Do you need a liver detox? Here are the best natural foods that will cleanse your liver naturally!
It’s true, we detoxify daily, which is why only 10 days won’t cut it. Toxins can be found in the food we eat, our environment, household cleaning products, and even our furniture! Our bodies are in a constant state of toxic overloaded.
There are numerous ways to gently and safely detoxify our bodies. For example, eating more herbs, consuming more supplements, and choosing clean organic whole foods are all things we can incorporate into our daily lives.
But before we dive into what to eat, let’s first understand what detoxification is all about.
What is Detoxification?
Detoxification is about resting, cleaning, and nourishing the body from the inside out. By eliminating toxins and nourishing your body, detoxification can help protect you from disease and renew your ability to maintain optimal health.
In other words, we’ve got to eliminate toxins and feed our bodies natural foods to help us feel at our best. The foods you choose to eat play a vital role in eliminating toxins from your body, as well as supporting different organ systems.
As your main detoxifying organ, your liver has over 500 functions in the body. Consequently, your liver is constantly ridding your body of waste, metabolizing hormones, and assisting in digestion.
A simple and delicious way to include many of the above liver-loving foods is to juice them. If you don’t have a juicer, you can make the recipe below using a blender.
Here is a potent detoxifying juice you can make at home to cleanse your liver and overall health.
Mean Green Detox Juice
Detoxification is a daily process. It is essential that we support our liver and all elimination organs with high-quality foods and specific nutrients. This will increase our body’s ability to eliminate the toxins and chemicals it comes in contact with, and will help to support our health and overall longevity.
- 4 large dandelion leaves
- 4 cups arugula
- 3 celery stalks
- 2 large broccoli stalks
- 2 carrots
- 1 lemon (with peel on)
- ½ a grapefruit
1.) Process all ingredients through a juicer. Alternatively, if you have a high-speed blender, you can make this into a smoothie.
2.) Be sure to add enough water to blend your ingredients, and feel free to pour the mix through a sieve to strain out the fiber.