Category: Main Dishes

  Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and … Continue reading “Keto Avocado Blueberry Smoothie”

Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). … Continue reading “Keto Guacamole Topped Scrambled Eggs”

  Looking to break out a breakfast rut?Do you have a hard time coming up with quick keto-friendly recipes for breakfast?  This has to be of the most common requests I receive over here.   Don’t give up yet.  Skip the Dunkin’ Donuts line and give this a try.  I now have my six year old … Continue reading “Keto Cheesy Avocado Baked Eggs”

  Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and … Continue reading “Keto Low Carb Cream Cheese Pancakes”

  Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and … Continue reading “Keto Buttered Coffee”

  Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and … Continue reading “Keto Raspberry Scones”

For the dressing on this keto salad I used my wife’s homemade ranch dressing, you can find here. Healthy Fat Loss Homemade Ranch Dressing Healthy Fat Loss Homemade Ranch Dressing Ready To Start Your Keto Diet? If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not … Continue reading “Keto Avocado Chicken Salad”

  This wild-caught white fish recipe is a quick and easy way to prepare a healthy fish dinner with a lot of vegetables. For this recipe I used squash, broccoli, sweet potatoes, and red beets. If you’re looking for a meal with the perfect protein, healthy anti-inflammatory fats, and easily digestible carbs this Sheet Pan … Continue reading “Sheet Pan Haddock With Roasted Veggies”

Likely the most common recipes requested are for quick breakfast ideas.  This recipe is a great spin on a muffin or frittata at a fraction of the preparation (and time) required.  Here we use deli ham to help hold together the egg and veggie center.  Use this recipe as a base and get creative!   I’ve … Continue reading “Keto Baked Eggs in Ham Cups”