How To Make High-Protein Cinnamon Rolls

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There’s nothing quite like the smell of freshly baked cinnamon rolls wafting through your kitchen. This high-protein version is a game-changer, offering a delicious and satisfying way to enjoy this beloved treat while also getting a boost of protein. This article will guide you through making soft, fluffy, and protein-packed cinnamon rolls that are perfect for a special breakfast or brunch.

The Secret to a High-Protein, Low-Sugar Cinnamon Roll

The key to this recipe is the use of protein powder and other high-protein ingredients to create a dough that is both delicious and nutritious. This recipe uses a combination of unflavored protein powder, Greek yogurt, and eggs to pack a serious protein punch. The use of a natural sweetener, such as maple syrup or honey, provides sweetness without the need for refined sugar.

Why This Recipe Works

This recipe is designed to be simple and foolproof, even for those who are new to high-protein baking. The dough comes together quickly and is easy to work with. The result is a delicious and satisfying cinnamon roll that is soft, fluffy, and packed with protein. Each roll contains a significant amount of protein, making it a great way to fuel your body and keep you feeling full and satisfied.

Full Recipe

This recipe is a simple and delicious way to enjoy a classic treat with a healthy twist.

Prep Time	Cook Time	Servings
30 minutes	20-25 minutes	12 rolls

Ingredients

For the Dough:

Ingredient	Amount
Warm milk (105-115°F)	1 cup
Active dry yeast	1 packet (2 1/4 teaspoons)
Honey or maple syrup	2 tablespoons
Unflavored protein powder	1 cup
All-purpose flour	2 cups
Salt	1/2 teaspoon
Melted butter	1/4 cup
Egg	1 large

For the Filling:

Ingredient	Amount
Brown sugar substitute	1/2 cup
Cinnamon	2 tablespoons
Softened butter	1/4 cup

For the Glaze:

Ingredient	Amount
Powdered sugar substitute	1 cup
Milk	2-3 tablespoons
Vanilla extract	1/2 teaspoon

Instructions

Activate the Yeast: In a small bowl, combine the warm milk, yeast, and 1 tablespoon of the honey. Let it sit for 5-10 minutes, or until the mixture is foamy.
Mix the Dough: In a large bowl, whisk together the protein powder, flour, and salt. Add the yeast mixture, remaining honey, melted butter, and egg to the dry ingredients and stir until a dough forms.
Knead the Dough: Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, or until the dough is smooth and elastic.
Let it Rise: Place the dough in a greased bowl, cover, and let it rise in a warm place for 1 hour, or until doubled in size.
Shape the Rolls: Punch down the dough and roll it out into a 12×18-inch rectangle on a lightly floured surface. Spread the softened butter over the dough, leaving a 1/2-inch border. In a small bowl, combine the brown sugar substitute and cinnamon. Sprinkle the cinnamon-sugar mixture over the butter.
Roll and Cut: Tightly roll up the dough, starting from the long end. Cut the roll into 12 equal-sized pieces.
Second Rise: Place the rolls in a greased 9×13-inch baking pan, cover, and let them rise in a warm place for 30 minutes.
Bake: Preheat your oven to 375°F (190°C). Bake the cinnamon rolls for 20-25 minutes, or until they are golden brown.
Make the Glaze: While the rolls are baking, whisk together the powdered sugar substitute, milk, and vanilla extract until smooth.
Glaze and Serve: Let the cinnamon rolls cool for a few minutes before drizzling with the glaze. Serve warm.

Serving Suggestions

High-protein cinnamon rolls are best served warm, fresh from the oven. They are the perfect accompaniment to a cup of coffee or tea.

Tips and Variations

Protein Powder: You can use your favorite brand of unflavored protein powder in this recipe. Whey, casein, or a plant-based protein powder will all work well.
Make it Gluten-Free: For a gluten-free version, you can use a gluten-free all-purpose flour blend in place of the all-purpose flour.
Cream Cheese Frosting: For a richer frosting, you can make a simple cream cheese frosting by beating together 4 ounces of softened cream cheese, 1/4 cup of softened butter, 1 cup of powdered sugar substitute, and 1/2 teaspoon of vanilla extract.

Storing and Reheating

Store the cinnamon rolls in an airtight container in the refrigerator for up to 3 days. To reheat, you can warm them in the microwave or oven.

Conclusion

These high-protein cinnamon rolls are a delicious and nutritious way to enjoy a classic treat. They are a simple and satisfying recipe that is perfect for any occasion. So, get your rolling pin ready and get ready to enjoy a delicious and gooey homemade cinnamon roll.