20+ Simple Gluten-Free Breakfast Recipes

Starting your day with a delicious and satisfying breakfast can be a challenge, especially when you’re following a gluten-free diet. But it doesn’t have to be! With a little creativity and the right ingredients, you can enjoy a wide variety of mouthwatering breakfast dishes that are completely free of gluten. Whether you’re craving something sweet or savory, there are plenty of simple and easy-to-make recipes to choose from.

This article provides a comprehensive guide to over 20 simple gluten-free breakfast recipes that are perfect for busy mornings, lazy weekends, and everything in between. From fluffy pancakes and waffles to savory egg dishes and wholesome oatmeal, you’ll find a recipe to suit every taste and occasion. We’ve also included tips for using alternative flours and other gluten-free ingredients to help you achieve the perfect texture and flavor in your breakfast creations.

Pancakes, Waffles, and Crepes

Who says you can’t enjoy fluffy pancakes, crispy waffles, and delicate crepes on a gluten-free diet? With the right flour blends and a few simple tricks, you can whip up these breakfast classics in no time.

1. Fluffy Gluten-Free Pancakes

These pancakes are light, airy, and have a wonderfully tender texture. They are made with a blend of almond and oat flour, which gives them a slightly nutty flavor.

Ingredients:

• 1 cup almond flour
• 1/2 cup oat flour (certified gluten-free)
• 2 teaspoons baking powder
• 1/4 teaspoon salt
• 2 large eggs
• 1/2 cup milk (or dairy-free alternative)
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract

Instructions:

1. In a large bowl, whisk together the almond flour, oat flour, baking powder, and salt.
2. In a separate bowl, whisk together the eggs, milk, maple syrup, and vanilla extract.
3. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
4. Heat a lightly oiled griddle or non-stick skillet over medium-high heat.
5. Pour 1/4 cup of batter onto the griddle for each pancake.
6. Cook for 2-3 minutes per side, or until golden brown and cooked through.
7. Serve immediately with your favorite toppings, such as fresh berries, maple syrup, or a dollop of yogurt.

2. Crispy Corn Flour Waffles

These waffles have a delightfully crispy exterior and a soft, tender interior. The corn flour gives them a beautiful golden color and a subtle sweetness.

Ingredients:

• 1 cup corn flour
• 1/2 cup sweet rice flour
• 2 teaspoons baking powder
• 1/4 teaspoon salt
• 2 large eggs
• 1 cup milk (or dairy-free alternative)
• 1/4 cup melted butter (or oil)
• 2 tablespoons sugar

Instructions:

1. In a large bowl, whisk together the corn flour, sweet rice flour, baking powder, and salt.
2. In a separate bowl, whisk together the eggs, milk, melted butter, and sugar.
3. Pour the wet ingredients into the dry ingredients and stir until just combined.
4. Preheat your waffle iron according to the manufacturer’s instructions.
5. Pour the batter onto the hot waffle iron and cook until golden brown and crispy.
6. Serve immediately with your favorite toppings.

3. Lacy Almond Flour Crepes

These delicate crepes are perfect for a special breakfast or brunch. They are made with almond flour, which gives them a lacy texture and a rich, nutty flavor.

Ingredients:

• 1 cup almond flour
• 1/4 cup tapioca starch
• 1/4 teaspoon salt
• 2 large eggs
• 1 cup milk (or dairy-free alternative)
• 2 tablespoons melted butter (or oil)

Instructions:

1. In a blender, combine all of the ingredients and blend until smooth.
2. Let the batter rest for at least 15 minutes to allow the almond flour to absorb the liquid.
3. Heat a lightly oiled non-stick skillet over medium heat.
4. Pour about 1/4 cup of batter into the skillet and swirl to create a thin, even layer.
5. Cook for 1-2 minutes per side, or until golden brown.
6. Fill with your favorite sweet or savory fillings and enjoy!

Egg-Based Dishes

Eggs are a breakfast staple for a reason. They are packed with protein, versatile, and naturally gluten-free. Here are a few creative ways to enjoy eggs for breakfast.

4. Country Omelet with Potatoes and Bacon

A hearty and flavorful omelet that is perfect for a weekend brunch. The combination of potatoes, bacon, and fresh chives is a classic for a reason.

Ingredients:

• 2 slices bacon, chopped
• 1/2 cup diced potatoes
• 2 large eggs
• 2 tablespoons milk
• Salt and pepper to taste
• 1 tablespoon chopped fresh chives

Instructions:

1. In a non-stick skillet, cook the bacon over medium heat until crisp. Remove the bacon from the skillet and set aside, leaving the bacon fat in the skillet.
2. Add the potatoes to the skillet and cook until golden brown and tender.
3. In a small bowl, whisk together the eggs, milk, salt, and pepper.
4. Pour the egg mixture over the potatoes in the skillet.
5. Cook until the eggs are set, then sprinkle with the cooked bacon and chives.
6. Fold the omelet in half and serve immediately.

5. Crustless Quiche with Asparagus

This crustless quiche is a light and healthy breakfast option that is packed with flavor. It is easy to make and can be customized with your favorite vegetables and cheeses.

Ingredients:

• 1 bunch asparagus, trimmed and chopped
• 4 large eggs
• 1 cup milk
• 1/2 cup grated Gruyere cheese
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a greased 9-inch pie plate, arrange the chopped asparagus.
3. In a medium bowl, whisk together the eggs, milk, salt, and pepper.
4. Pour the egg mixture over the asparagus and sprinkle with the Gruyere cheese.
5. Bake for 25-30 minutes, or until the quiche is set and golden brown.
6. Let cool for a few minutes before slicing and serving.

6. Eggs Benedict with Gluten-Free English Muffins

A classic brunch dish made gluten-free! The hollandaise sauce is rich and creamy, and the poached eggs are cooked to perfection.

Ingredients:

• 4 gluten-free English muffins, split and toasted
• 8 slices Canadian bacon
• 8 large eggs
• Hollandaise sauce (store-bought or homemade)
• Chopped fresh parsley for garnish

Instructions:

1. Prepare the hollandaise sauce according to the package directions or your favorite recipe.
2. Poach the eggs to your desired doneness.
3. While the eggs are poaching, cook the Canadian bacon in a skillet over medium heat until lightly browned.
4. To assemble, top each English muffin half with a slice of Canadian bacon, a poached egg, and a generous spoonful of hollandaise sauce.
5. Garnish with fresh parsley and serve immediately.

Muffins and Scones

There’s nothing quite like a warm muffin or scone straight from the oven. These gluten-free versions are just as delicious as their traditional counterparts.

7. Gluten-Free Banana Nut Muffins

These classic banana nut muffins are moist, flavorful, and packed with crunchy walnuts. They are the perfect way to use up overripe bananas.

Ingredients:

• 1 1/2 cups gluten-free all-purpose flour blend
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 cup chopped walnuts
• 3 ripe bananas, mashed
• 1/2 cup sugar
• 1/4 cup melted butter
• 1 large egg

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a 12-cup muffin tin.
2. In a large bowl, whisk together the gluten-free flour, baking soda, and salt.
3. Stir in the chopped walnuts.
4. In a separate bowl, combine the mashed bananas, sugar, melted butter, and egg.
5. Add the wet ingredients to the dry ingredients and stir until just combined.
6. Divide the batter evenly among the muffin cups.
7. Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Let cool in the pan for a few minutes before transferring to a wire rack to cool completely.

8. Gluten-Free Blueberry Oat Muffins

These muffins are packed with juicy blueberries and wholesome oats. They are a healthy and delicious way to start your day.

Ingredients:

• 1 cup gluten-free rolled oats
• 1 cup gluten-free all-purpose flour blend
• 1/2 cup sugar
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1 large egg
• 1/2 cup milk
• 1/4 cup oil
• 1 cup fresh or frozen blueberries

Instructions:

1. Preheat the oven to 400°F (200°C) and line a 12-cup muffin tin with paper liners.
2. In a large bowl, combine the oats, flour, sugar, baking powder, and salt.
3. In a separate bowl, whisk together the egg, milk, and oil.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Gently fold in the blueberries.
6. Divide the batter evenly among the muffin cups.
7. Bake for 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

9. Tender Gluten-Free Scones with Almond Flour

These scones are tender, buttery, and have a lovely almond flavor. They are perfect for a weekend brunch or an afternoon tea.

Ingredients:

• 2 cups almond flour
• 1/2 cup oat flour
• 1/4 cup sugar
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1/2 cup cold butter, cut into small pieces
• 1/2 cup milk
• 1 teaspoon vanilla extract

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, whisk together the almond flour, oat flour, sugar, baking powder, and salt.
3. Cut in the cold butter using a pastry blender or your fingers until the mixture resembles coarse crumbs.
4. In a small bowl, whisk together the milk and vanilla extract.
5. Add the wet ingredients to the dry ingredients and stir until just combined.
6. Turn the dough out onto a lightly floured surface and knead a few times until it comes together.
7. Pat the dough into a 1-inch thick circle and cut into 8 wedges.
8. Place the scones on the prepared baking sheet and bake for 12-15 minutes, or until golden brown.

Oatmeal and Grain Bowls

Oatmeal and other grain bowls are a warm and comforting way to start your day. Just be sure to use certified gluten-free oats to avoid cross-contamination.

10. Classic Gluten-Free Oatmeal

A simple and classic breakfast that can be customized with your favorite toppings.

Ingredients:

• 1/2 cup certified gluten-free rolled oats
• 1 cup water or milk
• Pinch of salt
• Your favorite toppings (e.g., brown sugar, cinnamon, fresh fruit, nuts, seeds)

Instructions:

1. In a small saucepan, bring the water or milk and salt to a boil.
2. Stir in the oats and reduce the heat to low.
3. Simmer for 5-7 minutes, or until the oats are cooked to your desired consistency.
4. Top with your favorite toppings and serve immediately.

11. Savory Mashed Sweet Potato Breakfast Bowl

A unique and flavorful breakfast bowl that is both sweet and savory. The poached egg on top adds a rich and creamy finishing touch.

Ingredients:

• 1 large sweet potato, cooked and mashed
• 1 tablespoon toasted sesame oil
• 1 cup spinach, sautéed
• 2 scallions, chopped
• 1 poached egg
• Toasted sesame seeds for garnish

Instructions:

1. In a bowl, combine the mashed sweet potato and toasted sesame oil.
2. Top with the sautéed spinach, chopped scallions, and poached egg.
3. Garnish with toasted sesame seeds and serve immediately.

Other Savory Options

If you prefer a savory breakfast, there are plenty of delicious gluten-free options to choose from.

12. Wafflemaker Hash Browns

A fun and easy way to make crispy hash browns. The waffle iron does all the work for you!

Ingredients:

• 2 cups shredded potatoes
• 1/4 cup grated onion
• 1 large egg, beaten
• Salt and pepper to taste

Instructions:

1. Squeeze the shredded potatoes and onion to remove as much moisture as possible.
2. In a medium bowl, combine the potatoes, onion, egg, salt, and pepper.
3. Preheat your waffle iron and grease it with oil or butter.
4. Spoon the potato mixture onto the hot waffle iron and cook until golden brown and crispy.
5. Serve immediately with a dollop of sour cream or a sprinkle of cheese.

13. Tater Tot Breakfast Casserole

A crowd-pleasing casserole that is perfect for a weekend brunch. It can be assembled the night before and baked in the morning for a stress-free meal.

Ingredients:

• 1 pound bulk pork sausage
• 1 (32-ounce) package frozen tater tots
• 2 cups shredded cheddar cheese
• 12 large eggs
• 2 cups milk
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a 9×13-inch baking dish.
2. In a large skillet, cook the sausage over medium-high heat until browned and crumbly. Drain off the excess grease.
3. Arrange the tater tots in a single layer in the prepared baking dish.
4. Sprinkle the cooked sausage and cheddar cheese over the tater tots.
5. In a large bowl, whisk together the eggs, milk, salt, and pepper.
6. Pour the egg mixture over the sausage and cheese.
7. Bake for 45-55 minutes, or until the casserole is set and golden brown.
8. Let cool for a few minutes before serving.

14. Baked Green Chilaquiles with Zucchini & Corn

A flavorful and satisfying breakfast dish with a Mexican twist. The homemade tortilla chips are baked, not fried, for a healthier option.

Ingredients:

• 12 corn tortillas, cut into wedges
• 1 tablespoon oil
• 1 (15-ounce) can tomatillo salsa
• 1 zucchini, chopped
• 1 cup corn kernels
• 4 large eggs
• 1 cup shredded Monterey Jack cheese

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the tortilla wedges with the oil and spread them in a single layer on a baking sheet.
3. Bake for 10-12 minutes, or until crispy and lightly golden.
4. In a large bowl, combine the tortilla chips, tomatillo salsa, zucchini, and corn.
5. Pour the mixture into a greased 9×13-inch baking dish.
6. Make four wells in the mixture and crack an egg into each well.
7. Sprinkle with the Monterey Jack cheese.
8. Bake for 15-20 minutes, or until the egg whites are set and the yolks are still runny.
9. Serve immediately.

15. Gluten-Free Sausage-Kale Strata

A savory bread pudding that is perfect for a make-ahead breakfast or brunch. The combination of sausage, kale, and cheddar cheese is a winner.

Ingredients:

• 1 pound bulk pork sausage
• 1 bunch kale, stems removed and leaves chopped
• 6 cups cubed gluten-free bread
• 2 cups shredded cheddar cheese
• 8 large eggs
• 2 cups milk
• 1 teaspoon dried rosemary
• Salt and pepper to taste

Instructions:

1. In a large skillet, cook the sausage over medium-high heat until browned and crumbly. Drain off the excess grease.
2. Add the kale to the skillet and cook until wilted.
3. In a large bowl, combine the sausage, kale, gluten-free bread cubes, and cheddar cheese.
4. In a separate bowl, whisk together the eggs, milk, rosemary, salt, and pepper.
5. Pour the egg mixture over the bread mixture and stir to combine.
6. Pour the mixture into a greased 9×13-inch baking dish.
7. Cover and refrigerate for at least 4 hours or overnight.
8. Preheat the oven to 350°F (175°C).
9. Bake for 50-60 minutes, or until the strata is set and golden brown.
10. Let cool for a few minutes before serving.

More Sweet Treats

16. Gluten-Free Sugar-Glazed Doughnuts

These doughnuts are light, fluffy, and have a sweet sugar glaze. They are a fun and indulgent breakfast treat.

Ingredients:

• 2 cups gluten-free all-purpose flour blend
• 1/2 cup sugar
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon nutmeg
• 2 large eggs
• 1/2 cup milk
• 1/4 cup melted butter
• For the glaze:
  • 1 cup powdered sugar
  • 2-3 tablespoons milk
  • 1/2 teaspoon vanilla extract

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a doughnut pan.
2. In a large bowl, whisk together the gluten-free flour, sugar, baking powder, salt, and nutmeg.
3. In a separate bowl, whisk together the eggs, milk, and melted butter.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Fill the doughnut pan with the batter, about 2/3 full.
6. Bake for 12-15 minutes, or until a toothpick inserted into the center of a doughnut comes out clean.
7. While the doughnuts are cooling, prepare the glaze. In a small bowl, whisk together the powdered sugar, milk, and vanilla extract until smooth.
8. Dip the cooled doughnuts into the glaze and let them set on a wire rack.

17. Gluten-Free Pumpkin Bread

This pumpkin bread is moist, spicy, and has a tender crumb. It is the perfect breakfast for a crisp fall morning.

Ingredients:

• 1 1/2 cups gluten-free all-purpose flour blend
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/4 teaspoon ginger
• 1 cup pumpkin puree
• 1/2 cup sugar
• 1/2 cup brown sugar
• 1/2 cup oil
• 2 large eggs

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. In a large bowl, whisk together the gluten-free flour, baking soda, salt, cinnamon, nutmeg, and ginger.
3. In a separate bowl, whisk together the pumpkin puree, sugar, brown sugar, oil, and eggs.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Pour the batter into the prepared loaf pan.
6. Bake for 50-60 minutes, or until a toothpick inserted into the center of the loaf comes out clean.
7. Let cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

18. Gluten-Free Zucchini Bread

This zucchini bread is a great way to use up summer zucchini. It is moist, sweet, and has a hint of cinnamon.

Ingredients:

• 1 1/2 cups gluten-free all-purpose flour blend
• 1/2 cup sugar
• 1/2 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/2 teaspoon salt
• 1/2 teaspoon cinnamon
• 1 cup grated zucchini
• 1/4 cup oil
• 1 large egg

Instructions:

1. Preheat the oven to 350°F (175°C) and grease a 9×5-inch loaf pan.
2. In a large bowl, whisk together the gluten-free flour, sugar, baking soda, baking powder, salt, and cinnamon.
3. In a separate bowl, combine the grated zucchini, oil, and egg.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Pour the batter into the prepared loaf pan.
6. Bake for 45-55 minutes, or until a toothpick inserted into the center of the loaf comes out clean.
7. Let cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

19. Gluten-Free Cinnamon Sugar Teacake

A simple and elegant teacake that is perfect for a special occasion. The cinnamon-sugar topping adds a sweet and crunchy finish.

Ingredients:

• 1 1/2 cups gluten-free all-purpose flour blend
• 3/4 cup sugar
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1/2 cup milk
• 1/4 cup melted butter
• 1 large egg
• For the topping:
  • 1/4 cup sugar
  • 1 teaspoon cinnamon

Instructions:

1. Preheat the oven to 350°F (175°C) and grease and flour a 9-inch round cake pan.
2. In a large bowl, whisk together the gluten-free flour, sugar, baking powder, and salt.
3. In a separate bowl, whisk together the milk, melted butter, and egg.
4. Add the wet ingredients to the dry ingredients and stir until just combined.
5. Pour the batter into the prepared cake pan.
6. In a small bowl, combine the sugar and cinnamon for the topping.
7. Sprinkle the cinnamon-sugar mixture over the batter.
8. Bake for 25-30 minutes, or until a toothpick inserted into the center of the cake comes out clean.

20. Soft & Chewy Gluten-Free Breakfast Bars

These breakfast bars are a healthy and convenient option for busy mornings. They are packed with nuts, seeds, and dried fruit.

Ingredients:

• 1 cup gluten-free rolled oats
• 1/2 cup almond flour
• 1/2 cup chopped nuts (e.g., almonds, walnuts, pecans)
• 1/4 cup flax seeds
• 1/4 cup dried fruit (e.g., raisins, cranberries, chopped apricots)
• 1/2 cup honey or maple syrup
• 1/4 cup almond butter
• 1 teaspoon vanilla extract

Instructions:

1. Preheat the oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper.
2. In a large bowl, combine the oats, almond flour, nuts, flax seeds, and dried fruit.
3. In a small saucepan, heat the honey and almond butter over low heat until melted and smooth.
4. Remove from the heat and stir in the vanilla extract.
5. Pour the wet ingredients over the dry ingredients and stir until well combined.
6. Press the mixture firmly into the prepared baking pan.
7. Bake for 15-20 minutes, or until golden brown.
8. Let cool completely before cutting into bars.

Conclusion

As you can see, a gluten-free diet doesn’t mean you have to miss out on delicious and satisfying breakfast foods. With these simple and easy-to-make recipes, you can enjoy a wide variety of breakfast dishes that are both healthy and flavorful. So go ahead and get creative in the kitchen! Experiment with different flours, flavors, and toppings to find your new favorite gluten-free breakfast.