20 Good Easy High Fiber Breakfast Bowls

A nutritious, high-fiber breakfast is an excellent way to start your day, promoting digestive health, aiding in weight management, and contributing to overall well-being. Most people’s diets are too low in fiber, which can increase the risk of various health issues, including heart disease and diverticulitis [1]. Breakfast bowls are a versatile and delicious solution to this common dietary gap, offering a simple way to incorporate a wide range of fiber-rich ingredients into your morning meal. From sweet and fruity to savory and protein-packed, these 20 easy high-fiber breakfast bowls are designed to be both satisfying and simple to prepare, ensuring you can enjoy a wholesome and energizing start to your day.

Sweet Breakfast Bowls

1. Classic Berry and Chia Seed Oatmeal

Oatmeal is a classic high-fiber breakfast, and this recipe elevates it with the addition of chia seeds and fresh berries. Oats are a great source of soluble fiber, which can help lower cholesterol and stabilize blood sugar levels [2]. Chia seeds are packed with fiber, omega-3 fatty acids, and protein, making this bowl a nutritional powerhouse.

Ingredients:

• 1/2 cup rolled oats
• 1 tbsp chia seeds
• 1 cup milk of your choice (dairy or plant-based)
• 1/2 cup mixed berries (fresh or frozen)
• 1 tbsp maple syrup or honey (optional)
• Toppings: extra berries, nuts, or seeds

Instructions:
Combine oats, chia seeds, and milk in a jar or bowl. Stir well and refrigerate overnight. In the morning, top with berries, sweetener, and your favorite toppings.

2. Apple and Peanut Butter Overnight Oats

This recipe combines the classic pairing of apples and peanut butter in a convenient overnight oat format. The apples provide natural sweetness and a good dose of fiber, while the peanut butter adds protein and healthy fats to keep you feeling full and satisfied.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk of your choice
• 1/4 cup Greek yogurt (optional, for extra protein)
• 1/2 apple, chopped
• 1 tbsp peanut butter
• 1 tsp cinnamon

Instructions:
Mix all ingredients in a jar or bowl. Refrigerate overnight and enjoy chilled in the morning.

3. Peaches and Cream Overnight Oats

Enjoy the taste of a classic dessert for breakfast with these peaches and cream overnight oats. This recipe is a delicious way to use fresh or frozen peaches, which are a good source of vitamins and fiber.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk of your choice
• 1/4 cup cottage cheese or Greek yogurt
• 1/2 cup chopped peaches
• 1 tsp vanilla extract

Instructions:
Combine all ingredients, stir well, and refrigerate overnight. Top with extra peaches and a sprinkle of cinnamon before serving.

4. Mango and Tahini Overnight Oats

For a unique and flavorful breakfast, try these mango and tahini overnight oats. The tahini adds a nutty richness that complements the sweet mango, and both ingredients are good sources of healthy fats and fiber.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup coconut milk
• 1/4 cup Greek yogurt
• 1 tbsp tahini
• 1/2 cup chopped mango

Instructions:
Mix oats, coconut milk, yogurt, and tahini. Layer with mango in a jar and refrigerate overnight.

5. Peanut Butter and Chocolate Chia Pudding

This decadent-tasting chia pudding is packed with protein and fiber. The chia seeds create a thick, creamy pudding, while the peanut butter and cocoa powder provide a rich and satisfying flavor.

Ingredients:

• 3 tbsp chia seeds
• 1 cup milk of your choice
• 1 tbsp peanut butter
• 1 tbsp cocoa powder
• 1 tbsp maple syrup or honey (optional)

Instructions:
Whisk all ingredients together until well combined. Refrigerate for at least 4 hours or overnight, until a pudding-like consistency is reached.

6. Blueberry and Peanut Butter Chia Pudding

This recipe is a fun and healthy take on a peanut butter and jelly sandwich. The blueberries provide a burst of antioxidants and fiber, while the peanut butter adds a creamy texture and a boost of protein.

Ingredients:

• 3 tbsp chia seeds
• 1 cup almond milk
• 1/2 cup blueberries (fresh or frozen)
• 1 tbsp peanut butter

Instructions:
Blend almond milk and blueberries until smooth. Whisk in chia seeds and refrigerate overnight. In the morning, top with a swirl of peanut butter.

7. Berry Crumble Overnight Oats

This recipe has all the flavors of a berry crumble in a healthy breakfast bowl. The crumble topping adds a satisfying crunch and extra fiber to the creamy overnight oats.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk of your choice
• 1/2 cup mixed berries
• Crumble Topping: 2 tbsp rolled oats, 1 tbsp chopped nuts, 1 tsp cinnamon, 1 tsp maple syrup

Instructions:
Prepare the overnight oats by combining oats, milk, and berries. In a separate bowl, mix the crumble topping ingredients. In the morning, sprinkle the crumble over the oats.

8. Cannoli-Inspired Overnight Oats

This creative recipe brings the flavors of a classic Italian dessert to your breakfast bowl. Ricotta cheese provides a creamy texture and a boost of protein, while the chocolate chips add a touch of sweetness.

Ingredients:

• 1/2 cup rolled oats
• 1/2 cup milk of your choice
• 1/4 cup ricotta cheese
• 1 tbsp mini chocolate chips
• 1/2 tsp vanilla extract
• Pinch of cinnamon

Instructions:
Mix all ingredients together and refrigerate overnight. Top with extra chocolate chips and a sprinkle of cinnamon.

9. Smoothie Bowl with Berries and Almonds

Smoothie bowls are a great way to pack a lot of nutrients into your breakfast. This recipe is rich in fiber from the berries and almonds, and the protein powder provides a filling and energizing boost.

Ingredients:

• 1 cup frozen mixed berries
• 1/2 banana
• 1/2 cup milk of your choice
• 1 scoop protein powder (optional)
• Toppings: sliced almonds, chia seeds, fresh berries

Instructions:
Blend the frozen berries, banana, milk, and protein powder until thick and smooth. Pour into a bowl and top with your favorite high-fiber toppings.

10. Shredded Wheat with Raisins and Walnuts

For a quick and easy high-fiber breakfast, you can’t go wrong with shredded wheat cereal. This simple bowl is a great source of whole grains, and the raisins and walnuts add natural sweetness, healthy fats, and extra fiber.

Ingredients:

• 1 cup shredded wheat cereal
• 1/2 cup milk of your choice
• 1/4 cup raisins
• 1/4 cup chopped walnuts

Instructions:
Combine all ingredients in a bowl and enjoy immediately.

Savory Breakfast Bowls

11. Mediterranean Breakfast Bowl

This savory bowl is inspired by the flavors of the Mediterranean, featuring hummus, fresh vegetables, and a soft-boiled egg. Hummus, made from chickpeas, is an excellent source of fiber and plant-based protein [3].

Ingredients:

• 1/2 cup hummus
• 1 soft-boiled egg
• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup Kalamata olives
• 1 tbsp olive oil
• Sprinkle of za’atar

Instructions:
Spread the hummus in a bowl. Top with the egg, tomatoes, cucumber, and olives. Drizzle with olive oil and sprinkle with za’atar.

12. Savory Quinoa and Lentil Bowl

Quinoa and lentils are both nutritional powerhouses, providing a complete protein and a high dose of fiber. This savory bowl is a hearty and satisfying way to start your day.

Ingredients:

• 1/2 cup cooked quinoa
• 1/2 cup cooked lentils
• 1 poached egg
• 1/2 avocado, sliced
• 1/4 cup crumbled feta cheese
• Handful of spinach

Instructions:
Combine the warm quinoa and lentils in a bowl. Top with the poached egg, avocado, feta cheese, and fresh spinach.

13. Tex-Mex Breakfast Bowl

This Tex-Mex inspired bowl is full of flavor and fiber, thanks to the black beans and avocado. It’s a great way to use up leftover pico de gallo or salsa.

Ingredients:

• 1/2 cup black beans, rinsed
• 2 scrambled eggs
• 1/4 cup pico de gallo or salsa
• 1/2 avocado, sliced
• 1 tbsp chopped cilantro

Instructions:
Layer the black beans, scrambled eggs, and pico de gallo in a bowl. Top with avocado slices and fresh cilantro.

14. Anti-Inflammatory Breakfast Bowl

This bowl is packed with anti-inflammatory ingredients like turmeric, ginger, and leafy greens. The combination of roasted vegetables and a soft-boiled egg makes for a delicious and nourishing breakfast.

Ingredients:

• 1/2 cup roasted sweet potatoes
• 1/2 cup roasted broccoli
• 1 soft-boiled egg
• Handful of kale, massaged with olive oil
• Turmeric-ginger dressing

Instructions:
Combine the roasted vegetables and kale in a bowl. Top with the soft-boiled egg and drizzle with the dressing.

15. Lentil and Kale Breakfast Bowl

Lentils and kale are both incredibly nutrient-dense, and this bowl is a simple and delicious way to enjoy them for breakfast. A fried egg on top adds extra protein and a rich, runny yolk.

Ingredients:

• 1/2 cup cooked brown or green lentils
• 1 cup chopped kale, sautéed
• 1 fried egg
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:
Combine the warm lentils and sautéed kale in a bowl. Top with a freshly fried egg and season with salt and pepper.

16. Farro Breakfast Bowl with Za’atar and Tahini

Farro is an ancient whole grain with a nutty flavor and chewy texture. It’s high in fiber and protein, making it a great base for a savory breakfast bowl. The za’atar and tahini add a delicious Middle Eastern flair.

Ingredients:

• 1/2 cup cooked farro
• 1 soft-boiled egg
• 2 tbsp tahini dressing
• 1 tsp za’atar
• Handful of arugula

Instructions:
Combine the warm farro and arugula in a bowl. Top with the soft-boiled egg, drizzle with tahini dressing, and sprinkle with za’atar.

17. Sweet Potato and Black Bean Bowl

This colorful and flavorful bowl is a great source of complex carbohydrates, fiber, and plant-based protein. The honey-lime dressing adds a touch of sweetness and acidity to balance the flavors.

Ingredients:

• 1/2 cup roasted sweet potato cubes
• 1/2 cup black beans, rinsed
• 1 fried egg
• 2 tbsp honey-lime dressing
• 1 tbsp chopped scallions

Instructions:
Combine the sweet potatoes and black beans in a bowl. Top with a fried egg, drizzle with dressing, and garnish with scallions.

18. Veggie-Filled Breakfast Bowl with White Beans

This hearty vegetarian bowl is loaded with vegetables and creamy white beans. A soft-boiled egg adds extra protein and a luscious, runny yolk.

Ingredients:

• 1/2 cup canned white beans, rinsed
• 1/2 cup sautéed Brussels sprouts and broccoli
• 1 soft-boiled egg
• 1 tbsp pesto

Instructions:
Combine the white beans and sautéed vegetables in a bowl. Top with a soft-boiled egg and a dollop of pesto.

19. Savory Yogurt Bowl

Yogurt isn’t just for sweet breakfasts! This savory yogurt bowl is a refreshing and protein-packed way to start your day. The combination of creamy yogurt, crunchy vegetables, and a drizzle of olive oil is surprisingly delicious.

Ingredients:

• 1/2 cup plain Greek yogurt
• 1/4 cup diced cucumber
• 1/4 cup halved cherry tomatoes
• 1 tbsp olive oil
• Pinch of red pepper flakes
• Fresh dill

Instructions:
Spread the Greek yogurt in a bowl. Top with cucumber, tomatoes, a drizzle of olive oil, red pepper flakes, and fresh dill.

20. Breakfast Burrito Bowl

Enjoy all the flavors of a breakfast burrito without the tortilla. This bowl is packed with protein and fiber from the eggs, beans, and vegetables, and the cauliflower rice is a great low-carb alternative to regular rice.

Ingredients:

• 1/2 cup cauliflower rice, sautéed
• 2 scrambled eggs
• 1/4 cup black beans
• 1/4 cup corn
• 2 tbsp salsa
• 1/4 avocado, diced

Instructions:
Combine the cauliflower rice, scrambled eggs, black beans, and corn in a bowl. Top with salsa and diced avocado.

Conclusion

Incorporating more fiber into your diet is a simple yet effective way to improve your overall health, and breakfast is the perfect meal to start. These 20 high-fiber breakfast bowls offer a wide variety of flavors and ingredients to suit any preference, from sweet and fruity to savory and hearty. By starting your day with one of these delicious and easy-to-prepare recipes, you can fuel your body with the nutrients it needs to thrive.

References

[1] Health. (2025, July 31). 25 High-Fiber Breakfast Ideas for Good Gut Health. Retrieved from https://www.health.com/high-fiber-breakfast-ideas-8550069
[2] EatingWell. (2026, January 1). 30 Days of High-Fiber, High-Protein Breakfasts to Make in January. Retrieved from https://www.eatingwell.com/high-fiber-high-protein-breakfast-recipes-11871416
[3] The Mediterranean Dish. (2023, January 5). How to Make the Best Breakfast Bowls (15 mins). Retrieved from https://www.themediterraneandish.com/breakfast-bowls/