30+ Cheap and Healthy Crockpot Recipes

In a world where time is a precious commodity and budgets are tighter than ever, the humble crockpot emerges as a culinary hero. This unassuming kitchen appliance, also known as a slow cooker, has been a staple in households for decades, and for good reason. It offers a simple, convenient, and cost-effective way to prepare delicious and nutritious meals with minimal effort. Whether you’re a busy professional, a parent juggling multiple responsibilities, or simply someone who wants to enjoy home-cooked meals without spending hours in the kitchen, the crockpot is your trusted ally.

The magic of the crockpot lies in its ability to transform simple, affordable ingredients into flavorful and tender masterpieces. By cooking food slowly and at a low temperature, it breaks down tough cuts of meat, tenderizes vegetables, and allows flavors to meld together in a way that’s simply not possible with other cooking methods. This slow-and-low approach not only enhances the taste and texture of your food but also helps to retain more of its natural nutrients. Unlike high-heat cooking methods that can destroy delicate vitamins and minerals, the gentle heat of the crockpot preserves the wholesome goodness of your ingredients, making it an excellent choice for health-conscious individuals and families.

Furthermore, the crockpot is a budget-conscious cook’s best friend. It allows you to make the most of inexpensive cuts of meat, such as chuck roast, pork shoulder, and chicken thighs, which become incredibly tender and flavorful after hours of slow cooking. It also makes it easy to incorporate a wide variety of affordable and nutritious ingredients, such as beans, lentils, and root vegetables, into your meals. By cooking in large batches, you can save both time and money, and you’ll always have a healthy and satisfying meal ready to enjoy. In this article, we’ll explore over 30 cheap and healthy crockpot recipes that are as delicious as they are easy to make. From hearty soups and stews to protein-packed main dishes and vegetarian delights, you’re sure to find a new family favorite.

Crockpot Cooking Basics and Tips

Before we dive into the recipes, let’s cover some essential crockpot cooking basics and tips to help you get the most out of your slow cooker. Whether you’re a seasoned pro or a complete novice, these guidelines will ensure your crockpot creations are always a success.

Choosing the Right Crockpot

Crockpots come in a variety of shapes and sizes, so it’s important to choose one that best suits your needs. For smaller households or individuals, a 2- to 4-quart crockpot is usually sufficient. For larger families or for those who like to meal prep, a 5- to 7-quart model is a better choice. Oval-shaped crockpots are ideal for cooking larger cuts of meat, such as roasts and whole chickens, while round crockpots are great for soups, stews, and casseroles.

Food Safety First

While crockpot cooking is generally very safe, it’s important to follow a few basic food safety guidelines to prevent the growth of harmful bacteria. Always thaw meat or poultry completely before placing it in the crockpot. Never put frozen meat in a slow cooker, as it can spend too much time in the “danger zone” (between 40°F and 140°F), where bacteria can multiply rapidly. It’s also a good idea to brown meat before adding it to the crockpot, as this not only adds flavor but also helps to kill any surface bacteria.

Prep Your Ingredients

A little bit of prep work can go a long way in enhancing the flavor and texture of your crockpot meals. As mentioned above, browning meat before slow cooking can add a delicious depth of flavor. Sautéing aromatic vegetables, such as onions, garlic, and carrots, before adding them to the crockpot can also make a big difference. For best results, cut vegetables into uniform-sized pieces to ensure they cook evenly.

Layering is Key

When adding ingredients to your crockpot, it’s important to layer them correctly. Root vegetables, such as potatoes and carrots, take longer to cook, so they should always be placed at the bottom of the crockpot, closest to the heating element. Meat should be placed on top of the vegetables, and then covered with your liquid of choice, such as broth, water, or sauce. Delicate ingredients, such as pasta, rice, and dairy products, should be added during the last 30 minutes of cooking to prevent them from becoming mushy or curdling.

Don’t Overfill

To ensure your food cooks evenly, it’s important not to overfill your crockpot. As a general rule of thumb, your crockpot should be no more than two-thirds full. This will allow for proper heat circulation and prevent your food from spilling over as it cooks.

Resist the Urge to Peek

Every time you lift the lid of your crockpot, you release heat and moisture, which can increase the cooking time. Resist the urge to peek, and only remove the lid if you need to add ingredients or check for doneness. Most crockpot recipes will provide a specific cooking time, so you can trust that your food will be cooked to perfection without any need for constant supervision.

Hearty Soups and Stews

There’s nothing quite as comforting as a warm bowl of soup or stew, and the crockpot is the perfect vessel for creating these soul-soothing dishes. The slow cooking process allows the flavors to meld together, resulting in a rich and satisfying meal that’s perfect for a chilly day. Here are some of our favorite hearty soup and stew recipes that are both delicious and budget-friendly.

1. Split Pea Soup with Ham

This classic soup is a great way to use up leftover ham, and it’s incredibly easy to make in the crockpot. The split peas break down over time, creating a thick and creamy texture that’s simply irresistible.

Ingredients:

• 1 lb dried green split peas, rinsed
• 1 large onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 meaty ham bone or 2 cups diced ham
• 8 cups low-sodium chicken or vegetable broth
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Place all ingredients in the crockpot and stir to combine.
2. Cook on low for 8-10 hours or on high for 4-5 hours, until the split peas are tender.
3. Remove the ham bone, shred the meat, and return it to the soup.
4. Season with salt and pepper to taste before serving.

2. Vegetarian Lentil Stew

This hearty and healthy stew is packed with plant-based protein and fiber, making it a satisfying and nutritious meal for vegetarians and meat-eaters alike.

Ingredients:

• 1 lb brown or green lentils, rinsed
• 1 large onion, chopped
• 3 carrots, chopped
• 3 celery stalks, chopped
• 1 (28-ounce) can diced tomatoes, undrained
• 6 cups vegetable broth
• 2 tsp dried thyme
• 1 tsp smoked paprika
• Salt and pepper to taste

Instructions:

1. Combine all ingredients in the crockpot and stir well.
2. Cook on low for 6-8 hours or on high for 3-4 hours, until the lentils are tender.
3. Season with salt and pepper to taste and serve hot.

3. Beef and Vegetable Soup

This classic beef and vegetable soup is a complete meal in a bowl. It’s packed with tender beef, hearty vegetables, and a rich and flavorful broth.

Ingredients:

• 1.5 lbs beef stew meat, cut into 1-inch cubes
• 1 large onion, chopped
• 4 carrots, chopped
• 4 celery stalks, chopped
• 4 potatoes, peeled and cubed
• 1 (28-ounce) can diced tomatoes, undrained
• 6 cups beef broth
• 2 tsp Worcestershire sauce
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. In a large skillet, brown the beef stew meat on all sides. Drain off any excess fat.
2. Place the browned beef and all other ingredients in the crockpot and stir to combine.
3. Cook on low for 8-10 hours or on high for 4-5 hours, until the beef is tender.
4. Season with salt and pepper to taste before serving.

4. Chicken Tortilla Soup

This flavorful soup is a crowd-pleaser, and it’s incredibly easy to make in the crockpot. Top it with your favorite garnishes, such as shredded cheese, sour cream, and crushed tortilla chips.

Ingredients:

• 1.5 lbs boneless, skinless chicken breasts
• 1 large onion, chopped
• 1 (15-ounce) can black beans, rinsed and drained
• 1 (15-ounce) can corn, drained
• 1 (10-ounce) can diced tomatoes with green chilies, undrained
• 4 cups chicken broth
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste

Instructions:

1. Place all ingredients in the crockpot and stir to combine.
2. Cook on low for 6-8 hours or on high for 3-4 hours.
3. Remove the chicken from the crockpot, shred it with two forks, and return it to the soup.
4. Stir well and serve hot with your favorite toppings.

5. White Bean and Kale Soup

This hearty and healthy soup is packed with fiber, vitamins, and minerals. It’s a great way to get your daily dose of greens, and it’s incredibly delicious.

Ingredients:

• 1 lb dried cannellini beans, soaked overnight
• 1 large onion, chopped
• 3 carrots, chopped
• 3 celery stalks, chopped
• 1 bunch kale, stems removed and leaves chopped
• 8 cups vegetable broth
• 2 tsp dried thyme
• 1 tsp red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. Drain and rinse the soaked beans.
2. Place the beans, onion, carrots, celery, and broth in the crockpot and stir to combine.
3. Cook on low for 8-10 hours or on high for 4-5 hours, until the beans are tender.
4. Stir in the kale and cook for another 30 minutes, or until the kale is wilted.
5. Season with salt, pepper, and red pepper flakes (if using) before serving.

6. Turkey Chili

This lighter version of classic chili is just as flavorful and satisfying. It’s a great way to use up leftover turkey, or you can use ground turkey for a quick and easy weeknight meal.

Ingredients:

• 1.5 lbs ground turkey
• 1 large onion, chopped
• 1 (28-ounce) can diced tomatoes, undrained
• 1 (15-ounce) can kidney beans, rinsed and drained
• 1 (15-ounce) can black beans, rinsed and drained
• 2 tbsp chili powder
• 1 tbsp cumin
• 1 tsp oregano
• Salt and pepper to taste

Instructions:

1. In a large skillet, cook the ground turkey until browned. Drain off any excess fat.
2. Place the cooked turkey and all other ingredients in the crockpot and stir to combine.
3. Cook on low for 6-8 hours or on high for 3-4 hours.
4. Season with salt and pepper to taste and serve hot with your favorite chili toppings.

7. Minestrone Soup

This classic Italian soup is a great way to use up any vegetables you have on hand. It’s a hearty and healthy meal that’s perfect for a cold winter day.

Ingredients:

• 1 large onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 (28-ounce) can diced tomatoes, undrained
• 1 (15-ounce) can kidney beans, rinsed and drained
• 1 (15-ounce) can cannellini beans, rinsed and drained
• 6 cups vegetable broth
• 1 tsp dried oregano
• 1 tsp dried basil
• 1 cup small pasta (such as ditalini or small shells)
• 1 cup chopped fresh spinach
• Salt and pepper to taste

Instructions:

1. Place the onion, carrots, celery, tomatoes, beans, and broth in the crockpot and stir to combine.
2. Cook on low for 6-8 hours or on high for 3-4 hours.
3. Stir in the pasta and spinach and cook for another 30 minutes, or until the pasta is tender and the spinach is wilted.
4. Season with salt and pepper to taste and serve hot.

8. Potato Leek Soup

This creamy and comforting soup is a classic for a reason. The leeks add a subtle onion flavor that pairs perfectly with the potatoes.

Ingredients:

• 4 large potatoes, peeled and cubed
• 3 large leeks, white and light green parts only, chopped
• 6 cups vegetable or chicken broth
• 1 cup heavy cream or half-and-half
• Salt and pepper to taste

Instructions:

1. Place the potatoes, leeks, and broth in the crockpot and stir to combine.
2. Cook on low for 6-8 hours or on high for 3-4 hours, until the potatoes are tender.
3. Use an immersion blender to blend the soup until smooth. Alternatively, you can carefully transfer the soup to a regular blender and blend in batches.
4. Stir in the cream and season with salt and pepper to taste.
5. Serve hot, garnished with fresh chives or parsley.

Protein-Packed Main Dishes

The crockpot is a fantastic tool for cooking up tender, flavorful, and protein-packed main dishes. From chicken and beef to pork and turkey, the slow cooking process ensures that even the most affordable cuts of meat become melt-in-your-mouth tender. Here are some of our favorite protein-packed crockpot recipes that are sure to become family favorites.

9. Slow Cooker Chicken and Rice

This simple and satisfying dish is a complete meal in one pot. The chicken becomes incredibly tender and the rice soaks up all the delicious flavors of the broth and seasonings.

Ingredients:

• 1.5 lbs boneless, skinless chicken breasts or thighs
• 1 cup long-grain white rice
• 1 large onion, chopped
• 2 carrots, chopped
• 4 cups chicken broth
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Place the chicken, rice, onion, carrots, and broth in the crockpot and stir to combine.
2. Cook on low for 4-6 hours or on high for 2-3 hours, until the chicken is cooked through and the rice is tender.
3. Shred the chicken with two forks and stir it back into the rice mixture.
4. Season with salt and pepper to taste before serving.

10. Beef and Broccoli

This classic Chinese-American dish is a takeout favorite, but it’s even better when made at home in the crockpot. The beef becomes incredibly tender and the broccoli is cooked to perfection.

Ingredients:

• 1.5 lbs beef flank steak, thinly sliced
• 1/2 cup low-sodium soy sauce
• 1/4 cup honey
• 2 tbsp sesame oil
• 1 tbsp cornstarch
• 1 head of broccoli, cut into florets

Instructions:

1. In a small bowl, whisk together the soy sauce, honey, sesame oil, and cornstarch.
2. Place the beef in the crockpot and pour the sauce over it. Stir to combine.
3. Cook on low for 4-6 hours or on high for 2-3 hours.
4. Stir in the broccoli florets and cook for another 30 minutes, or until the broccoli is tender-crisp.
5. Serve hot over rice.

11. Pulled Pork Sandwiches

This is the ultimate set-it-and-forget-it meal. The pork becomes so tender that it falls apart with a fork, and it’s perfect for sandwiches, tacos, or salads.

Ingredients:

• 4 lb pork shoulder or butt roast
• 1 large onion, sliced
• 1 cup of your favorite barbecue sauce
• 1/4 cup apple cider vinegar
• 2 tbsp brown sugar
• 1 tbsp smoked paprika

Instructions:

1. Place the onion slices in the bottom of the crockpot.
2. Place the pork roast on top of the onions.
3. In a small bowl, whisk together the barbecue sauce, apple cider vinegar, brown sugar, and paprika.
4. Pour the sauce over the pork.
5. Cook on low for 8-10 hours or on high for 4-5 hours.
6. Shred the pork with two forks and stir it into the sauce.
7. Serve on buns with your favorite toppings.

12. Ranch Chicken

This creamy and flavorful chicken is a family favorite. It’s great on its own, or you can serve it over rice, pasta, or mashed potatoes.

Ingredients:

• 1.5 lbs boneless, skinless chicken breasts
• 1 (1-ounce) packet of ranch dressing mix
• 1 (10.5-ounce) can of cream of chicken soup
• 1 (8-ounce) package of cream cheese, softened

Instructions:

1. Place the chicken in the bottom of the crockpot.
2. Sprinkle the ranch dressing mix over the chicken.
3. Top with the cream of chicken soup and cream cheese.
4. Cook on low for 4-6 hours or on high for 2-3 hours.
5. Shred the chicken with two forks and stir everything together until well combined.
6. Serve hot.

13. Chicken Tacos

These crockpot chicken tacos are a weeknight dinner dream. The chicken is incredibly flavorful and tender, and it’s perfect for filling tortillas or making taco salads.

Ingredients:

• 1.5 lbs boneless, skinless chicken breasts
• 1 (15-ounce) jar of your favorite salsa
• 1 packet of taco seasoning

Instructions:

1. Place the chicken in the crockpot.
2. Pour the salsa and taco seasoning over the chicken.
3. Cook on low for 4-6 hours or on high for 2-3 hours.
4. Shred the chicken with two forks and stir it into the sauce.
5. Serve in tortillas with your favorite taco toppings.

14. Beef Stroganoff

This classic Russian dish is a comfort food favorite. The beef is incredibly tender and the creamy mushroom sauce is simply irresistible.

Ingredients:

• 1.5 lbs beef stew meat, cut into 1-inch cubes
• 1 large onion, chopped
• 1 (10.5-ounce) can of cream of mushroom soup
• 1/4 cup water
• 1 (8-ounce) package of sliced mushrooms
• 1/2 cup sour cream
• Cooked egg noodles, for serving

Instructions:

1. Place the beef, onion, cream of mushroom soup, and water in the crockpot and stir to combine.
2. Cook on low for 6-8 hours or on high for 3-4 hours.
3. Stir in the mushrooms and cook for another 30 minutes.
4. Stir in the sour cream just before serving.
5. Serve hot over egg noodles.

15. Honey Garlic Chicken

This sweet and savory chicken is a crowd-pleaser. It’s great for a weeknight dinner, and it’s also a perfect party food.

Ingredients:

• 1.5 lbs boneless, skinless chicken thighs
• 1/2 cup honey
• 1/2 cup low-sodium soy sauce
• 4 cloves garlic, minced
• 1 tbsp cornstarch

Instructions:

1. Place the chicken in the crockpot.
2. In a small bowl, whisk together the honey, soy sauce, and garlic.
3. Pour the sauce over the chicken.
4. Cook on low for 4-6 hours or on high for 2-3 hours.
5. In a small bowl, whisk together the cornstarch with 2 tablespoons of the cooking liquid to create a slurry.
6. Stir the slurry into the crockpot and cook for another 15 minutes, or until the sauce has thickened.
7. Serve hot over rice or noodles.

16. Pork Chops with Vegetables

These tender and juicy pork chops are cooked with a medley of vegetables for a complete and satisfying meal.

Ingredients:

• 4 bone-in pork chops
• 4 potatoes, peeled and cubed
• 2 carrots, chopped
• 1 large onion, sliced
• 1 cup chicken broth
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Place the potatoes, carrots, and onion in the bottom of the crockpot.
2. Season the pork chops with salt and pepper and place them on top of the vegetables.
3. Pour the chicken broth over everything.
4. Sprinkle with thyme.
5. Cook on low for 6-8 hours or on high for 3-4 hours, until the pork chops are cooked through and the vegetables are tender.

17. Turkey Meatballs

These tender and flavorful turkey meatballs are a healthier alternative to traditional beef meatballs. They’re great on their own, or you can serve them over pasta or in a sub sandwich.

Ingredients:

• 1 lb ground turkey
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg, beaten
• 1 tsp dried oregano
• Salt and pepper to taste
• 1 (24-ounce) jar of your favorite marinara sauce

Instructions:

1. In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, oregano, salt, and pepper.
2. Mix until just combined, then form into 1-inch meatballs.
3. Place the meatballs in the crockpot.
4. Pour the marinara sauce over the meatballs.
5. Cook on low for 4-6 hours or on high for 2-3 hours.
6. Serve hot.

18. Chicken Cacciatore

This classic Italian dish is a rustic and flavorful meal that’s perfect for a family dinner. The chicken is cooked with a medley of vegetables in a rich tomato sauce.

Ingredients:

• 1.5 lbs boneless, skinless chicken thighs
• 1 large onion, sliced
• 1 green bell pepper, sliced
• 1 (14.5-ounce) can of diced tomatoes, undrained
• 1 (8-ounce) can of tomato sauce
• 1/2 cup chicken broth
• 2 cloves garlic, minced
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Place all ingredients in the crockpot and stir to combine.
2. Cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is cooked through and the vegetables are tender.
3. Serve hot over pasta or rice.

Vegetarian and Plant-Based Options

The crockpot is an excellent tool for creating flavorful and satisfying vegetarian and plant-based meals. The slow cooking process allows the flavors of vegetables, beans, and spices to meld together, resulting in a rich and hearty dish. Here are some of our favorite vegetarian and plant-based crockpot recipes that are both delicious and budget-friendly.

19. Vegetarian Red Bean Chili

This hearty and flavorful chili is packed with plant-based protein and fiber. It’s a great option for a weeknight meal, and it’s also perfect for a crowd.

Ingredients:

• 1 large onion, chopped
• 2 bell peppers (any color), chopped
• 2 (15-ounce) cans of red kidney beans, rinsed and drained
• 1 (28-ounce) can of diced tomatoes, undrained
• 1 (6-ounce) can of tomato paste
• 2 tbsp chili powder
• 1 tbsp cumin
• 1 tsp smoked paprika
• Salt and pepper to taste

Instructions:

1. Place all ingredients in the crockpot and stir to combine.
2. Cook on low for 6-8 hours or on high for 3-4 hours.
3. Serve hot with your favorite chili toppings, such as shredded cheese, sour cream, and chopped cilantro.

20. Lentil Curry

This fragrant and flavorful lentil curry is a healthy and satisfying meal. It’s packed with plant-based protein and fiber, and it’s incredibly easy to make in the crockpot.

Ingredients:

• 1 lb brown or green lentils, rinsed
• 1 large onion, chopped
• 2 carrots, chopped
• 1 (13.5-ounce) can of coconut milk
• 4 cups vegetable broth
• 2 tbsp curry powder
• 1 tsp turmeric
• 1 tsp ground ginger
• Salt and pepper to taste

Instructions:

1. Place all ingredients in the crockpot and stir to combine.
2. Cook on low for 6-8 hours or on high for 3-4 hours, until the lentils are tender.
3. Serve hot over rice, garnished with fresh cilantro.

21. Stuffed Bell Peppers

These colorful and flavorful stuffed bell peppers are a complete meal in one. They’re packed with a hearty mixture of rice, beans, and vegetables, and they’re a great way to get your daily dose of veggies.

Ingredients:

• 6 large bell peppers (any color), tops cut off and seeds removed
• 1 cup cooked rice
• 1 (15-ounce) can of black beans, rinsed and drained
• 1 (15-ounce) can of corn, drained
• 1 (14.5-ounce) can of diced tomatoes, drained
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste
• 1 cup of your favorite marinara sauce

Instructions:

1. In a large bowl, combine the cooked rice, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper.
2. Stuff the bell peppers with the rice mixture.
3. Place the stuffed peppers in the crockpot.
4. Pour the marinara sauce over the peppers.
5. Cook on low for 4-6 hours or on high for 2-3 hours, until the peppers are tender.

22. Sweet Potato and Black Bean Stew

This hearty and healthy stew is packed with flavor and nutrients. The sweet potatoes add a touch of sweetness that pairs perfectly with the black beans and spices.

Ingredients:

• 2 large sweet potatoes, peeled and cubed
• 1 large onion, chopped
• 1 (15-ounce) can of black beans, rinsed and drained
• 1 (14.5-ounce) can of diced tomatoes, undrained
• 4 cups vegetable broth
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste

Instructions:

1. Place all ingredients in the crockpot and stir to combine.
2. Cook on low for 6-8 hours or on high for 3-4 hours, until the sweet potatoes are tender.
3. Serve hot, garnished with fresh cilantro and a dollop of sour cream.

23. Vegetarian Lasagna

This crockpot vegetarian lasagna is a game-changer. It’s incredibly easy to make, and it’s just as cheesy and delicious as the traditional oven-baked version.

Ingredients:

• 1 (15-ounce) container of ricotta cheese
• 1 egg, beaten
• 1/4 cup grated Parmesan cheese
• 1 tsp dried oregano
• 9 cooked lasagna noodles
• 1 (24-ounce) jar of your favorite marinara sauce
• 4 cups of your favorite vegetables, chopped (such as spinach, mushrooms, and zucchini)
• 2 cups shredded mozzarella cheese

Instructions:

1. In a small bowl, combine the ricotta cheese, egg, Parmesan cheese, and oregano.
2. Spread a thin layer of marinara sauce in the bottom of the crockpot.
3. Layer with 3 lasagna noodles, half of the ricotta mixture, half of the vegetables, and half of the mozzarella cheese.
4. Repeat the layers one more time.
5. Top with the remaining 3 lasagna noodles, marinara sauce, and mozzarella cheese.
6. Cook on low for 4-6 hours or on high for 2-3 hours, until the noodles are tender and the cheese is melted and bubbly.

24. Chickpea Curry

This creamy and flavorful chickpea curry is a quick and easy weeknight meal. It’s packed with plant-based protein and fiber, and it’s incredibly delicious.

Ingredients:

• 2 (15-ounce) cans of chickpeas, rinsed and drained
• 1 large onion, chopped
• 1 (13.5-ounce) can of coconut milk
• 1 (14.5-ounce) can of diced tomatoes, undrained
• 2 tbsp curry powder
• 1 tsp turmeric
• 1 tsp ground ginger
• Salt and pepper to taste

Instructions:

1. Place all ingredients in the crockpot and stir to combine.
2. Cook on low for 4-6 hours or on high for 2-3 hours.
3. Serve hot over rice, garnished with fresh cilantro.

25. Ratatouille

This classic French dish is a celebration of summer vegetables. It’s a light and healthy meal that’s perfect for a warm evening.

Ingredients:

• 1 eggplant, cubed
• 2 zucchini, cubed
• 2 yellow squash, cubed
• 1 large onion, sliced
• 2 bell peppers (any color), sliced
• 1 (28-ounce) can of diced tomatoes, undrained
• 2 cloves garlic, minced
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Place all ingredients in the crockpot and stir to combine.
2. Cook on low for 6-8 hours or on high for 3-4 hours, until the vegetables are tender.
3. Serve hot as a main dish or as a side dish.

26. Three-Bean Chili

This hearty and flavorful chili is packed with three different types of beans, making it a great source of plant-based protein and fiber.

Ingredients:

• 1 (15-ounce) can of black beans, rinsed and drained
• 1 (15-ounce) can of kidney beans, rinsed and drained
• 1 (15-ounce) can of pinto beans, rinsed and drained
• 1 large onion, chopped
• 1 (28-ounce) can of diced tomatoes, undrained
• 1 (6-ounce) can of tomato paste
• 2 tbsp chili powder
• 1 tbsp cumin
• 1 tsp smoked paprika
• Salt and pepper to taste

Instructions:

1. Place all ingredients in the crockpot and stir to combine.
2. Cook on low for 6-8 hours or on high for 3-4 hours.
3. Serve hot with your favorite chili toppings.

One-Pot Complete Meals

One of the best things about crockpot cooking is the ability to create a complete meal in a single pot. These one-pot wonders are perfect for busy weeknights when you don’t have a lot of time to spend in the kitchen. Simply toss all the ingredients in the crockpot, and a few hours later, you’ll have a delicious and satisfying meal that the whole family will love.

27. Chicken and Dumpling Stew

This comforting and hearty stew is a classic for a reason. The chicken and vegetables are cooked in a creamy broth, and the fluffy dumplings are the perfect finishing touch.

Ingredients:

• 1.5 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
• 1 large onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 4 cups chicken broth
• 1 tsp dried thyme
• 1 cup all-purpose flour
• 2 tsp baking powder
• 1/2 tsp salt
• 1/2 cup milk

Instructions:

1. Place the chicken, onion, carrots, celery, and broth in the crockpot and stir to combine.
2. Cook on low for 6-8 hours or on high for 3-4 hours.
3. In a small bowl, whisk together the flour, baking powder, and salt.
4. Stir in the milk to form a soft dough.
5. Drop spoonfuls of the dough onto the hot stew.
6. Cook on high for another 30-60 minutes, or until the dumplings are cooked through.

28. Beef and Barley

This hearty and satisfying dish is a complete meal in one. The beef is incredibly tender, and the barley adds a delicious nutty flavor and chewy texture.

Ingredients:

• 1.5 lbs beef stew meat, cut into 1-inch cubes
• 1 large onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 cup pearl barley
• 6 cups beef broth
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. In a large skillet, brown the beef stew meat on all sides. Drain off any excess fat.
2. Place the browned beef and all other ingredients in the crockpot and stir to combine.
3. Cook on low for 8-10 hours or on high for 4-5 hours, until the beef is tender and the barley is cooked through.

29. Jambalaya

This classic Louisiana dish is a flavorful and spicy mix of rice, sausage, and vegetables. It’s a great one-pot meal for a crowd.

Ingredients:

• 1 lb andouille sausage, sliced
• 1 large onion, chopped
• 1 green bell pepper, chopped
• 2 celery stalks, chopped
• 1 (14.5-ounce) can of diced tomatoes, undrained
• 2 cups chicken broth
• 1 cup long-grain white rice
• 1 tbsp Cajun seasoning

Instructions:

1. Place all ingredients in the crockpot and stir to combine.
2. Cook on low for 4-6 hours or on high for 2-3 hours, until the rice is cooked through and the vegetables are tender.

30. Shepherd’s Pie

This classic comfort food is a great way to use up leftover mashed potatoes. The savory meat and vegetable filling is topped with a creamy layer of mashed potatoes and baked until golden brown.

Ingredients:

• 1.5 lbs ground lamb or beef
• 1 large onion, chopped
• 2 carrots, chopped
• 1 cup frozen peas
• 1 cup beef broth
• 1 tbsp Worcestershire sauce
• 4 cups prepared mashed potatoes

Instructions:

1. In a large skillet, cook the ground meat until browned. Drain off any excess fat.
2. Add the onion and carrots and cook until softened.
3. Stir in the peas, beef broth, and Worcestershire sauce.
4. Pour the meat mixture into the crockpot.
5. Top with the mashed potatoes.
6. Cook on low for 4-6 hours or on high for 2-3 hours.

31. Chicken and Vegetable Rice Bowl

This healthy and flavorful rice bowl is a complete meal in one. The chicken and vegetables are cooked in a savory sauce, and the rice soaks up all the delicious flavors.

Ingredients:

• 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
• 1 cup long-grain white rice
• 1 head of broccoli, cut into florets
• 1 red bell pepper, chopped
• 4 cups chicken broth
• 1/4 cup soy sauce
• 2 tbsp honey

Instructions:

1. Place all ingredients in the crockpot and stir to combine.
2. Cook on low for 4-6 hours or on high for 2-3 hours, until the chicken is cooked through and the rice is tender.

32. Sausage and Potato Casserole

This hearty and satisfying casserole is a complete meal in one. The sausage and potatoes are cooked in a creamy cheese sauce, and it’s a great option for a weeknight dinner.

Ingredients:

• 1 lb smoked sausage, sliced
• 4 potatoes, peeled and cubed
• 1 large onion, chopped
• 1 (10.5-ounce) can of cream of cheddar soup
• 1/2 cup milk
• 1 cup shredded cheddar cheese

Instructions:

1. Place the sausage, potatoes, and onion in the crockpot.
2. In a small bowl, whisk together the cream of cheddar soup and milk.
3. Pour the soup mixture over the sausage and potatoes.
4. Cook on low for 6-8 hours or on high for 3-4 hours, until the potatoes are tender.
5. Sprinkle with the shredded cheddar cheese and cook for another 15 minutes, or until the cheese is melted.

Budget-Friendly Breakfast Options

Start your day off right with a warm and hearty breakfast that’s been simmering away in the crockpot all night. These budget-friendly breakfast recipes are a great way to save time and money, and they’re a delicious and nutritious way to fuel your day.

33. Overnight Steel-Cut Oats

Wake up to a warm and creamy bowl of steel-cut oats that have been slow-cooked to perfection. This is a great way to get a healthy and satisfying breakfast on a busy morning.

Ingredients:

• 1 cup steel-cut oats
• 4 cups water or milk
• 1/4 cup brown sugar or maple syrup
• 1 tsp cinnamon
• 1/2 tsp vanilla extract

Instructions:

1. Grease the inside of the crockpot with butter or cooking spray.
2. Place all ingredients in the crockpot and stir to combine.
3. Cook on low for 6-8 hours.
4. Serve hot with your favorite toppings, such as fresh fruit, nuts, and seeds.

34. Breakfast Casserole

This hearty and satisfying breakfast casserole is a great way to feed a crowd. It’s packed with eggs, sausage, and cheese, and it’s a delicious and easy way to start your day.

Ingredients:

• 1 lb breakfast sausage, cooked and crumbled
• 1 (32-ounce) bag of frozen hash browns, thawed
• 2 cups shredded cheddar cheese
• 12 eggs, beaten
• 1 cup milk
• Salt and pepper to taste

Instructions:

1. Grease the inside of the crockpot with butter or cooking spray.
2. Layer the hash browns, sausage, and cheese in the crockpot.
3. In a large bowl, whisk together the eggs, milk, salt, and pepper.
4. Pour the egg mixture over the hash browns, sausage, and cheese.
5. Cook on low for 6-8 hours or on high for 3-4 hours, until the eggs are set.

35. Apple Cinnamon French Toast

This decadent and delicious French toast is a special treat for a weekend breakfast or brunch. The bread soaks up the sweet and cinnamony custard, and it’s cooked to perfection in the crockpot.

Ingredients:

• 1 loaf of French bread, cut into 1-inch cubes
• 6 eggs, beaten
• 2 cups milk
• 1/4 cup maple syrup
• 1 tsp cinnamon
• 1/2 tsp vanilla extract
• 2 apples, peeled and chopped

Instructions:

1. Grease the inside of the crockpot with butter or cooking spray.
2. Place the bread cubes in the crockpot.
3. In a large bowl, whisk together the eggs, milk, maple syrup, cinnamon, and vanilla extract.
4. Pour the egg mixture over the bread cubes.
5. Top with the chopped apples.
6. Cook on low for 4-6 hours or on high for 2-3 hours, until the custard is set.
7. Serve hot with a drizzle of maple syrup.

Nutritional Benefits and Cost Analysis

Beyond the convenience and delicious flavors, crockpot cooking offers a wealth of nutritional benefits and can be a powerful tool for managing your food budget. The slow, gentle cooking process helps to preserve the vitamins and minerals in your food that can be lost with high-heat cooking methods. This means you’re getting more nutritional bang for your buck with every bite.

Crockpot cooking is also an excellent way to incorporate more whole, unprocessed foods into your diet. By cooking from scratch, you have complete control over the ingredients, allowing you to limit the amount of sodium, unhealthy fats, and processed additives in your meals. The ability to tenderize tougher, leaner cuts of meat also means you can reduce your intake of saturated fats without sacrificing flavor or satisfaction.

From a cost perspective, the crockpot is a game-changer. It allows you to take advantage of budget-friendly ingredients like dried beans, lentils, and whole grains, which are not only inexpensive but also packed with fiber and nutrients. The long, slow cooking process can turn even the most economical cuts of meat into tender, succulent meals, stretching your protein budget further. Furthermore, by cooking in large batches, you can create multiple meals at once, reducing food waste and saving money on expensive takeout or pre-packaged meals. The energy efficiency of a slow cooker compared to a conventional oven also translates to lower electricity bills, adding to the overall cost savings.

Meal Planning and Storage Tips

To maximize the benefits of crockpot cooking, a little meal planning and proper storage can go a long way. Dedicate some time each week to plan your meals, create a shopping list, and prep your ingredients in advance. This will not only save you time during the week but also help you stick to your budget and avoid impulse purchases.

Many crockpot meals are freezer-friendly, making them perfect for batch cooking. Prepare a large batch of your favorite soup, stew, or chili over the weekend, and then portion it out into individual containers for quick and easy meals throughout the week. Be sure to label and date your containers so you can easily identify the contents and use them within a few months for optimal freshness.

When it comes to reheating, most crockpot meals can be easily warmed up on the stovetop or in the microwave. For soups and stews, you may need to add a little extra broth or water to reach the desired consistency. For dishes with a creamy base, it’s best to reheat them gently over low heat to prevent separation.

Conclusion

The crockpot is more than just a kitchen appliance; it’s a lifestyle tool that can help you eat healthier, save money, and reclaim your valuable time. By embracing the art of slow cooking, you can create a wide array of delicious and nutritious meals with minimal effort. From hearty soups and stews to tender main dishes and even breakfast, the possibilities are endless.

We hope this collection of over 30 cheap and healthy crockpot recipes has inspired you to dust off your slow cooker and get cooking. With a little planning and a few simple ingredients, you can enjoy the many benefits of home-cooked meals without the stress and expense. So, embrace the slow life, and let your crockpot do the work for you.