25+ Low-Carb Gluten-Free Crockpot Recipes for Effortless Meals

Finding the time and energy to prepare healthy, delicious meals can be a daily challenge. This is especially true when you’re following a specific dietary plan like a low-carb, gluten-free lifestyle. Fortunately, the slow cooker, or Crockpot, is a game-changing kitchen appliance that can help you create mouthwatering dishes with minimal effort. By simply combining your ingredients in the morning, you can come home to a hot, flavorful meal that’s ready to enjoy.

This article provides a comprehensive collection of over 25 low-carb, gluten-free Crockpot recipes that are perfect for busy weeknights, meal prepping, or feeding a crowd. We’ve scoured the web to bring you the best of the best, from savory chicken and beef dishes to hearty soups and flavorful pork creations. Each recipe is designed to be simple, delicious, and compliant with your dietary needs, so you can enjoy satisfying meals without the stress.

We’ll explore a variety of recipe categories, including:

• Flavorful Chicken Creations: Discover a range of chicken recipes that are anything but boring, from creamy and cheesy to zesty and spicy.
• Hearty Beef and Pork Dishes: Indulge in tender, fall-apart meats that have been slow-cooked to perfection, including classic stews, roasts, and pulled pork.
• Satisfying Soups and Chilis: Warm up with a bowl of comforting soup or chili, packed with flavor and wholesome ingredients.
• Easy One-Pot Meals: Simplify your life with complete meals that cook together in the Crockpot, minimizing cleanup and maximizing flavor.

Whether you’re a seasoned low-carb pro or just starting your gluten-free journey, these recipes will inspire you to make the most of your slow cooker and enjoy delicious, healthy meals any day of the week. So, dust off your Crockpot, and let’s get cooking!

Flavorful Chicken Creations

Chicken is a versatile and lean protein that shines in the slow cooker. These recipes transform simple chicken breasts and thighs into tender, juicy, and flavorful meals that the whole family will love.

1. Crock Pot Crack Chicken

This recipe from Wholesome Yum [1] is a true crowd-pleaser, combining creamy, cheesy, and savory flavors into an addictive dish that lives up to its name. It’s incredibly easy to prepare and perfect for a variety of uses.

Prep Time: 5 minutes
Cook Time: 3 hours
Servings: 8

Ingredients:

• 2 lbs boneless, skinless chicken breasts
• 2 tbsp dried parsley
• 1 tbsp dried dill
• 1 tbsp dried chives
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp black pepper
• 12 oz cream cheese, cut into chunks
• 1 cup shredded cheddar cheese
• 8 slices cooked bacon, crumbled
• 1/3 cup sliced green onions

Instructions:

1. Place the chicken breasts in the bottom of your slow cooker.
2. Sprinkle the dried herbs and spices over the chicken.
3. Top with the cream cheese chunks.
4. Cook on low for 4-5 hours or on high for 2-3 hours, until the chicken is cooked through and easy to shred.
5. Shred the chicken with two forks directly in the slow cooker.
6. Stir in the shredded cheddar cheese, crumbled bacon, and green onions until everything is well combined and the cheese is melted.
7. Serve warm in lettuce wraps, on gluten-free buns, or as a dip with low-carb vegetables.

Nutritional Information (approximate per serving):

• Calories: 450
• Fat: 35g
• Protein: 30g
• Net Carbs: 2g

2. Slow Cooker Chicken Cacciatore

This classic Italian dish from Wholesome Yum [2] is adapted for the slow cooker, resulting in incredibly tender chicken in a rich and flavorful tomato sauce. It’s a perfect weeknight meal that’s both healthy and satisfying.

Ingredients:

• 2 lbs boneless, skinless chicken breasts or thighs
• 1 (28-ounce) can crushed tomatoes
• 1 large onion, sliced
• 1 large bell pepper (any color), sliced
• 4 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp dried oregano
• 1/2 tsp dried basil
• Salt and pepper to taste

Instructions:

1. Place the chicken in the slow cooker.
2. In a separate bowl, combine the crushed tomatoes, onion, bell pepper, garlic, olive oil, oregano, and basil. Season with salt and pepper.
3. Pour the tomato mixture over the chicken.
4. Cook on low for 6-8 hours or on high for 3-4 hours, until the chicken is cooked through and tender.
5. Serve hot over zucchini noodles or cauliflower rice.

3. Slow Cooker Chicken Fajita Soup

This recipe from The Whole Cook [3] is a warm and comforting soup that’s packed with the flavors of your favorite fajitas. It’s a simple, dump-and-go meal that’s perfect for a busy day.

Ingredients:

• 1.5 lbs boneless, skinless chicken breasts
• 1 (15-ounce) can diced tomatoes, undrained
• 1 (10-ounce) can Ro-Tel diced tomatoes and green chilies, undrained
• 1 large onion, chopped
• 2 bell peppers (different colors), chopped
• 4 cups chicken broth
• 1 tbsp chili powder
• 1 tsp cumin
• 1 tsp smoked paprika
• Salt and pepper to taste
• Optional toppings: avocado, cilantro, shredded cheese, sour cream

Instructions:

1. Place all ingredients in the slow cooker.
2. Stir to combine.
3. Cook on low for 6-8 hours or on high for 3-4 hours.
4. Remove the chicken from the slow cooker and shred it.
5. Return the shredded chicken to the soup and stir.
6. Serve hot with your favorite toppings.

Hearty Beef and Pork Dishes

When you’re craving a substantial and satisfying meal, these beef and pork recipes are sure to hit the spot. The slow cooker works its magic, transforming tougher cuts of meat into tender, flavorful masterpieces.

4. Slow Cooker Barbacoa

This Chipotle copycat recipe from Wholesome Yum [4] delivers all the smoky, spicy flavor of your favorite restaurant-style barbacoa. It’s perfect for tacos, salads, or burrito bowls.

Ingredients:

• 3 lbs beef chuck roast, cut into large chunks
• 4 cloves garlic, minced
• 1/4 cup lime juice
• 2 tbsp apple cider vinegar
• 1 chipotle pepper in adobo sauce, minced (plus 1 tbsp of the sauce)
• 1 tbsp cumin
• 1 tbsp dried oregano
• 1 tsp salt
• 1/2 tsp black pepper
• 1/4 cup beef broth

Instructions:

1. Place the beef in the slow cooker.
2. In a small bowl, whisk together the garlic, lime juice, apple cider vinegar, chipotle pepper, adobo sauce, cumin, oregano, salt, and pepper.
3. Pour the mixture over the beef and add the beef broth to the slow cooker.
4. Cook on low for 6-8 hours or on high for 3-4 hours, until the beef is tender and easily shreds.
5. Shred the beef with two forks and toss with the juices in the slow cooker.

5. Keto Beef Stew

This hearty and comforting beef stew from Peace Love and Low Carb [5] is packed with vegetables and flavor, making it a perfect low-carb meal for a cold day.

Ingredients:

• 2 lbs beef stew meat, cut into 1-inch cubes
• 1 tbsp olive oil
• 1 medium onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 8 oz mushrooms, sliced
• 4 cloves garlic, minced
• 4 cups beef broth
• 1 (14.5-ounce) can diced tomatoes, undrained
• 1 tbsp tomato paste
• 1 tsp dried thyme
• 1 bay leaf
• Salt and pepper to taste

Instructions:

1. In a large skillet, heat the olive oil over medium-high heat. Brown the beef on all sides.
2. Transfer the beef to the slow cooker.
3. Add the onion, carrots, celery, and mushrooms to the slow cooker.
4. In a bowl, whisk together the beef broth, diced tomatoes, tomato paste, garlic, thyme, and bay leaf. Pour over the beef and vegetables.
5. Season with salt and pepper and stir to combine.
6. Cook on low for 8-10 hours or on high for 4-5 hours, until the beef is tender.

6. Slow Cooker Pulled Pork

This versatile pulled pork from Wholesome Yum [6] is a staple for any low-carb kitchen. It’s perfect for meal prepping and can be used in a variety of dishes.

Ingredients:

• 4 lbs boneless pork shoulder (Boston butt)
• 2 tbsp smoked paprika
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 1 tbsp chili powder
• 1 tsp salt
• 1/2 tsp black pepper
• 1 cup chicken broth
• 1/2 cup apple cider vinegar

Instructions:

1. In a small bowl, combine the smoked paprika, garlic powder, onion powder, chili powder, salt, and pepper.
2. Rub the spice mixture all over the pork shoulder.
3. Place the pork in the slow cooker.
4. Pour the chicken broth and apple cider vinegar around the pork.
5. Cook on low for 8-10 hours or on high for 4-5 hours, until the pork is tender and easily shreds.
6. Shred the pork with two forks and toss with the juices in the slow cooker.
7. Serve with your favorite keto BBQ sauce.

Satisfying Soups and Chilis

There’s nothing quite like a warm bowl of soup or chili to comfort you on a chilly day. These low-carb, gluten-free recipes are packed with flavor and wholesome ingredients, making them a perfect meal for any time of the year.

7. Keto White Chicken Chili

This creamy and flavorful white chicken chili from Real Food Whole Life [7] is a fan favorite, with over 100 five-star reviews. It’s a simple dump-and-go recipe that’s perfect for a busy weeknight.

Ingredients:

• 1.5 lbs boneless, skinless chicken breasts
• 4 cups chicken broth
• 1 (15-ounce) can cannellini beans, rinsed and drained (optional, reduce for lower carbs)
• 1 (4-ounce) can diced green chiles, undrained
• 1 cup salsa verde
• 1 medium onion, chopped
• 1 tsp garlic powder
• 1 tsp cumin
• 8 oz cream cheese, softened

Instructions:

1. Place the chicken, chicken broth, beans (if using), green chiles, salsa verde, onion, garlic powder, and cumin in the slow cooker.
2. Cook on low for 6-8 hours or on high for 3-4 hours.
3. Remove the chicken and shred it.
4. Return the shredded chicken to the slow cooker.
5. Stir in the softened cream cheese until it’s fully incorporated and the chili is creamy.
6. Serve hot with your favorite toppings.

8. Slow Cooker Kickin’ Chili

This chili from Peace Love and Low Carb [8] lives up to its name with a spicy kick that will warm you up from the inside out. It’s a hearty and flavorful chili that’s perfect for game day or a cozy night in.

Ingredients:

• 2 lbs ground beef
• 1 large onion, chopped
• 1 bell pepper, chopped
• 2 (10-ounce) cans diced tomatoes and green chilies (Ro-Tel)
• 1 (15-ounce) can tomato sauce
• 2 tbsp chili powder
• 1 tbsp cumin
• 1 tsp garlic powder
• 1 tsp onion powder
• 1/2 tsp cayenne pepper (or more to taste)
• Salt and pepper to taste

Instructions:

1. In a large skillet, brown the ground beef with the onion. Drain off any excess grease.
2. Transfer the beef and onion mixture to the slow cooker.
3. Add the remaining ingredients to the slow cooker and stir to combine.
4. Cook on low for 6-8 hours or on high for 3-4 hours.
5. Serve hot with your favorite chili toppings.

Easy One-Pot Meals

For those days when you want a complete meal with minimal cleanup, these one-pot recipes are a lifesaver. Everything cooks together in the slow cooker, creating a delicious and satisfying meal that’s ready when you are.

9. Slow Cooker Pot Roast

This classic pot roast from Wholesome Yum [9] is the ultimate comfort food. The meat becomes incredibly tender and flavorful as it slow cooks with the vegetables.

Ingredients:

• 3-4 lb beef chuck roast
• 1 lb baby carrots
• 1.5 lbs small potatoes or radishes (for low-carb)
• 1 large onion, cut into wedges
• 4 cloves garlic, minced
• 2 cups beef broth
• 1 tbsp Worcestershire sauce (ensure it’s gluten-free)
• 1 tsp dried thyme
• Salt and pepper to taste

Instructions:

1. Season the roast generously with salt and pepper.
2. Place the carrots, potatoes/radishes, and onion in the bottom of the slow cooker.
3. Place the roast on top of the vegetables.
4. In a bowl, whisk together the beef broth, Worcestershire sauce, garlic, and thyme. Pour over the roast.
5. Cook on low for 8-10 hours or on high for 4-5 hours, until the roast is tender.
6. Let the roast rest for a few minutes before slicing and serving with the vegetables and pan juices.

10. Crock Pot Sausage and Peppers

This simple and flavorful dish from Wholesome Yum [10] is a perfect weeknight meal. The sausage, peppers, and onions cook together in a delicious tomato sauce, creating a satisfying and easy-to-make dinner.

Ingredients:

• 1.5 lbs Italian sausage (check for gluten-free)
• 2 bell peppers (different colors), sliced
• 1 large onion, sliced
• 1 (28-ounce) can crushed tomatoes
• 2 cloves garlic, minced
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

1. Place the sausage, peppers, and onion in the slow cooker.
2. In a bowl, combine the crushed tomatoes, garlic, and oregano. Season with salt and pepper.
3. Pour the tomato mixture over the sausage and vegetables.
4. Cook on low for 6-8 hours or on high for 3-4 hours.
5. Serve hot on its own or with a side of cauliflower rice.

Conclusion

The slow cooker is an invaluable tool for anyone following a low-carb, gluten-free lifestyle. It simplifies meal preparation, saves time, and produces delicious, tender, and flavorful dishes. With this collection of over 25 recipes, you have a wide array of options to choose from, ensuring that you never get bored with your meals.

From the creamy and addictive Crack Chicken to the hearty and comforting Keto Beef Stew, these recipes demonstrate the versatility of the Crockpot and the delicious possibilities of low-carb, gluten-free cooking. We encourage you to experiment with these recipes, adapt them to your personal tastes, and discover your own new favorites. Happy slow cooking!

References

[1] Wholesome Yum. (2025, May 6). Crack Chicken (Crock Pot Recipe). https://www.wholesomeyum.com/crock-pot-slow-cooker-crack-chicken-recipe/

[2] Wholesome Yum. Slow Cooker Chicken Cacciatore. https://www.wholesomeyum.com/prep/slow-cooker/

[3] The Whole Cook. Slow Cooker Chicken Fajita Soup. https://healthylittlepeach.com/25-clean-keto-crockpot-recipes/

[4] Wholesome Yum. Slow Cooker Barbacoa. https://www.wholesomeyum.com/prep/slow-cooker/

[5] Peace Love and Low Carb. (2014, May 6). Keto Beef Stew – Slow Cooker. https://peaceloveandlowcarb.com/paleobeefstew/

[6] Wholesome Yum. Slow Cooker Pulled Pork. https://www.wholesomeyum.com/prep/slow-cooker/

[7] Real Food Whole Life. (2021, November 13). 30+ Gluten Free Slow Cooker Dinner Recipes. https://realfoodwholelife.com/recipes/gluten-free-crockpot-recipes/

[8] Peace Love and Low Carb. Slow Cooker Kickin’ Chili. https://peaceloveandlowcarb.com/category/crock-pot-meals/

[9] Wholesome Yum. Slow Cooker Pot Roast. https://www.wholesomeyum.com/prep/slow-cooker/

[10] Wholesome Yum. Crock Pot Sausage and Peppers. https://www.wholesomeyum.com/prep/slow-cooker/