10 Gluten-Free High-Protein Pizza Recipes
For many, pizza is a beloved comfort food, but traditional recipes can be a challenge for those with gluten sensitivities or those looking to increase their protein intake. Fortunately, a world of delicious and healthy pizza alternatives exists that cater to these dietary needs without sacrificing flavor or satisfaction. This article explores 10 innovative gluten-free, high-protein pizza recipes that will revolutionize your pizza nights. From crusts made with Greek yogurt and chicken to creative uses of vegetables like cauliflower and zucchini, these recipes offer a variety of textures and tastes to suit every palate. Whether you’re a seasoned healthy eater or just beginning to explore nutritious cooking, these recipes provide a guilt-free way to enjoy a classic favorite.
1. Greek Yogurt Pizza Crust
This recipe from Calla’s Clean Eats offers a simple yet effective way to create a high-protein pizza crust using just a few basic ingredients 1. The crust is not only gluten-free but also low in carbohydrates, making it an excellent choice for those monitoring their carb intake. The Greek yogurt provides a significant protein boost and contributes to a uniquely crispy, airy, and chewy texture that thin-crust pizza lovers will appreciate.
Ingredients
- 1/2 cup gluten-free 1:1 baking flour
- 1/2 teaspoon sea salt
- 1/2 teaspoon baking soda
- 3/4 cup Greek yogurt
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a medium bowl, whisk together the gluten-free flour, sea salt, and baking soda.
- Add the Greek yogurt to the dry ingredients and mix until a sticky dough forms.
- Lightly oil your hands and roll the dough into a ball. Place it on the prepared baking sheet.
- To prevent sticking, you can spray the top of the dough with a little oil and place another piece of parchment paper on top before rolling it out to your desired thickness.
- Form the edges of the dough into a crust and bake for 15-17 minutes, or until it’s lightly golden brown.
- Remove the crust from the oven, add your favorite toppings, and bake for an additional 10 minutes, or until the toppings are heated through and the cheese is melted.
| Nutrient | Amount per serving |
|---|---|
| Protein | High (from Greek yogurt) |
| Carbohydrates | Low |
| Gluten | Gluten-Free |
This table provides a general overview of the nutritional profile. For precise values, it is recommended to use a nutritional calculator with the specific ingredients used.
2. Chicken Crust Pizza
For a truly high-protein and low-carbohydrate pizza base, this chicken crust recipe from The Kansas City Dietitian is an excellent choice 2. With 25 grams of protein per serving and only 2.5 grams of carbohydrates per slice, this crust is perfect for those following a keto or low-carb diet. The ground chicken creates a savory and substantial base that pairs well with a variety of toppings.
Ingredients
- 1 pound ground chicken
- 2 large eggs
- 1/2 cup shredded Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine the ground chicken, eggs, Parmesan cheese, garlic powder, oregano, salt, and pepper.
- Spread the mixture evenly onto the prepared baking sheet, forming a thin crust about 1/4 to 1/2 inch thick.
- Bake for 25 minutes. Remove the crust from the oven and let it rest for 5 minutes to firm up.
- Increase the oven temperature to 425°F (220°C).
- Top the crust with your desired sauce and toppings.
- Bake for an additional 10 minutes, or until the cheese is melted and bubbly.
| Nutrient | Amount per serving |
|---|---|
| Protein | 25g |
| Carbohydrates | 2.5g per slice |
| Gluten | Gluten-Free |
This table provides a general overview of the nutritional profile. For precise values, it is recommended to use a nutritional calculator with the specific ingredients used.
3. Cottage Cheese Pizza Crust
This innovative recipe from Healthy Fitness Meals utilizes cottage cheese to create a protein-packed pizza crust that is both delicious and easy to make 3. With an impressive 40 grams of protein per serving (two slices), this crust is a fantastic option for those looking to significantly boost their protein intake. The recipe is also versatile, offering a low-carb option by omitting the flour.
Ingredients
- 1 cup cottage cheese (small curd, low-fat or full-fat)
- 2 large eggs
- 1/4 cup flour of your choice (all-purpose, oat, whole wheat, or gluten-free)
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano or Italian seasoning
- Black pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) and line a sheet pan with parchment paper.
- In a large bowl, combine the cottage cheese, eggs, flour, onion powder, garlic powder, and oregano. Stir with a spatula until the mixture is smooth.
- Transfer the mixture to the prepared sheet pan and spread it into a circle, ensuring it is not too thin.
- Bake for 25-30 minutes, or until the crust is slightly golden brown. Let it sit for 1-2 minutes after removing it from the oven.
- Spread your desired pizza sauce and toppings over the baked crust.
- Bake for an additional 5-7 minutes, or until the cheese is fully melted.
| Nutrient | Amount per serving (2 slices) |
|---|---|
| Protein | 40g |
| Gluten | Gluten-Free (with GF flour) |
This table provides a general overview of the nutritional profile. For precise values, it is recommended to use a nutritional calculator with the specific ingredients used.
4. Crispy Cauliflower Pizza
Cauliflower pizza crust has become a popular gluten-free and low-carb alternative, and this recipe from Honey, What’s Cooking perfects the crispy texture that can sometimes be elusive 4. By thoroughly squeezing the moisture out of the cauliflower and baking it at a high temperature, you can achieve a sturdy and flavorful crust that holds up to all your favorite toppings. This recipe is not only low in carbohydrates but also boasts a significant amount of protein and fiber.
Ingredients
- 16 ounces riced cauliflower
- 1 large egg
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon dried oregano
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon red pepper flakes
- Salt and black pepper to taste
Instructions
- Preheat your oven to 450°F (230°C).
- If using frozen riced cauliflower, microwave it according to package directions. If using a fresh head of cauliflower, rice it in a food processor.
- Once the cauliflower is cooked, let it cool slightly. Then, transfer it to a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This step is crucial for a crispy crust.
- In a large bowl, combine the dried cauliflower, egg, Parmesan cheese, and all the seasonings.
- Spread the mixture onto a baking sheet lined with parchment paper, forming a thin, even crust.
- Bake for 20-25 minutes, or until the crust is golden brown and firm to the touch.
- Remove the crust from the oven, add your toppings, and bake for another 5-10 minutes, or until the cheese is melted and bubbly.
| Nutrient | Amount per serving |
|---|---|
| Protein | 23g |
| Carbohydrates | 18g |
| Fiber | 6g |
| Calories | 292kcal |
| Gluten | Gluten-Free |
This table provides a general overview of the nutritional profile. For precise values, it is recommended to use a nutritional calculator with the specific ingredients used.
5. Almond Flour Pizza Crust
For those who enjoy a thin and crispy pizza crust, this almond flour recipe from Sweet As Honey is an excellent choice 5. It’s a quick and easy recipe that comes together in just 10 minutes and uses only a few wholesome ingredients. This crust is not only gluten-free and keto-friendly but also offers a good amount of protein and healthy fats from the almond flour.
Ingredients
- 2 cups almond flour
- 2 large eggs
- 1 tablespoon olive oil
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon instant dried yeast (optional, for flavor)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large mixing bowl, combine the almond flour, baking soda, salt, garlic powder, onion powder, and optional yeast.
- In a separate small bowl, beat the eggs and then add the olive oil.
- Pour the wet ingredients into the dry ingredients and mix until a dough forms.
- Place the dough between two pieces of parchment paper and roll it out to your desired thickness.
- Remove the top layer of parchment paper and transfer the crust (on the bottom parchment paper) to a baking sheet.
- Pre-bake the crust for 10-12 minutes, or until it is golden and crispy.
- Remove the crust from the oven, add your toppings, and bake for another 5-8 minutes, or until the cheese is melted.
| Nutrient | Amount per slice (1/8 of crust) |
|---|---|
| Protein | 7g |
| Net Carbs | 3g |
| Calories | 229kcal |
| Gluten | Gluten-Free |
This table provides a general overview of the nutritional profile. For precise values, it is recommended to use a nutritional calculator with the specific ingredients used.
6. Chickpea Flour Pizza Crust
This recipe from Vancouver with Love offers a simple and protein-packed pizza crust made with just a few main ingredients 6. Chickpea flour, also known as gram flour, is naturally gluten-free and high in protein and fiber. This crust comes together quickly and provides a sturdy base for all your favorite toppings.
Ingredients
- 1 cup chickpea flour
- 1/4 cup tapioca starch
- 1 teaspoon dried Italian herbs
- 1/2 teaspoon salt
- 3/4 cup water
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 400°F (205°C).
- If using a cast-iron pan, add the olive oil to the pan and place it in the oven to heat up. Otherwise, line a baking sheet with parchment paper.
- In a mixing bowl, whisk together the chickpea flour, tapioca starch, dried herbs, and salt.
- Gradually add the water, whisking continuously to avoid lumps. Let the batter rest for 5 minutes to thicken slightly.
- If using a cast-iron pan, carefully remove it from the oven and pour the batter into the hot pan. If using a baking sheet, pour the batter onto the parchment paper and spread it into a thin, even layer.
- Bake for about 8 minutes, or until the crust is firm.
- Remove the crust from the oven, add your toppings, and bake for another 7-10 minutes, or until the cheese is melted and the toppings are cooked.
| Nutrient | Amount per serving |
|---|---|
| Protein | 10.3g |
| Carbohydrates | 35.8g |
| Fiber | 5.1g |
| Calories | 274kcal |
| Gluten | Gluten-Free |
This table provides a general overview of the nutritional profile. For precise values, it is recommended to use a nutritional calculator with the specific ingredients used.
7. Quinoa Pizza Crust
This innovative recipe from Simply Quinoa utilizes soaked quinoa to create a surprisingly crispy and sturdy pizza crust 7. Quinoa is a complete protein, making this crust a nutritious and satisfying option. The recipe is also vegan, gluten-free, and yeast-free, catering to a wide range of dietary needs.
Ingredients
- 3/4 cup uncooked quinoa, soaked
- 1/4 cup water
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon olive oil
Instructions
- Soak the quinoa in water for at least 6-8 hours, or for 30 minutes in very hot water if you’re short on time.
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Thoroughly rinse the soaked quinoa and add it to a blender with the water, baking powder, salt, and olive oil.
- Blend on high until the batter is smooth and creamy.
- Pour the batter onto the prepared baking sheet and spread it into a thin, even layer.
- Bake for 20 minutes, then carefully flip the crust and bake for another 10-15 minutes, or until it is golden brown and crispy.
- Remove the crust from the oven, add your toppings, and bake for an additional 12-15 minutes, or until the cheese is melted.
| Nutrient | Amount per serving (1/2 of crust) |
|---|---|
| Protein | 9g |
| Carbohydrates | 41g |
| Fiber | 4g |
| Calories | 297kcal |
| Gluten | Gluten-Free |
This table provides a general overview of the nutritional profile. For precise values, it is recommended to use a nutritional calculator with the specific ingredients used.
8. Red Lentil Pizza Crust
This simple yet powerful recipe from This Healthy Kitchen uses split red lentils to create a delicious and crunchy pizza crust that is packed with protein and fiber 8. With 18 grams of protein and 21 grams of fiber per serving (half of the crust), this recipe is a nutritional powerhouse. It is also vegan, gluten-free, and incredibly easy to make.
Ingredients
- 3/4 cup dry split red lentils (uncooked and unsoaked)
- 3/4 cup water
- 1.5 teaspoons garlic powder
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 3/4 teaspoon sea salt
Instructions
- Preheat your oven to 450°F (230°C) with the convection bake setting, if available. Line a 12-inch round pizza tray with parchment paper.
- Combine all the ingredients in a high-speed blender and process for 30-60 seconds, or until the batter is completely smooth.
- Pour the batter onto the prepared pizza tray and spread it out as thinly and evenly as possible.
- Bake for 12 minutes. Carefully flip the crust, peel off the parchment paper, and bake for another 5 minutes, or until golden brown.
- Remove the crust from the oven, add your toppings, and bake for an additional 3-5 minutes to heat the toppings.
| Nutrient | Amount per serving (1/2 of crust) |
|---|---|
| Protein | 18g |
| Fiber | 21g |
| Calories | 248kcal |
| Gluten | Gluten-Free |
This table provides a general overview of the nutritional profile. For precise values, it is recommended to use a nutritional calculator with the specific ingredients used.
9. Zucchini Cottage Cheese Pizza Crust
This recipe from Grace Elkus combines the popular cottage cheese trend with a classic zucchini crust to create a thin, crispy, and protein-packed pizza base 9. By salting the zucchini to draw out moisture and blotting the cottage cheese, this recipe ensures a crispy texture. It’s a great way to use up extra zucchini while enjoying a delicious and healthy pizza.
Ingredients
- 1 pound zucchini, trimmed
- 1 teaspoon kosher salt, divided
- 1 cup cottage cheese
- 1 large egg
- 1 teaspoon Italian seasoning
- Freshly ground black pepper
- 4 ounces low-moisture mozzarella cheese, grated, divided
- 1/3 cup pizza or marinara sauce
Instructions
- Preheat your oven to 450°F (230°C). Line a rimmed baking sheet with parchment paper and spray with nonstick cooking spray.
- Grate the zucchini and toss it with 1/2 teaspoon of salt in a colander. Let it sit for 10-15 minutes to release moisture.
- Spread the cottage cheese on paper towels and press to remove excess liquid.
- In a medium bowl, whisk together the cottage cheese, egg, Italian seasoning, the remaining 1/2 teaspoon of salt, and black pepper. Stir in 1/4 cup of the mozzarella cheese.
- Squeeze as much liquid as possible from the zucchini and add it to the cottage cheese mixture.
- Spread the mixture into a large, thin circle on the prepared baking sheet.
- Bake for 20-25 minutes, or until the bottom of the crust is golden and crispy.
- Flip the crust (using a second baking sheet can help with this) and bake for another 5 minutes.
- Top with sauce and the remaining cheese, then broil until the cheese is bubbly.
| Nutrient | Amount per serving |
|---|---|
| Protein | High (from cottage cheese and egg) |
| Gluten | Gluten-Free |
This table provides a general overview of the nutritional profile. For precise values, it is recommended to use a nutritional calculator with the specific ingredients used.
10. Portobello Mushroom Pizzas
For a quick, easy, and naturally low-carb pizza option, these Portobello Mushroom Pizzas from Feel Good Foodie are a fantastic choice 10. Using large portobello mushroom caps as the pizza base, this recipe is ready in just 15 minutes. It’s a fun and simple way to satisfy your pizza cravings while getting a serving of vegetables.
Ingredients
- 4 large portobello mushrooms, stems and gills removed
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- 2 cloves garlic, pressed
- 1/4 cup pizza sauce
- 1/2 cup shredded mozzarella cheese
- 4-6 cherry tomatoes, sliced
Instructions
- Preheat your oven to 450°F (230°C) and coat a baking sheet with olive oil.
- In a small bowl, mix together the olive oil, Italian seasoning, and pressed garlic.
- Brush this mixture onto the portobello mushrooms.
- Top the mushrooms with pizza sauce, mozzarella cheese, and sliced cherry tomatoes.
- Place the mushroom pizzas on the prepared baking sheet and bake for 10 minutes, or until the cheese is melted and bubbly.
| Nutrient | Amount per serving |
|---|---|
| Protein | High (from cheese) |
| Carbohydrates | Low |
| Gluten | Gluten-Free |
This table provides a general overview of the nutritional profile. For precise values, it is recommended to use a nutritional calculator with the specific ingredients used.
Conclusion
These 10 gluten-free, high-protein pizza recipes demonstrate that healthy eating doesn’t mean sacrificing your favorite foods. By using creative and nutritious ingredients for the crust, you can enjoy a delicious pizza that aligns with your dietary goals. Whether you prefer a crust made from vegetables, legumes, or protein-rich dairy products, there’s a recipe here for everyone. So, the next time you’re craving pizza, try one of these amazing alternatives and enjoy a guilt-free and satisfying meal.
