8351
BY Nick Garcia

9 Fool-Proof Tips For Losing Weight After 45 And Keeping It Off (Even If You’ve Tried Everything)

Eating smart once you pass the magical 45-year mark takes some smart planning. Long gone are the days of pizza, ice cream and cheeseburgers not affecting your waistline, health or energy level. You are also a lot better informed than you were 20 or 30 years ago. Scientists, conventional nutritionists, and medical professionals haven’t made … Continue reading “9 Fool-Proof Tips For Losing Weight After 45 And Keeping It Off (Even If You’ve Tried Everything)”

Read More
8098
BY Nick Garcia

10 Women Each Lost Over 50 Pounds Making Changes To Diet, Exercise, And Lifestyle

When you’ve got a lot of weight to lose, deciding where to begin can be super-overwhelming—but we’ve got a good place for you to start. We’ve talked to dozens of women who completely transformed their bodies—we’re talking shedding 50-plus pounds—and pulled together a list of the eight simple changes they made that had the biggest … Continue reading “10 Women Each Lost Over 50 Pounds Making Changes To Diet, Exercise, And Lifestyle”

Read More
8088
BY Nick Garcia

Get Rid Of Stubborn Belly Fat With These 10 Researched Backed Tips

Let’s face it, belly fat is a nuisance. It makes you feel uncomfortable and decreases confidence. However, no need to worry as these tips will help you fight it off. The fat that is inside the belly area is termed as visceral fat and this type is very dangerous. This type of fat is a … Continue reading “Get Rid Of Stubborn Belly Fat With These 10 Researched Backed Tips”

Read More
8083
BY Nick Garcia

Could These 12 Habits Be The Cause Of Your Stubborn Lower Belly Fat?

Just to be clear, having a little belly fat is actually good for you because it protects your intestines, stomach and other delicate organs. It becomes an issue when you have excessive belly fat. Extra fat cells that lay deep in your abdomen, otherwise known as a visceral fat, can cause health problems such as … Continue reading “Could These 12 Habits Be The Cause Of Your Stubborn Lower Belly Fat?”

Read More
7904
BY Nick Garcia

8 “FATTY” Foods that Can Help You to Get a Fast Metabolism (these will surprise you!)

These 8 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster! By Nick Garcia, Certified Holistic Nutritionist and Nutrition Specialist Author of The 8-Week Metabolism Makeover At this point, I think almost everybody understands that eating fat doesn’t necessarily make you fat. If fact, it’s critical to get enough healthy fats in … Continue reading “8 “FATTY” Foods that Can Help You to Get a Fast Metabolism (these will surprise you!)”

Read More
7837
BY Nick Garcia

8 Common Hormonal Imbalances Causing You to Gain Weight (And Preventing You From Losing It)

Many people ask me, “Why do you focus your work on women?” I get it, men need help also and the reality is this program and philosophy works for a man, just as well as for a woman. We eat the same foods, live similar lifestyles, and stress about similar things. The main difference? Hormones! … Continue reading “8 Common Hormonal Imbalances Causing You to Gain Weight (And Preventing You From Losing It)”

Read More
7845
BY Nick Garcia

10 Daily Habits That Help You Transform Your Body, Health, and Metabolism

Losing weight, comes down to 2 things: 1.) Daily (strategic) choices (i.e. habits) 2.) Consistently making these choices Get rid of excess weight and you’ll not only improve your health and immunity, but you’ll trim and tone your tummy. Habit #1: Eat a Protein-Rich Breakfast I’ve never really been one of these coaches who constantly … Continue reading “10 Daily Habits That Help You Transform Your Body, Health, and Metabolism”

Read More
7815
BY Nick Garcia

9 Key Hormones That Hold The Secret To Losing Fat and Feeling Great…FAST!

When your hormones are perfectly balanced…you’ll start feeling and looking better. While everyone is counting calories, points, and tracking steps you’ll be focusing your energy on your hormones. What really matters. Sure calories matter, exercise matters, your habits definitely matter, but when it comes to a fat-burning metabolism, the only thing that really matters are … Continue reading “9 Key Hormones That Hold The Secret To Losing Fat and Feeling Great…FAST!”

Read More
6841
BY Nick Garcia

10 Science-Backed Ways to Boost Your Metabolism

Don’t let a sluggish metabolism slow you down or hinder your results. A few simple tweaks can help you burn more calories, balance your hormones, and maximize your efforts. Read below for my favorite science-proven metabolism boosting, body toning tips. Move In The Morning Whether you like to get your workout over with at 6 … Continue reading “10 Science-Backed Ways to Boost Your Metabolism”

Read More
6843
BY Nick Garcia

9 Daily Habits That Will Slow Your Metabolism

When you’re working long hours, running neverending errands, trying to cook healthy meals, squeezing in exercise, and a million other things on your to-do list, your diet and fitness goals usually get derailed in ways you probably aren’t even realizing. So, if we avoid these behaviors that most-obviously contribute to weight gain, then maintaining a … Continue reading “9 Daily Habits That Will Slow Your Metabolism”

Read More