15 High-Protein Galveston Diet Snacks

Snacking on the Galveston Diet doesn’t have to be complicated or boring. In fact, the right snacks can help you stay satisfied between meals, maintain steady energy levels, and support your health goals. The key is choosing snacks that are high in protein and healthy fats while being low in carbohydrates and free from inflammatory ingredients.

These 15 high-protein snacks are perfect for the Galveston Diet. They’re easy to prepare, portable, and designed to keep you feeling full and energized. Whether you need a quick bite between meals or something to curb late-afternoon cravings, these options will help you stay on track without sacrificing flavor or satisfaction.

1. Hard-Boiled Eggs

A simple, portable, and perfectly balanced snack.

Instructions:

• Prepare a batch of hard-boiled eggs at the beginning of the week. Sprinkle with a little salt, pepper, or everything bagel seasoning before eating.

2. Almonds & Walnuts

A handful of nuts provides healthy fats, protein, and fiber.

Instructions:

• A measured portion of about 1/4 cup of raw or dry-roasted almonds or walnuts is a perfect, easy snack.

3. Celery Sticks with Almond Butter

Crunchy, satisfying, and full of nutrients.

Instructions:

• Cut celery stalks into snack-sized sticks. Spread 1-2 tablespoons of unsweetened almond butter on them.

4. Avocado with Everything Seasoning

A creamy and filling snack packed with healthy fats.

Instructions:

• Slice an avocado in half, remove the pit, and sprinkle with salt, pepper, and everything bagel seasoning. Eat it right out of the skin with a spoon.

5. Sugar-Free Beef or Turkey Jerky

A great high-protein option for on-the-go.

Instructions:

• Look for jerky brands with no added sugar, nitrates, or MSG. A 1-ounce serving is typically a good portion.

6. Olives & Cheese Cubes

A savory, Mediterranean-inspired snack.

Instructions:

• Combine a small handful of your favorite olives (like Kalamata or green olives) with a few cubes of cheese, such as cheddar, feta, or provolone.

7. Greek Yogurt with Berries

A creamy and satisfying snack with a touch of sweetness.

Instructions:

• A 1/2 cup of full-fat, plain Greek yogurt topped with a small handful of fresh berries (like raspberries or blueberries) and a sprinkle of chia seeds.

8. Smoked Salmon & Cream Cheese Cucumber Bites

An elegant and refreshing snack.

Instructions:

• Slice a cucumber into thick rounds. Top each round with a small amount of cream cheese and a piece of smoked salmon. Garnish with fresh dill.

9. Chocolate Fat Bombs

A perfect treat to satisfy sweet cravings while staying on track.

Ingredients:

• 1/2 cup coconut oil, melted
• 1/4 cup almond butter
• 3 tbsp unsweetened cocoa powder
• 1 tsp vanilla extract

Instructions:

1. Mix all ingredients until smooth.
2. Pour into a silicone mold or mini muffin tin.
3. Freeze until solid. Store in the freezer and enjoy one as a snack.

10. Mini Frittata Muffins

Make a batch of the Turkey & Egg Breakfast Muffins and have them on hand for a quick snack.

Instructions:

• Enjoy one or two of the pre-made egg muffins cold or reheated.

11. Bone Broth

A warm, soothing, and gut-healthy snack.

Instructions:

• Heat up a mug of high-quality, pre-made bone broth. It’s hydrating and contains collagen and amino acids.

12. Prosciutto-Wrapped Melon

A classic sweet and salty combination.

Instructions:

• Wrap thin slices of prosciutto around small wedges of cantaloupe. Due to the sugar content in melon, enjoy this as an occasional treat in a small portion.

13. Guacamole with Bell Pepper Strips

A fresh and crunchy way to enjoy guacamole.

Instructions:

• Mash half an avocado with lime juice, garlic powder, salt, and pepper. Serve with sliced bell peppers for dipping.

14. Small Protein Shake

A quick and easy way to get a protein boost.

Instructions:

• Blend one scoop of a Galveston-approved protein powder (whey isolate, collagen, or a plant-based option with no added sugar) with unsweetened almond milk and a handful of ice.

15. Tuna-Stuffed Mini Bell Peppers

A colorful, crunchy, and protein-packed snack.

Instructions:

• Mix a small can of tuna with avocado oil mayo. Cut mini bell peppers in half and remove the seeds. Spoon the tuna salad into the pepper halves.

Conclusion

These 15 high-protein snacks make it easy to stay satisfied and energized throughout the day while following the Galveston Diet. By keeping these options on hand, you’ll be prepared for hunger between meals without reaching for processed or inflammatory foods. Remember that snacking should be intuitive—eat when you’re truly hungry and choose snacks that nourish your body and support your health goals.