20 Low-Carb High-Protein Ground Beef Recipes

Ground beef is one of the most versatile ingredients in a low-carb kitchen. It’s inexpensive, packed with protein, and works well in everything from casseroles to soups. If you’re following keto, paleo, or simply trying to eat fewer carbs, these 20 recipes will give you plenty of variety while keeping meals satisfying and nutrient-dense.

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1. Classic Bunless Cheeseburgers

Ingredients:

• 1 lb ground beef
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper
• 4 slices cheddar cheese
• Lettuce leaves, tomato, pickles

Instructions:

1. Season beef with garlic, onion powder, salt, and pepper.
2. Shape into 4 patties. Cook on grill or skillet 4–5 minutes each side.
3. Top with cheese, melt, then serve wrapped in lettuce with toppings.

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2. Low-Carb Beef & Cauliflower Fried Rice

Ingredients:

• 1 lb ground beef
• 3 cups cauliflower rice
• 2 eggs, whisked
• 2 tbsp soy sauce (or coconut aminos)
• 2 garlic cloves, minced
• ½ cup diced carrots
• ½ cup green onions

Instructions:

1. Cook beef until browned; set aside.
2. Sauté garlic, carrots, and cauliflower rice until tender.
3. Push to the side, scramble eggs, then mix in beef.
4. Add soy sauce and green onions, stir to combine.

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3. Zucchini Beef Boats

Ingredients:

• 4 medium zucchinis, halved lengthwise
• 1 lb ground beef
• ½ cup marinara (low-carb)
• 1 cup mozzarella cheese
• 1 tsp Italian seasoning

Instructions:

1. Hollow out zucchinis, place on baking sheet.
2. Cook beef with marinara and seasoning.
3. Spoon into zucchini boats, top with cheese.
4. Bake at 375°F for 20 minutes.

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4. Keto Taco Salad

Ingredients:

• 1 lb ground beef
• 2 tsp taco seasoning (low-carb)
• 4 cups chopped lettuce
• ½ cup shredded cheddar
• ½ cup salsa
• ¼ cup sour cream

Instructions:

1. Cook beef with taco seasoning.
2. Layer lettuce, beef, cheese, salsa, and sour cream in bowls.

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5. Beef & Spinach Meatballs

Ingredients:

• 1 lb ground beef
• 1 cup chopped spinach
• ½ cup Parmesan
• 1 egg
• 1 tsp garlic powder

Instructions:

1. Mix ingredients, form into meatballs.
2. Bake at 400°F for 18–20 minutes.
3. Serve with zucchini noodles or cauliflower mash.

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6. Low-Carb Beef Chili

Ingredients:

• 1 lb ground beef
• 1 bell pepper, diced
• 1 small onion, diced
• 2 cups diced tomatoes
• 1 cup beef broth
• 1 tbsp chili powder

Instructions:

1. Brown beef with onion and pepper.
2. Stir in tomatoes, broth, and chili powder.
3. Simmer 25–30 minutes until thick.

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7. Cabbage & Beef Stir-Fry

Ingredients:

• 1 lb ground beef
• 4 cups shredded cabbage
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 2 garlic cloves, minced

Instructions:

1. Cook beef until browned.
2. Add garlic, cabbage, and sesame oil.
3. Stir-fry until tender, then add soy sauce.

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8. Beef Stuffed Bell Peppers

Ingredients:

• 4 bell peppers, halved
• 1 lb ground beef
• 1 cup riced cauliflower
• ½ cup shredded mozzarella
• 1 tsp oregano

Instructions:

1. Cook beef with cauliflower and oregano.
2. Stuff peppers, sprinkle with cheese.
3. Bake at 375°F for 25 minutes.

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9. Eggplant Beef Casserole

Ingredients:

• 2 medium eggplants, sliced
• 1 lb ground beef
• 1 cup marinara
• 1 cup mozzarella cheese
• 1 tsp Italian seasoning

Instructions:

1. Cook beef with marinara and seasoning.
2. Layer eggplant slices, beef mixture, and cheese in baking dish.
3. Bake at 375°F for 30 minutes.

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10. Beef & Mushroom Lettuce Wraps

Ingredients:

• 1 lb ground beef
• 1 cup chopped mushrooms
• 2 tbsp soy sauce
• 1 tbsp rice vinegar
• Lettuce leaves

Instructions:

1. Cook beef and mushrooms.
2. Stir in soy sauce and rice vinegar.
3. Spoon into lettuce leaves.

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11. Keto Beef Stroganoff (Cauliflower Rice)

Ingredients:

• 1 lb ground beef
• 1 cup mushrooms, sliced
• 1 small onion, diced
• ½ cup sour cream
• 3 cups cauliflower rice

Instructions:

1. Cook beef, onion, and mushrooms.
2. Stir in sour cream, heat through.
3. Serve over cauliflower rice.

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12. Beef & Zucchini Skillet

Ingredients:

• 1 lb ground beef
• 2 zucchinis, diced
• 1 bell pepper, diced
• 2 tbsp olive oil
• Salt and pepper

Instructions:

1. Cook beef until browned.
2. Add zucchini and bell pepper.
3. Sauté until tender, season to taste.

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13. Mexican Beef Cauliflower Skillet

Ingredients:

• 1 lb ground beef
• 2 cups cauliflower rice
• ½ cup salsa
• ½ cup shredded cheese
• 1 tsp cumin

Instructions:

1. Cook beef with cumin.
2. Add cauliflower rice and salsa.
3. Stir in cheese before serving.

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14. Greek Beef Bowls

Ingredients:

• 1 lb ground beef
• 1 tsp oregano
• ½ cup cucumber, diced
• ½ cup tomatoes, diced
• 2 tbsp tzatziki sauce

Instructions:

1. Cook beef with oregano.
2. Assemble bowls with beef, cucumber, tomato, and tzatziki.

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15. Beef & Broccoli Stir-Fry

Ingredients:

• 1 lb ground beef
• 3 cups broccoli florets
• 2 tbsp soy sauce
• 1 tsp ginger
• 1 tbsp sesame oil

Instructions:

1. Cook beef until browned.
2. Add broccoli, ginger, sesame oil, and soy sauce.
3. Stir-fry until broccoli is tender.

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16. Beef Cauliflower Mac & Cheese

Ingredients:

• 1 lb ground beef
• 4 cups cauliflower florets
• 1 cup cheddar cheese
• ½ cup cream cheese

Instructions:

1. Steam cauliflower until tender.
2. Cook beef in skillet, stir in cheeses.
3. Combine with cauliflower, bake at 375°F for 15 minutes.

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17. Beef Shakshuka (Low-Carb)

Ingredients:

• 1 lb ground beef
• 2 cups diced tomatoes
• 1 bell pepper, diced
• 1 onion, diced
• 4 eggs
• 1 tsp paprika

Instructions:

1. Cook beef with onion and pepper.
2. Add tomatoes and paprika, simmer.
3. Make wells, crack eggs, cover, cook until set.

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18. Beef & Green Bean Skillet

Ingredients:

• 1 lb ground beef
• 3 cups green beans, trimmed
• 2 garlic cloves
• 2 tbsp soy sauce

Instructions:

1. Cook beef until browned.
2. Add garlic, beans, and soy sauce.
3. Cook until beans are crisp-tender.

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19. Low-Carb Beef Pizza Casserole

Ingredients:

• 1 lb ground beef
• 1 cup marinara (low-carb)
• 1 cup mozzarella
• Pepperoni slices
• 1 tsp Italian seasoning

Instructions:

1. Cook beef with marinara.
2. Spread in baking dish, top with mozzarella and pepperoni.
3. Bake at 375°F for 20 minutes.

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20. Beef & Kale Soup

Ingredients:

• 1 lb ground beef
• 4 cups beef broth
• 2 cups chopped kale
• 1 cup diced tomatoes
• 1 tsp oregano

Instructions:

1. Cook beef in a large pot.
2. Add broth, tomatoes, oregano, and kale.
3. Simmer for 20 minutes.

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✅ All recipes are low-carb, high-protein, family-friendly, and meal-prep ready.