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Eating a high-protein diet is essential for building muscle, staying full, and maintaining a healthy weight. But it doesn’t have to be expensive or time-consuming. This guide provides a comprehensive collection of 68 cheap, lazy, and delicious high-protein recipes for breakfast, lunch, dinner, and snacks. Whether you’re a busy professional, a student on a budget, or just looking for easy ways to eat healthier, this guide has something for you.

Breakfast Recipes

17 Cheap and Lazy High-Protein Breakfast Recipes

Starting your day with a protein-packed breakfast can make a significant difference in your energy levels, satiety, and overall health. Protein helps to keep you feeling full and satisfied, reducing the likelihood of mid-morning snack cravings. It also plays a crucial role in muscle repair and growth, making it an essential nutrient for active individuals. However, the thought of preparing a complex, protein-rich meal in the morning can be daunting, especially when time and budget are tight.

This article provides 17 cheap, lazy, and delicious high-protein breakfast recipes that will help you kickstart your day without breaking the bank or spending hours in the kitchen. From make-ahead options to quick 5-minute meals, there’s something for everyone in this list.

The Recipes

Here are 17 high-protein breakfast recipes that are both easy on your wallet and your schedule:

1. The Ultimate Lazy Breakfast: Protein Coffee

For those mornings when you’re truly in a rush, this is the ultimate hack. Simply adding a scoop of protein powder to your morning coffee can give you a significant protein boost with minimal effort.

Ingredients: 1 cup of coffee, 1 scoop of protein powder (vanilla or chocolate work well), milk or creamer to taste.
Instructions: Brew your coffee as usual. In a separate cup, mix the protein powder with a small amount of hot water or milk to form a paste. This prevents clumps. Slowly pour in the rest of your coffee while stirring. Add milk or creamer as desired.
Estimated Protein: 20-25g
Laziness Rating: 5/5 (Extremely Lazy)

2. Classic & Simple: Upgraded Peanut Butter Toast

Peanut butter toast is a classic for a reason. To boost the protein, use a high-protein bread and add a sprinkle of chia seeds or hemp hearts.

Ingredients: 2 slices of high-protein or whole-grain bread, 2 tablespoons of peanut butter, 1 teaspoon of chia seeds or hemp hearts.
Instructions: Toast the bread. Spread the peanut butter on the toast and sprinkle with seeds.
Estimated Protein: 15-20g
Laziness Rating: 5/5 (Extremely Lazy)

3. The Make-Ahead Champion: Overnight Oats

Overnight oats are a meal-prepper’s dream. Prepare them the night before and wake up to a delicious and filling breakfast.

Ingredients: 1/2 cup rolled oats, 1/2 cup milk (dairy or non-dairy), 1/4 cup Greek yogurt, 1 scoop of protein powder, 1 tablespoon of chia seeds.
Instructions: Combine all ingredients in a jar or container. Shake or stir well. Refrigerate overnight. In the morning, top with your favorite fruits, nuts, or seeds.
Estimated Protein: 25-30g
Laziness Rating: 4/5 (Very Lazy – requires 5 mins of prep the night before)

4. The Easiest Eggs: Hard-Boiled Eggs

Hard-boiled eggs are a simple, portable, and affordable source of protein. Make a batch at the beginning of the week for a quick grab-and-go option.

Ingredients: Eggs.
Instructions: Place eggs in a pot and cover with cold water. Bring to a boil, then turn off the heat, cover, and let sit for 10-12 minutes. Transfer to an ice bath to cool.
Estimated Protein: 6g per egg
Laziness Rating: 4/5 (Very Lazy – requires some initial effort)

5. The Savory Staple: Tofu Scramble

A fantastic vegan option that’s just as easy as scrambling eggs. Tofu is a great source of plant-based protein.

Ingredients: 1/2 block of firm tofu, 1 teaspoon of olive oil, 1/4 teaspoon of turmeric (for color), salt and pepper to taste.
Instructions: Crumble the tofu with a fork. Heat olive oil in a pan over medium heat. Add the tofu and turmeric and cook for 5-7 minutes, stirring occasionally. Season with salt and pepper.
Estimated Protein: 15-20g
Laziness Rating: 3/5 (Moderately Lazy)

6. The Quick & Creamy: Greek Yogurt Parfait

Greek yogurt is a protein powerhouse. Layer it with fruit and granola for a quick and satisfying breakfast.

Ingredients: 1 cup of plain Greek yogurt, 1/2 cup of mixed berries, 1/4 cup of granola.
Instructions: Layer the yogurt, berries, and granola in a glass or jar. Repeat the layers until the container is full.
Estimated Protein: 20-25g
Laziness Rating: 5/5 (Extremely Lazy)

7. The Portable Powerhouse: Cottage Cheese Egg Bites

These are like mini frittatas that you can make ahead of time and grab on your way out the door. The cottage cheese adds extra protein and creaminess.

Ingredients: 6 eggs, 1 cup of cottage cheese, 1/2 cup of shredded cheese, salt and pepper to taste.
Instructions: Preheat oven to 375°F (190°C). Whisk together eggs and cottage cheese. Stir in the shredded cheese and season with salt and pepper. Pour into a greased muffin tin and bake for 20-25 minutes, or until set.
Estimated Protein: 10-12g per bite
Laziness Rating: 2/5 (A Little Effort – but worth it for the meal prep)

8. The 5-Minute Meal: Microwave Hash Brown Bowl

For a hot and savory breakfast in minutes, the microwave is your best friend.

Ingredients: 1 cup of frozen hash browns, 2 eggs, 1/4 cup of shredded cheese, cooked bacon or sausage (optional).
Instructions: Place the hash browns in a microwave-safe bowl and cook for 2-3 minutes, or until hot. Whisk the eggs and pour over the hash browns. Microwave for another 1-2 minutes, or until the eggs are cooked. Top with cheese and cooked meat if desired.
Estimated Protein: 20-25g
Laziness Rating: 4/5 (Very Lazy)

9. The Sunday Prep: DIY Breakfast Sandwiches

Why buy expensive pre-made breakfast sandwiches when you can make your own for a fraction of the cost?

Ingredients: English muffins, eggs, cheese slices, cooked sausage patties or bacon.
Instructions: Cook the eggs and meat. Assemble the sandwiches with an English muffin, egg, cheese, and meat. Wrap each sandwich in plastic wrap or foil and store in the fridge or freezer. To reheat, simply microwave for 1-2 minutes.
Estimated Protein: 25-30g
Laziness Rating: 2/5 (A Little Effort – for a week of easy breakfasts)

10. The Sweet Treat: Protein Pancakes

Pancakes don’t have to be a carb-heavy indulgence. Adding protein powder to the batter makes them a balanced and filling breakfast.

Ingredients: 1/2 cup of pancake mix, 1 scoop of protein powder, 1 egg, milk or water as needed.
Instructions: Mix all ingredients together to form a batter. Cook on a lightly greased pan or griddle until golden brown on both sides.
Estimated Protein: 20-25g
Laziness Rating: 3/5 (Moderately Lazy)

11. The Speedy Wrap: Breakfast Egg Wraps

This is a great way to use up leftover tortillas and get a quick protein fix.

Ingredients: 1 large tortilla, 2 scrambled eggs, 1/4 cup of shredded cheese, salsa.
Instructions: Scramble the eggs. Warm the tortilla in the microwave or on a pan. Place the scrambled eggs and cheese in the center of the tortilla. Top with salsa, fold, and enjoy.
Estimated Protein: 20-25g
Laziness Rating: 4/5 (Very Lazy)

12. The Hearty Meal: Sausage Hash Brown Egg Muffins

These savory muffins are packed with flavor and protein, making them a great option for a grab-and-go breakfast.

Ingredients: 1 lb breakfast sausage, 1 bag (30 oz) frozen shredded hash browns, 12 eggs, 1 cup shredded cheese.
Instructions: Preheat oven to 400°F (200°C). Cook the sausage and drain the fat. In a large bowl, combine the cooked sausage, hash browns, eggs, and cheese. Divide the mixture among 24 greased muffin cups. Bake for 20-25 minutes, or until set.
Estimated Protein: 15g per muffin
Laziness Rating: 2/5 (A Little Effort – for a big batch)

13. The Freezer-Friendly: Meal Prep Breakfast Burritos

Make a big batch of these on the weekend and have a delicious, high-protein breakfast ready to go all week long.

Ingredients: 12 large tortillas, 12 eggs (scrambled), 1 lb breakfast sausage (cooked and crumbled), 2 cups shredded cheese, 1 can (15 oz) black beans (rinsed and drained).
Instructions: Assemble the burritos by dividing the ingredients among the tortillas. Roll them up tightly, wrap in foil, and freeze. To reheat, remove the foil and microwave for 2-3 minutes.
Estimated Protein: 25-30g per burrito
Laziness Rating: 2/5 (A Little Effort – for a week of convenience)

14. The One-Pan Wonder: Sheet Pan Eggs

This is a great way to cook eggs for a crowd or for meal prep without having to stand over the stove.

Ingredients: 12 eggs, 1/2 cup milk, 1 cup shredded cheese, salt and pepper to taste.
Instructions: Preheat oven to 350°F (175°C). Grease a baking sheet. Whisk together the eggs, milk, cheese, salt, and pepper. Pour onto the prepared baking sheet. Bake for 15-20 minutes, or until set. Cut into squares and serve.
Estimated Protein: 10-12g per square
Laziness Rating: 3/5 (Moderately Lazy)

15. The No-Bake Treat: Chai Spice Protein Breakfast Cookies

Cookies for breakfast? Yes, please! These no-bake cookies are packed with protein and flavor.

Ingredients: 1 cup rolled oats, 1/2 cup protein powder, 1/2 cup peanut butter, 1/4 cup honey or maple syrup, 1/4 cup milk, 1 teaspoon chai spice.
Instructions: Combine all ingredients in a bowl and mix well. Form into cookies and place on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to set.
Estimated Protein: 10-15g per cookie
Laziness Rating: 4/5 (Very Lazy)

16. The Savory Bowl: Cottage Cheese with a Twist

Cottage cheese is an underrated protein source. Instead of the usual sweet toppings, try a savory twist.

Ingredients: 1 cup cottage cheese, 1/4 cup chopped tomatoes, 1/4 cup chopped cucumber, a sprinkle of everything bagel seasoning.
Instructions: Combine all ingredients in a bowl and enjoy.
Estimated Protein: 25-30g
Laziness Rating: 5/5 (Extremely Lazy)

17. The Quickest Hot Meal: Protein Porridge

Similar to overnight oats, but for those who prefer a hot breakfast. This can be made in the microwave in just a few minutes.

Ingredients: 1/2 cup rolled oats, 1 cup water or milk, 1 scoop of protein powder.
Instructions: Combine oats and liquid in a microwave-safe bowl. Microwave for 2-3 minutes, stirring halfway through. Stir in the protein powder until well combined.
Estimated Protein: 25-30g
Laziness Rating: 4/5 (Very Lazy)

Tips for Success

Meal Prep is Your Friend: Dedicate an hour or two on the weekend to prep your breakfasts for the week. This will save you time and stress on busy mornings.
Buy in Bulk: Ingredients like oats, protein powder, and frozen fruit are often cheaper when purchased in larger quantities.
Embrace the Freezer: Many of these recipes can be made in large batches and frozen for later. This is a great way to have a quick and healthy breakfast on hand at all times.
Don’t Be Afraid to Customize: These recipes are just a starting point. Feel free to add your favorite spices, vegetables, or toppings to make them your own.

Conclusion

A high-protein breakfast doesn’t have to be complicated or expensive. With a little bit of planning and some creative recipes, you can start your day with a delicious and satisfying meal that will keep you fueled and focused for hours. Give these 17 cheap and lazy high-protein breakfast recipes a try and see how easy it can be to make a healthy breakfast a regular part of your routine.

References

Lunch Recipes

17 Cheap and Lazy High-Protein Lunch Recipes

Lunch can be a tricky meal. It’s easy to fall into the trap of grabbing something quick and unhealthy, or skipping it altogether. But a high-protein lunch can help you power through the afternoon, keeping you full and focused. This article provides 17 cheap, lazy, and delicious high-protein lunch recipes that are perfect for meal prep or a quick midday meal.

The Recipes

1. The Viral Favorite: Jennifer Aniston Salad

This salad went viral for a reason. It’s packed with plant-based protein and is incredibly easy to make a big batch of for the week.

Ingredients: 1 cup cooked quinoa, 1 can (15 oz) chickpeas (rinsed), 1 cup chopped cucumber, 1/2 cup chopped red onion, 1/2 cup chopped parsley, 1/2 cup crumbled feta cheese, 1/4 cup chopped pistachios. For the dressing: 1/4 cup olive oil, 2 tbsp lemon juice, salt and pepper to taste.
Instructions: Combine all salad ingredients in a large bowl. Whisk together the dressing ingredients and pour over the salad. Toss to combine.
Estimated Protein: 20-25g
Laziness Rating: 3/5 (Moderately Lazy – requires some chopping)

2. The Speedy Salmon: Mediterranean Salmon Bowl

This bowl is packed with flavor and protein, and comes together in minutes if you have cooked salmon on hand.

Ingredients: 4 oz cooked salmon, 1/2 cup cooked quinoa, 1/2 cup mixed greens, 1/4 cup cherry tomatoes (halved), 1/4 cup cucumber (chopped), 2 tbsp feta cheese, 2 tbsp tzatziki sauce.
Instructions: Assemble all ingredients in a bowl. Drizzle with tzatziki sauce.
Estimated Protein: 30-35g
Laziness Rating: 4/5 (Very Lazy – if using pre-cooked salmon)

3. The Pickle Lover’s Dream: Dill Pickle Chicken Salad

If you love pickles, this chicken salad is for you. It’s a fun twist on a classic and is great in a sandwich or on its own.

Ingredients: 1 cup cooked and shredded chicken, 1/4 cup chopped dill pickles, 2 tbsp mayonnaise, 1 tbsp pickle juice, salt and pepper to taste.
Instructions: Combine all ingredients in a bowl and mix well.
Estimated Protein: 25-30g
Laziness Rating: 5/5 (Extremely Lazy)

4. The Set-It-and-Forget-It: Crockpot Pulled Pork

Make a big batch of this on the weekend and have lunch for the whole week. It’s incredibly versatile and can be used in bowls, sandwiches, or tacos.

Ingredients: 3-4 lb pork shoulder, 1 cup BBQ sauce, 1/2 cup water.
Instructions: Place the pork shoulder in a slow cooker. Pour the BBQ sauce and water over the top. Cook on low for 8 hours. Shred the pork with two forks.
Estimated Protein: 35-40g per serving
Laziness Rating: 2/5 (A Little Effort – for a week of easy lunches)

5. The One-Skillet Wonder: Egg Roll in a Bowl

All the flavors of an egg roll without the wrapper. This is a low-carb, high-protein meal that comes together in one skillet.

Ingredients: 1 lb ground pork or chicken, 1 bag (16 oz) coleslaw mix, 1/4 cup soy sauce, 1 tbsp sesame oil, 1 tsp ginger paste.
Instructions: Brown the ground meat in a large skillet. Add the coleslaw mix, soy sauce, sesame oil, and ginger. Cook until the cabbage is wilted.
Estimated Protein: 30-35g
Laziness Rating: 3/5 (Moderately Lazy)

6. The Spicy Salad: Buffalo Chicken Salad

Get your buffalo wing fix in a healthier way with this spicy and satisfying salad.

Ingredients: 1 cup cooked and shredded chicken, 1/4 cup buffalo sauce, 2 cups chopped romaine lettuce, 1/4 cup chopped celery, 2 tbsp ranch or blue cheese dressing.
Instructions: Toss the chicken with the buffalo sauce. Combine all ingredients in a bowl and toss with dressing.
Estimated Protein: 35-40g
Laziness Rating: 4/5 (Very Lazy)

7. The Quick Skillet: Ground Beef and Zucchini

A simple and flavorful skillet meal that’s ready in under 20 minutes.

Ingredients: 1 lb ground beef, 2 medium zucchinis (chopped), 1 can (15 oz) diced tomatoes (undrained), 1 tsp Italian seasoning.
Instructions: Brown the ground beef in a skillet. Drain the fat. Add the zucchini, tomatoes, and seasoning. Cook until the zucchini is tender.
Estimated Protein: 25-30g
Laziness Rating: 3/5 (Moderately Lazy)

8. The Asian-Inspired: Asian Chicken Salad

A refreshing and crunchy salad with a delicious peanut dressing.

Ingredients: 1 cup cooked and shredded chicken, 2 cups shredded cabbage, 1/4 cup shredded carrots, 2 tbsp chopped peanuts, 2 tbsp peanut dressing.
Instructions: Combine all ingredients in a bowl and toss to combine.
Estimated Protein: 30-35g
Laziness Rating: 4/5 (Very Lazy)

9. The Classic Combo: Tuna Salad with Egg

A classic for a reason. The addition of a hard-boiled egg boosts the protein and adds creaminess.

Ingredients: 1 can (5 oz) tuna (drained), 1 hard-boiled egg (chopped), 2 tbsp mayonnaise, salt and pepper to taste.
Instructions: Combine all ingredients in a bowl and mix well.
Estimated Protein: 25-30g
Laziness Rating: 5/5 (Extremely Lazy)

10. The Italian Stallion: White Bean Caprese Salad

A simple and elegant salad that’s packed with plant-based protein.

Ingredients: 1 can (15 oz) cannellini beans (rinsed), 1 cup cherry tomatoes (halved), 1/2 cup fresh mozzarella balls, 2 tbsp pesto, fresh basil for garnish.
Instructions: Combine all ingredients in a bowl and toss gently.
Estimated Protein: 20-25g
Laziness Rating: 5/5 (Extremely Lazy)

11. The Greek Go-To: Greek Chicken Rice Bowl

A simple and flavorful bowl that’s perfect for meal prep.

Ingredients: 1 cup cooked rice, 4 oz cooked chicken (chopped), 1/4 cup chopped cucumber, 1/4 cup chopped tomatoes, 2 tbsp feta cheese, 2 tbsp tzatziki sauce.
Instructions: Assemble all ingredients in a bowl.
Estimated Protein: 30-35g
Laziness Rating: 4/5 (Very Lazy)

12. The Tex-Mex Treat: Tex-Mex Veggie Bowl

A vibrant and flavorful bowl that’s packed with plant-based protein.

Ingredients: 1/2 cup cooked quinoa, 1/2 cup black beans, 1/2 cup corn, 1/4 cup salsa, 1/4 avocado (sliced).
Instructions: Assemble all ingredients in a bowl.
Estimated Protein: 20-25g
Laziness Rating: 5/5 (Extremely Lazy)

13. The Chipotle Copycat: Chipotle-Lime Chickpea Salad

All the flavors of your favorite burrito bowl in a simple and healthy salad.

Ingredients: 1 can (15 oz) chickpeas (rinsed), 1/4 cup chopped red onion, 1/4 cup chopped cilantro, 1 chipotle pepper in adobo (minced), 2 tbsp lime juice.
Instructions: Combine all ingredients in a bowl and mix well.
Estimated Protein: 15-20g
Laziness Rating: 5/5 (Extremely Lazy)

14. The Roll-Up: Turkey and Cheese Roll-Ups

A classic for a reason. This is a great low-carb, high-protein lunch option.

Ingredients: 4 slices of turkey breast, 2 slices of provolone cheese, 2 tbsp cream cheese.
Instructions: Spread cream cheese on the turkey slices. Top with a slice of cheese and roll up.
Estimated Protein: 25-30g
Laziness Rating: 5/5 (Extremely Lazy)

15. The Salsa Sensation: Black Bean and Corn Salsa with Chicken

A quick and easy salsa that can be eaten with chips, on a salad, or on its own.

Ingredients: 1 can (15 oz) black beans (rinsed), 1 can (15 oz) corn (drained), 1/2 cup chopped red onion, 1/2 cup chopped cilantro, 1/4 cup lime juice, 1 cup cooked and shredded chicken.
Instructions: Combine all ingredients in a bowl and mix well.
Estimated Protein: 25-30g per serving
Laziness Rating: 4/5 (Very Lazy)

16. The Burrito Bowl: Quick and Easy Burrito Bowl

All the goodness of a burrito, without the tortilla. This is a great way to use up leftover rice and beans.

Ingredients: 1 cup cooked rice, 1/2 cup black beans, 1/2 cup corn, 4 oz cooked chicken or ground beef, 1/4 cup salsa, 1/4 cup shredded cheese.
Instructions: Assemble all ingredients in a bowl.
Estimated Protein: 30-35g
Laziness Rating: 5/5 (Extremely Lazy)

17. The Leftover Remix: Leftover Remix Bowl

The ultimate lazy lunch. Simply combine whatever leftovers you have in the fridge into a delicious and satisfying bowl.

Ingredients: Leftover protein (chicken, beef, pork, tofu), leftover roasted vegetables, leftover grains (rice, quinoa), a drizzle of your favorite sauce.
Instructions: Combine all ingredients in a bowl and enjoy hot or cold.
Estimated Protein: Varies
Laziness Rating: 5/5 (Extremely Lazy)

Conclusion

With these 17 cheap and lazy high-protein lunch recipes, you’ll have no excuse to skip your midday meal. Whether you’re a meal prep pro or need something you can throw together in minutes, there’s a recipe here for you. Enjoy!

References

Dinner Recipes

17 Cheap and Lazy High-Protein Dinner Recipes

Dinner should be a satisfying and delicious meal, but that doesn’t mean it has to be complicated or expensive. These 17 cheap and lazy high-protein dinner recipes are perfect for busy weeknights, and they’ll help you meet your protein goals without spending hours in the kitchen.

The Recipes

1. The One-Pan Favorite: Sheet Pan Chicken Bacon Ranch

This recipe is a crowd-pleaser and a lifesaver on busy nights. Everything cooks on one pan, making cleanup a breeze.

Ingredients: 1 lb chicken breast (cut into 1-inch pieces), 4 slices of bacon (chopped), 1 lb broccoli florets, 1 red bell pepper (chopped), 2 tbsp olive oil, 1 packet of ranch seasoning.
Instructions: Preheat oven to 400°F (200°C). Toss all ingredients on a sheet pan. Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
Estimated Protein: 35-40g
Laziness Rating: 3/5 (Moderately Lazy)

2. The Sunday Special: Crock Pot Pork Roast

Let your slow cooker do the work with this incredibly tender and flavorful pork roast. It’s perfect for a Sunday dinner with leftovers for the week.

Ingredients: 3-4 lb pork shoulder, 1 cup of your favorite BBQ sauce, 1/2 cup of water or broth.
Instructions: Place the pork in a slow cooker. Pour the BBQ sauce and water over the top. Cook on low for 8 hours. Shred the pork with two forks.
Estimated Protein: 35-40g per serving
Laziness Rating: 2/5 (A Little Effort – for a week of easy meals)

3. The Cozy Classic: Ham and Bean Soup

This hearty and comforting soup is packed with protein and flavor. It’s a great way to use up leftover ham.

Ingredients: 2 cups of diced cooked ham, 2 cans (15 oz each) of cannellini beans (rinsed), 1 onion (chopped), 2 carrots (chopped), 2 celery stalks (chopped), 4 cups of chicken broth.
Instructions: Sauté the onion, carrots, and celery in a large pot until softened. Add the ham, beans, and broth. Bring to a simmer and cook for 20 minutes.
Estimated Protein: 30-35g
Laziness Rating: 3/5 (Moderately Lazy)

4. The 20-Minute Meal: Sausage and Gnocchi Skillet

This one-skillet meal is a true 20-minute wonder. It’s packed with flavor and is perfect for a busy weeknight.

Ingredients: 1 lb Italian sausage, 1 package (16 oz) of gnocchi, 1 pint of cherry tomatoes (halved), 1/2 cup of chicken broth, 2 cups of spinach.
Instructions: Cook the sausage in a large skillet. Add the gnocchi and tomatoes and cook for 5 minutes. Add the broth and spinach and cook until the spinach is wilted.
Estimated Protein: 30-35g
Laziness Rating: 3/5 (Moderately Lazy)

5. The Comfort Food King: Easy Beef Stroganoff

This simplified version of a classic comfort food is ready in under 30 minutes. It’s creamy, delicious, and packed with protein.

Ingredients: 1 lb ground beef, 1 onion (chopped), 8 oz mushrooms (sliced), 1 can (10.5 oz) of cream of mushroom soup, 1/2 cup of sour cream, cooked egg noodles for serving.
Instructions: Brown the ground beef with the onion and mushrooms. Stir in the soup and sour cream. Serve over egg noodles.
Estimated Protein: 30-35g
Laziness Rating: 3/5 (Moderately Lazy)

6. The Shepherd’s Pie Sibling: Cottage Pie

This cozy casserole is the ultimate comfort food. It’s a great way to sneak in extra veggies, and the mashed potato topping is irresistible.

Ingredients: 1 lb ground beef, 1 onion (chopped), 1 cup of frozen mixed vegetables, 1 can (10.5 oz) of beef gravy, 2 cups of mashed potatoes.
Instructions: Brown the ground beef with the onion. Stir in the vegetables and gravy. Pour into a baking dish and top with mashed potatoes. Bake at 375°F (190°C) for 20-25 minutes.
Estimated Protein: 30-35g
Laziness Rating: 3/5 (Moderately Lazy)

7. The Takeout Fakeout: Indian Butter Chicken

This slow cooker version of a takeout favorite is incredibly easy to make and is packed with flavor.

Ingredients: 1.5 lbs chicken breast (cut into 1-inch pieces), 1 can (15 oz) of tomato sauce, 1 cup of plain yogurt, 2 tbsp of butter, 1 tbsp of garam masala.
Instructions: Combine all ingredients in a slow cooker. Cook on low for 4-6 hours. Serve with rice.
Estimated Protein: 35-40g
Laziness Rating: 2/5 (A Little Effort – but mostly hands-off)

8. The Italian Classic: Crockpot Lasagna

Yes, you can make lasagna in a slow cooker! This recipe is much easier than the traditional layered version and is just as delicious.

Ingredients: 1 lb ground beef (cooked), 1 jar (24 oz) of marinara sauce, 1 container (15 oz) of ricotta cheese, 2 cups of shredded mozzarella cheese, 9 lasagna noodles (uncooked).
Instructions: Layer the ingredients in a slow cooker in this order: sauce, noodles, ricotta, mozzarella, beef. Repeat the layers. Cook on low for 4-6 hours.
Estimated Protein: 30-35g
Laziness Rating: 2/5 (A Little Effort – but worth it)

9. The Meatball Masterpiece: Baked Italian Meatballs

These meatballs are perfect for a weeknight dinner. Serve them over pasta, in a sub, or on their own.

Ingredients: 1 lb ground beef, 1/2 cup of breadcrumbs, 1/4 cup of grated Parmesan cheese, 1 egg, 1 tsp of Italian seasoning.
Instructions: Combine all ingredients and form into meatballs. Bake at 400°F (200°C) for 15-20 minutes.
Estimated Protein: 30-35g per serving
Laziness Rating: 3/5 (Moderately Lazy)

10. The Stir-Fry Star: Orange Pork Stir-Fry

This quick and easy stir-fry is packed with flavor and is perfect for a busy weeknight.

Ingredients: 1 lb pork tenderloin (thinly sliced), 1 bag (16 oz) of frozen stir-fry vegetables, 1/2 cup of orange sauce.
Instructions: Stir-fry the pork until cooked through. Add the vegetables and sauce and cook until heated through.
Estimated Protein: 35-40g
Laziness Rating: 3/5 (Moderately Lazy)

11. The Enchilada Evolution: Beef Skillet Enchiladas

All the flavor of enchiladas without the rolling. This one-skillet meal is a weeknight winner.

Ingredients: 1 lb ground beef, 1 can (15 oz) of black beans (rinsed), 1 can (15 oz) of corn (drained), 1 can (10 oz) of enchilada sauce, 1 cup of shredded cheese, tortilla chips for serving.
Instructions: Brown the ground beef. Stir in the beans, corn, and enchilada sauce. Top with cheese and serve with tortilla chips.
Estimated Protein: 30-35g
Laziness Rating: 3/5 (Moderately Lazy)

12. The BBQ Beauty: BBQ Ranch Chicken Salad

A hearty and flavorful salad that’s perfect for a light dinner.

Ingredients: 2 cups of chopped cooked chicken, 1/2 cup of BBQ sauce, 1/2 cup of ranch dressing, 4 cups of chopped romaine lettuce, 1 cup of corn, 1 cup of black beans.
Instructions: Toss the chicken with the BBQ sauce. Combine all ingredients in a large bowl and toss with ranch dressing.
Estimated Protein: 30-35g
Laziness Rating: 4/5 (Very Lazy)

13. The Veggie-Packed Chili: Veggie Protein Chili

A hearty and flavorful chili that’s packed with plant-based protein.

Ingredients: 2 cans (15 oz each) of beans (kidney, black, or pinto), 1 can (15 oz) of diced tomatoes, 1 onion (chopped), 1 bell pepper (chopped), 1 packet of chili seasoning.
Instructions: Combine all ingredients in a large pot. Bring to a simmer and cook for 20 minutes.
Estimated Protein: 20-25g
Laziness Rating: 3/5 (Moderately Lazy)

14. The Mexican Mashup: Mexican Chicken Stew

A flavorful and hearty stew that’s perfect for a cold night.

Ingredients: 1 lb chicken breast (cut into 1-inch pieces), 1 can (15 oz) of black beans (rinsed), 1 can (15 oz) of corn (drained), 1 can (15 oz) of diced tomatoes, 1 packet of taco seasoning.
Instructions: Combine all ingredients in a large pot. Bring to a simmer and cook for 20 minutes.
Estimated Protein: 30-35g
Laziness Rating: 3/5 (Moderately Lazy)

15. The Jacket Potato Pro: Vegan Chickpea Curry Jacket Potatoes

A simple and satisfying meal that’s packed with plant-based protein.

Ingredients: 2 large baking potatoes, 1 can (15 oz) of chickpeas (rinsed), 1/2 cup of coconut milk, 1 tbsp of curry powder.
Instructions: Bake the potatoes until tender. While the potatoes are baking, combine the chickpeas, coconut milk, and curry powder in a small pot. Bring to a simmer and cook for 10 minutes. Serve the chickpea curry over the baked potatoes.
Estimated Protein: 20-25g
Laziness Rating: 3/5 (Moderately Lazy)

16. The Cajun Kick: Spicy Cajun Chicken Pasta

A spicy and flavorful pasta dish that’s ready in under 30 minutes.

Ingredients: 1 lb chicken breast (cut into 1-inch pieces), 8 oz of pasta, 1 jar (15 oz) of Alfredo sauce, 2 tbsp of Cajun seasoning.
Instructions: Cook the pasta according to package directions. While the pasta is cooking, cook the chicken in a large skillet. Stir in the Alfredo sauce and Cajun seasoning. Add the cooked pasta and toss to combine.
Estimated Protein: 35-40g
Laziness Rating: 3/5 (Moderately Lazy)

17. The Leftover Legend: Leftover Steak and Veggie Skillet

Don’t let leftover steak go to waste! This quick and easy skillet is a great way to use it up.

Ingredients: 1 cup of chopped leftover steak, 2 cups of leftover roasted vegetables, 1/4 cup of beef broth.
Instructions: Combine all ingredients in a skillet and cook until heated through.
Estimated Protein: 30-35g
Laziness Rating: 5/5 (Extremely Lazy)

Conclusion

These 17 cheap and lazy high-protein dinner recipes prove that you don’t have to sacrifice flavor or your budget to eat well. With a little bit of planning and a few simple ingredients, you can have a delicious and satisfying high-protein dinner on the table any night of the week.

References

Snack Recipes

17 Cheap and Lazy High-Protein Snacks

Snacking gets a bad rap, but it can be a great way to fuel your body between meals and keep your energy levels up. The key is to choose snacks that are high in protein, which will help you stay full and satisfied. These 17 cheap and lazy high-protein snack recipes are perfect for a quick pick-me-up, a post-workout refuel, or a healthy bite to eat on the go.

The Recipes

1. The Easiest Snack Ever: Hard-Boiled Eggs

It doesn’t get much easier than this. Hard-boiled eggs are a portable, affordable, and perfectly portioned protein snack.

Ingredients: Eggs.
Instructions: Boil a batch of eggs at the beginning of the week and keep them in the fridge for a quick and easy snack.
Estimated Protein: 6g per egg
Laziness Rating: 5/5 (Extremely Lazy)

2. The Creamy Dream: Greek Yogurt

Greek yogurt is a protein powerhouse. Choose plain, unsweetened yogurt and add your own toppings to control the sugar content.

Ingredients: 1 single-serving container of plain Greek yogurt.
Instructions: Open and eat. For extra flavor and crunch, top with a handful of berries and nuts.
Estimated Protein: 15-20g
Laziness Rating: 5/5 (Extremely Lazy)

3. The Underrated Gem: Cottage Cheese

Cottage cheese is another excellent source of protein. It’s delicious on its own or with a variety of sweet or savory toppings.

Ingredients: 1/2 cup of cottage cheese.
Instructions: Top with fruit, nuts, or everything bagel seasoning.
Estimated Protein: 12-15g
Laziness Rating: 5/5 (Extremely Lazy)

4. The Grab-and-Go: String Cheese

Don’t underestimate the power of string cheese. It’s a perfectly portioned, portable, and surprisingly good source of protein.

Ingredients: 1 stick of string cheese.
Instructions: Unwrap and enjoy.
Estimated Protein: 6-8g
Laziness Rating: 5/5 (Extremely Lazy)

5. The Roll-Up: Turkey and Cheese Roll-Ups

A low-carb, high-protein snack that’s ready in seconds.

Ingredients: 2-3 slices of turkey breast, 1 slice of provolone cheese.
Instructions: Lay the turkey slices flat, top with the cheese, and roll up.
Estimated Protein: 15-20g
Laziness Rating: 5/5 (Extremely Lazy)

6. The Crunchy Craving: Roasted Chickpeas

When you’re craving something crunchy, reach for roasted chickpeas instead of chips. They’re packed with protein and fiber.

Ingredients: 1 can (15 oz) of chickpeas (rinsed and dried), 1 tbsp olive oil, salt and spices to taste.
Instructions: Toss the chickpeas with olive oil and spices. Roast at 400°F (200°C) for 20-30 minutes, or until crispy.
Estimated Protein: 15g per can
Laziness Rating: 3/5 (Moderately Lazy)

7. The Plant-Powered Pod: Edamame

Edamame is a great plant-based protein source. You can buy it fresh or frozen, in the pod or shelled.

Ingredients: 1 cup of frozen shelled edamame.
Instructions: Microwave for 2-3 minutes. Sprinkle with salt.
Estimated Protein: 17g
Laziness Rating: 5/5 (Extremely Lazy)

8. The Sweet and Salty: Apple Slices with Peanut Butter

A classic combination that’s both delicious and satisfying.

Ingredients: 1 apple (sliced), 2 tbsp of peanut butter.
Instructions: Dip the apple slices in the peanut butter.
Estimated Protein: 8-10g
Laziness Rating: 5/5 (Extremely Lazy)

9. The Drinkable Snack: Protein Smoothie

A great way to get a lot of protein in a hurry. The possibilities are endless with smoothies.

Ingredients: 1 scoop of protein powder, 1 cup of milk, 1/2 banana, a handful of spinach.
Instructions: Blend all ingredients until smooth.
Estimated Protein: 25-30g
Laziness Rating: 4/5 (Very Lazy)

10. The Savory Spread: Hummus with Veggies

Hummus is a delicious and healthy dip that’s a good source of plant-based protein.

Ingredients: 1/4 cup of hummus, 1 cup of sliced vegetables (carrots, cucumbers, bell peppers).
Instructions: Dip the vegetables in the hummus.
Estimated Protein: 5-7g
Laziness Rating: 5/5 (Extremely Lazy)

11. The On-the-Go Fuel: Beef Jerky

Beef jerky is a great portable protein snack. Look for brands that are low in sugar and sodium.

Ingredients: 1 serving of beef jerky.
Instructions: Open and eat.
Estimated Protein: 10-15g per serving
Laziness Rating: 5/5 (Extremely Lazy)

12. The DIY Trail Mix: Nuts and Seeds

Create your own custom trail mix with your favorite nuts and seeds. It’s a great way to get a variety of nutrients and a good dose of protein.

Ingredients: A mix of your favorite nuts and seeds (almonds, walnuts, pumpkin seeds, sunflower seeds).
Instructions: Combine in a bag or container.
Estimated Protein: 6-8g per 1/4 cup
Laziness Rating: 5/5 (Extremely Lazy)

13. The Mini Meal: Tuna Salad

Tuna salad is a classic for a reason. It’s a great source of protein and can be eaten on its own, with crackers, or in a sandwich.

Ingredients: 1 can (5 oz) of tuna (drained), 2 tbsp of mayonnaise, salt and pepper to taste.
Instructions: Combine all ingredients in a bowl and mix well.
Estimated Protein: 25-30g
Laziness Rating: 5/5 (Extremely Lazy)

14. The Energy Boost: Protein Balls

These no-bake protein balls are a great way to get a quick energy boost. They’re packed with protein, fiber, and healthy fats.

Ingredients: 1 cup of rolled oats, 1/2 cup of protein powder, 1/2 cup of peanut butter, 1/4 cup of honey or maple syrup.
Instructions: Combine all ingredients in a bowl and mix well. Roll into balls.
Estimated Protein: 8-10g per ball
Laziness Rating: 3/5 (Moderately Lazy)

15. The Muffin Tin Magic: Omelette Muffins

These are like mini omelettes that you can make ahead of time and grab on your way out the door.

Ingredients: 6 eggs, 1/2 cup of milk, 1 cup of chopped vegetables (spinach, bell peppers, onions), 1/2 cup of shredded cheese.
Instructions: Whisk together the eggs and milk. Stir in the vegetables and cheese. Pour into a greased muffin tin and bake at 375°F (190°C) for 20-25 minutes.
Estimated Protein: 8-10g per muffin
Laziness Rating: 2/5 (A Little Effort – but worth it for the meal prep)

16. The Fancy Eggs: Miso & Sesame Eggs

A simple way to elevate your hard-boiled eggs.

Ingredients: 2 hard-boiled eggs (peeled and halved), 1 tsp of miso paste, 1 tsp of sesame oil, sesame seeds for garnish.
Instructions: Mash the egg yolks with the miso paste and sesame oil. Spoon the mixture back into the egg whites. Garnish with sesame seeds.
Estimated Protein: 12-15g
Laziness Rating: 4/5 (Very Lazy)

17. The Protein Pot: Tuna Niçoise Protein Pot

A mini version of the classic salad, this protein pot is perfect for a light and healthy snack.

Ingredients: 1/2 can (2.5 oz) of tuna (drained), 1/4 cup of cooked green beans, 1/4 cup of cherry tomatoes (halved), 1 hard-boiled egg (quartered), 1 tbsp of vinaigrette dressing.
Instructions: Layer the ingredients in a jar or container.
Estimated Protein: 20-25g
Laziness Rating: 4/5 (Very Lazy)

Conclusion

With these 17 cheap and lazy high-protein snack recipes, you’ll never have to reach for an unhealthy snack again. Keep your fridge and pantry stocked with these simple ingredients, and you’ll always have a delicious and satisfying high-protein snack on hand.

References

Could These 12 Habits Be The Cause Of Your Stubborn Lower Belly Fat?

17 High-Protein Insulin Resistance Lunch Recipes

Sheet Pan Lemon Herb Chicken with Roasted Root Vegetables

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