16 Galveston Diet Dinner Recipes

Dinner on the Galveston Diet is an opportunity to enjoy a delicious, satisfying meal that supports your health goals. Following the principles of anti-inflammatory eating, low-carb, and high-fat, these dinner recipes are designed to help manage menopausal symptoms, promote weight loss, and improve overall well-being. This article provides 16 dinner recipes that are perfect for your evening meal.

Principles of a Galveston Diet Dinner

A Galveston Diet dinner should be:

• Nutrient-Dense: Packed with vitamins, minerals, and antioxidants from whole foods.
• Satiating: High in healthy fats and protein to keep you full and prevent late-night cravings.
• Family-Friendly: Delicious and appealing to the whole family, making it easier to stick to your eating plan.
• Easy to Prepare: Simple enough for a weeknight meal but elegant enough for a special occasion.

16 Galveston Diet Dinner Recipes

Here are 16 dinner recipes that are perfect for the Galveston Diet.

1. Garlic Butter Baked Salmon

Prep Time: 10 minutes | Cook Time: 15 minutes | Servings: 2

A simple yet elegant dish that is packed with anti-inflammatory omega-3 fatty acids.

Ingredients:

• 2 (6-ounce) salmon fillets
• 2 tablespoons melted butter
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 tablespoon chopped fresh parsley
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F. Place the salmon fillets on a baking sheet.
2. In a small bowl, combine the melted butter, garlic, lemon juice, and parsley.
3. Pour the butter mixture over the salmon and season with salt and pepper.
4. Bake for 12-15 minutes, or until the salmon is cooked through.

2. Creamy Tuscan Salmon

Prep Time: 10 minutes | Cook Time: 20 minutes | Servings: 2

A rich and creamy one-pan meal that is full of flavor.

Ingredients:

• 2 salmon fillets
• 1 tablespoon olive oil
• 1 cup heavy cream
• ½ cup chicken broth
• 1 cup chopped spinach
• ½ cup sun-dried tomatoes, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. In a skillet, heat the olive oil and sear the salmon for 3-4 minutes per side. Remove from the skillet.
2. In the same skillet, add the garlic and cook until fragrant.
3. Stir in the heavy cream, chicken broth, spinach, and sun-dried tomatoes. Simmer for 5 minutes.
4. Return the salmon to the skillet and cook for another 5 minutes.

3. Keto Crack Chicken

Prep Time: 10 minutes | Cook Time: 20 minutes | Servings: 4

A cheesy, bacon-filled chicken dish that is sure to be a family favorite.

Ingredients:

• 4 chicken breasts, cooked and shredded
• 8 oz cream cheese, softened
• 1 cup shredded cheddar cheese
• ½ cup crumbled bacon
• 2 green onions, chopped

Instructions:

1. Preheat oven to 375°F.
2. In a bowl, combine the shredded chicken, cream cheese, cheddar cheese, bacon, and green onions.
3. Spread the mixture in a baking dish and bake for 15-20 minutes, or until bubbly.

4. Chicken Stir-Fry with Vegetables

Prep Time: 15 minutes | Cook Time: 15 minutes | Servings: 4

A quick and easy stir-fry that is packed with vegetables.

Ingredients:

• 2 chicken breasts, sliced
• 1 tablespoon coconut oil
• 1 head of broccoli, chopped
• 1 red bell pepper, sliced
• 1 onion, sliced
• Sauce: ¼ cup coconut aminos, 2 tablespoons sesame oil, 1 clove garlic (minced), 1 teaspoon grated ginger.

Instructions:

1. In a large skillet or wok, heat the coconut oil and cook the chicken until no longer pink.
2. Add the broccoli, bell pepper, and onion and stir-fry until tender-crisp.
3. Whisk together the sauce ingredients and pour over the stir-fry. Cook for another 2 minutes.

5. Beef and Broccoli

Prep Time: 15 minutes | Cook Time: 15 minutes | Servings: 4

A classic Chinese-American dish made low-carb and healthy.

Ingredients:

• 1 lb beef sirloin, thinly sliced
• 1 tablespoon sesame oil
• 1 head of broccoli, chopped
• Sauce: ¼ cup beef broth, ¼ cup coconut aminos, 1 clove garlic (minced), 1 teaspoon grated ginger.

Instructions:

1. In a large skillet, heat the sesame oil and cook the beef until browned.
2. Add the broccoli and stir-fry for 5 minutes.
3. Whisk together the sauce ingredients and pour over the beef and broccoli. Cook for another 2 minutes.

6. Stuffed Bell Peppers

Prep Time: 15 minutes | Cook Time: 30 minutes | Servings: 4

Colorful bell peppers stuffed with a savory mixture of ground beef and cauliflower rice.

Ingredients:

• 4 bell peppers, halved and seeded
• 1 lb ground beef
• 1 cup cauliflower rice
• ½ cup chopped onion
• 1 cup shredded cheddar cheese
• Taco seasoning to taste

Instructions:

1. Preheat oven to 375°F. In a skillet, cook the ground beef and onion until the beef is browned.
2. Stir in the cauliflower rice and taco seasoning.
3. Spoon the mixture into the bell pepper halves and top with cheese.
4. Bake for 25-30 minutes, or until the peppers are tender.

7. Steak with Garlic Butter

Prep Time: 5 minutes | Cook Time: 10 minutes | Servings: 2

A simple and classic way to enjoy a juicy steak.

Ingredients:

• 2 (8-ounce) steaks (ribeye, sirloin, or New York strip)
• 2 tablespoons butter
• 2 cloves garlic, minced
• 1 tablespoon chopped fresh parsley
• Salt and pepper to taste

Instructions:

1. Season the steaks with salt and pepper.
2. In a skillet, cook the steaks to your desired doneness.
3. In a small bowl, combine the butter, garlic, and parsley. Spoon over the hot steaks.

8. Pork Chops with Mushroom Cream Sauce

Prep Time: 10 minutes | Cook Time: 20 minutes | Servings: 2

Tender pork chops in a rich and creamy mushroom sauce.

Ingredients:

• 2 bone-in pork chops
• 1 tablespoon olive oil
• 8 oz mushrooms, sliced
• 1 cup heavy cream
• 2 cloves garlic, minced
• Salt and pepper to taste

Instructions:

1. In a skillet, heat the olive oil and cook the pork chops for 5-7 minutes per side. Remove from the skillet.
2. In the same skillet, cook the mushrooms and garlic until tender.
3. Stir in the heavy cream and simmer for 5 minutes.
4. Return the pork chops to the skillet and cook for another 5 minutes.

9. Zucchini Noodles with Pesto

Prep Time: 15 minutes | Servings: 2

A light and fresh vegetarian dinner option.

Ingredients:

• 2 medium zucchinis, spiralized
• ½ cup pesto
• ½ cup cherry tomatoes, halved
• Grated Parmesan cheese for topping

Instructions:

1. In a large bowl, toss the zucchini noodles with the pesto and cherry tomatoes.
2. Top with Parmesan cheese and serve.

10. Sheet Pan Pork and Vegetables

Prep Time: 15 minutes | Cook Time: 25 minutes | Servings: 4

An easy one-pan meal that is perfect for a busy weeknight.

Ingredients:

• 4 pork chops
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 onion, sliced
• 2 tablespoons olive oil
• Salt, pepper, and garlic powder to taste

Instructions:

1. Preheat oven to 400°F. On a large baking sheet, toss the broccoli, bell pepper, and onion with olive oil and seasonings.
2. Arrange the pork chops on the baking sheet with the vegetables.
3. Bake for 20-25 minutes, or until the pork is cooked through and the vegetables are tender.

11. Creamy Garlic Chicken

Prep Time: 10 minutes | Cook Time: 20 minutes | Servings: 4

A rich and flavorful chicken dish that is sure to impress.

Ingredients:

• 4 chicken breasts
• 1 tablespoon olive oil
• 1 cup heavy cream
• ½ cup chicken broth
• 4 cloves garlic, minced
• 1 cup chopped spinach
• Salt and pepper to taste

Instructions:

1. In a skillet, heat the olive oil and cook the chicken for 5-7 minutes per side. Remove from the skillet.
2. In the same skillet, cook the garlic until fragrant.
3. Stir in the heavy cream, chicken broth, and spinach. Simmer for 5 minutes.
4. Return the chicken to the skillet and cook for another 5 minutes.

12. Baked Chicken Thighs with Brussels Sprouts

Prep Time: 10 minutes | Cook Time: 30 minutes | Servings: 4

A simple and delicious one-pan meal.

Ingredients:

• 8 bone-in, skin-on chicken thighs
• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• Salt, pepper, and garlic powder to taste

Instructions:

1. Preheat oven to 400°F. On a large baking sheet, toss the Brussels sprouts with olive oil and seasonings.
2. Arrange the chicken thighs on the baking sheet with the Brussels sprouts.
3. Bake for 25-30 minutes, or until the chicken is cooked through and the Brussels sprouts are tender.

13. Chicken Parmesan (No Breading)

Prep Time: 10 minutes | Cook Time: 20 minutes | Servings: 4

Enjoy the classic flavors of chicken parmesan without the carbs.

Ingredients:

• 4 chicken breasts
• 1 cup marinara sauce (no sugar added)
• 1 cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese

Instructions:

1. Preheat oven to 375°F. In a skillet, cook the chicken breasts for 5-7 minutes per side.
2. Place the chicken in a baking dish and top with marinara sauce, mozzarella, and Parmesan cheese.
3. Bake for 10-15 minutes, or until the cheese is melted and bubbly.

14. Keto Beef Taco Bowl

Prep Time: 20 minutes | Servings: 4

A deconstructed taco that is both healthy and delicious.

Ingredients:

• 1 lb ground beef, cooked with taco seasoning
• 4 cups shredded lettuce
• 1 cup diced tomatoes
• 1 cup shredded cheddar cheese
• ½ cup sour cream
• 1 avocado, sliced

Instructions:

1. Divide the lettuce among four bowls.
2. Top with the seasoned ground beef, tomatoes, and cheese.
3. Add a dollop of sour cream and sliced avocado.

15. Lemon Herb Grilled Salmon

Prep Time: 10 minutes | Cook Time: 15 minutes | Servings: 2

A light and refreshing salmon dish that is perfect for grilling.

Ingredients:

• 2 (6-ounce) salmon fillets
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 tablespoon chopped fresh herbs (dill, parsley, or thyme)
• Salt and pepper to taste

Instructions:

1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together the olive oil, lemon juice, and herbs.
3. Brush the mixture over the salmon and season with salt and pepper.
4. Grill for 5-7 minutes per side, or until the salmon is cooked through.

16. Pan-Seared Salmon with Asparagus

Prep Time: 10 minutes | Cook Time: 15 minutes | Servings: 2

A quick and easy one-pan meal that is both healthy and delicious.

Ingredients:

• 2 salmon fillets
• 1 bunch of asparagus, trimmed
• 2 tablespoons olive oil
• Salt and pepper to taste
• Lemon wedges for serving

Instructions:

1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the asparagus and cook for 5-7 minutes, or until tender-crisp. Remove from the skillet.
3. Add the salmon to the skillet and cook for 4-5 minutes per side, or until cooked through.
4. Serve the salmon with the asparagus and lemon wedges.

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Disclaimer: This article is for informational purposes only and does not constitute medical advice. Please consult with a healthcare professional before starting any new diet or exercise program.