10 Keto Chicken Casserole Recipes
The ketogenic diet, a low-carbohydrate, high-fat eating plan, has gained significant popularity for its potential health benefits, including weight loss and improved metabolic health. Chicken casseroles, with their versatility and comforting nature, are a perfect fit for the keto lifestyle. They are easy to prepare, can be made in advance, and are incredibly satisfying. This article presents 10 delicious and easy-to-make keto chicken casserole recipes that are sure to become staples in your low-carb kitchen.
These recipes are packed with flavor, feature a variety of ingredients and styles, and are all designed to keep you in ketosis while enjoying a hearty and delicious meal. From Italian-inspired dishes to spicy Mexican flavors, there is a keto chicken casserole here for every palate.
Nutritional Overview
Here is a quick comparison of the nutritional information for each of the 10 keto chicken casserole recipes included in this article. Please note that these values are approximate and can vary based on the specific ingredients used.
| Recipe | Calories (per serving) | Net Carbs (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|
| 1. Keto Chicken Parmesan Casserole | ~350 | ~5 | ~40 | ~18 |
| 2. Creamy Keto Chicken Casserole | ~400 | ~4 | ~35 | ~25 |
| 3. Keto Chicken Bacon Ranch Casserole | ~450 | ~5 | ~40 | ~30 |
| 4. Keto Chicken Pot Pie Casserole | ~500 | ~7 | ~35 | ~35 |
| 5. Keto Jalapeno Popper Chicken Casserole | ~400 | ~4 | ~35 | ~28 |
| 6. Keto Chicken and Broccoli Casserole | 350 | 4.5 | 32 | 22 |
| 7. Spicy Keto Chicken-and-Cheese Casserole | 335 | 8 | 32 | 19 |
| 8. Keto Mexican Chicken Casserole | 364 | 6 | 39.7 | 18.5 |
| 9. Low Carb Buffalo Chicken Casserole | 365 | ~5 | ~30 | ~25 |
| 10. King Ranch Casserole (Keto, Low-Carb) | 389 | 6 | 28 | 28 |
1. Keto Chicken Parmesan Casserole
This Italian-inspired casserole brings all the classic flavors of chicken parmesan without the carbs. It’s a simple, one-dish meal that’s perfect for a weeknight dinner.
Ingredients:
- 4 boneless, skinless chicken breast halves (4-6 oz each)
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- 1 tsp garlic powder
- ¼ tsp red pepper flakes
- 1 cup no-sugar-added marinara sauce
- ½ cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- 2 cooked bacon slices, crumbled
Instructions:
- Preheat oven to 375°F (190°C).
- Season chicken with Italian seasoning, garlic powder, and red pepper flakes.
- In a large skillet, heat olive oil over medium-high heat. Cook chicken until browned on both sides.
- Arrange chicken in a baking dish. Top with marinara sauce, Parmesan cheese, and mozzarella cheese.
- Bake for 20-25 minutes, or until chicken is cooked through and cheese is melted and bubbly.
- Garnish with crumbled bacon before serving.
2. Creamy Keto Chicken Casserole
A rich and creamy casserole that uses cauliflower rice as a low-carb base. The smoked paprika adds a unique and delicious flavor.
Ingredients:
- 4 cups cauliflower rice
- 4 cups cubed cooked chicken
- 2/3 cup heavy cream
- 1 cup cream cheese, softened
- 1 tsp garlic powder
- ½ small onion, finely minced
- 1 cup cheddar cheese, shredded
- 1 tsp smoked paprika
- Salt and black pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- In a large bowl, combine all ingredients and mix well.
- Transfer the mixture to a greased baking dish.
- Bake for 25-30 minutes, or until heated through and bubbly.
3. Keto Chicken Bacon Ranch Casserole
The classic combination of chicken, bacon, and ranch comes together in this delicious and satisfying casserole. The addition of spinach adds extra nutrients and flavor.
Ingredients:
- 2 ½ cups cooked cubed chicken breast
- 2 slices bacon, cooked and crumbled
- 2 garlic cloves, minced
- 1 cup shredded mozzarella cheese
- 1 cup shredded cheddar cheese
- 1 pound fresh spinach, chopped
- 1 tbsp olive oil
- ½ cup mayonnaise
- ¼ cup sour cream
- 1 tsp lemon juice
- 1 tsp dried parsley
- ½ tsp dried dill
- ½ tsp dried chives
- ½ tsp garlic powder
- ½ tsp onion powder
- 2 tbsp heavy cream
- Salt and black pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Sauté spinach and garlic until spinach is wilted. Drain any excess liquid.
- In a large bowl, combine all ingredients, including the cooked spinach mixture. Mix well.
- Transfer to a greased baking dish.
- Bake for 20-25 minutes, or until heated through and bubbly.
4. Keto Chicken Pot Pie Casserole
Enjoy the comforting flavors of a classic chicken pot pie without the high-carb crust. This recipe features a savory filling and a delicious keto-friendly topping.
Ingredients (Filling):
- 3 tbsp butter
- ½ medium onion, diced
- 2 celery stalks, sliced
- 2 medium carrots, sliced
- 3 garlic cloves, minced
- 1 pound skinless, boneless chicken breasts, cubed
- ¾ cup heavy cream
- ½ cup chicken stock
- 2 tbsp Dijon mustard
- ¾ cup shredded white cheddar cheese
- Salt and black pepper to taste
Ingredients (Topping):
- ½ cup coconut flour
- ½ cup almond flour
- ½ tsp baking powder
- 1 tsp garlic powder
- ½ tsp salt
- 2/3 cup grated cheddar cheese
- 3 large eggs
- ½ cup sour cream
- 2 tbsp melted butter
Instructions:
- Preheat oven to 375°F (190°C).
- In a large skillet, melt butter over medium heat. Sauté onion, celery, and carrots until tender. Add garlic and cook for another minute.
- Add chicken to the skillet and cook until no longer pink.
- Stir in heavy cream, chicken stock, and Dijon mustard. Bring to a simmer and cook until the sauce has thickened slightly. Stir in the cheddar cheese.
- For the topping, combine all dry ingredients in a bowl. In a separate bowl, whisk together the eggs, sour cream, and melted butter. Add the wet ingredients to the dry ingredients and mix until just combined.
- Pour the chicken filling into a baking dish. Spoon the topping over the filling.
- Bake for 25-30 minutes, or until the topping is golden brown and the filling is bubbly.
5. Keto Jalapeno Popper Chicken Casserole
If you love the spicy and creamy flavors of jalapeno poppers, you’ll love this casserole. It’s a simple and delicious way to enjoy your favorite appetizer as a main course.
Ingredients:
- 1 tbsp olive oil
- 4 skinless, boneless chicken breast halves (4-6 oz each)
- ½ tsp garlic powder
- 1 cup cream cheese, softened
- 2-3 jalapeño peppers, seeded and diced
- 1 cup cheddar cheese, shredded
- 4 slices bacon, cooked and crumbled
- Salt and black pepper to taste
Instructions:
- Preheat oven to 375°F (190°C).
- Season chicken with garlic powder, salt, and pepper.
- In a large skillet, heat olive oil over medium-high heat. Cook chicken until browned on both sides. Shred the chicken.
- In a bowl, combine the shredded chicken, cream cheese, diced jalapeños, and half of the cheddar cheese and bacon. Mix well.
- Transfer the mixture to a baking dish. Top with the remaining cheddar cheese and bacon.
- Bake for 20-25 minutes, or until heated through and bubbly.
6. Keto Chicken and Broccoli Casserole
This simple and delicious casserole features a creamy Alfredo-style sauce and is packed with broccoli. It’s a quick and easy meal that’s perfect for a busy weeknight.
Ingredients:
- 2 tbsp butter, divided
- 16 ounces broccoli, coarsely chopped
- 4 cloves garlic, minced
- 3/4 cup heavy whipping cream
- 1 1/3 cups shredded mozzarella, divided
- 1/3 cup grated parmesan cheese
- Salt and pepper
- 1 1/2 lb cooked, chopped chicken (about 4 cups)
Instructions:
- Set a 10-inch ovenproof skillet over medium heat and add 1 tablespoon of the butter. Once melted, add the broccoli and sauté until bright green and just tender, about 4 minutes. Remove the broccoli to a bowl.
- Melt the remaining butter in the pan and add the garlic, cooking until fragrant, about 1 minute. Add the cream and bring to a simmer, then cook until reduced and thickened, 3 to 5 minutes.
- Stir in 1/3 cup of the mozzarella and all of the Parmesan until melted. Season with salt and pepper to taste.
- Stir in the broccoli and the chicken and top with the remaining 1 cup of mozzarella cheese.
- Preheat the broiler. Set the pan about 6 inches from the heat and broil until the cheese is beginning to brown, 2 to 5 minutes.
7. Spicy Keto Chicken-and-Cheese Casserole
This Mexican-inspired casserole is packed with flavor from salsa, jalapeños, and taco seasoning. It’s a quick and easy meal that’s perfect for a weeknight dinner.
Ingredients:
- 1 teaspoon butter, or as needed
- 4 skinless, boneless chicken breasts, cut into chunks
- 1 teaspoon taco seasoning mix, or to taste
- 1 (8 ounce) jar salsa
- ½ cup sour cream
- 4 ounces jalapeno peppers, diced
- 4 ounces shredded Cheddar cheese
- 4 green onions, sliced
Instructions:
- Preheat the oven to 350 degrees F (175 degrees C). Butter a baking pan.
- Heat a pan over medium-high heat. Add chicken and saute until no longer pink in the center and juices run clear, 6 to 8 minutes. Drain excess liquid. Add taco seasoning; toss to coat. Transfer chicken into the prepared baking pan.
- Mix salsa, sour cream, and jalapenos together in a bowl and pour over the chicken.
- Bake in the preheated oven until hot, about 25 minutes. Remove from oven and cover with Cheddar cheese. Continue baking until cheese melts, about 5 minutes more.
- Let casserole cool before cutting into pieces and garnishing with green onions.
8. Keto Mexican Chicken Casserole
This flavorful casserole features Mexican spices, cauliflower rice, and a creamy cheese sauce. It’s a delicious and satisfying meal that’s sure to become a family favorite.
Ingredients:
- 4 cups chicken breast, cooked chopped
- 2 cups cauliflower rice
- 4 ounces cream cheese
- 1 cup salsa
- 8 ounces shredded cheese (Mexican or cheddar)
- 1 teaspoon chili powder
- ½ teaspoon cumin
Instructions:
- Preheat oven to 400°F. Then spray a baking dish with cooking spray.
- Get out a large microwave safe bowl and add cream cheese and salsa. Microwave for a minutes or two to soften the cream cheese. Take it out and add the spices and mix well.
- Chop the chicken into bit sized pieces. Add along with the cauliflower rice to the cream cheese mixture. Also add half of the shredded cheese. Mix well and spoon into the prepared baking dish.
- Top with the other half of the cheese and bake for 30 minutes until golden brown and bubbly. If after 30 minutes it’s not browned enough for your liking on top, you can put it under the broiler for a few minutes.
- Let cool for a few minutes before serving. Store leftovers in an airtight container.
9. Low Carb Buffalo Chicken Casserole
This casserole is packed with the bold and spicy flavors of buffalo chicken. The cauliflower rice base keeps it low-carb, while the ranch seasoning adds a cool and creamy contrast.
Ingredients:
- 4 cups cooked shredded chicken
- 4 cups cauliflower rice
- 1/2 cup buffalo sauce
- 8 ounces cream cheese room temperature
- 1 tablespoon ranch seasoning
- 1 teaspoon garlic powder
- 8 ounces cheddar cheese
- 1 tablespoon ranch
- 1/4 cup green onions
Instructions:
- Preheat the oven to 350ºF. Spray a 9×13 inch pan with cooking spray.
- In a large bowl mix together all of the ingredients besides the green onions, until well combined. Transfer the mixture to the baking pan and evenly spread the mixture.
- Bake for 25-30 minutes until the mixture is bubbly.
- Top with the green onions and ranch.
10. King Ranch Casserole (Keto, Low-Carb)
This keto version of the classic Texas casserole is rich, creamy, and packed with flavor. It’s a hearty and satisfying meal that’s perfect for a family dinner.
Ingredients:
- 5 cups cooked chicken cubed
- 8 ounces mushrooms sliced
- 1 tbsp cooking oil
- 4 ounces cream cheese softened
- 1 cup low-sodium chicken broth
- 14 ounce Rotel tomatoes with Chilies
- 1 cup sour cream
- 1/2 cup heavy whipping cream
- 3 tbsp taco seasoning
- 1/2 cup red bell pepper diced
- 1 cup green bell pepper diced
- 1/2 cup diced onion
- 1 1/2 cups cheddar cheese shredded
- 1 cup monterey jack cheese shredded
- 1 tsp salt
- 2 tbsp cilantro. chopped
Instructions:
- In a large oven-safe Dutch oven or skillet, heat the 2 tbsp of oil over medium-high heat and sautee the mushrooms and onions until just tender. About 6 minutes.
- Add the chicken stock and cream cheese. Lower the heat and combine well until the cream cheese has dissolved. Add the can of Rotel tomatoes with chilies.
- Add the 3 tbsp of taco spice, diced red bell peppers, diced green peppers, and chicken. Remove from the heat and add the 1 1/2 cup cheddar cheese. Season with the 1 tsp of salt or to taste.
- Mix in the 1 cup of sour cream and 1/2 cup of heavy whipping cream.
- If you need to move the mixture to an oven-safe casserole dish, do that now. If it is already in an oven-safe dish, continue to step 6.
- Top with remaining Monterey Jack cheese and bake in a pre-heated 375-F oven until hot and bubbly (about 20 minutes but could be more or less depending on the size of your casserole dish.
- Garnish with some chopped cilantro, and dig in!
Conclusion
These 10 keto chicken casserole recipes offer a wide range of flavors and styles, proving that a ketogenic diet can be both delicious and satisfying. Whether you’re in the mood for something spicy, creamy, or classic, there’s a recipe here to suit your tastes. These casseroles are perfect for meal prepping, family dinners, or any time you need a comforting and easy-to-make low-carb meal.
