16 Galveston Diet Snack Recipes

Snacks on the Galveston Diet are an important way to stay satisfied between meals, maintain energy levels, and prevent overeating. A good Galveston Diet snack should be low in carbohydrates, high in healthy fats, and made from anti-inflammatory ingredients. This article provides 16 easy and delicious snack recipes that are perfect for your healthy lifestyle.

Principles of a Galveston Diet Snack

A Galveston Diet snack should be:

• Low in Net Carbs: To keep your body in a fat-burning state.
• High in Healthy Fats: To provide lasting energy and promote satiety.
• Easy to Prepare: Quick and simple to make, perfect for a busy schedule.
• Portable: Easy to take on the go.

16 Galveston Diet Snack Recipes

Here are 16 snack recipes that are compliant with the Galveston Diet.

1. Chocolate Peanut Butter Fat Bombs

Prep Time: 10 minutes | Chill Time: 30 minutes | Servings: 12

A delicious and satisfying treat that tastes like a dessert but is packed with healthy fats.

Ingredients:

• ½ cup peanut butter (no sugar added)
• ½ cup coconut oil, melted
• ¼ cup cocoa powder
• 2 tablespoons sugar-free sweetener

Instructions:

1. In a bowl, whisk together all ingredients until smooth.
2. Pour the mixture into a silicone mold or mini muffin tin.
3. Refrigerate for 30 minutes, or until firm.

2. Lemon Coconut Fat Bombs

Prep Time: 10 minutes | Chill Time: 30 minutes | Servings: 12

A refreshing and zesty fat bomb that is perfect for a light snack.

Ingredients:

• ½ cup coconut oil, melted
• ¼ cup shredded coconut
• 2 tablespoons lemon juice
• 1 tablespoon lemon zest
• 2 tablespoons sugar-free sweetener

Instructions:

1. In a bowl, whisk together all ingredients.
2. Pour the mixture into a silicone mold or mini muffin tin.
3. Refrigerate for 30 minutes, or until firm.

3. Almond Butter Fat Bombs

Prep Time: 10 minutes | Chill Time: 30 minutes | Servings: 12

A simple and nutty fat bomb that is great for a quick energy boost.

Ingredients:

• ½ cup almond butter
• ½ cup coconut oil, melted
• 2 tablespoons sugar-free sweetener

Instructions:

1. In a bowl, whisk together all ingredients until smooth.
2. Pour the mixture into a silicone mold or mini muffin tin.
3. Refrigerate for 30 minutes, or until firm.

4. Cream Cheese Fat Bombs

Prep Time: 10 minutes | Chill Time: 30 minutes | Servings: 12

These taste like mini cheesecakes and are a delicious way to get in your healthy fats.

Ingredients:

• 4 oz cream cheese, softened
• ¼ cup butter, softened
• 2 tablespoons sugar-free sweetener
• ½ teaspoon vanilla extract

Instructions:

1. In a bowl, beat all ingredients together until smooth.
2. Roll the mixture into small balls and place on a parchment-lined plate.
3. Refrigerate for 30 minutes, or until firm.

5. Parmesan Cheese Crisps

Prep Time: 2 minutes | Cook Time: 5 minutes | Servings: 4

A crunchy and savory snack that is a great replacement for chips.

Ingredients:

• 1 cup grated Parmesan cheese

Instructions:

1. Preheat oven to 400°F. Line a baking sheet with parchment paper.
2. Drop tablespoons of Parmesan cheese onto the baking sheet, about 2 inches apart.
3. Bake for 3-5 minutes, or until golden and crispy.

6. Cheddar Cheese Chips

Prep Time: 2 minutes | Cook Time: 7 minutes | Servings: 4

Another delicious and crunchy cheese crisp option.

Ingredients:

• 1 cup shredded cheddar cheese

Instructions:

1. Preheat oven to 375°F. Line a baking sheet with parchment paper.
2. Drop tablespoons of cheddar cheese onto the baking sheet.
3. Bake for 5-7 minutes, or until crispy.

7. Mini Cheese Balls

Prep Time: 15 minutes | Servings: 8

These savory cheese balls are perfect for a party or a simple snack.

Ingredients:

• 8 oz cream cheese, softened
• 1 cup shredded cheddar cheese
• ¼ cup crumbled bacon
• 2 green onions, chopped
• Chopped pecans for rolling

Instructions:

1. In a bowl, combine the cream cheese, cheddar cheese, bacon, and green onions.
2. Roll the mixture into small balls and then roll in the chopped pecans.

8. Spiced Keto Nut Mix

Prep Time: 5 minutes | Cook Time: 15 minutes | Servings: 8

A flavorful and crunchy nut mix that is perfect for on-the-go snacking.

Ingredients:

• 2 cups mixed nuts (almonds, walnuts, pecans)
• 2 tablespoons melted butter
• 1 teaspoon smoked paprika
• ½ teaspoon garlic powder
• Salt to taste

Instructions:

1. Preheat oven to 350°F. In a bowl, toss the nuts with the melted butter and spices.
2. Spread the nuts on a baking sheet and bake for 10-15 minutes, or until toasted.

9. Cinnamon Roasted Almonds

Prep Time: 5 minutes | Cook Time: 15 minutes | Servings: 8

A sweet and crunchy snack that is perfect for satisfying a sweet tooth.

Ingredients:

• 2 cups raw almonds
• 2 tablespoons melted coconut oil
• 1 tablespoon ground cinnamon
• 2 tablespoons sugar-free sweetener

Instructions:

1. Preheat oven to 350°F. In a bowl, toss the almonds with the coconut oil, cinnamon, and sweetener.
2. Spread the almonds on a baking sheet and bake for 10-15 minutes.

10. Pumpkin Seed Clusters

Prep Time: 5 minutes | Cook Time: 20 minutes | Servings: 8

A crunchy and nutritious snack that is packed with minerals.

Ingredients:

• 2 cups raw pumpkin seeds
• 2 tablespoons melted coconut oil
• 1 tablespoon sugar-free maple syrup
• Salt to taste

Instructions:

1. Preheat oven to 325°F. In a bowl, toss the pumpkin seeds with the coconut oil, maple syrup, and salt.
2. Spread the seeds on a baking sheet and bake for 15-20 minutes.

11. Cucumber Slices with Cream Cheese

Prep Time: 5 minutes | Servings: 1

A simple and refreshing snack that is perfect for a hot day.

Ingredients:

• 1 cucumber, sliced
• 2 tablespoons cream cheese
• Everything bagel seasoning to taste

Instructions:

1. Spread cream cheese on each cucumber slice and sprinkle with everything bagel seasoning.

12. Celery Sticks with Almond Butter

Prep Time: 5 minutes | Servings: 1

A classic snack that is both crunchy and satisfying.

Ingredients:

• 2 celery stalks, cut into sticks
• 2 tablespoons almond butter

Instructions:

1. Spread almond butter on the celery sticks.

13. Bell Pepper Strips with Guacamole

Prep Time: 10 minutes | Servings: 2

A colorful and nutritious snack that is packed with vitamins and healthy fats.

Ingredients:

• 1 bell pepper, sliced into strips
• 1 ripe avocado, mashed
• 1 tablespoon lime juice
• Salt and pepper to taste

Instructions:

1. In a small bowl, mash the avocado with the lime juice, salt, and pepper.
2. Serve the guacamole with the bell pepper strips.

14. Hard-Boiled Eggs

Prep Time: 2 minutes | Cook Time: 10 minutes | Servings: 2

A simple and portable snack that is a great source of protein.

Ingredients:

• 4 large eggs

Instructions:

1. Place the eggs in a pot and cover with water. Bring to a boil, then cover and remove from heat.
2. Let the eggs sit for 10-12 minutes, then transfer to an ice bath.
3. Peel and enjoy with a sprinkle of everything bagel seasoning.

15. Turkey Roll-Ups

Prep Time: 5 minutes | Servings: 1

A quick and easy protein-packed snack.

Ingredients:

• 4 slices of turkey breast
• 4 slices of provolone cheese
• 4 dill pickle spears

Instructions:

1. Lay the turkey slices flat and top with a slice of cheese.
2. Place a pickle spear at one end and roll up.

16. Pepperoni Chips

Prep Time: 2 minutes | Cook Time: 5 minutes | Servings: 4

A crispy and savory snack that is a great alternative to potato chips.

Ingredients:

• 4 oz sliced pepperoni

Instructions:

1. Preheat oven to 400°F. Arrange the pepperoni slices on a baking sheet.
2. Bake for 4-6 minutes, or until crispy.

---

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Please consult with a healthcare professional before starting any new diet or exercise program.