subscribe via email
Never miss a recipe
Meet the creator
I’m Emma Reynolds
With a passion for all things culinary, I jumped on a journey to share my love for food with the internet world. From the sizzle of a perfectly seared steak to the delicate balance of flavors in a homemade dessert, my goal is to inspire and guide fellow food enthusiasts on their own gastronomic adventures. Let’s turn simple ingredients into extraordinary meals and sprinkle a little bit of magic into our everyday kitchen experiences.
As featured in
Most Loved Flavors
Browse the Categories
20 15-Minute Keto Soup Recipes
Quick and delicious 15-minute keto soup recipes to keep you warm and on track with your low-carb lifestyle. These easy, flavorful soups are packed with healthy fats, protein, and comforting goodness—perfect for busy days. Try…
Tired of Bloating and Brain Fog?
If you’ve ever experienced digestive-related issues like bloating, digestive discomfort, low energy, moodiness, brain fog, poor sleep… You may be surprised to learn that all of these can often be traced back to the gut,…
One Capsule Per Day Skyrockets Joint Mobility
One of the biggest complaints of people in their 40s on up is about their joints. This includes discomfort in the neck, back, shoulders, elbows, wrists, hands, hips, knees, ankles and even feet. And, yes,…
Collagen & Turmeric: The Power Duo For Healthy Aging
By now, you’ve certainly heard of the two “superstar” ingredients among those committed to living long, looking their amazing best, and living well – collagen and turmeric. Many health experts now agree that consuming both…
Exploring the Impact: Your Body’s Response to the Carnivore Diet
Ever wondered what happens when you swap your greens for meat? Welcome to the world of the carnivore diet, a regimen that’s all about devouring animal products and ditching virtually everything else. I’ve delved into the science behind this meat-centric lifestyle to give you a glimpse of its potential impacts on your body.
Understanding the Risks & Exceptions of the Carnivore Diet for Women
In the ever-evolving world of health and wellness, the carnivore diet has made a roaring entrance. It’s a diet that’s as primal as it gets – consuming only animal products and ditching the plant-based foods. But ladies, before you jump on this meaty bandwagon, there’s a lot you need to know.
The carnivore diet may seem like the ultimate answer to weight loss and improved health, but it’s not all s
Hey, friends!
Welcome to Upgraded Health! I share articles and recipes about intermittent fasting, carnivore, carb cycling, keto, and metabolism focused diets. Get healthy to lose weight!
Trending this Week
