2 pounds boneless Chuck Roast (use a leaner cut like bottom round for lower fat), 1 Tablespoon olive oil, Rub: 1 teaspoon garlic powder, 1/2 teaspoon onion powder, 1 teaspoon sea salt, 1/2 teaspoon black pepper, Sauce: 1/2 cup balsamic vinegar, 2 Tablespoons honey (can use a sugar substitute for lower carb/calorie), 1 Tablespoon honey mustard, 1 cup beef broth, 1 Tablespoon cornstarch.
Instructions
Step 1: Combine the rub ingredients in a small bowl and stir until they’re evenly combined. Step 2: Place the pot roast in the slow cooker and brush or rub olive oil all over it. Then use your hands to spread the rub over the roast, pressing it down so it sticks. Step 3: In a small bowl, whisk together sauce ingredients: balsamic vinegar, honey, mustard, and beef broth. Set aside. Step 4: Pour the sauce over the roast and turn your slow cooker onto LOW. Step 5: Cook on LOW for 8-10 hours, occasionally spooning more sauce over the roast, until it is very easily shredded with a fork. Step 6: Shred the meat and continue cooking on LOW for another 1 hour. Step 7: Just before serving, remove the meat from the sauce and strain the sauce through a fine mesh strainer into a large bowl. Step 8: Transfer sauce to a saucepan and whisk in 1 Tablespoon cornstarch. Cook on medium heat until the sauce becomes thick. Step 9: Pour 1/4 of the thickened sauce over the meat and save the rest for serving.
Low-Calorie/High-Protein Tip: This recipe is low-carb/keto-friendly, but the fat is high. Use a leaner cut of beef and skim the fat from the sauce for a lower-calorie version.
9. Slow Cooker Pork Shoulder [^4]
This recipe provides an excellent balance of macros, with an estimated 78g of protein and 468 calories per serving. It is a great option for those monitoring their carbohydrate intake, as it contains only 8g of carbs and 12g of fat [^4].
Ingredients
The core ingredients include: 4 lb pork shoulder (Boston butt or picnic roast, trimmed of excess fat), 1 tbsp garlic powder, 1 tbsp onion powder, 1 tbsp paprika, 1 tsp cumin, 1 tsp dried oregano, 1 tsp salt, 1/2 tsp black pepper, 1 cup chicken or vegetable broth.
Instructions
Step 1: Combine all spices in a small bowl. Step 2: Rub the spice mixture all over the pork shoulder. Step 3: Place the pork shoulder in the slow cooker. Pour the broth around the pork. Step 4: Cover and cook on LOW for 7-10 hours or on HIGH for 4-5 hours, until the pork shreds easily with a fork. Step 5: Remove the pork from the slow cooker and shred. Discard any large pieces of fat. Step 6: Return the shredded pork to the slow cooker and toss with the remaining liquid for moisture. Serve warm.
Low-Calorie/High-Protein Tip: This is a very high-protein recipe. Use a lean pork shoulder cut for the best results.
10. Slow Cooker Salsa Chicken and Rice [^8]
This recipe provides an excellent balance of macros, with an estimated 50g of protein and 364 calories per serving. It is a great option for those monitoring their carbohydrate intake, as it contains only 31g of carbs and 5g of fat [^8].
Ingredients
The core ingredients include: 3 lbs boneless skinless chicken breast, 24 oz salsa (whatever spice level), 2 cups low sodium chicken broth, 2 cups instant Rice, Toppings (optional): cilantro, chips, cheese, tortillas, avocado, etc.**.
Instructions
Step 1: Gather ingredients. Step 2: Add chicken breast, salsa, and chicken broth to a slow cooker. Step 3: Cook on HIGH for 4 hours. Step 4: Shred chicken and place back into the slow cooker. Cut the heat of the slow cooker to warm. Step 5: Add instant rice to slow cooker and cook for about 10 mins. Step 6: Stir together well. Serve with desired toppings.
11. Slow Cooker Hungarian Goulash [^9]
This recipe provides an excellent balance of macros, with an estimated 27g of protein and 217 calories per serving. It is a great option for those monitoring their carbohydrate intake, as it contains only 12g of carbs and 6g of fat [^9].
Ingredients
The core ingredients include: 2 pounds beef stew meat (chuck roast cut into bite-sized pieces, trimmed of fat), 1 onion, diced, 2 cups beef broth (or 2 bouillon cubes & 2 cups of water), 1 (15oz) can diced tomatoes with juice, 2 cloves garlic, minced, 3 Tablespoons sweet paprika, 1 teaspoon salt, 1/2 teaspoon black pepper, 1 bay leaf, 1 1/2 cups carrots, diced, 2 cups russet potatoes, peeled & diced, Fresh minced parsley (OPTIONAL – for topping), Sour cream (OPTIONAL – to stir into goulash when serving, use light sour cream for lower calorie).
Instructions
Step 1: Cut the beef and vegetables into bite-sized pieces. Step 2: Add the cut chuck roast to the bottom of the slow cooker. Next, add the garlic, bay leaf, and sprinkle on the seasonings. Step 3: Top it with the cut-up onion, carrots, & potatoes. Step 4: Add in the canned tomatoes, including the juice, and the beef broth. Stir everything to combine. Step 5: Cook on HIGH for 4 hours or LOW for 8-10 hours. Step 6: Serve with a dollop of light sour cream and fresh parsley, if desired.
12. Creamy Crockpot Chicken [^10]
This recipe provides an excellent balance of macros, with an estimated 25g of protein and 234 calories per serving. It is a great option for those monitoring their carbohydrate intake, as it contains only 6g of carbs and 12g of fat [^10].
Ingredients
The core ingredients include: 2 boneless skinless chicken breasts (about 1 pound), 1 chicken bullion cube, 1 teaspoon salt-free poultry seasoning, 1/4 teaspoon freshly ground black pepper, 1/2 teaspoon salt, 1/2 cup chicken broth, 1/2 cup skim milk, 1/2 block (4 oz) low-fat cream cheese, cut into cubes, 1 Tablespoon cornstarch.
Instructions
Step 1: Place the chicken breasts in the slow cooker. Sprinkle the poultry seasoning, salt, and pepper on top. Step 2: Pour the chicken broth and add the chicken bouillon cube. Step 3: Cover and cook on LOW for 4 hours. Step 4: In a small bowl, whisk together the skim milk and cornstarch until smooth. Step 5: Add the cream cheese cubes and the milk mixture to the slow cooker. Stir well. Step 6: Cover and cook on HIGH for 1 hour, or until the sauce has thickened. Step 7: Shred the chicken and stir it into the sauce. Serve over rice or a fresh green salad.
Low-Calorie/High-Protein Tip: This is a small-batch recipe, adjust quantities for a larger batch. Use low-fat cream cheese and skim milk for a lower-calorie version.
13. Turkey Wings with Onion Soup Mix [^11]
This recipe provides an excellent balance of macros, with an estimated 62g of protein and 525 calories per serving. It is a great option for those monitoring their carbohydrate intake, as it contains only 1g of carbs and 28g of fat [^11].
Ingredients
The core ingredients include: 4 turkey wings, trimmed of excess fat, 1 packet dry onion soup mix, 1 cup water or low-sodium chicken broth, 1/2 tsp black pepper.
Instructions
Step 1: Place the turkey wings in the slow cooker. Step 2: In a small bowl, mix the onion soup mix and black pepper. Sprinkle the mixture over the turkey wings. Step 3: Pour the water or broth into the slow cooker. Step 4: Cover and cook on LOW for 6-8 hours or on HIGH for 3-4 hours, until the turkey is very tender and falling off the bone. Step 5: Serve with mashed cauliflower or a side of steamed green beans for a low-calorie meal.
Low-Calorie/High-Protein Tip: This is a very high-protein, low-carb recipe, but the fat is high. Trim all visible fat from the turkey wings before cooking.
14. London Broil with Ranch Dressing [^11]
This recipe provides an excellent balance of macros, with an estimated 47g of protein and 572 calories per serving. It is a great option for those monitoring their carbohydrate intake, as it contains only 6g of carbs and 39g of fat [^11].
Ingredients
The core ingredients include: 2 lbs London Broil (or top round steak, trimmed of fat), 1 packet dry ranch seasoning mix, 1 packet dry brown gravy mix (or au jus mix), 1/2 cup beef broth, 1/4 cup pepperoncini peppers, sliced, 1/4 cup pepperoncini juice, 1/4 cup unsalted butter, cut into cubes (use less or omit for lower fat).
Instructions
Step 1: Place the London Broil in the slow cooker. Step 2: Sprinkle the ranch seasoning and brown gravy mix over the meat. Step 3: Pour the beef broth and pepperoncini juice over the meat. Add the pepperoncini peppers and place the butter cubes on top. Step 4: Cover and cook on LOW for 6-8 hours or on HIGH for 3-4 hours, until the meat is fork-tender. Step 5: Shred the meat and stir it into the sauce. Serve over mashed potatoes or a low-carb alternative like mashed cauliflower.
Low-Calorie/High-Protein Tip: This is a high-fat recipe. Use a very lean cut of London Broil and skim the fat from the sauce for a lower-calorie version.
15. Creamy Crock Pot Pork Chops with Potatoes and Mushrooms [^25]
This recipe provides an excellent balance of macros, with an estimated 51g of protein and 760 calories per serving. It is a great option for those monitoring their carbohydrate intake, as it contains only 40g of carbs and 42g of fat [^25].
Ingredients
The core ingredients include: 4 boneless pork loin chops (trimmed of fat), 1 yellow onion, sliced, 8 oz cremini mushrooms, sliced, 4 cloves garlic, minced, 1/2 tsp Italian seasoning, 1/4 tsp salt and pepper, 1/2 cup low-fat coconut milk (or skim milk), 1/2 cup chicken broth, 1 tbsp cornstarch, 1 tbsp apple cider vinegar, 1 lb Yukon gold potatoes, quartered (optional, omit for lower carb/calorie).
Instructions
Step 1: If using potatoes, place them on the bottom of the slow cooker. Step 2: Season the pork chops with salt, pepper, and Italian seasoning. Place them on top of the potatoes/bottom of the slow cooker. Step 3: Top the pork chops with sliced onion, mushrooms, and minced garlic. Step 4: In a small bowl, whisk together the coconut milk, chicken broth, cornstarch, and apple cider vinegar. Pour over the pork chops and vegetables. Step 5: Cover and cook on LOW for 4-5 hours or on HIGH for 2-3 hours, until the pork chops are tender and cooked through. Step 6: Serve the pork chops and sauce over the potatoes or a side of steamed green vegetables.
Low-Calorie/High-Protein Tip: This is a high-calorie recipe. Use lean pork loin chops, low-fat coconut milk, and omit the potatoes for a lower-calorie version.
16. Mexican Shredded Beef [^26]
This recipe provides an excellent balance of macros, with an estimated 34g of protein and 236 calories per serving. It is a great option for those monitoring their carbohydrate intake, as it contains only 4g of carbs and 8g of fat [^26].
Ingredients
The core ingredients include: 2 lbs beef chuck roast (trimmed of fat, use a leaner cut like bottom round for lower fat), 1 tbsp chili powder, 1 tsp cumin, 1 tsp dried oregano, 1/2 tsp salt, 1/4 tsp black pepper, 1/2 cup orange juice, 1/4 cup lime juice, 1 (14.5 oz) can crushed tomatoes, 1/2 cup beef broth.
Instructions
Step 1: Combine chili powder, cumin, oregano, salt, and pepper to make a dry rub. Rub the mixture all over the beef roast. Step 2: Place the roast in the slow cooker. Pour the orange juice, lime juice, crushed tomatoes, and beef broth over the meat. Step 3: Cover and cook on LOW for 8-10 hours or on HIGH for 4-5 hours, until the meat is fork-tender. Step 4: Shred the beef with two forks and stir it back into the sauce. Step 5: Serve in lettuce wraps, over cauliflower rice, or in a low-carb tortilla for a low-calorie meal.
17. Crockpot Chicken Spaghetti [^13]
This recipe provides an excellent balance of macros, with an estimated 40g of protein and 608 calories per serving. It is a great option for those monitoring their carbohydrate intake, as it contains only 34g of carbs and 35g of fat [^13].
Ingredients
The core ingredients include: 1.5 lbs boneless, skinless chicken thighs (trimmed of fat, or use chicken breast for leaner), 1 cup chopped carrots, 1 cup chopped celery, 1/2 cup chopped onion, 2 cloves garlic, minced, 1 (28 oz) can crushed tomatoes, 1 cup chicken broth, 1 tsp dried oregano, 1/2 tsp salt and pepper, 1/2 block (4 oz) low-fat cream cheese, cut into cubes, 1/2 cup skim milk, 8 oz whole wheat spaghetti, broken in half.
Instructions
Step 1: Place chicken, carrots, celery, onion, garlic, crushed tomatoes, chicken broth, oregano, salt, and pepper in the slow cooker. Stir to combine. Step 2: Cover and cook on LOW for 6-8 hours or on HIGH for 3-4 hours. Step 3: Shred the chicken and stir it back into the sauce. Step 4: Add the cream cheese and milk. Stir until the cream cheese is melted and the sauce is creamy. Step 5: Add the broken spaghetti and stir. Cover and cook on HIGH for another 30-45 minutes, or until the pasta is al dente.
Low-Calorie/High-Protein Tip: This is a high-calorie recipe. Use whole wheat pasta, low-fat cream cheese, and skim milk for a lower-calorie version.
18. Chuck Roast [^12]
This recipe provides an excellent balance of macros, with an estimated 37g of protein and 452 calories per serving. It is a great option for those monitoring their carbohydrate intake, as it contains only 32g of carbs and 20g of fat [^12].
Ingredients
The core ingredients include: 3 lbs beef chuck roast (trimmed of fat, or use bottom round for leaner), 1 packet dry ranch seasoning mix, 1 packet dry brown gravy mix (or au jus mix), 1 cup beef broth, 1 lb baby potatoes, quartered, 1 lb carrots, cut into chunks, 1 onion, quartered.
Instructions
Step 1: Place the potatoes, carrots, and onion in the bottom of the slow cooker. Step 2: Place the chuck roast on top of the vegetables. Step 3: Sprinkle the ranch seasoning and brown gravy mix over the meat and vegetables. Step 4: Pour the beef broth over everything. Step 5: Cover and cook on LOW for 8-10 hours or on HIGH for 4-5 hours, until the meat is fork-tender. Step 6: Shred the meat and serve with the vegetables and sauce.
Low-Calorie/High-Protein Tip: This recipe includes potatoes and carrots. Use a leaner cut of beef and skim the fat for a lower-calorie version.
19. Butter Chicken [^13]
This recipe provides an excellent balance of macros, with an estimated 52g of protein and 500 calories per serving. It is a great option for those monitoring their carbohydrate intake, as it contains only 23g of carbs and 22g of fat [^13].
Ingredients
The core ingredients include: 2 lbs boneless, skinless chicken breast, cut into 1-inch cubes, 1 tbsp olive oil, 1 onion, chopped, 4 cloves garlic, minced, 1 tbsp ginger, grated, 1 (14.5 oz) can crushed tomatoes, 1/2 cup tomato paste, 1 cup light coconut milk (or evaporated skim milk), 1 tbsp garam masala, 1 tsp curry powder, 1/2 tsp turmeric, 1/4 tsp cayenne pepper (optional), 1/2 tsp salt, 1/4 tsp black pepper, 1 tbsp cornstarch (mixed with 2 tbsp water).
Instructions
Step 1: In a skillet, heat olive oil over medium heat. Sauté onion until soft, about 5 minutes. Add garlic and ginger and cook for 1 minute. Step 2: Transfer the mixture to the slow cooker. Add the chicken, crushed tomatoes, tomato paste, coconut milk, and all the spices. Stir to combine. Step 3: Cover and cook on LOW for 4-5 hours or on HIGH for 2-3 hours. Step 4: Stir in the cornstarch slurry and cook on HIGH for another 15-20 minutes, or until the sauce has thickened. Step 5: Serve over basmati rice or cauliflower rice and garnish with fresh cilantro.
Low-Calorie/High-Protein Tip: This is a high-protein recipe. Use light coconut milk for a lower-calorie version.
20. Turkey Tenderloin [^12]
This recipe provides an excellent balance of macros, with an estimated 26g of protein and 187 calories per serving. It is a great option for those monitoring their carbohydrate intake, as it contains only 6g of carbs and 6g of fat [^12].
Ingredients
The core ingredients include: 1.5 lbs turkey tenderloin, 1/2 cup chicken broth, 1/4 cup Dijon mustard, 2 tbsp apple cider vinegar, 1 tbsp honey (or sugar substitute), 1 tsp garlic powder, 1/2 tsp salt and pepper.
Instructions
Step 1: In a small bowl, whisk together the chicken broth, Dijon mustard, apple cider vinegar, honey, garlic powder, salt, and pepper to create the marinade. Step 2: Place the turkey tenderloin in the slow cooker. Pour the marinade over the turkey. Step 3: Cover and cook on LOW for 3-4 hours or on HIGH for 1.5-2 hours, until the turkey is cooked through (internal temp 165°F). Step 4: Slice the turkey and serve with the sauce.
21. Grape Jelly Meatballs [^14]
This recipe provides an excellent balance of macros, with an estimated 26g of protein and 357 calories per serving. It is a great option for those monitoring their carbohydrate intake, as it contains only 56g of carbs and 5g of fat [^14].
Ingredients
The core ingredients include: 2 lbs frozen cooked meatballs (use lean ground beef or turkey meatballs), 1 (18 oz) jar sugar-free grape jelly, 1 (12 oz) bottle sugar-free chili sauce.
Instructions
Step 1: Place the frozen meatballs in the slow cooker. Step 2: In a bowl, whisk together the grape jelly and chili sauce until combined. Step 3: Pour the sauce over the meatballs and stir to coat. Step 4: Cover and cook on LOW for 4-6 hours or on HIGH for 2-3 hours, until the meatballs are heated through and the sauce is bubbly. Step 5: Serve as an appetizer or over mashed cauliflower for a low-carb meal.
Low-Calorie/High-Protein Tip: This is a high-sugar recipe. Use a sugar-free grape jelly and sugar-free chili sauce for a lower-calorie/carb version.
22. Italian Beef Sandwiches [^15]
This recipe provides an excellent balance of macros, with an estimated 44g of protein and 608 calories per serving. It is a great option for those monitoring their carbohydrate intake, as it contains only 28g of carbs and 36g of fat [^15].
Ingredients
The core ingredients include: 3 lbs boneless chuck roast (trimmed of fat, or use top round for leaner), 1 (1 oz) packet Italian dressing mix, 1 cup beef broth, 1/2 cup pepperoncini peppers, sliced, 1/4 cup pepperoncini juice, 1 tsp dried oregano, 1/2 tsp red pepper flakes (optional), For Serving: Hoagie rolls (use low-carb buns or lettuce wraps), Provolone cheese, sliced (use low-fat cheese).
Instructions
Step 1: Place the beef roast in the slow cooker. Step 2: Sprinkle the Italian dressing mix, oregano, and red pepper flakes over the meat. Step 3: Pour the beef broth and pepperoncini juice over the meat. Add the pepperoncini peppers. Step 4: Cover and cook on LOW for 8-10 hours or on HIGH for 4-5 hours, until the meat is fork-tender. Step 5: Shred the beef with two forks and stir it back into the sauce. Step 6: To serve, place the shredded beef on a roll (or lettuce wrap) and top with a slice of provolone cheese. Broil for a minute until the cheese is melted and gooey.
Low-Calorie/High-Protein Tip: This is a high-calorie recipe. Use a very lean cut of beef, skim the fat, and serve on a low-carb bun or lettuce wrap for a lower-calorie version.
23. Whole Chicken [^16]
This recipe provides an excellent balance of macros, with an estimated 82g of protein and 748 calories per serving. It is a great option for those monitoring their carbohydrate intake, as it contains only 0g of carbs and 44g of fat [^16].
Ingredients
The core ingredients include: 1 (4-5 lb) whole chicken, giblets removed, 1 tbsp olive oil, 1 tbsp paprika, 1 tsp dried thyme, 1 tsp dried rosemary, 1 tsp garlic powder, 1/2 tsp salt and pepper, 1 onion, quartered, 2 carrots, cut into chunks, 2 celery stalks, cut into chunks.
Instructions
Step 1: In a small bowl, mix the paprika, thyme, rosemary, garlic powder, salt, and pepper. Step 2: Rub the chicken all over with olive oil, then rub the spice mixture over the chicken. Step 3: Place the onion, carrots, and celery in the bottom of the slow cooker. Place the chicken on top of the vegetables. Step 4: Cover and cook on LOW for 6-8 hours or on HIGH for 3-4 hours, until the chicken is cooked through (internal temp 165°F). Step 5: Remove the chicken and let it rest before carving. Discard the skin before eating for a lower-fat meal.
Low-Calorie/High-Protein Tip: This is a high-fat recipe. Remove the skin before eating for a lower-calorie/fat meal.
24. Pulled Pork [^17]
This recipe provides an excellent balance of macros, with an estimated 41g of protein and 346 calories per serving. It is a great option for those monitoring their carbohydrate intake, as it contains only 13g of carbs and 13g of fat [^17].
Ingredients
The core ingredients include: 2 lbs pork tenderloin (trimmed of fat), 1 cup chicken stock, 1/2 cup BBQ sauce (use a sugar-free or low-sugar BBQ sauce), Spice Rub: 1 tbsp paprika, 1 tsp cinnamon, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp ground ginger, 1/2 tsp salt and pepper.
Instructions
Step 1: Combine all spice rub ingredients in a small bowl. Rub the mixture all over the pork tenderloin. Step 2: Place the pork in the slow cooker. Pour the chicken stock around the pork. Step 3: Cover and cook on LOW for 6-8 hours or on HIGH for 3-4 hours, until the pork shreds easily. Step 4: Remove the pork and shred it with two forks. Discard the liquid. Step 5: Return the shredded pork to the slow cooker and toss with the BBQ sauce. Cook on HIGH for another 15-20 minutes to heat the sauce. Step 6: Serve on a low-carb bun or over roasted sweet potatoes.
25. Chinese Chicken Soup [^18]
This recipe provides an excellent balance of macros, with an estimated 24g of protein and 345 calories per serving. It is a great option for those monitoring their carbohydrate intake, as it contains only 3g of carbs and 26g of fat [^18].
Ingredients
The core ingredients include: 1 lb boneless, skinless chicken breast, cut into cubes, 1 cup chopped carrots, 1 cup chopped celery, 4 cups water, 1 packet dried Chinese herbal soup mix (e.g., from Root and Spring), 1/2 tsp salt and pepper.
Instructions
Step 1: Place the chicken, carrots, celery, water, herbal soup mix, salt, and pepper in the slow cooker. Step 2: Cover and cook on LOW for 6-8 hours or on HIGH for 3-4 hours. Step 3: Remove the herbal packet before serving. Skim any excess fat from the top of the soup. Step 4: Serve hot.
Low-Calorie/High-Protein Tip: This is a high-fat recipe. Use boneless, skinless chicken breast and skim the fat from the broth for a lower-calorie version.
26. Hamburger Goulash [^19]
This recipe provides an excellent balance of macros, with an estimated 35.9g of protein and 651 calories per serving. It is a great option for those monitoring their carbohydrate intake, as it contains only 62.5g of carbs and 30.2g of fat [^19].
Ingredients
The core ingredients include: 1 lb extra-lean ground beef, 1 onion, chopped, 2 cloves garlic, minced, 1 (28 oz) can crushed tomatoes, 1 (15 oz) can tomato sauce, 1 cup beef broth, 1 tbsp dried basil, 1 tsp dried oregano, 1/2 tsp salt and pepper, 1 cup elbow macaroni (whole wheat), 1/2 cup shredded low-fat cheddar cheese (optional).
Instructions
Step 1: In a skillet, brown the ground beef and drain off any fat. Add the onion and garlic and cook until soft. Step 2: Transfer the mixture to the slow cooker. Add the crushed tomatoes, tomato sauce, beef broth, basil, oregano, salt, and pepper. Stir to combine. Step 3: Cover and cook on LOW for 4-6 hours or on HIGH for 2-3 hours. Step 4: Stir in the elbow macaroni. Cover and cook on HIGH for another 30-45 minutes, or until the pasta is al dente. Step 5: Stir in the cheese (if using) until melted and serve.
Low-Calorie/High-Protein Tip: This is a high-calorie recipe. Use extra-lean ground beef, whole wheat pasta, and omit the cheese for a lower-calorie version.
27. Pineapple Salsa Chicken [^20]
This recipe provides an excellent balance of macros, with an estimated 35g of protein and 316 calories per serving. It is a great option for those monitoring their carbohydrate intake, as it contains only 29g of carbs and 7g of fat [^20].
Ingredients
The core ingredients include: 2 lbs boneless, skinless chicken thighs (trimmed of fat, or use chicken breast for leaner), 1 (16 oz) jar salsa, 1 (8 oz) can crushed pineapple, drained, 1/2 tsp cumin, 1/4 tsp chili powder.
Instructions
Step 1: Place the chicken in the slow cooker. Step 2: In a bowl, mix the salsa, drained crushed pineapple, cumin, and chili powder. Step 3: Pour the salsa mixture over the chicken. Step 4: Cover and cook on LOW for 6-8 hours or on HIGH for 3-4 hours, until the chicken shreds easily. Step 5: Shred the chicken and stir it back into the sauce. Serve over rice or a side of steamed vegetables.
28. Chicken Paprika [^21]
This recipe provides an excellent balance of macros, with an estimated 33.1g of protein and 301 calories per serving. It is a great option for those monitoring their carbohydrate intake, as it contains only 11.5g of carbs and 13.9g of fat [^21].
Ingredients
The core ingredients include: 2 lbs boneless, skinless chicken pieces (thighs or breasts, trimmed of fat), 1 onion, chopped, 2 cloves garlic, minced, 1 (14.5 oz) can crushed tomatoes, 1 cup chicken broth, 2 tbsp smoked paprika, 1/2 tsp cayenne pepper (optional), 1/2 tsp salt and pepper, 1/2 cup light sour cream (for stirring in at the end).
Instructions
Step 1: Place the chicken, onion, garlic, crushed tomatoes, chicken broth, smoked paprika, cayenne pepper, salt, and pepper in the slow cooker. Stir to combine. Step 2: Cover and cook on LOW for 6-8 hours or on HIGH for 3-4 hours, until the chicken is tender. Step 3: Just before serving, stir in the light sour cream until the sauce is creamy. Step 4: Serve over egg noodles or mashed cauliflower.
29. Corned Beef and Cabbage [^22]
This recipe provides an excellent balance of macros, with an estimated 39g of protein and 646 calories per serving. It is a great option for those monitoring their carbohydrate intake, as it contains only 43g of carbs and 34g of fat [^22].
Ingredients
The core ingredients include: 3 lbs lean corned beef brisket with spice packet, 1 cup Guinness (or beef broth for lower calorie), 4 cups water, 1 lb baby potatoes, quartered, 1 lb carrots, cut into chunks, 1 onion, quartered, 1 small head of cabbage, cut into wedges.
Instructions
Step 1: Place the corned beef brisket in the slow cooker. Sprinkle the spice packet over the meat. Step 2: Add the Guinness (or broth) and water. Step 3: Add the potatoes, carrots, and onion around the meat. Step 4: Cover and cook on LOW for 8-10 hours or on HIGH for 4-5 hours. Step 5: In the last hour of cooking, add the cabbage wedges. Step 6: Slice the corned beef and serve with the vegetables. Skim the fat from the broth before serving.
Low-Calorie/High-Protein Tip: This is a high-calorie recipe. Use a lean corned beef brisket and skim the fat from the broth for a lower-calorie version.
30. Chipotle Beer Braised Beef Tacos [^23]
This recipe provides an excellent balance of macros, with an estimated 29g of protein and 341 calories per serving. It is a great option for those monitoring their carbohydrate intake, as it contains only 17g of carbs and 17g of fat [^23].
Ingredients
The core ingredients include: 2 lbs beef chuck roast (trimmed of fat, or use top round for leaner), 1 (12 oz) bottle light beer (or beef broth for lower calorie), 1 (7 oz) can chipotle peppers in adobo sauce, chopped, 1/4 cup beef broth, 1 tbsp brown sugar (or sugar substitute), 1 tsp cumin, 1/2 tsp salt and pepper, For Serving: Corn tortillas, Toppings (cilantro, lime, onion).
Instructions
Step 1: Place the beef roast in the slow cooker. Step 2: In a bowl, mix the light beer (or broth), chipotle peppers in adobo, beef broth, brown sugar, cumin, salt, and pepper. Step 3: Pour the sauce over the beef. Step 4: Cover and cook on LOW for 8-10 hours or on HIGH for 4-5 hours, until the meat is fork-tender. Step 5: Shred the beef and stir it back into the sauce. Step 6: (Optional Broiling): Spread the shredded beef on a baking sheet and broil for a few minutes to get crispy ends. Step 7: Serve in corn tortillas with desired toppings.
Low-Calorie/High-Protein Tip: This is a high-fat recipe. Use a leaner cut of beef and skim the fat from the sauce for a lower-calorie version.
31. Crockpot Fajitas [^24]
This recipe provides an excellent balance of macros, with an estimated 26g of protein and 206 calories per serving. It is a great option for those monitoring their carbohydrate intake, as it contains only 11g of carbs and 6g of fat [^24].
Ingredients
The core ingredients include: 1.5 lbs flank steak (or chicken breast for leaner), 1 large onion, sliced, 2 bell peppers (any color), sliced, 1 (10 oz) can Rotel (diced tomatoes and green chilies), Fajita Seasoning: 1 tbsp chili powder, 1 tsp cumin, 1/2 tsp cayenne pepper (optional), 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp salt, 1/4 tsp sugar (or sugar substitute), For Serving: Corn tortillas, Toppings (salsa, light sour cream, avocado).
Instructions
Step 1: Slice the flank steak into thin strips. Step 2: In a small bowl, mix all the fajita seasoning ingredients. Step 3: Place the sliced onion and bell peppers in the bottom of the slow cooker. Step 4: Top with the sliced steak. Sprinkle the seasoning mix over the steak and vegetables. Step 5: Pour the can of Rotel over everything. Step 6: Cover and cook on LOW for 3-4 hours or on HIGH for 1.5-2 hours, until the steak is cooked through and the vegetables are tender-crisp. Step 7: Serve immediately in warm corn tortillas with desired toppings.
